PODCAST · education
Manifest Your Greatness
by Curtis J. Washington
The purpose of this podcast is to explore practical and actionable steps to help you Manifest the Greatness That You Already Possess Deep Inside. Here I will be sharing my experiences and proven self-actualization methodologies as well as the inspiring and insightful contributions of other experts in a variety of disciplines to help you become the best version of yourself.There is no book of wisdom out there that is going to show you exactly how to Manifest Your Greatness because your book has yet to be written. Now is the time to put pen to paper, my friends.Forever Forward,Curtis
Episodes
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18. Seeking Out Worthy Rivals
Today we're discussing the importance of seeking out worthy rivals. I’m not talking about picking a fight, I’m talking about identifying others who you respect because they are great at what they do. Rivals push each other to up their game and in the game of life, we should always be looking for...
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120. The Sustainable Path to Fulfillment: Balancing Personal Goals with Greater Good
In this episode I dive into the differences between dopamine and oxytocin and how these hormones impact our sense of fulfillment and drive. While dopamine delivers short-lived rushes of personal achievement, oxytocin fosters a deeper, sustained sense of satisfaction derived from positively...
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119. Getting Out of Your Own Way
In this episode, I discuss the often overlooked and underestimated challenges we face in pursuit of our goals. Hurdles like negative thoughts, self-sabotage, ruminating on past failures and fixating on what we can't control constantly conspire to trip you up along your path towards greatness....
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118. The Power of Daily Healing Practices
In this episode of the Manifest Your Greatness podcast, I delve into the importance of incorporating a daily healing practice to manage stress and promote overall well-being. Because everyday stressors drain our energy, it is important to include recovery periods to maintain physical and mental...
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117. Thoughts Vs. Thinking
In this episode I focus on distinguishing between 'thoughts' and 'thinking' and how this distinction impacts our daily lives. Thinking is an active process of interpreting information based on past experiences and knowledge, creating subjective realities. Thoughts however are new ideas we receive...
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116. Power of Principle in Pursuing Your Passion
While passion fuels life's journey, it is the adherence to principles such as hard work, adaptability, and continuous learning that sustains long-term success. These same principles are invaluable when navigating life's numerous and often unexpected setbacks. When we ensure that our decisions are...
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115. The Art of Transformation: You 2.0
This episode delves into the inevitable pains and rewards of personal transformation. I discuss how transformation involves enduring both physical and psychological discomfort. However, pain associated with transformation in the pursuit of personal growth is temporary and the rewards…
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114. Getting Your New Business off the Ground - 5 Tips for Entrepreneurs
In this episode I dive into 5 battle-tested steps entrepreneurs can take to successfully get their business going and to get it growing. I'll share personal examples of how I implemented these tips myself to establish and grow several of my successful businesses that span across very different...
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113. Slowing Down to Progress Faster: The Secret to Getting Out of a Rut
In this episode I share the counterintuitive but definitely not counterproductive approach of taking a step back when facing mental roadblocks or feeling stuck, especially when under pressure. When the stakes are high and ideas run low, the importance of engaging in playful, creative activities...
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112. The Power of Pausing: Secrets to Effective Rest and Recovery
In this episode I discuss the often overlooked yet crucial practice of taking time off for personal development and well-being. Stepping away from our fast-paced routines to recharge physically, emotionally, and mentally is a key ingredient to long term success. Breaks can enhance creativity,...
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111. Overcoming Adversity and Manifesting Greatness
This episode focuses on how to navigate through difficult situations by utilizing tools and skills to help manifest inner greatness. I'll share personal experiences of overcoming a significant financial loss due to fraud, and illustrate the importance of skills such as surrendering to reality,...
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110. Finding Renewal Through Misogi: Beyond Routine to Greatness
In this episode, I discuss the importance of peppering an established, structured routine with Misogi, a Japanese purification ritual aimed at spiritual and physical renewal through challenging activities as a means to rejuvenate and bring a fresh perspective to one's daily routine. There are…
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109. The Courage to Live for What You Love - Interview with Sasha Royce
In this episode I have the opportunity to sit down with Sasha Royce, the founder and CEO of Smart Swimsuits. Sasha opens up about her journey from overcoming a traumatic childhood and various other hardships to becoming a successful and innovative ecopreneur. Sasha shares her experiences with...
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108. The Secret to a Productive and Healthy Home Office
While the flexibility of working from home can be a godsend, without the right setup it can feel more like a chore than a perk. That's because many of us simply don't have a home office environment conducive to a healthy and productive workday. In this episode, I'll share some practical and...
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107. Masterclass on Mindfulness + Human Connection
Welcome to the Manifest Your Greatness Podcast's first masterclass. In this episode, we revisit revealing conversations I've had on previous episodes with Bill Murphy, Nicole Starbuck, Dr. Fred Moss, and Cassandra Ciarallo in the context of mindfulness and human connection. While these four…
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106. Addressing Problems in Paradise - Interview With Dr. Kimo Alameda
In this episode, esteemed guest Dr. Kimo Alameda discusses key challenges facing the local community of Hawai'i Island. Topics range from the island's housing crisis, renewable energy projects, to strengthening local businesses and the alarming rise of fentanyl-related deaths. Dr. Kimo shares how…
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105. Tenacity + Trajectory = Life Transformation
In this episode we explore the importance of tenacity and trajectory in our pursuit of life-transforming goals. Tenacity in this context is about going after something persistently but also in a balanced and efficient way to maintain longevity and performance. Trajectory in this sense refers to…
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104. Back in the Saddle - Interview with Amberley Snyder
In this episode, Amberley Snyder, a competitive rodeo rider who defied all odds after a debilitating accident, shares her incredible comeback story. Amberley was an extremely talented barrel racer who earned numerous awards and accolades during her young career. But in the blink of an eye,...
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103. Overcoming 'Old You' Inertia
If you're like me, then you've probably established some audacious goals for this new year. With the best intensions, you've set out on the path of progress towards these goals only to be thwarted by setbacks related to their imposing scale and associated complexities. You may be realizing you've...
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102. Deterring Shark Attacks While Protecting the Ocean - Interview with Nathan Garrison
In this highly anticipated episode, I'm joined by Nathan Garrison, the co-founder of Sharkbanz, a company that produces devices to deter shark attacks without harming them or the environment. Nathan shares the science behind Sharkbanz award winning technology, along with unequivocal evidence of…
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101. How to Improve Your Willpower and Increase Your Tenacity
Willpower and tenacity are critical characteristics of all accomplished individuals. However, recent neuroscience discoveries suggest that you can feed, develop, and nurture these attributes like a skill. In this episode, I share three scientifically proven strategies to enhance your willpower…
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100. Get S.M.A.R.T. With Your Goals
We've all had the experience of setting a well-intended goal, creating a well thought out plan, and then not achieving the results we were after. If we reflect on why we came up short, we may ask ourselves questions like “What did I miss?” Or perhaps “Where did I go wrong?” Well imagine having a...
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99. Intuition Vs. Ego
When you are struck by a new idea that sparks your creativity, and you swell with optimism as you contemplate the possibilities, it's easy to be swept away in the moment and want to embrace the idea with all you've got. But how do you know if that spark of inspiration is being fueled by genuine...
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98. Successfully Navigating Difficult Transitions
Today we're doing something a little bit different. With 2023 almost in the rear view, this is the perfect time to take a close look at what you want to accomplish in the upcoming year. In today's episode, I share a recent MYG exclusive webinar I presented entitled Successfully Navigating…
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97. Year In Review - 2023
As this year comes to a close, it's a perfect time to pause and reflect on our most recent journey around the sun. In this episode I share some of my pivotal experiences from this year, and also my takeaways from 2023 regarding the power of surrendering to what is, re-evaluating the rules we set...
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96. The Truth About Hard Things
Setbacks and hardships will inevitably dot your path towards reaching your goals. This is why it's so important to recognize that sometimes it's okay not to be okay. In this episode I explain the vital concept of facing difficult situations and challenges required along the journey of personal...
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95. Embracing Individuality and Cultivating Greatness - Interview With Dr. Fred Moss
Dr. Fred Moss is a renown psychiatrist, mental health advocate, and founder of Welcome to Humanity. In this episode Dr. Fred shares his groundbreaking 'Undoctored' approach to helping people discover alternative means of processing, healing and ultimately transcending pain and trauma outside of...
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94. I'm Not Broken; I'm Successful WIth Autism - Interview With Sam Mitchell
Sam Mitchell has autism and he has a message for you. His message is that "I am not broken, do not need to be fixed, there is no normal in this world, and I am successful, with autism.” In today's episode, Sam shares his personal journey with autism, highlighting that everyone, regardless of…
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93. Acknowledging and Confronting Your Trauma
In this episode, I open up a dialogue on the subject of trauma. The discussion delves into how one's perception of trauma is often skewed towards traumatic incidents with a 'capital T', such as war or severe accidents. Simultaneously, smaller, personal traumas are often overlooked, despite…
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92. Bringing Quality Films to Hawai'i - Interview with G.B. Hajim
G.B. Hajim is a producer, director, writer, and visual artist that has been involved in over 250 projects ranging from television commercials to the first feature film ever produced in the Hawaiian language. G.B.'s newest film Mermaid's Lament, which is already a Dances with Films Best Feature...
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91. Discovering What Drives You
What is it that you are meant to do? What activities do you do that bring out your spark from within? We all know certain things that we enjoy doing. And when we find ourselves doing things we'd rather not, we tell ourselves that we have to do those things and have no choice. But the truth is…
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90. Freeing the World of 1,000,000 Pounds - Interview With Chris Terrell
Chris Terrell had been battling being extremely over weight for years until a tragedy forced him to stop waiting to live the life he wanted to live. At 290 pounds, he took up a challenge offered by his brother to “move 20 minutes a day 3 times a week”. That was the catalyst for a 2-year weight…
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89. Transcending Trauma - Interview With Dr. Irene Cop
After suffering a catastrophic burnout and near-fatal experience, Dr. Irene Cop developed an innovative protocol to heal against all odds that she now uses with clients all over the world to help them bounce back from setbacks and live their most successful lives. She has been called "the Brené...
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88. One Choice Away From A Different Life - Interview With Kyle Quilausing
Kyle Quilausing was once ranked fourth in the world in golf next to Eldrick “Tiger” Woods when he was ten years old. Kyle was destined for greatness. He collected six state golf championships and qualified for the world championships repeatedly. In his senior year in high school, he was preparing...
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87. Expressing Your Most Authentic Self - Interview With Cassandra Ciarallo
Cassandra Ciarallo is an Enchantment Coach & Embodiment Facilitator, and she helps women feel empowered to express their most present, embodied and authentic selves. She helps them reconnect to their bodies, reignite their passions and rewire their thoughts, feelings and energy. As an…
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86. Leveraging HALT Method to Avoid Adverse Effects of Stress
We all know that we are the most vulnerable when we are stressed. Consequently, in these moments of weakness we all are more susceptible to making choices that self-sabotage our best intentions. HALT stands for Hungry, Angry, Lonely and Tired. These are not only the most common stressors, but…
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85. Resilience, Dignity, and the Fight for Women's Equity - Interview With Celeste Mergens
Celeste Mergens is an author, speaker, and thought leader, and helps people be the change they want to be in the world. She is the founder of Days for Girls, a global award-winning organization championing Women's Health and Menstrual Equity. Days for Girls believes in a world where periods are...
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84. Be Do Have Movement - Interview with Jacklyn and Jamie Purvis
Jamie and Jacklyn Purvis are the father-daughter duo behind the Be Do Have Movement and together they have helped thousands of individuals unlock their true potential. Leveraging decades of experience in business, growth strategy, mindset and performance, along with proven modalities including...
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83. Ignite Your Intuition - Interview with Nicole Starbuck
Nicole Starbuck is a psychic empath, quantum energy healer, spiritual mentor, and life coach. She is the founder of Auracle Academy and is the lead teacher at the Psychic School. Nicole serves her clients by incorporating modalities such as Akashic records, hypnosis, light language, meditation,...
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82. The Power of Vulnerability
Vulnerability is often wrongly associated with weakness. As something to be hidden from the world and sometimes even be ashamed of. The truth however is that allowing yourself to be vulnerable is simply admitting to yourself and others that you are a perfectly imperfect human being. Furthermore,...
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81. Stop Calling Me a Girl - Interview with Rev. Mary Martin
Rev Mary Martin is a certified Crone, retired pastor, educator, entrepreneur, human rights activist, and author. Her most recent books include It’s Over: I’ve Had It; Stop Calling Me a Girl!, Lifestyle: Thoughts for the Journey, and The Seamstress: A Dystopian Tale. Mary’s life-long mission…
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80. Maximizing Your Potential - Interview With Danielle Brazant
Danielle is a renown speaker, prolific writer and also a traumatic brain injury survivor. She travels the country captivating audiences with her dynamic presence and Inspiring story that began in 2012, the year she suffered a traumatic brain injury in a near fatal car accident. She had to relearn...
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79. Finding Wings With a Disability - Interview With Michelle Steiner
Michelle was diagnosed with a learning disability in kindergarten. In high school, she was told by her counselors that she couldn’t handle college due to her disability. However, Michelle advocated for herself and successfully achieved her Associates Degree in early childhood education. When she...
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78. Rediscovering Power and Purpose Through Music - Interview with Kiley Woodland
Kiley Woodland is a singer songwriter and recording artist that was touring the US and opening for big named bands including KISS. Then one day in 2019 after experiencing unexplained pains in her side, she was admitted to the ER and given fluoroquinolones, one of the most commonly prescribed...
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77. Curiosity and Encouragement Change the World - Interview with Steven Eurioste
Steven is an author and a gifted illustrator who wrote and illustrated the book Curiosity and Encouragement Change the World. This is the first book in his brand new PET Series which stands for Passionate Epic Tales. He wrote this book at his darkest time in life. He lost his Father in 2020, Lost...
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76. The Science of Feeling Good - Interview with John Slocum
Everyone wants to live a fulfilling, joyful life but many believe it's difficult to attain. That’s because many people have been conditioned to believe that a purposeful, joyful life requires dramatic spiritual and mental evolution. But what if we've been overcomplicating the entire process of...
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75. The Fundamentals of Holistic Self Care - Interview with Dr. Brad Mouroux
With myriad diets, training regimens, supplements, and "healthy" meal choices out there, it can be extremely challenging to determine how to establish and maintain a healthy lifestyle. In today's episode, Brad Mouroux, Dr of Chiropractic and Director for Spine & Injury Medical Center in San Jose,...
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74. Riding Your Highs & Managing Your Lows
When things are going well with your professional pursuits, it's easy to be swept away in the euphoria of success. Likewise when ventures fizzle, it's easy to lose hope and to get overwhelmed in frustration and disappointment. But like the seasons, all professional endeavors go through cycles and...
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73. Find Your 5 Percent
When setting an ambitious, audacious goal, it's easy to feel from time to time that it's too lofty to achieve. Every time that doubt surfaces, focus, discipline and progress towards that goal will suffer. That's why it's important to continue to dig deep and to focus on leveling up a little each...
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72. The Time is Now
Each new day brings with it new, often unforeseen challenges which can make it difficult to start striving for a meaningful new goal. What's more, your schedule seems to be overloaded for the foreseeable future with so many other "important" things. It can be tempting to postpone embarking on an...
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ABOUT THIS SHOW
The purpose of this podcast is to explore practical and actionable steps to help you Manifest the Greatness That You Already Possess Deep Inside. Here I will be sharing my experiences and proven self-actualization methodologies as well as the inspiring and insightful contributions of other experts in a variety of disciplines to help you become the best version of yourself.There is no book of wisdom out there that is going to show you exactly how to Manifest Your Greatness because your book has yet to be written. Now is the time to put pen to paper, my friends.Forever Forward,Curtis
HOSTED BY
Curtis J. Washington
CATEGORIES
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