PODCAST · education
Malama Life
by Malama Life
I make content on minimalism, slow living and mindful living.
Episodes
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I Decluttered my whole life using ONE simple rule ✨
Would you try this life edit with me? :) Some helpful links:https://konmari.com/what-is-konmari-method/ 00:00 Intro 02:44 What is the KonMari Method 03:56 How to recognize the spark 04:58 Joy in our homes 05:56 Joy in our routines and habits 06:55 Joy in our commitments and goals 08:18 Joy in our...
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I was winning at hustle culture until my body stopped me
There’s a lot of conversation around burnout because of our societal pressure to do more, be more, and achieve more. But there's another kind of burnout that I don't hear people talk about as often: and that’s the burnout that comes from living a life that doesn't feel like your own. In today's...
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I tried Swedish Death Cleaning at 35. (and it taught me to live)
Would you try swedish death cleaning?
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Living extremely frugal for 30 days changed my life
How much does it cost to live a good life? It’s a question I come back to again and again. And I find that the answer changes with different seasons of my life. But what really matters is staying aware so I don’t constantly chase something that was never meant for me.So, are you willing to find...
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I stopped letting the algorithm decide my life (and my spending)
We don't realize how much we are influenced by the digital world that's been curated for us. Let's discuss it!
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Going back to basics helped me feel human again (why we need it now more than ever!)
At this point, going back to the basics isn't going backwards. It's alignment.I would love to know your thoughts in the comments :)
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Let me help you quit mindless consumerism
what comforts are you willing to give up for your freedom?
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My frugal beauty routine as a minimalist.
What does your unique beauty look like? What products or rituals help you to look and feel your best?Do your habits add to your self-love or take from it?This is how I approach beauty nowadays. I still love skincare, makeup, and self-care rituals to feel my absolute best, but I used to come at it...
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I stopped buying into Beauty Consumerism Trap
Missed you guys
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My nervous system reset morning routine 🌿
What are your rituals to calm your nervous system
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Wealthy mindset that will change your life
What does true wealth mean to you?
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The digital reset we all need right now.
I just deleted everyone on social media. And as I was deleting their contacts, I thanked them for coming into my life and wished them the best. And this has felt absolutely liberating. I was motivated to do this because I don’t want to spend my life watching other people live theirs. Also, I want...
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My gentle approach to life as a HSP
When the world seems chaotic, it's our time to be even more gentle to ourselves and each other. Especially as a highly sensitive person. This are some ways I've been keeping myself grounded lately.
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Popular life advice I'm glad I didn't take ( as a HSP minimalist)
What is a life advice you are glad you didn't take?
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Asian frugal habits that saves me thousands a year
What frugal habits make the biggest difference in your life?
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I minimized my closet with the uniform method (my summer capsule wardrobe)
what is your summer uniform?
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Why I don't have big ambitions in life.
The Nina Simone YT clip :)https://youtu.be/LymNICNvaH8?feature=shared
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Things I refuse to buy as a 34 year old minimalist
What is something you refuse to buy?
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How to make your days feel effortless (like a minimalist)
Work smarter, not harder.Every day, we make around 35,000 decisions—from what to wear to what to eat—and all that decision-making can lead to stress and fatigue. In this video, I’ll share minimalist habits that help me simplify daily decisions, reduce stress, and free up mental space for what…
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I used Atomic Habits to reset my finances (my low buy year)
I’m doing a hard financial reset using principles from Atomic Habits to kickstart my low buy year and focus on intentional spending. If you've struggled with lifestyle inflation and want to reset bad spending habits, I hope you'll do this challege with me. #LowBuyYear #FinancialReset...
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A reset routine we all need right now
what is one way you are resetting your life for the new year?
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I treated this year as an experiment and it changed my life (as a perfectionist)
Happy New Year to my podcast listeners
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I'm reclaiming my focus in our distracted world
Hi everyone! Just a quick note—I’m not referring to those with ADHD. I’m simply sharing my personal experience and what I’ve been doing to reclaim my focus. I'm someone who tries to be mindful in my day-to-day, but I still struggle sometimes! These are habits and tips I'm committed to doing for…
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Why I left behind half of my stuff (as a minimalist)
It was a last-minute decision to temporarily leave 50% of our stuff behind. I just found out that there are forms I can fill out to ship our belongings here without paying a lot of fees which is great news! But all the big stuff like furniture, appliances...etc. we will eventually buy it in...
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I tried the dopamine menu to reset my habits (game changer!)
I had to jump on this trend (fashionably late of course!) I created a dopamine menu, full of things that I love and enjoy and I've forgotten how much these activities fulfill me! I'm using this dopamine menu to reset my habits and it has made a big difference in what I do in my downtime. I'm...
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I moved back to Portugal.
I hope you had a wonderful summer. Thank you guys for being so patient with this one, but it's been a very wild couple of weeks! You'll see why in this video. I hope you enjoy it and come say hi in the comments :) I'll be back to my "normal" schedule, posting every other week. Sending you much…
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My gentle self-care habits as a highly sensitive person
ABOUT THE VIDEO I felt so seen and heard when I was reading this book! 😮 -Highly Sensitive Person book: https://amzn.to/4dvLKII Listening to this one too: The Empath's Survival Guide: https://amzn.to/4diZt5F You can also take this test -https://hsperson.com/test/highly-sensitive-test/
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7 minimalist rules that keep my life simple and stress-free :)
I'm sharing with you 7 of my favorite minimalism rules! I didn’t create all of these rules, but I use them and love them :) They’re simple enough to implement without much effort and make a big difference in keeping my life simple and stress-free. I hope it’s helpful for you too. TIMESTAMP 00:00...
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This is how I realistically romanticize my life 💕 (it will change your perspective!)
The key to romanticizing life is to see the beauty in your own life, instead of trying to make your life aesthetically perfect or comparing it to someone elses' seemingly perfect life. “But if you knew you might not be able to see it again tomorrow, everything would suddenly become special and...
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Minimalism transformed my life. Here are my tips to get started today!
TODAY IS MY 4TH YOUTUBE ANNIVERSARY! I didn't know what to expect when starting this channel 4 years ago, but I'm so glad I just went for it. I went back and watched a lot of old videos while making one, and it's so cool to see my minimalism journey progress over the years. Just want to say THANK...
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How I'm being more intentional in my daily life
OK, this is a big subject to tackle, but I wanted to put my spin on this topic. The topic of living in a modern society where everything is outsourced, mass-produced, and tech-driven. Where we have to scan QR codes to look at the menu and we have "avatars" that represent us in the digital...
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Why I stopped chasing pleasure
cheap dopamine vs. real dopamine. What is the real difference?
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7 things I did to reinvent myself in my 30s
Our 20s is the decade that’s glamorized as the “golden years,” but I think life keeps getting better. I wanted to make a video of the 7 most important lessons I've learned transitioning from my 20s to my 30s to truly level up my life. No matter what decade you're in, I hope that this will be...
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Investments That Changed My Life ✨
What does true wealth mean to you?
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How minimalism made me wealthy
This will be a two-part video :) In today's video, I'll be talking about the expenses I eliminated from my life. And then, I'll follow up with how I use that fund to build up my dream life. I hope you guys enjoy it!
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How I escaped the trap of social media trends
There is absolutely nothing wrong with loving trendy items. But endlessly chasing the newest trends can be tiring and quite wasteful. And now, with the microtrends, I can't even keep up anyway. Here are some ways I escaped the trap of social media trends and try my best to be intentional while...
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Why I don't want a "comfortable" life
This episode was inspired by the book "the comfort crisis." Have you read it?
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This year didn't go as planned.
Happy new year to you guys! thank you so much for the support this year.
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this 30 day declutter will refresh your life
what are you leaving behind in 2023?
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8 signs you are becoming a minimalist
I recently posted an Instagram reel on "8 signs you are becoming a minimalist" and you guys suggested making a longer video. So, here are 8 additional points I wanted to include! This is obviously something I just noticed in my own life, and it's not a checklist for you to become "minimalist."…
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How I eliminated the constant stimulation in my life. (and I feel so much better!)
when everything feels like it's too much!
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I wore 33 items for 3 months. It's the best thing I did!
Would you try this challenge? If you did it with me, how was your project 333 experience? :)
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My Cozy Minimalist Home Tour
If you want to see the house, you can watch it on YouTube
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Our obsession with skincare has gone too far.
What does your skincare look like?
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A Typical Day in My Life as a Minimalist
Finding the small joys in my daily life
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Heartbroken for Maui.
You guys, thank you so much for checking on me. I'm doing ok. But we are all heartbroken for Maui.
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How I spend my money as a minimalist (why I'm not frugal)
What do you spend your hard-earned money on?
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I reduced my wardrobe to 33 pieces
What percentage of your clothes do you actually wear? My capsule wardrobe: https://www.malama-life.com/post/my-33-piece-summer-capsule-wardrobe
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ABOUT THIS SHOW
I make content on minimalism, slow living and mindful living.
HOSTED BY
Malama Life
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Frequently Asked Questions
How many episodes does Malama Life have?
Malama Life currently has 126 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Malama Life about?
I make content on minimalism, slow living and mindful living.
How often does Malama Life release new episodes?
Malama Life publishes regularly with 126 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Malama Life?
You can listen to Malama Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Malama Life?
Malama Life is created and hosted by Malama Life.
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