EPISODE · May 12, 2026 · 1H 25M
Episode #350: How Are Top Performers Leveraging Sleep As A Super Power
from Mahoney Advanced Training · host George Mahoney
In this episode, I speak with Dr Tara Youngblood about the "Subtle Art of Sleeping"Listen as we discuss the following controversial topics ...Why needing 8 hours of sleep may be a mythWhy taking a cold shower before bed can help you sleep betterWhy your mattress may be your worst enemyWhy hitting the snooze button may make you feel even more tiredTo learn more about Dr Tara Youngblood ... use the links below.dr_youngblood --> her Instagram AccountGelisleep --> the mattress she engineered to add years to your lifeOUR SPONSORSDo you want to sleep better and reduce stress?Check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offCan't eliminate an ache and pain no matter what you do?Contact Dr.Rob @dr.Rob.Minlionica on Instagram
What this episode covers
In this episode, I speak with Dr Tara Youngblood about the "Subtle Art of Sleeping"Listen as we discuss the following controversial topics ...Why needing 8 hours of sleep may be a mythWhy taking a cold shower before bed can help you sleep betterWhy your mattress may be your worst enemyWhy hitting the snooze button may make you feel even more tiredTo learn more about Dr Tara Youngblood ... use the links below.dr_youngblood --> her Instagram AccountGelisleep --> the mattress she engineered to add years to your lifeOUR SPONSORSDo you want to sleep better and reduce stress?Check out Bon Charge Infrared Saunas HERE and use Promo Code MAHONEY for 15% off.Want sick arm action when you sprint?Check out the Weck Method HERE and Use Promo code WMA270 for 10% offCan't eliminate an ache and pain no matter what you do?Contact Dr.Rob @dr.Rob.Minlionica on Instagram
NOW PLAYING
Episode #350: How Are Top Performers Leveraging Sleep As A Super Power
No transcript for this episode yet