PODCAST · health
Make Life Delicious
by Peg & Meg Curry
Megs and Pegs are a mother-daughter duo and their conversations explore life, food, and the pursuit of happiness.Megan is a certified holistic health coach and "Momma Peggy" is an entrepreneurial foodie with a zesty personality.Together, they have the kind of conversations that you wish you could have with your mom including alternative health practices, relationships and family, and maintaining a healthy balance when life gets messy. They're unpacking all the juicy goodness, just for you.
Episodes
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043 | Pegs’ Heavy Metal Detox Journey
Today, Peggy is riding solo to share a glimpse into her chemical and heavy metal detox journey. Today on Make Life Delicious: Pegs’ Detox from airborne chemical toxicity How sh*t happens even when you lead a healthy life Supporting your bio-individuality through Functional Medicine Using...
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042 | Simple Ways to Reduce Pain + Heal Your Gut with Manette McDermott
Manette McDermott is the founder and CEO of Muun Chi, a plant-based, delicious line of prebiotic and probiotic foods that heal the gut. Not only did Manette create vegan kefir that uses coconut milk vs. dairy and fig instead of cane sugar, she also uses upcycled ingredients to use food to their...
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041 | Healing Colon Cancer with Adaptogens with Sydney Webb
Sydney Webb is the CEO and founder of Madeby, a superfood company that makes delicious vegan and gluten-free cookie dough from adaptogens! Today, you’ll hear Sydney’s story of becoming cancer-free after three months of eating adaptogens and plant-based, and how this led her to create Madeby. She...
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040 | Breathwork: Come Home to Your Heart with Jenna Reiss
Jenna Reiss is a breathwork meditation coach, healer, writer, and speaker. Today’s juicy conversation is about coming home to ourselves, and how techniques like breathwork create space in the body so we can connect deeper to our true essence. Jenna teaches a two-step breathwork technique you can...
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039 | Dr. Lekkos on Rewiring Trauma + Healing Your Gut Using Functional Medicine
Dr. Apostolos Lekkos is the founder and owner of Bios Functional Medicine in Santa Monica, California, and is board-certified in anti-aging, regenerative, and functional medicine. You will love his mind-body-spirit approach to healing, and how he combines that with cutting-edge testing to help...
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038 | Hormones: Improve Your Sleep & Anxiety with Clinical Nutritionist Autumn Bates
Clinical Nutritionist Autumn Bates is back on the show to talk about hormones! Autumn dives into how they are the “messengers” in our body and what that means for our health and wellbeing. She unpacks how environment plays a role in hormone balance, providing tips for nutrient intake, light...
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037 | Burn Out Tips with Expert Liza Baker
Do you find yourself in chronic caregiving mode? If so, this episode is for you! As a health coach and founder of Simply: Health Coaching, Liza Baker helps mission-driven women overcome burnout. Today, Liza shares the tools she uses with her clients to help you connect with your needs to create...
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036 | Mom Guilt and Leaning Into Growth with Holistic Health Counselor Pamela Salzman
Pamela Salzman is a cooking instructor, mama of three, holistic health counselor and author of the cookbooks Kitchen Matters and Quicker Than Quick. She helps inspire healthy eating in a way that’s simple and time-efficient, and shares some of those tools today! Today on Make Life Delicious: The...
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035 | Cultivating a Life of Meaningful Success with "Mother of the Health Food Industry" Sandy Gooch
In 1977, Sandy Gooch paved the way for the natural food industry we know today by creating the nationally acclaimed health food and grocery chain, Mrs. Gooch's Natural Foods Market. Known as "Mother of the Health Food Industry,” Sandy always held true to her core values and never wavered in her...
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034 | A Daily Practice to Heal Your Inner Child
Today, Megs and Pegs are sharing how inner child healing has shifted their lives, and the simple yet powerful tools they use daily to connect with this part of themselves. Today on Make Life Delicious: Getting to the root of fear by looking at your inner child The healing spiritual technique of...
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033 | Postpartum Challenges: Why We Need to Mother the Mother with McLean McGown
Whether you’re pregnant, a new momma, or wanting kids one day, this conversation with Postpartum Doula McLean McGown will empower you for your motherhood journey. The postpartum experience can feel isolating, exhausting, and there can be a lot of mom-guilt, and McLean is here to share that you...
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032 | Reiki + Energy Healing with Isabelle Grey
Isabelle Grey is a Reiki master, teacher, hypnotherapist, and founder of △TØUCH OF. Isabelle’s unique blend of Reiki and hypnotherapy is a profound experience that gets you deep into your body to truly heal. Megs & Pegs are so excited to share this conversation with this beautiful teacher and...
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031 | How CGK’s Reset Can Change Your Life with Timmi Jandro
Timmi Jandro is the co-founder of Energy Muse and a Curry Girls Kitchen reset participant. In this episode, she shares the transformation she experienced through the reset program. Today on Make Life Delicious: Why Timmi joined CGK’s reset program How the reset helped Timmi through a season of...
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030 | How Food Impacts Our Health
Food truly is the root of so much healing. More and more, doctors are prescribing elimination diets before supplements. That’s just another reason Curry Girls Kitchen offers their Winter Reset every year! Today on Make Life Delicious: What is an elimination diet? Chronic symptoms you don’t have…
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029 | Dynamic Super Woman Laura Holloway
Laura Holloway is a leading expert in health & wellness, mindfulness, and business development. In this episode, she shares the wisdom she has gleaned from overcoming life obstacles, building multiple businesses, and her time as a college championship athlete. Today on Make Life Delicious…
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028 | Holiday Gift Giving 2.0
“It’s beginning to look a lot like Christmas… and Hanukkah!” So we wanted to share our favorite holiday gift giving ideas we’ve collected over the years. We hope you enjoy this delicious trip down memory lane with plenty to offer for the current season! Today on Make Life Delicious: The Curry...
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027 | Breaking Free from Our Beliefs with Shelly Lefkoe
Shelly Lefkoe is co-founder and President of the Lefkoe Institute. Using the Lefkoe Method, Shelly has helped thousands of people around the world break free from damaging beliefs, live life more deliciously, and eliminate their eating disorders, phobias, depression, and everyday problems. Today…
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026 | The Healing Power of a Medical Intuitive with Madison Weber
Madison Weber is a medical intuitive who has integrated a wide range of modalities into her practice. In this episode, she shares the emotional aspects of finding and providing healing for oneself. Today on Make Life Delicious: What led Madison to become a medical intuitive Peggy’s story of…
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025 | The Art of Functional Medicine with Kaya Purohit
Kaya Purohit is the Chief Content Officer for Dr. Mark Hyman, founder and director of The UltraWellness Center; and the Head of Strategy & Innovation at the Cleveland Clinic Center for Functional Medicine. Today on Make Life Delicious How art and healing work together The principles of functional...
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024 | Human Design with Katie Calder - Part Two
Katie Calder is a Human Design Reader, Intuitive Guide, and Spiritual Mentor. In this second part of this two-part series, Katie explains how human design is so beneficial to all of our relationships. Today on Make Life Delicious: The dynamic of relationships within human design Living as...
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023 | Human Design with Katie Calder - Part One
Katie Calder is a Human Design Reader, Intuitive Guide, and Spiritual Mentor. In part one of this two-part series, Megs and Pegs talk with Katie about her human design journey and why she’s so passionate about sharing human design with the world. Today on Make Life Delicious: How Katie found…
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022 | Behind the Scenes of CGK’s Delicious Detox
Megs and Pegs share the creation process behind their Fall reset program, their own experience with the program naturally rebalancing their bodies, and how it can help you end the year feeling your best. Today on Make Life Delicious: Why CGK offers this reset program How the reset personally...
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021 | Cranial Sacral and Lymphatic Drainage Therapy with Betsy Rapp
Betsy Rapp is a cranial sacral and lymphatic drainage therapist. In today’s episode, Betsy and Peggy take advantage of a beautiful fall day and talk about how cranial sacral and lymphatic drainage therapy provide relief for the body. Plus, Betsy shares her experience with CGK’s 21-Day Reset…
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020 | CGK’s Transformational Reset Results with Autumn Haber
In today’s episode, Autumn Haber shares her insights about the profound effect CGK's 21-Day Reset has had on her life. Today on Make Life Delicious: Curry Girls Kitchen Fall Reset Program client review Autumn's surprise reset results Getting confident in the kitchen Overcoming the overwhelm of...
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019 | Finding & Following Your Dharma with DeAndre Sinette
“Dharma is the path to walk through the door back home.” DeAndre Sinette is a meditation coach, teacher, artist, and musician. In today’s episode, Megs talks with DeAndre about exploring, finding, and following your purpose (Dharma). Today on Make Life Delicious: Understanding what it takes to…
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018 | Self-Discovery Through Touch with Somatic Sex Healer Dolly Josette
Dolly Josette is a somatic sex healer and sexological body worker who helps individuals and couples tune into the wisdom of their bodies, access more pleasure, and create more intimate relationships. In today’s conversation, Dolly shares the benefits of getting curious about your body and…
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017 | How You Can Benefit from Colon Hydrotherapy with Talya Meldy
Talya Meldy is one of LA’s premier Colon Hydrotherapists, and she’s here today to educate us on who can benefit from colon hydrotherapy and how they assist with healing. Enter our giveaway! We are giving 1 lucky winner Curry Girls Kitchen's 21-Day Health and Lifestyle Reset e-Book Program.. To...
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016 | The Key Ingredients to Having Great Sex
Today, Megs and Pegs are back with more sex talk! They explore the importance of self-awareness when it comes to sex, and how to approach uncomfortable bedroom conversations with your partner. Pegs shares how to keep having great sex after years of marriage, and the benefits of scheduling…
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015 | Energy Muse: Crystal Magic to Shift Your Life
Crystal experts and founders of Energy Muse, Timmi Jandro and Heather Askinosie, are here to explore the power of healing crystals and setting intentions to radically shift your life. Learn how this duo began working with crystals and ways they utilize them every day, along with the magic of...
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014 | Intermittent Fasting: Cut the Sugar & Start Doing Less with Autumn Bates
Please welcome clinical nutritionist Autumn Bates to the show! Autumn is a wealth of knowledge when it comes to nutrition, food, and helping people heal. In her wildly popular YouTube channel, she makes learning about nutrition and the science behind it fun. In today’s conversation, Autumn delves...
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013 | Astrology: Know Yourself Deeper with Donna Flood
Today Megs and Pegs are joined by expert astrologer and spiritual counselor, Donna Flood, to explore how astrology gives you a jumpstart on personal growth and becoming your truest self. You’ll learn the importance of your Sun, Moon, and Rising signs, and what the archetypes are within astrology....
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012 | Let’s Talk About Sex with Megs + Pegs
Megs and Pegs dive deep into the importance of developing trust and creating an open line of communication with your kids when it comes to the topic of sex. It’s never too early to teach your kids about their bodies, and this dynamic duo is here to help teach you how. Starting in early childhood...
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011 | Alex Curry on Pursuing Passion with Tenacity and Grit
Get ready for part-two of Peggy’s conversation with her daughter, TV host and reporter, Alex Curry. If you missed last week’s episode, be sure to checkout Turning Childhood Dreams into Reality with Alex Curry! Today the Curry girls dive into Alex’s career path, exploring the beginning of her...
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010 | Turning Childhood Dreams into Reality with Alex Curry
Today’s episode is the first of a two-part series with Peggy and her oldest daughter, Alex Curry. Alex is a TV host and reporter for FOX Sports, covering the LA Angels, LA Kings, College Football on FOX, and the US Women’s National Soccer Team. You’ll hear the steps Alex took to get where she is...
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009 | Releasing Fears Around Death
Today’s conversation explores the topics of death and grief. Megs and Pegs share personal experiences and lessons they’ve learned from grief, along with healing modalities and resources that help them move through painful emotions. They talk about normalizing conversations about death, how to...
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008 | Healing with Medicinal Mushrooms with Kate Seiberlich
In today’s episode, Megs sits down with her dear friend Kate Seiberlich, founder of Üphoric Urth mushroom tinctures to talk about the health benefits of non-psychoactive medicinal mushrooms. Kate shares how she first got interested in mushrooms and the profound effect they have had on her health....
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007 | Tricks to Healthy Eating
In today’s episode, Megs and Pegs are unpacking their top tips for making healthy eating fun for your family. They share easy steps for meal planning and healthier food swaps for your pantry, along with tips for helping kids enjoy veggies. The Curry Girls also explore how to empower your kids to...
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006 | Stay Sane During Quarantine
Today, Megs and Pegs are sharing the top ways they are keeping sane during quarantine. Putting these tools into place will help nurture you and your family not only now, but in the months and years to come. They talk about morning rituals and why it’s important to acknowledge when your practice...
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005 | Building Family Foundations with Communication
Today, Megs and Pegs are sharing the Curry family rituals that built the foundation for their strong family bonds. Learn about their daily and weekly practices that helped foster healthy communication, trust, and boundaries. Today on Make Life Delicious: Why and how Peggy and Papa Curry had an…
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004 | What To Do When Sickness Happens
Today Megs and Pegs are sharing their top tips for what to do when you get sick! Tune in to learn their favorite supplements, the best foods to consume along with what to avoid, and discover some easy recipes to kick your immune system into action. Today on Make Life Delicious: Supplements to…
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003 | Forgiveness
Today, Megan and Peggy explore the many facets of forgiveness, and provide actionable tools for you to strengthen your practice of forgiveness and self-awareness. They share their experiences with forgiveness in their mother-daughter business partner relationship, and the steps they take to truly...
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001 | Immunity
In this episode, Megan and Peggy dive into how they keep their immune systems running full force year-round! Today on Make Life Delicious: How to maintain immunity during quarantine Stress reduction techniques for increased immunity How movement helps improve health and what Meg & Peg do We must...
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002 | Meet The Curry Girls
In today’s episode, Megs and Pegs are sharing how Curry Girls Kitchen came to be. Learn about Peggy’s experience living with panic disorder and how she began to unpack the layers for healing, and how Megan began to heal her dysfunctional relationship with food after her gluten-intolerance...
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Let's Make Life Delicious!
Megs and Pegs are a mother-daughter duo and their conversations explore life, food, and the pursuit of happiness. Megan is a certified holistic health coach and "Momma Peggy" is an entrepreneurial foodie with a zesty personality. Together, they have the kind of conversations that you wish you…
more
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ABOUT THIS SHOW
Megs and Pegs are a mother-daughter duo and their conversations explore life, food, and the pursuit of happiness.Megan is a certified holistic health coach and "Momma Peggy" is an entrepreneurial foodie with a zesty personality.Together, they have the kind of conversations that you wish you could have with your mom including alternative health practices, relationships and family, and maintaining a healthy balance when life gets messy. They're unpacking all the juicy goodness, just for you.
HOSTED BY
Peg & Meg Curry
CATEGORIES
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Frequently Asked Questions
How many episodes does Make Life Delicious have?
Make Life Delicious currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Make Life Delicious about?
Megs and Pegs are a mother-daughter duo and their conversations explore life, food, and the pursuit of happiness.Megan is a certified holistic health coach and "Momma Peggy" is an entrepreneurial foodie with a zesty personality.Together, they have the kind of conversations that you wish you could...
How often does Make Life Delicious release new episodes?
Make Life Delicious has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Make Life Delicious?
You can listen to Make Life Delicious on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Make Life Delicious?
Make Life Delicious is created and hosted by Peg & Meg Curry.
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