PODCAST · health
M3 Talks
by M3 Strength and Conditioning
The Modern Muscle Movement provides a high class education for the general public to professional athletes in order to understand your body and mind so that you can recover better and train smarter.
Episodes
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Famine for Feast - M3T009
Adapting to the reality at hand, M3 and many other local businesses are battling to stay alive through this term as COVID-19 is impacting everyone. Today we are joined by JP Carducci, Jeff Hebner, and Jason Mellot to discuss how we can support local businesses and take action through the panic!
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Platform to Pavement (ft. Tanisha Cabrera) - M3T008
Powerbuilding coach and endurance athlete, Tanisha Cabrera, shares her story from pneumonia and bronchitis to marathon runner and powerlifter. Learn how the mindset of this mother of three can help you stay disciplined and achieve your goals.
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Work Ethic (ft. Logan Dedmon) - M3T007
Today J.P. has a conversation with his athlete Logan Dedmon about work ethic. This episode takes a journey away from talking about physical exercise, and leans on the mental resilience built from a strong mindset.
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JP Mikhael's Journey - M3T006
From the huffy bike hustler to the prison yard JP Mikhael shares his journey and how the lessons he learned shaped the foundation and values inside the Modern Muscle Movement.
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A Chef That Lifts (ft. Rafael Vallejo) - M3T005
Rafael joins his coach JP Mikhael, and Sean Cary to discuss his game plan for his first powerlifting meet in 2 weeks. Learn how he has prepared his body, his mindset, and what he plans to do following the competition!
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The Mindset of Success (ft. TJ Pope) - M3T004
TJ Pope is an athlete of M3 with a powerful story and an energizing attitude. Today he shares his journey from high school surgeries to the opportunity to play division one football for the University of Southern Mississippi.
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Powerlifting and Managing Stress - M3T003
JP Mikhael shares the strategies of his powerlifting group to strengthen athletes while giving them an engine, and the techniques to manage the recovery debt from strenuous training.
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Exercise Selection for Performance Athletes - M3T002
Owner and Head Coach J.P. Mikhael discusses the exercise selection priorities for performance athletes, as well as what to do as the training style progresses with advanced athletes. Relative Strength vs Limited Strength, Functional Movement Patterns, Athletic Prioritization, & More
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M3Talk - EP001- Build Your Base
J.P. Mikhael speaks on hypertrophy, establishing your base, and tools you can utilize to develop a training program.
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Frequently Asked Questions
How many episodes does M3 Talks have?
M3 Talks currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is M3 Talks about?
The Modern Muscle Movement provides a high class education for the general public to professional athletes in order to understand your body and mind so that you can recover better and train smarter.
How often does M3 Talks release new episodes?
M3 Talks has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to M3 Talks?
You can listen to M3 Talks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts M3 Talks?
M3 Talks is created and hosted by M3 Strength and Conditioning.
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