Mainly Plants Podcast

Dating dynamic has shifted rapidly, in recent years. Where are we, and where are we headed?

Consistency overtime can either work in your favor, or be detrimental to your health.

Why is it important to focus on actions, not words?

What are they, what do they do, and why are they so important?

Why is it so important and what happens when you lack in it?

What are past and future tripping, and what you can do to live in the moment.

The importance of asking for help.

What are peptides and should you be taking them?

Ryan has an important question for the audience. Plus, more dating rants.

Ryan’s back. He shares his frustrations with the dating apps and talks about what the show will be like moving forward

Why being your own health advocate is one of the most important things you need to be doing.

Linh stops by to chat about her vegan restaurants and all things plant-based.

How can body fat actually make you healthier and leaner?

Commonly referred to as the “third eye”, it’s a very important part of your body to know about.

Why should you kick it when it tastes so good?

Dairy is weird. Listen and find out why you should give it up.

Why is it a terrible diet to adhere to?

We are designed to eat plants; that’s a fact.

Show up every day for the people in your life. Be that person people can count on while still maintaining a high level of self care.

Nick Musica is back to give Ryan his own personal reading with past dog Dexter, and current dog Eleanor. NickMusica.com

In 2017, Nick ingested a psychedelic cactus. Now, he can communicate with animals. Listen to this episode; you won’t regret it. NickMusica.com

Why you should be using hemp both inside and outside of your body.

Ryan discusses how diet has a direct effect on your health, as a woman. But first, some news on the Carnivore Diet.

Ryan talks about how the food you eat has a direct impact on your mental health. But first, a classic Ryan Rant.

Hot news this week. Why does it actually piss Ryan off?

Steph and Jake, the founders of Troop (TryTroop.com, @TryTroop) mushroom supplements stop by for a chat. Be sure to listen until the end for a very generous discount code for their products.

Spoiler: It’s terrible for you.

Our modern lifestyles don’t jive with how we are designed. Why? But first, a Ryan Rant.

Ryan breaks down what they are and why soy (and other foods) won’t mess with your hormones.

They’r important. You need to set them. Find out why and how on this episode.

Ryan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant.

Ryan has a big update! He also talks about some mixed emotions regarding it.

Ryan details why fruit is an important part of your diet, but not before another Ryan Rant

Supporting everything from heart health to mental health, Ryan discusses this super important mineral. But, not before a Ryan Rant.

They’re in everything, including the air you breathe. How can you mitigate it? But first…..a Ryan Rant.

What is it? Why should you be aware of it?

Jeff is back! He and Ryan talk mushrooms, in depth.

Ryan discusses a claim made by Taylor Sheridan that being vegan for the animals is the most preposterous idea.

Can you get enough protein eating a plant based diet? Listen and find out.

Ryan discusses what cortisol is, its key role in sleep, and how to regulate it.

It’s a tough concept to achieve, but striving for it can lead to a much happier mindset; listen and find out why.

Why is sleep SO important, and what can you do to ensure you get good sleep?

Why is thinking positively so important? What happens when our thoughts and actions don’t align?

What is it and why Ryan think everyone needs to start taking is ASAP.

This week, Ryan discusses why personal growth is key to a happy life.

What is it? Why does everyone seem to be taking it? Should you take it?

Happy Thanksgiving! Hear what Ryan’s grateful for and then listen to a revisit to one of my favorite guests.

Ryan discusses how to navigate Thanksgiving as someone who eats 100% plant based. He also gives you tips and tricks for popular Thanksgiving dishes, as well as eating as a guest at some else’s Thanksgiving meal.

Ryan shares some news and then discusses the costs and benefits associated with antibiotics.

Ryan discusses what it’s like to be a single man in 2023.