All Episodes
Mainly Plants Podcast — 220 episodes
221. New Rants
220. Updates
219. Burnout
218. Ugly Money
217. Psilocybin Pt 1
216. NSFW AI
215. Lean Up
214. Catch-22
213. F’d Bread?
212. The Effort Equation
211. Everything Is Bad For You
210. Good Person, Bad Fit
209. Do Your Job
208. Friendship
207. Tipping Culture
206. The Apps
205. You Feel Fine…Until You Don’t
204. Patterns, not promises
203. Macros
202. Sleep
201. Tripping
200. Help
199. Peptides
198. Ryan’s Dilemma
197. I’m back…dating?
196. Health Advocacy
195. Linh La from Loving Hut
194. Brown Fat
193. Pineal Glad
192. Sugar
190. Dairy
189. The Carnivore Diet
188. Our Design
187. Show up.
186. Personal Psychic Pet Reading w/ Nick Musica
185. Animal Psychic Comunicator – Nick Musica
184. Hemp
183. Women’s Health
182. Eating for Mental Health
181. Kristy Noem
180. Steph and Jake from Troop
179. Carnivore Diet
178. Mismatch Theory
177. Phytoestrogen
176. Boundaries
175. Fasting and Freaking Out
174. Regarding Eleanor
173. Fruit
172. Magnesium
171. Microplastics
170. Atherosclerosis
169. Special Guest, Jeff Chilton; the mushroom man
168. Animal Vs. Plant Agriculture
167. Protein
166. Cortisol
165. Accept Everything, Expect Nothing
164. Sleep
163. Positivity & Cognitive Dissonance
162. NMN
161. Personal Growth
160. Ozempic
159. Gratitude
158. Thanksgiving
157. Antibiotics
156. Dating
155. Creatine
154. Self Care
153. Mindset/Fasting
152. Fatty Fatty
151. Companionship
150. Blue Zones
149. Meds
148. Mental Health
147. Adrenals
146. Hormones
145. Diet > Exercise
144. Mushrooms
143. Accountability
142. Miley and Me
141. Depression
140. Clap Back
139. Cognitive Dissonance
138. I’m Back!!
137. Special Guest: EnergyBits CEO Catharine Arnston
136. Special Guest: NexVeg founder Jonathan Netzky
135. Special Guest: Summer Rayne Oakes
134. Excuses and Conditions
133. Heavy Metal
132. Vegan Gatekeepers
131. Calcium
130. Salt
129. RawVana & Eggs
128. pH Balance
127. Turmeric
126. Relationships, Romance, & Restaurants
125. Hyundai, Dolphinaris, and a Mountain Lion
124. Bartender bulls*t
123. Hawaii
122. First Rant of 2019
121. NYE & Omega-3s
120. What about fish?
119. Brown Fat VS White Fat
118. Salads Rebooted
117. Surviving Thanksgiving
116. Ryan’s Fall Rant
115. Sarah Bofinger
114. Dr. James Kelly
113. Cryotherapy
112. Ranting Ryan
111. Special Guest Jeff Chilton
110. Zen Out
109. The How
108. Pills Pills Pills
107. Turmeric
106. Vegan’s Don’t Eat Healthy
105. Coffee
104. Salmonella
103. Anti-Oxidants & Aging
102. The SAD diet
101. Sugar
100. 100! One Hundred!
99. Dog Meat
98. Does Ryan Have Boobs?
97. Sleep
96. On My Mind
95. Special Guest – Dr. Stephen Barrie
94. Shawn Baker – Results
93. Roundup
92. Preggo
91. Poop
90. Endocrine Disruptors
89. Veggies – GMO/Organic
88. Paleo Diets
87. Aging
86. Spring Cleaning
85. Juicing
84. Reboot
83. Sweeteners
82. Mucoid Plaque; fact or fiction?
81. Why I say what I say
80. People Are Different
79. Lectins
78. Prebiotics & Probitotics
77. Is Turkey a Better Option?
76. Soy: Fact & Fiction
75. Acid/Base Balance
74. Salads For Your Brain
73. 100% Meat
72. Making the Switch
71. Thanksgiving / Eggs
70. Fatigue
69. Arthritis
68. Ethics
67. I Can’t With This Guy…
66. Phytic Acid
65. How To Read A Nutrition Label Pt. 2
64. How to Read a Nutrition Label Pt.1
63. Listener Questions & Iron
62. Diabetes
61. Obesity
60. Protein for Athletes
59. CBD Oil
58. Chlorinated Chicken
57. What The Health
56. Inflammation
55. Dairy Continued
54. Eating Abroad w/ guest Travis Ratts
53. Skin Health
52. Climate Change
51. Alzheimer’s
50. High Fructose Corn Syrup
49. Doctors
48. TRM Interview
47. FDA Corruption
46. Study harder
45. WFPB for what?!
44. Cheer up, Chum!
43. Hypertension
42. You need this in your fridge…
41. Lettuce Love You
40. Food Journals & Nutrition Labels
39. First World Problem
38. Nootropics
37. Oil
36. Raw vs Cooked
35. Macros & Micros
34. What’s up, fruit?!
33. There’s bones in that…
32. Grains
31. Giving Up Meat
30. Oh Child!
29. Chicken, Out!
28. Shots Fired
27. Sleep and more
26. T-Day Tips
25. Intermittent Fasting
24. Is This Thing On?
23. Dairy
22. Drink, Drank, Drunk
21. Reflection
20. Back to Basics
19. Fired Up
18. Questions pt.2
17. Saturated Fat
16. Some Quick Facts
15. What’s the beef?!
14. Fat
13. Special Guest: Travis Ratts
12. Meant To Be
11. A Plant-Based Response
10. Reasons
9. Myths
8. Supplements
7. Ryan Rants
6. Nutrition Pt. 1
5. Questions
4. Choices
3. B-12
2. Protein
1. A Brief Rundown