PODCAST · education
Making Change Audio Guide
by Jillian Bright
An audio guide that walks you through the five stages of change
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5
Evolving: The Fifth Stage of Change
The final episode of the Making Change is all about deep integration.In Evolving, we talk about the types of support that are helpful in this stage, how it connects back to Stage 1, and of course, several helpful questions to guide your self-inquiry.
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4
Becoming: The Fourth Stage of Change
Episode 4 of the Making Change Audio Guide is all about Becoming, possibly the most challenging, resistance-filled stage.In this episode we explore communication skills and practical tools to help you navigate the change when external resistance presents challenges to the change you've committed to making.
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3
Seeking: The Third Stage of Change
The third episode of the Making Change Audio Guide is all about seeking, or exploratory action.This stage is about trying new things and testing that internal system signal feedback we talked about in episode 2.
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2
Listening: The Second Stage of Change
Episode 2 of the Making Change Audio Guide is about listening, how to tune into (or fine tune) your internal signal system.Whether you call it intuition or something else, we all have an internal signal system that works alongside our thoughts and emotions to give us information about the state of ourselves in relationship to others and our environment.This episode is all about paying attention and strengthening our connection to that system.
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1
Awareness: The First Stage of Change
Episode 1 of the Making Change Audio Guide is all about the first stage: Awareness.In this episode we dive into what it feels like to be in this stage and self-inquiry questions for understanding this stage and how to move through it.
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ABOUT THIS SHOW
An audio guide that walks you through the five stages of change
HOSTED BY
Jillian Bright
CATEGORIES
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Frequently Asked Questions
How many episodes does Making Change Audio Guide have?
Making Change Audio Guide currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Making Change Audio Guide about?
An audio guide that walks you through the five stages of change
How often does Making Change Audio Guide release new episodes?
Making Change Audio Guide is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Making Change Audio Guide?
You can listen to Making Change Audio Guide on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts Making Change Audio Guide?
Making Change Audio Guide is created and hosted by Jillian Bright.
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