MANIFEST with Sarah Prout

What if protecting your energy isn’t about fighting back—but letting go?In this episode, I explore surrender, boundaries, difficult people and why refusing to feed what drains you might be one of the most powerful manifestation practices of all. Stop feeding what you don’t want to grow. ✦✨ Creative Manifestationhttps://www.skool.com/sarahprout/about✍️ Substackhttps://sarahprout.substack.com🎧 The 11-Minute Shift · $11https://sarahprout.com/b/11-minute-shift

The Abundance Game:https://www.skool.com/the-abundance-game-3378/aboutCreative Manifestation:https://www.skool.com/sarahproutSignature Energy Course:https://sarahprout.com/b/signatureenergy

On the energy of hiding, self esteem and showing up for your message. Join the 7-Day Dream Writing Challenge: https://www.skool.com/sarahprout/aboutRead this on my Substack: https://sarahprout.substack.com

And I haven't been able to stop thinking about it sinceWhat if changing your life begins with changing the energy you’re holding?In this episode, I’m sharing the message that woke me up at 4am — and why I haven’t been able to stop thinking about it.“Hold a different energy in your field and everything will change.”✨ Join Creative Manifestation✨ Get The Abundance Code

✨ HIGHEST TIMELINE begins tomorrow inside Creative Manifestation: https://www.skool.com/sarahprout/aboutIf you're ready to stop waiting for your life to change and start actively creating what comes next, join us for this five-week journey. Start your 7-day free trial today.In this episode of MANIFEST, we're talking about protecting your energy—your attention, intuition, creativity and life force.We'll explore sacred boundaries, betrayal, over-explaining, and why you don't need to chase validation or consequences when someone crosses a line.Your energy is creative power.Be discerning about where you place it.

HIGHEST TIMELINE: https://www.skool.com/sarahprout/aboutWhat if your highest timeline isn’t somewhere in the future waiting for you? What if you could begin living from it now?In this manifestation masterclass, I explore what it really means to stop waiting for your dream life and start participating in its creation.We’ll explore:✨ Why manifestation can accidentally keep us waiting✨ How to live from your highest timeline in the present✨ The power of your ordinary, everyday choices✨ Identity, standards & self-trust✨ Creative expression as a manifestation practice✨ Why visibility matters✨ How to stop looking for signs and start creating evidenceAfter more than 20 years exploring and teaching manifestation, I’ve come to believe that transformation doesn’t happen while we’re waiting for life to change.It happens while we’re creating.Your highest timeline isn’t the extraordinary day when everything finally arrives.It’s the ordinary life you begin choosing now.🔮 HIGHEST TIMELINE begins August 20 inside Creative Manifestation.Join me inside Creative Manifestation and start with the 7-Day Creative Manifestation Challenge. Your first 7 days are free.✨ CreativeManifestation.com

Join Creative Manifestation: https://www.skool.com/sarahprout/aboutThe Lion’s Gate FREE Meditation: https://youtu.be/Ue31FRa8X1oDo this meditation to manifest your dreams and open your portal for miracles. The Lion’s Gate Portal Is Open — And it’s not what you thinkEvery year on August 8th, something powerful happens in the cosmos and in the world of self help people — a phenomenon known as the Lion’s Gate Portal. It’s the Hallmark holiday for manifestation teachers that only our spirit guides can really confirm.

Join Creative Manifestation: https://www.skool.com/sarahprout/aboutThe Lion’s Gate FREE Meditation: https://youtu.be/Ue31FRa8X1oDo this meditation to manifest your dreams and open your portal for miracles. The Lion’s Gate Portal Is Open — And it’s not what you thinkEvery year on August 8th, something powerful happens in the cosmos and in the world of self help people — a phenomenon known as the Lion’s Gate Portal. It’s the Hallmark holiday for manifestation teachers that only our spirit guides can really confirm.

I believe synchronicity is less about proving that the universe is sending us messages and more about recognizing that life often feels richer and more connected when we pay attention.Creative Manifestation: Start your FREE 7-Day Creative Manifestation Challenge:https://www.skool.com/sarahprout/aboutSPONSOR: AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

Join the FREE 7-Day Creative Manifestation Challenge. Experience a new approach to manifestation through seven short audio lessons and simple daily creative practices. →  https://creativemanifestation.com

What if manifestation doesn't begin with attraction... but with creation?In this free masterclass, I introduce Creative Manifestation—a new philosophy that explores how creativity may be the missing piece in your manifestation practice. If you've ever felt stuck, uninspired, or like you're waiting for your life to change, this video is for you.Inside you'll discover:✨ Why I believe we've been thinking about manifestation backwards✨ The difference between Traditional Manifestation and Creative Manifestation✨ How creativity transforms the creator✨ Why your next chapter begins the moment you stop waiting and start creating🎁 Join my FREE 7-Day Creative Manifestation Challenge:https://www.skool.com/sarahprout/about

This is such an exciting time to be an artist or a creative. The Abundance Code: https://sarahprout.com/b/theabundancecodeCreative Manifestation (on Skool): https://www.skool.com/sarahprout/aboutSubstack: https://sarahprout.substack.com/p/creativity-is-becoming-a-luxury

FREE MASTERCLASS: How to Create Through Chaos on July 7 at 7:00 PM PT. We’ll explore why creativity isn’t something you do after life changes—it’s often how you change your life. I’d love to see you there.Join Create Through Chaos: https://www.skool.com/createthroughchaos/aboutRead on Substack: https://sarahprout.substack.com/

Ready to stop waiting and start creating?Join Create Through Chaos—my new four-week experience for artists, writers, and creative entrepreneurs who are ready to build meaningful work with courage, confidence, and consistency.✨ Early bird pricing is available until July 8.Learn more and enroll here: https://createthroughchaos.com-or join the free group on Skool.

Forget Mainstream Manifestation. We’re Going for True Abundance and Substance.MANIFEST with Sarah Prout: https://www.skool.com/sarahprout----SPONSOR: Head to AirDoctorPro.com and use promo code MANIFEST to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. We’re so confident you’ll love AirDoctor that every purchase is backed by a 30 day money back guarantee. This is an exclusive podcast only offer, available now at AirDoctorPro.com, that’s A-I-R-D-O-C-T-O-R-P-R-O dot com, using promo code M-A-N-I-F-E-S-T

We spend so much of our lives trying to change the circumstances around us. Often we tend to feel powerless that things seem out of our control. Join Sarah Prout inside MANIFEST for guided meditations, manifestation activations, and transformational audio journeys designed to help you create meaningful change from the inside out:https://www.skool.com/sarahprout/about

From The Secret to Kim Kardashian, reality TV stars, and millions of readers around the world, I’ve learned that people aren’t really looking for predictions, they’re looking for permission.MANIFEST on Skool: ⁠https://www.skool.com/sarahprout/about⁠Read on Substack: ⁠https://sarahprout.substack.com⁠FREE AUDIO DOWNLOAD: ⁠https://sarah-prout.myflodesk.com/create-your-next-chapterABOUT MANIFEST with SARAH PROUTMANIFEST is a podcast about creativity, conscious creation, and the courage to bring ideas into reality. Hosted by bestselling author, artist, and creativity mentor Sarah Prout, the show explores creativity, self-trust, reinvention, intuition, meaningful work, and the unseen forces shaping our lives. Through conversations, stories, and reflections, MANIFEST invites listeners to create more than they consume and bring something meaningful into the world. With more than 10 million downloads worldwide, MANIFEST is a space for those who feel called to create.LISTEN on Spotify: https://open.spotify.com/show/1jGvk7WvYOzRDlgpxDJtro?si=0af840c57a5b4669Ready to Create Your Next Chapter?If you're standing at a crossroads in your life and feeling called toward something more, I've created a free audio experience to help you reconnect with your vision and take the next step forward.Download Create Your Next Chapter here:https://sarah-prout.myflodesk.com/create-your-next-chapter

The most dangerous thing about hard seasons isn't the uncertainty.Join MANIFEST on Skool: https://www.skool.com/sarahprout/aboutRead my Substack: https://sarahprout.substack.comART: https://sarahproutstudio.etsy.com

THE CREATIVE QUANTUM LEAP: Starts May 1st: https://sarahprout.com/b/creative-quantum-leapRead my Substack: https://sarahprout.substack.com/Join my Skool: https://www.skool.com/authoressacademy/aboutSPONSOR: AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

There’s a difference between forcing answers… and actually receiving guidance.THE FUTURE SELF // Private 1:1 Mentoring with Sarah Prout 🔮 APPLY NOW: https://sarahprout.com/b/mentoring-with-sarahJoin the AUTHORESS ACADEMY: https://www.skool.com/authoressacademy/about

A quiet moment. A missed arrival. And the story I built about my worth.----Join The AUTHORESS ACADEMT for FREE on Skool: https://www.skool.com/authoressacademy/aboutRead on Substack: https://sarahprout.substack.com

The intention here is to stay in the frequency where your dreams and desires have already manifested. 🎧 Manifesting Money Subliminalhttps://sarahprout.com/b/money-manifesting

Where your next reality begins to take shape. Book a 1:1 call with me: https://calendly.com/sarah-prout/private-session-with-spRead my Substack: https://sarahprout.substack.comSPONSOR: AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

Relationships & Energetic Alignment with Jon & Sarah. Today we dive deep into a conversation I didn't think I'd actually share. And if you’re in a season of calling in something new, I’ve reopened The Manifestation Vault—a collection of my most powerful manifestation tools and meditations.Use code VAULT44 for limited-time access:https://sarahprout.com/b/themanifestationvault🎧 Free Fall by Arcane Airoplane:https://open.spotify.com/track/5NvQwprFfbpHxxpVCyae2i?si=9fa70f79fe3541a7

Join the FREE 3-Day Channeled Writing Challenge: https://www.skool.com/authoressacademy/aboutBook A Private Mentoring Session With Me: https://stan.store/thewomanwhodares/p/private-session-with-sarah-prout-kz3rm1hi

In this deeply personal episode, my love Jon and I sit down together to talk about the music that mirrors our journey — especially his latest single release, Free Fall (coming out Feb 28th): https://ditto.fm/free_fall_746ce4c9We explore how the song was written, what it represents, and how creativity becomes a living thread inside our relationship. This conversation moves beyond music into something more intimate: how two creators met and fell in love. We talk about:• The story behind Spark in the Dark (Jon’s first album)• How Jon nearly died from toxic mold illness• Building love during life transitions• Holding space for each other’s becoming• Creativity as devotionThis episode is raw, reflective, and real. If you’ve ever fallen in love during a threshold moment… if you’ve ever found light when everything felt uncertain… this one is for you.Listen to Spark in the Dark:https://ditto.fm/spark-in-the-dark---SPONSOR: AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

There is something happening beneath the surface of modern life that very few people are naming.Join ABUNDANCE with Sarah Prout: https://www.skool.com/abundancewithsarahprout/about Get a FREE 7-Day Trial. Substack: https://sarahprout.substack.com

A fun list of observations from the internets over the years. ABUNDANCE with Sarah Prout: https://www.skool.com/abundancewithsarahprout/aboutSUBSTACK: https://sarahprout.substack.com/SPONSOR: AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

In spiritual spaces, this thought is rarely said out loud and there’s a few reasons for that I am willing to share today.ABUNDANCE sale: https://sarahprout.com/b/abundancebundleThe Membership: https://www.skool.com/abundancewithsarahprout/about

There’s a quiet kind of discomfort that comes from living inside a decision that no longer fits.The Decision for $11: https://sarahprout.com/b/the-decisionSubstack: https://sarahprout.substack.com

Get The Abundance Blueprint: https://sarah-prout.myflodesk.com/the-abundance-blueprintDear Universe 365: https://dearuniverse365.comIn this episode, I reflect on the relationship between clarity and abundance, and why momentum often returns when inner signals become simple and aligned. A quiet exploration of embodied energetics, alignment, and seeing what wants to be named first.

It's here! Dear Universe 365 is out now: https://dearuniverse365.com SPONSOR: AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

This episode is a quiet transmission for the moments when you need reassurance, clarity, or a reminder that you are not alone.Preorder Dear Universe 365: https://dearuniverse365.com

The moment right before everything changes.💜 Get the 11th Hour Miracle ActivationPreorder Dear Universe 365.: https://dearuniverse365.comART: https://sarahproutart.comThe Manifestation Studio: https://www.skool.com/themanifestationstudio/about

For so long, many of us say yes to everything but ourselves — yes to being agreeable, yes to staying small, yes to roles we’ve outgrown. But the moment you finally say yes to your soul, everything begins to rearrange.INTENTION SETTING MASTERCLASS: https://themanifestationstudio.comPREORDER DEAR UNIVERSE 365: https://dearuniverse365.comFOLLOW @SARAHPROUTART:https://www.tiktok.com/@sarahproutart

A short meditation on recognizing the moment when an era ends, another begins, and you find yourself in the space between.Follow my ART account: https://instagram.com/sarahproutartPreorder // Dear Universe 365: https://dearuniverse365.comAudio Course: The Space In-Between: https://sarahprout.com/b/the-space-in-betweenSPONSOR: AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

There are chapters in life where everything feels up in the air.Preorder Dear Universe 365: https://dearuniverse365.comThe Writing House: https://www.skool.com/thewritinghouse/aboutThe Space In Between: https://sarahprout.com/b/the-space-in-between

When manifestation feels broken, what’s really happening is that your energy is being re-calibrated.Join The Writing House (7-Day FREE Trial) : https://www.skool.com/thewritinghouse/aboutPreorder Dear Universe 365: https://dearuniverse365.com

Releasing 20 Years of Journals and Cutting the CordPREORDER DEAR UNIVERSE 365: https://dearuniverse365.comSPONSOR: AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

The truth is, the most magnetic energy you can embody isn’t effort. It’s presence. It’s about working with different energetics to create a new path forward.Pre-order Dear Universe 365: → https://dearuniverse365.comThe ­Manifest with Meditation Bundle: → https://stan.store/manifestwithsarahprout/p/manifest-with-meditation-bundle-🔮 ­MANIFEST Membership: → https://www.skool.com/manifestwithsarahprout/about

The truth is, the most magnetic energy you can embody isn’t effort. It’s presence. It’s about working with different energetics to create a new path froward. Preorder Dear Universe 365: https://dearuniverse365.comThe Manifestation Experiment: https://stan.store/manifestwithsarahprout/p/the-manifestation-experiment🔮 MANIFEST Membership: https://www.skool.com/manifestwithsarahprout/about

Today I "downloaded" an important message from the universe. 💕Preorder Dear Universe 365: https://dearuniverse365.comMEMBERSHIP: https://www.skool.com/manifestwithsarahprout/about << Get a FREE 7-Day Trial to the membership.

Preorder DEAR UNIVERSE 365: https://dearuniverse365.comSometimes the path ahead isn’t clear. You don’t see the evidence yet. But manifestation is about trusting the invisible before it becomes visible.👉 Join me inside House of Clarity — your sanctuary to breathe, reset, and rise. We have so many amazing things to create together. 🔗 JOIN HERE: https://www.skool.com/house-of-clarity/about

What if the version of you who already has everything you desire isn’t waiting in the future… but is here right now, vibrating on a different frequency?Ready to navigate transitions with trust, intuition, and creative power? Come join the Mystical Misfits Society—it's where aligned action meets energy. Try it free for 7 days: https://www.skool.com/mystical-misfits-society/aboutSPONSOR: AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

Join The Frequency Writer community: https://thefrequencywriter.comYou're not passive in the energetics of what happens in your life. You have the power to guide your energy in every way and how you perceive what is unfolding. SPONSOR: AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

We often think manifestation is about gaining things: the dream house, the aligned partner, the next level of income. Here's something I never thought would manifest and it was the best thing ever. Join The Frequency Writer: https://thefrequencywriter.com

The Lions Gate Portal is open—and it’s time to activate your next chapter. In this special episode, I dive into the energy of the 8/8 portal, what it really means, and how to work with this cosmic gateway to call in clarity, abundance, and alignment. Whether you're in a season of expansion or deep reflection, this episode will help you harness the magic of the moment and elevate your frequency.✨ Tap into the energy and receive powerful support:🦁 FREE Lions Gate Meditation:Unlock your energetic power and align with the portal:👉 https://stan.store/thefrequencywriter/p/unlock-the-power-of-the-88-lions-gate-portal-vzlqw4or📖 FREE Dear Universe 365 Community:Join the conversation and prepare for the book launch:👉 https://www.skool.com/dear-universe-4299📝 The Frequency Writer Membership:Manifest through writing and join a powerful collective of soul-led creators:👉 https://www.skool.com/the-frequency-writer

Why some people refuse to release the past, how control is an illusion, and the key steps to reclaiming your energy, freedom, and peace.SPONSOR: AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

This episode is a little different today as I have a conversation with Helen Christoni, Senior Vice President of Ideal Living. We talk about all things to do with how air quality in our homes impacts our health. AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping! Head to airdoctorpro.com and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST

Have you ever felt like you’re doing all the right things—setting intentions, visualizing, practicing gratitude—yet your manifestations still aren’t showing up? It can feel frustrating, disheartening, and even confusing. But here’s the truth: sometimes, the very things we desire are being blocked by our own energy, fears, or subconscious resistance. The good news? Once you recognize how you might be holding yourself back, you can shift your energy and open the floodgates for blessings to flow effortlessly into your life. New Book (WAITLIST): https://sarah-prout.myflodesk.com/new-book-waitlist SPONSOR: AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping! Head to airdoctorpro.com and use promo code MANIFEST and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to A-I-R-D-O-C-T-O-R-P-R-O dot com and use promo code MANIFEST