PODCAST · health
Macros and More
by Hilary Regan
www.volitiondietitian.com Losing weight is not intuitive! If you’ve ever struggled or wonder if you’re “doing it right” this podcast is for you. You’ll learn how to track macronutrients, get in shape, optimize your diet and feel your best.
Episodes
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5 Week Weight Loss Group RESULTS
#16. Today I outline how much weight everyone lost in the first 5 week session as well as their non-scale victories. Price of my coaching services, photos vs. scale, losing body fat in maintenance calories, and exciting changes to the new 5 week class! Contact: www.volitiondietitian.com or text...
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Building muscle in a calorie deficit
Diet quality is imperative for anyone on a fitness journey. The level of micronutrients and antioxidants will determine how well you recover from your workouts. My first ever 5 week weight loss small group is running through October 6, if you would like to be part of the next small group or are...
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Over Eating Without Knowing It
I had the pleasure of offering a few free coaching calls and what I learned was fascinating. Sharing one woman’s experience with macros and what her coach had her doing. For coaching head to my website www.volitiondietitian.com. Connect on Instagram hilary_regan_rdn.
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5 Easy to Follow Tips to Stay on Track During Vacations
Whoops this episode got cut off abruptly at the end! But still publishing because the I think this episode is needed and will be helpful for anyone to use while in the midst of vacation season! If you have questions or want to schedule a FREE 15 min consult, send email to my website:...
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Eating disorders, my experience with bulimia, and treatment
Eating disorders are far more common than most people realize. In this episode I talk about how my eating disorder got started, what worked with treatment and what didn’t, and how to facilitate life long success in recovery at the deepest root level. www.volitiondietitian.com
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Thyroid hormone optimal zone, and how they impact body composition
You may have been told your TSH is “normal” but what about your other hormones such as FT4 and FT3. Just because TSH is normal doesn’t mean the others are! In this episode I talk about the optimal ranges for fitness and why it matters. If you’d like to get the right labs drawn send me an inquiry...
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How to cure insomnia for good!
My long history with insomnia is finally going over. I needed to be absolutely sure so I’ve waited about 6 months before talking about this. I’m now happy share the number one product that made this possible. As I explain in the episode Cell Core’s Advanced Tudca has been a game changer for me....
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Timeline and expectations of fat loss; How to get rid of inflammation
In this episode I cover the realistic timeline of fat loss, what is happening during the early stages of fat loss and why it takes longer than you expect. I also talk about inflammation and how to lower it in order to be metabolically healthy and be able to lose weight. To start a discussion…
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Connection between parasites and viruses
Immune health concerns continue to be a big topic right now, without getting too political on the topic I explore how parasites can negatively effect your immune health and why we should be concerned about clearing them out. You can find the parasite cleanse at www.cellcore.com. Cell core is also...
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Psychological hack for weight loss
Today I’m focusing on the mindset needed to get going on your goals and be successful with lasting weight loss. I also cover common mistakes that will hold you back from being able to lose body fat, and no, (it’s not your thyroid.) As mentioned in the episode if you’ve like to switch to...
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Is Under Eating Holding You Back?
Just because you ate a large meal does not mean you’re going to gain fat! Especially if that meal was high in protein. I also talk about a liquid mineral supplement and why it may be superior to tablets or capsules.
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What exactly you should be eating
From basic 101 dietary advice to a deeper dive into food sensitivities and optimal nutrition for you as an individual and who is right for the ketogenic diet. Connect with me on my website www.volitiondietitian.com or on Instagram hilary_regan_rdn
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The most powerful and terrifying gut cleanse I’ve ever experienced
I was not prepared for what came out of me 😆😳 but I am truly so excited to present something that will help anyone on a fitness journey, and those simply looking to optimize their general health. This episode goes into detail about my first hand experience with a parasite cleanse!
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Weight loss plateaus
How to push past a weight plateau and 10 things you may be doing wrong. Need more info? Connect with me on Instagram hilary_regan_rdn or send a message on my website www.volitiondietitian.com
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Alcohol, how to track and why it’s deceptive
Alcohol is tricky for a few reasons, first it doesn’t come with macronutrient data in the label, and secondly it tricks you into gaining weight. Need more info? Connect with me on Instagram hilary_regan_RDN or send a message on my website www.volitiondietitian.com
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What you need to get started
This episode goes into detail on how exactly to track macros, what exactly a “macro” is and why they matter. Need more info? Connect with me on Instagram hilary_regan_rdn or send a message on my website www.volitiondietitian.com
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ABOUT THIS SHOW
www.volitiondietitian.com Losing weight is not intuitive! If you’ve ever struggled or wonder if you’re “doing it right” this podcast is for you. You’ll learn how to track macronutrients, get in shape, optimize your diet and feel your best.
HOSTED BY
Hilary Regan
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Frequently Asked Questions
How many episodes does Macros and More have?
Macros and More currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Macros and More about?
www.volitiondietitian.com Losing weight is not intuitive! If you’ve ever struggled or wonder if you’re “doing it right” this podcast is for you. You’ll learn how to track macronutrients, get in shape, optimize your diet and feel your best.
How often does Macros and More release new episodes?
Macros and More has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Macros and More?
You can listen to Macros and More on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Macros and More?
Macros and More is created and hosted by Hilary Regan.
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