Mainly Plants Podcast

It’s more important than you may think. The post 208. Friendship first appeared on Mainly Plants.

What has tipping culture done to our society, and how has our societal shift influenced tipping culture? The post 207. Tipping Culture first appeared on Mainly Plants.

Dating dynamic has shifted rapidly, in recent years. Where are we, and where are we headed? The post 206. The Apps first appeared on Mainly Plants.

Consistency overtime can either work in your favor, or be detrimental to your health. The post 205. You Feel Fine…Until You Don’t first appeared on Mainly Plants.

Why is it important to focus on actions, not words? The post 204. Patterns, not promises first appeared on Mainly Plants.

What are they, what do they do, and why are they so important? The post 203. Macros first appeared on Mainly Plants.

Why is it so important and what happens when you lack in it? The post 202. Sleep first appeared on Mainly Plants.

What are past and future tripping, and what you can do to live in the moment. The post 201. Tripping first appeared on Mainly Plants.

The importance of asking for help. The post 200. Help first appeared on Mainly Plants.

What are peptides and should you be taking them? The post 199. Peptides first appeared on Mainly Plants.

Ryan has an important question for the audience. Plus, more dating rants. The post 198. Ryan’s Dilemma first appeared on Mainly Plants.

Ryan’s back. He shares his frustrations with the dating apps and talks about what the show will be like moving forward The post 197. I’m back…dating? first appeared on Mainly Plants.

Why being your own health advocate is one of the most important things you need to be doing. The post 196. Health Advocacy first appeared on Mainly Plants.

Linh stops by to chat about her vegan restaurants and all things plant-based. The post 195. Linh La from Loving Hut first appeared on Mainly Plants.

How can body fat actually make you healthier and leaner? The post 194. Brown Fat first appeared on Mainly Plants.

Commonly referred to as the “third eye”, it’s a very important part of your body to know about. The post 193. Pineal Glad first appeared on Mainly Plants.

Why should you kick it when it tastes so good? The post 192. Sugar first appeared on Mainly Plants.

Dairy is weird. Listen and find out why you should give it up. The post 190. Dairy first appeared on Mainly Plants.

Why is it a terrible diet to adhere to? The post 189. The Carnivore Diet first appeared on Mainly Plants.

We are designed to eat plants; that’s a fact. The post 188. Our Design first appeared on Mainly Plants.

Show up every day for the people in your life. Be that person people can count on while still maintaining a high level of self care. The post 187. Show up. first appeared on Mainly Plants.

Nick Musica is back to give Ryan his own personal reading with past dog Dexter, and current dog Eleanor. NickMusica.com The post 186. Personal Psychic Pet Reading w/ Nick Musica first appeared on Mainly Plants.

In 2017, Nick ingested a psychedelic cactus. Now, he can communicate with animals. Listen to this episode; you won’t regret it. NickMusica.com The post 185. Animal Psychic Comunicator – Nick Musica first appeared on Mainly Plants.

Why you should be using hemp both inside and outside of your body. The post 184. Hemp first appeared on Mainly Plants.

Ryan discusses how diet has a direct effect on your health, as a woman. But first, some news on the Carnivore Diet. The post 183. Women’s Health first appeared on Mainly Plants.

Ryan talks about how the food you eat has a direct impact on your mental health. But first, a classic Ryan Rant. The post 182. Eating for Mental Health first appeared on Mainly Plants.

Hot news this week. Why does it actually piss Ryan off? The post 181. Kristy Noem first appeared on Mainly Plants.

Steph and Jake, the founders of Troop (TryTroop.com, @TryTroop) mushroom supplements stop by for a chat. Be sure to listen until the end for a very generous discount code for their products. The post 180. Steph and Jake from Troop first appeared on Mainly Plants.

Spoiler: It’s terrible for you. The post 179. Carnivore Diet first appeared on Mainly Plants.

Our modern lifestyles don’t jive with how we are designed. Why? But first, a Ryan Rant. The post 178. Mismatch Theory first appeared on Mainly Plants.

Ryan breaks down what they are and why soy (and other foods) won’t mess with your hormones. The post 177. Phytoestrogen first appeared on Mainly Plants.

They’r important. You need to set them. Find out why and how on this episode. The post 176. Boundaries first appeared on Mainly Plants.

Ryan discusses a recent absurd study on intermittent fasting, followed by a rare end of episode rant. The post 175. Fasting and Freaking Out first appeared on Mainly Plants.

Ryan has a big update! He also talks about some mixed emotions regarding it. The post 174. Regarding Eleanor first appeared on Mainly Plants.

Ryan details why fruit is an important part of your diet, but not before another Ryan Rant The post 173. Fruit first appeared on Mainly Plants.

Supporting everything from heart health to mental health, Ryan discusses this super important mineral. But, not before a Ryan Rant. The post 172. Magnesium first appeared on Mainly Plants.

They’re in everything, including the air you breathe. How can you mitigate it? But first…..a Ryan Rant. The post 171. Microplastics first appeared on Mainly Plants.

What is it? Why should you be aware of it? The post 170. Atherosclerosis first appeared on Mainly Plants.

Jeff is back! He and Ryan talk mushrooms, in depth. The post 169. Special Guest, Jeff Chilton; the mushroom man first appeared on Mainly Plants.

Ryan discusses a claim made by Taylor Sheridan that being vegan for the animals is the most preposterous idea. The post 168. Animal Vs. Plant Agriculture first appeared on Mainly Plants.

Can you get enough protein eating a plant based diet? Listen and find out. The post 167. Protein first appeared on Mainly Plants.

Ryan discusses what cortisol is, its key role in sleep, and how to regulate it. The post 166. Cortisol first appeared on Mainly Plants.