PODCAST · health
Magnified Grace
by Manny
Magnified Grace is the premier podcast that addresses mental health, addiction, the journey to gain healing, and to focus on relationships. This podcast aims to address many of the issues that challenge our society, typical stigmas, and how we can respond to those challenges; particularly when it comes to addiction and recovery! We view these topics through a grace-based lens and with patience, perseverance, and understanding.
Episodes
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S1 EP 31 - Attachment Trauma and Disorders Pt. 3
Welcome back! Thanks for joining the podcast once again where we continue to discuss attachment traumas! In this episode your host, Manny, addresses self-sabotage, what it is, and why people develop the need to self-sabotage. Trauma-blocking behaviors are also discussed and why these behaviors…
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S1 EP 30 - Attachment Trauma and Disorders Pt. 2
Greetings all! In this episode we dive into the Psychological Symptoms of Attachment Trauma. We go into depth on the tendencies to feel guilt, shame, and humiliation from our childhood trauma(s) and we discuss why individuals may experience hyper-reactive stress, and we barely scathe the surface…
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S1 EP 29 - Attachment Trauma and Disorders Pt. 1
Magnified Grace begins a new series on Attachment Trauma and Disorders. Amidst the rising popularity in attachment types and attachment personalities, there also arises the lesser known facts about Attachment Trauma and how this can directly shape and affect how you form attachments! In this…
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S1 EP 28 - New Year, New Goals and What is Family?
Happy New Year everyone! Welcome to 2023! In this episode, I discuss the goals and objectives I wish to accomplish in order to bring more online presence to the podcast, how to promote it, what may change as far as the content is concerned and finally.....we talk about family! We discuss how we...
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S1 EP 27 - Confirmation Bias and how it relates to Mental Health and Relationships
Welcome back to Magnified Grace! I'm back with another episode pertaining to our mental health and relationships! Today we are talking about confirmation bias, what it is, how it impacts our relationships, and why understanding what confirmation bias is matters to us. We need to understand what…
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S1 EP 26 - Current Events: Adderall Shortage!
In today's podcast, I discuss the current events of supply chain issues, COVID, and how it has impacted Adderall and thus creating the Adderall shortage. This can be a real problem! This problem won't be going away any time soon according to the experts and main stream media. So what can we do...
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S1 EP 25 - Exercise Addiction
Hey! I'm your host Manny and I'm glad to be back with you and feeling 100% after being a little under the weather. This week I discuss exercise addiction and how to spot the signs that your gym time may be a compulsive behavior over just a healthy lifestyle. We discuss what exercise addiction is,...
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S1 EP 24 - Grace vs. Repentance
In this week's episode I discuss what grace is, what repentance is, why we need both and what they mean for our recovery. We also talk about the merits of living a life of repentance and constant growth; that we are always under construction and we should strive to never stop growing until the…
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S1 EP 23 - Recovery Meme Review 1
In this week's episode, I discuss some really good, positive memes versus some not-so-good and confusing memes. I decided to change it up a bit and start a podcast series where I review both positive recovery memes and some recovery memes that can be confusing and even promote negative self-talk.…
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S1 EP 22 - Approval Addiction
This topic is near and dear to my heart since I seriously struggled a lot with approval addiction and I really put a lot of value in what other people thought of me. But then as I was getting better, becoming more sober, and beginning to see my self-worth and value, I began to cure myself of this...
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S1 EP 21 - Unhealthy Boundaries
In this week's episode we talk about the very opposite of healthy boundaries and address what some unhealthy boundaries look like! I discuss some examples and help people realize and identify what those unhealthy boundaries are in the hopes that people will change course and make adjustments in...
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S1 EP 20 - Healthy Boundaries
In this week's episode, we discuss healthy boundaries and how to set them! We define what makes a boundary healthy and what makes them good! If the boundary isn't life-giving or life-changing for the better, it's probably not a good boundary! We discuss why we need boundaries in our lives and in...
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S1 EP19 - Depression and Addiction
TRIGGER WARNING! This episode is packed full of some unpopular opinions and some Bible verses, BUT.....they are here to encourage you and to shed some light into this thing called "depression!" We talk about what depression is, the risks of depression, depression and its link to addiction, and...
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S1 EP18 - ADHD, Adderall, and Addiction
Whoa...I know I'm gonna be stepping on some toes with this one, but we have to cover it! In this week's episode, we talk about ADHD, Adderall, and addiction, and the impacts these topics have on our mental health. We cover what ADHD actually is and its symptoms, what Adderall is and its unique...
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S1 EP17 - Cross Addictions
Greetings! This week, we talked about cross addictions. We cover in today's episode: What cross addictions are How it's defined Why people choose cross addictions How it can lead to a depraved state How cross addictions feed off of each other Treatment and Help The reality is that cross…
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S1 EP16 - What's in a Name?
Greetings to all! It's your host Manny with some exciting news! We have updated the name of the podcast to reflect the true heart and nature of the podcast and the content of this channel. I believe that the re-naming of this podcast encapsulates the course and audience that we are trying to…
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S1 EP15 - Positive Thinking!
In this week's episode we talk about positive thinking, what it is, why it's important to pursue, and how we can go about practicing positive thinking in order to heal and overcome negative thoughts. We also discover the health benefits of thinking positively and adjusting our mindset in order to...
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S1 EP14 - Insecurities
Hey all, this week we talked about insecurities and its affect on mental health and even our physical health and why this needs to be addressed before it gets worse. We discuss some of the causes of insecurities and how some of them are based on our environments growing up or our current...
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S1 EP13 - Social Media and its Impact on Mental Health
Whew! This one is my longest podcast yet and it's jam packed with all kinds of statistics on social media and its impact on our mental health as well as some of the positive outcomes if we choose to NOT consume as much social media and instead, choose real-life friends and social interactions in...
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S1 EP12 - Book Review: Understanding Shame by Jonathan Daugherty
In this week's episode I decided to try something a little different! I've decided to review a book! In this episode, I expand a bit more on the subject of shame and what better way to expand on shame than to review a book that is precisely on that very subject? This week, I talk about why I...
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S1 EP11 - Who Are You Really?
In this week's episode we discuss the very challenging issue of shame messages and what shame says about who we are and how we ought to combat a lot of these issues and begin to uproot many of these lies that we've tolerated for too long in our lives. I also go into a little more backstory behind...
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S1 EP10 - How to Apologize and Make Things Right
In this episode, we take some time to initially assess what sort of damage we've done as addicts and what kind of damage we have received from our past and traumas. We also talk about making direct amends and indirect amends. We further dove into what are good motives and bad/poor motives for...
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S1 EP09 - Internal vs. External Triggers
In this episode this week, we discuss why it is so important to understand your triggers and why they may be happening. We dive deeper into understanding the various forms of internal as well as external triggers and we also discuss the need to be real and vulnerable with what you're feeling and...
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S1 EP08 - Let's Get to Work!
While Manny continues to talk about emotional awareness and recovery, we realize that things do get better and we need to get better at going on the offensive and attacking our addiction with opportunities to grow and be better! In this episode today, we discuss: Inventorying our past and…
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S1 EP07 - Healing the Hurt and Pain (Part 2)
This week we continued to discuss healing through the hurts and pains of our past. We discussed how being known and loved go together, how kids are great observers and terrible interpreters, how we perceive people through our trauma lens; to include our Heavenly Father, and more on family wounds!...
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S1 EP06 - Healing the Hurt and Pain (Part 1)
In today's episode, your host Manny talks about family traumas and the various hurts and pains that may have shaped who we are. We talk about what it looks like when boundaries are too strict or too loose. We also talk about some family "rules" that may have had an impact on your emotional and...
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S1 EP05 - Do You Want to be Free?
In this episode we talk about what obstacles stand in your way of desiring to be sober. We discuss some of the common obstacles that often prevent people from wanting better for themselves. We talk about engaging your mind to desire the change for yourself because the change will affect your...
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S1 EP04 - Are You Ready to Get Well?
In today's episode we ask ourselves some pretty challenging questions about the sincerity of whether we want sobriety for ourselves. We need to be real and honest of who we are doing this for! Are we content with our situation or condition? If so, why are we content and why would we choose to not...
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S1 EP03 - Wounds and Chains - Step 1 to Addiction Recovery
In this episode we talk about better defining the content I am publishing and what its objective is. As your host, Manny, I also remind the audience about my struggle with sex addiction and what has worked for me in my recovery. We also talk about what your wounds and chains are. We need to be…
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S1 EP02 - Male Masculinity and Types
In this week's episode we talk about the various male personality types, the differences, and why I, your host, believe that male masculinity often gets a bad wrap in today's society and what the actual definitions of male masculinity are! We dive into some of the traits of an alpha male and some...
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S1 EP01 - Introduction to the Podcast/Men's Mental Health
I am Manny and in this first podcast episode, I will give you the backstory of my own addiction, my struggle and my recovery with it. I will fill you in on my faith, my goals and ambitions for the podcast, and why we're here. In the intro, I let my audience know that men's mental health, societal...
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ABOUT THIS SHOW
Magnified Grace is the premier podcast that addresses mental health, addiction, the journey to gain healing, and to focus on relationships. This podcast aims to address many of the issues that challenge our society, typical stigmas, and how we can respond to those challenges; particularly when it comes to addiction and recovery! We view these topics through a grace-based lens and with patience, perseverance, and understanding.
HOSTED BY
Manny
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