Mann on the Mic

In this special episode of Mann on Mic, the roles are reversed as Jeff Mann steps out from behind the host seat and shares his own story. From identity and faith to struggles with control, anger, and self-worth, this conversation gives a deeper look into the man behind the mic and the mindset that shapes his life. Jeff opens up about his journey of constantly pouring into others while neglecting to refill his own cup, and how that realization has pushed him into a season of growth and self-reflection. He talks about the tension between wanting control and learning to trust, as well as the challenge of living according to his values while navigating real-life setbacks. The conversation also dives into deeper topics like trust, fear, identity, and the internal battles we all face. Jeff shares personal experiences from his past that shaped who he is today, along with the mental struggles of feeling “not enough” despite outward success. It’s a raw and honest look at what it means to grow, fail, and keep showing up anyway. At its core, this episode is a reminder that you’re not alone in your struggles. Whether you feel lost, stuck, or unsure of your path, Jeff shares a powerful perspective: maybe you’re not lost at all, maybe you’re exactly where you’re meant to be, learning what you need for what’s ahead.   Chapters: 00:00 INTRO 04:48 Being an organizer or a follower 09:21 Being there for a friend 10:15 Navigating personal values and growth 15:04 Eighth grade wilderness therapy camp 19:04 Changing my name at college 20:49 Getting to know me better 23:43 Unlearning first world problems 27:33 Letting Go of Control 31:20 Reflecting on societal conflicts 33:59 Discussing body image struggles 36:51 Dealing with online negativity 40:19 Reflecting on life and legacy 45:12 Talking about destiny and purpose 46:51 Embracing diversity and learning 50:01 Being present and learning

In this episode of Man on the Mic, Jeffrey sits down with Easton to talk about speed, discipline, and what it really takes to become an elite athlete. From discovering his natural ability early on to making the tough decision to specialize, Easton shares how focus and sacrifice helped him rise to a Division 1 level and beyond. They break down the mindset behind high performance, including the discipline to outwork everyone else, the importance of training with intention, and why most athletes are practicing the wrong way. Easton explains how speed is built through simplicity and consistency, and why doing fewer things at a higher level can separate you from the competition. Easton also opens up about the challenges of moving across the country to BYU, navigating a completely new environment, and dealing with setbacks including serious injuries. Through it all, he developed a mindset of resilience, refusing to let circumstances define his outcome and choosing to push forward no matter the cost. At the core of this episode is a powerful message about reliability, discipline, and becoming the kind of person others can count on. Whether you're an athlete, entrepreneur, or someone chasing growth, this conversation will challenge you to raise your standards and become someone who shows up, does the work, and delivers every single time.    Chapters: 00:00 INTRO 04:55 Focused mindset and discipline 07:36 The pressure to stay ahead 10:37 Choosing BYU and meeting Coach Perkins 14:08 Facing doubts and cultural backlash 18:18 Strict honor code enforcement 22:06 Learning resilience and self-reliance 25:45 Adjusting to college life 28:30 Considering alternative career paths 32:04 Pro athlete discusses training expertise 32:59 Communicating with athletes effectively 36:21 Training mindset for peak performance 40:48 Coaching middle school athletes 43:15 Talking about social media use 48:15 Pushing through pain and injuries 48:53 Longevity in sports success 52:40 Easton shares his story

In this episode of Man on the Mic, Jeffrey sits down with Reuben Bradshaw for a real conversation about faith, business, marriage, and personal growth. Reuben shares how his journey from content creation to entrepreneurship has shaped the way he approaches life, and how social media became one of the biggest drivers behind building his business. They talk about what it actually takes to grow something from the ground up, the importance of consistency, and why marketing and content creation can completely change the trajectory of a business. Reuben also opens up about learning the game of social media, staying a student, and how discipline and daily systems have become the foundation of his success. The conversation shifts into marriage and how it has changed Reuben’s mindset, decision-making, and motivation. He shares how stepping into that responsibility has made him more focused, more intentional, and ultimately a better version of himself, both personally and professionally. At the core of it all is faith. Reuben talks about what “love one another” truly means in today’s world, how his relationship with Jesus has evolved over time, and why choosing love over division has shaped the way he builds relationships and lives his life. This episode is a powerful reminder that growth comes from faith, discipline, and the willingness to become better every single day.    Chapters: 00:00 INTRO 03:48 Rethinking podcast guest strategy 06:26 Gaining perspective on my mission 12:21 Social media growth and marketing 14:12 How Ruby Home Services began 17:47 Running social media for a business 22:33 Settling down and finding focus 25:49 Finding a mentor for guidance 28:08 Focus on empathy and understanding 31:14 How Jesus' role has evolved 34:03 How faith shapes business decisions 37:19 Where to find the podcast

Today, Taylor Church joins me for a thoughtful conversation about relationships, heartbreak, friendship, and what it means to really understand yourself. Taylor shares how his work as a podcaster, author, and coach grew naturally out of his own experiences with love, healing, and trying to make sense of what it means to be human. We talk about communication in relationships, why so many couples avoid hard conversations in the beginning, and how small things left unsaid can grow into deeper resentment over time. Taylor also shares his perspective on anger, self-awareness, and why so many emotions that look like frustration on the surface are often tied to sadness underneath. The conversation also explores friendship, content creation, and the courage it takes to be vulnerable online. Taylor opens up about what it means to create from a real place, how to build meaningful relationships, and why authenticity matters more than trying to impress people. We close by talking about heartbreak, healing, and the kind of love that helps people feel seen. This episode is for anyone navigating relationships, doing personal work, or trying to build a life with more depth, honesty, and connection.   Chapters: 00:00 INTRO 06:42 Early Communication Prevents Resentment 08:58 Ego-Free Problem Solving 12:13 Start Small, Improve Yourself 17:51 Managing Anger and Expectations 19:43 "Learning to Let Go" 22:27 "The Art of Friendship" 27:31 Content Creation System Explained 29:12 Podcast Episode Overflow Insights 33:24 "Post Consistency Builds Courage" 37:10 Avoiding Politics and Religion 41:27 "Conversation Built the Flow" 43:53 "Historical Figures' Untold Stories" 45:10 "Early Fights Build Strong Bonds" 50:31 Breakup Songs and Emotions 53:47 Connecting for Guidance

Today, Kaysen Stevens joins me for a powerful conversation about faith, business, discipline, and learning to trust God when the path in front of you changes. Kaysen shares how becoming the number one sales rep at a young age taught him that success often requires sacrifice, focus, and the willingness to shut out distractions. We talk about the moment that brought Kaysen closer to Christ and the experience that led him to believe he was supposed to serve a mission. But just weeks before leaving, everything shifted. Kaysen opens up about the wrestle between what he thought he was supposed to do and the prompting he felt to stay and serve people in a different way. Kaysen also shares his mindset around success, eliminating distractions, and building discipline through daily routines. From removing social media from his phone to focusing on gratitude and identity, he explains how young people can step into their potential and start building a life with purpose. We finish with a conversation about leadership, mental health, and why Kaysen wants to use his influence to help people feel less alone. If you’re trying to build something meaningful while staying grounded in faith, this episode will give you a lot to think about. Chapters: 00:00 INTRO 04:52 "Decision to Serve a Mission" 07:45 "Struggling to Decide, Choosing Purpose" 11:11 "Chasing Attention and Freedom" 16:11 Authenticity Builds Trust Online 19:02 "From Bus to Clothing Shop" 20:44 "Building Community and Connection" 25:37 "Adopt a Success Mindset" 28:20 "Blessed by Ambitious Mentors" 32:37 "Questioning Door-to-Door Earnings Claims" 36:21 "Striving to Impact Lives" 37:59 "Focus, Goals, and Support System" 40:15 "Interdependence Over Independence" 44:02 "Pain Fuels Growth and Resilience" 48:15 "Reflecting on Leadership Influence"

In this episode of Man on the Mic, Jeffrey Mann sits down with his friend Olivia “Liv” Barnett, host of the Twenty Something podcast, for an honest, funny, and real conversation about dating, relationships, faith, and learning how to navigate life when it doesn’t go the way you planned. From Utah dating culture to awkward dates and “weirdos,” this one is equal parts meaningful and entertaining. Liv opens up about seasons of feeling alone and what actually helped her climb out of it. She shares why vulnerability is harder than it looks, how leaning on family and friends can change everything, and what it means to stop pretending you’re fine when you’re not. If you’ve ever felt stuck in a hard chapter, this conversation will feel like a deep breath. Jeffrey and Liv also talk faith and prayer, including how to build a relationship with God that isn’t only about asking for things. They explore the tension of wanting good desires like marriage and companionship, while still trusting God’s timing and staying steady when life doesn’t match your timeline. They wrap with practical dating wisdom, from how to handle uncomfortable dates to what traits actually matter in a partner, plus Liv’s word for the year: brave. And the question that might shift your perspective completely: What would you attempt to do if you knew you could not fail? Follow Liv and listen to Twenty Something on all platforms, and if this episode helped you, share it with someone who needs it.   Chapters: 00:00 INTRO 05:08 Lowest Moment to Faith's Strength 06:57 "Prayer: Relationship, Not Requests" 10:25 Dating Expectations and Independence Tension 15:34 "Becoming Who You Want Attract" 17:04 Power in Speaking Desires 20:36 Dating with Kindness and Respect 26:09 "School, Success, and Choices" 28:14 "Thriving in Growth Zones" 31:37 Struggling with Vulnerability & Grief 33:15 Improving Communication and Growth 36:35 "Empowerment Through Life Struggles"

In this episode of Man on the Mic, Jeffrey sits down with his friend Hayes Krause for a real conversation about faith, fitness, and becoming the person God is shaping you to be. Hayes shares how the gym became more than muscle for him, it taught him discipline, confidence, and the ability to keep showing up when progress feels slow. Hayes opens up about the role faith has played in his life, especially growing up as one of the few members in his high school in Colorado. He talks about how those core values protected him, and how his mission became the turning point where his testimony became his, not something he borrowed from his parents. From being called to Nairobi, Kenya to being reassigned to Arizona, then finally making it to Africa and later getting sent to Louisiana, Hayes walks through the twists in his mission story and the lessons behind the detours. He shares powerful experiences of seeing faith in people who had so little, witnessing miracles, and returning home with a deeper understanding that God’s timing is always deliberate. Today, Hayes is still serving, just in a different way, through coaching, content, and a fitness app built to help people grow physically and spiritually. If you’re in a season where you feel stuck, unsure, or distant from God, this episode is a reminder that small steps matter, and that His hand is still reaching for you.   Chapters: 00:00 INTRO 04:23 "Faith and Values Through High School" 08:17 "Mission Call to Nairobi" 12:17 "Lessons Learned on My Mission" 13:46 "God's Timing in Kenya" 17:02 "Missionaries Reflect on Excess" 21:16 "Struggles and Faith in Africa" 24:31 "Trust God, Serve a Mission" 28:04 "Choosing Fate Through Emotion" 29:22 "Finding Clarity Under the Stars" 33:51 "Family, Faith, and Rekindled Spirit" 37:30 "Spiritual Blessing and Healing" 39:24 "Faith, Baptisms, and Transformation" 43:44 "Faith and Reaching Out" 46:09 Teaching Faith Through Struggles 51:46 Passion, Faith, and Positivity 53:41 "Complete Fitness Program Offer"

Today, Trey Warner joins me for an honest conversation about faith, identity, and what it looks like to stay grounded in a world full of noise. Trey opens up about ego death, humility, and the real work of showing up when life feels heavy. We talk about money, missions, and the lessons he learned from failure, leadership, and learning to build from a place of love instead of ego. Trey shares why he believes God is part of the process, and why faith is not about perfection, but about continuing to turn back to Christ. The conversation takes a personal turn as we talk about social media, filters, and the pressure it puts on our kids and on ourselves. Trey shares a moment with his daughters that changed the way he sees online validation, and we talk about what it means to build real connection instead of performing for approval. We also dive into dating culture in Utah, healing after divorce, and the tension of feeling out of place while still choosing to stay close to God. This episode is for anyone trying to find peace in the middle of insecurity, rebuild their relationship with God and themselves, and take the next step even when it feels small.   Chapters: 00:00 INTRO 01:47 Trey’s early money lessons and mission impact 05:47 The book that changed everything 09:01 Leading with ego vs leading with love 15:03 Finding faith in hard seasons 17:46 Surrendering control to God 23:11 The moment filters changed how he saw social media 26:20 “Am I building the Kingdom of Trey or the Kingdom of God?” 33:35 The two most important relationships 35:23 Faith and integrity in Hollywood 41:54 Dating, divorce, and showing up anyway 44:04 Why church can feel hard and why he still stays 51:48 Dating advice and personal standards 59:27 What Trey hopes people understand about healing   #ManOnTheMic #FaithJourney #JesusChrist #ChristianPodcast #GospelOfJesusChrist #Atonement #Grace #Discipleship #ComeFollowMe #Prayer #Testimony #SpiritualGrowth

Today, Chance Duncan joins me for a meaningful conversation about faith, purpose, and learning to trust the process. Chance shares his journey of growing up in a small town, giving his life to Christ at a young age, and discovering what it means to keep faith at the center of who he is. We talk about his baptism, the people who helped shape his spiritual foundation, and how his relationship with God has guided his decisions. Chance reflects on mentorship, men’s work, and the lessons he has learned from surrounding himself with people who challenge him to grow. The conversation also explores business, door to door sales, and leadership at a young age. Chance shares why loyalty, brotherhood, and long term vision matter more than quick success, and how patience has become one of his greatest teachers. We close by talking about time, gratitude, and what it means to live intentionally. This episode is for anyone learning to trust God’s timing, stay consistent through uncertainty, and keep moving forward when the path feels unclear.   Chapters: 00:00 INTRO 05:20 "Life-Changing Church Community Experience" 08:33 "Chance Duncan: A Dream Chaser" 11:05 "Finding Purpose Through Connections" 13:16 "Business with Friends Works" 19:11 "Patience and Purposeful Progress" 19:58 "Keep Going Beyond Goals" 26:18 "Living and Sharing God's Mission" 29:36 "Faith and Self-Effort" 30:55 "Beauty in Imperfection" 36:26 "Life Goals and Clarity" 38:19 "Prioritizing Goals Across Categories" 40:07 "Man on the Mic"   #ManOnTheMic #FaithJourney #JesusChrist #ChristianPodcast #GospelOfJesusChrist #Atonement #Grace #Discipleship #ComeFollowMe #Prayer #Testimony #SpiritualGrowth

Today, I’m joined by Drew, Joseph, and Trevor for a special episode of Man on the Mic. We talk about what it really looks like to follow Jesus Christ in a world that constantly pulls us in the opposite direction. This is a conversation about faith, identity, missions, and what happens when you fall away and still find your way back. Drew and Joseph open up about their faith crisis in high school and the dark seasons that came with it. They share what helped them come back, why they don’t feel “worthy” of the light they’ve found, and how they want to be a resource for anyone who feels broken, distracted, or far from God. We also break down what the Atonement means in everyday life and why there is no real purpose without it. Trevor shares a powerful perspective from his mission and what it meant to choose to stay when things got hard. He talks about being gay in the church, the pain of feeling unseen, and why God still gave him the gift of agency. We also discuss hard questions in the church, including topics we may not have full answers to yet, and what it means to keep moving forward anyway. We end the episode talking about rock bottom moments, how to hold on to the good when everything feels confusing, and why having the right people around you can change everything. If you’ve ever questioned your faith, felt unworthy, or wondered if God still sees you, this episode is for you.   Chapters: 00:00 INTRO 05:31 "Sucking the Marrow of Life" 11:54 "Mission Calls and Ancestry Connection" 16:55 "Critique of Cult Claims" 21:48 "Questioning Faith and Understanding" 28:32 Faith, Courage, and Controversy 37:49 "Waiting for Answers Patiently" 41:18 "Beliefs, Theology, and Divine Nature" 49:21 "Faith, Resilience, and Rock Bottom" 51:53 "Lean on Others for Strength" 56:25 "Mission, Doubt, and Holding On"   #ManOnTheMic #FaithJourney #JesusChrist #ChristianPodcast #GospelOfJesusChrist #Atonement #Grace #Discipleship #ComeFollowMe #Prayer #Testimony #SpiritualGrowth

Today, Henry Barnes joins me for a meaningful conversation about identity, faith, and self acceptance. Henry shares his journey of being adopted from Kazakhstan, growing up in Utah, and learning to navigate life while feeling different from those around him. Over time, he discovered that those differences were not something to hide, but something to embrace as part of God’s design. We talk about the role faith plays in discipline, gratitude, and daily decision making. Henry opens up about his fitness journey, how caring for his body became an act of gratitude, and why progress matters more than comparison. He also shares lessons learned from sales, reading, and personal growth, especially around resilience and handling rejection. We close with a conversation about authenticity in dating and social media, staying grounded in appearance driven spaces, and using struggle as a source of empathy and strength. This episode is for anyone who has ever felt out of place and needed a reminder that who you are is enough.

Today, Luke Staley joins me for a powerful conversation about faith, identity, and learning to stay grounded in a world full of distractions. Luke shares how he moved away from chasing popularity and began creating content centered on God. That shift brought him unexpected peace and a deeper sense of purpose. His message is simple. Live for God, not for approval. We talk about gratitude and how many people forget they already have what they once prayed for. Luke explains how prayer, positivity, and surrounding yourself with the right people help protect your peace. He also opens up about overcoming the fear of sharing his testimony online and why authenticity matters more than career safety. The episode takes a heartfelt turn as we discuss depression, suicide, and the importance of checking on the people you love. Luke reflects on the reality that spiritual progress often invites resistance and why it is important to stay prayerful and aware. His hope is to be remembered for kindness, love, and the ability to bring peace to others.

In this episode, we sit down with Parker Anderton, a driven D2D salesman at The Grit, to explore his passion for boating at Lake Powell, his dedication to becoming a great leader, and his commitment to being a loving husband. Tune in for a conversation full of passion, purpose, and personal growth!

In this deeply moving episode, we sit down with Abraham, a talented singer and songwriter, as he opens up about his personal journey through the darkness of suicidal thoughts and the transformative power of music. Abraham shares the struggles he faced, how he confronted his inner demons, and the pivotal role that music played in his healing process. His story is one of resilience, hope, and the profound connection between art and mental health. Tune in for a raw, inspiring conversation about overcoming life's toughest battles and finding light through the sound.

In this episode, we talk with Anthony Zamora, the Executive Chef for the Utah Jazz, about his journey in the culinary world and how he creates unforgettable dining experiences for fans at the arena. From his early days in the kitchen to feeding thousands at Jazz games, Anthony shares the passion and creativity behind his work.

A LOOK INTO MY LIFE

Love, Faith, and Finding Balance: Navigating Utah culture

Did he actually mumble interview Jake and Logan Paul.

Craig Smith is a dedicated therapist based in Utah, passionate about helping individuals break through the mental barriers that hold them back from achieving the life they truly deserve and desire. With a deep understanding of human behavior and emotions, Craig uses a combination of therapeutic techniques to guide his clients toward greater self-awareness, healing, and empowerment. His approach is rooted in compassion and a belief in every person’s potential to create meaningful, lasting change. Through his podcast, Craig shares insights, strategies, and personal stories to inspire others on their journey to overcoming challenges and living a fulfilling life.

THE MUSCLE: One day you wake up and you're living the dream you have been dreaming your whole life...I CAN SHOW ANYONE HOW TO HAVE THIS LIFE

THE CRUMBL COOKIE KING

Welcome to "Transform Your Body: Fitness and Weight Loss Secrets Unveiled," where we dive deep into the world of health and wellness! In this episode, we’re uncovering the powerful secrets that can help you achieve your fitness goals and transform your life. Whether you're looking to shed pounds, build strength, or simply feel more energized, we’ve got expert tips, inspiring stories, and practical strategies that you can implement right away. Join us as we explore the latest in nutrition, exercise, and mindset, empowering you to take control of your journey and unveil the best version of yourself. Tune in and get ready to unlock the secrets to a healthier, happier you!

founder of RISEN Christian Jewelry

In this episode of our podcast, we dive deep with Cody Sperber as he explores the idea that sometimes we get so caught up in the appetizers of life—those enticing distractions and minor successes—that we forget to save room for the main course. Join us as we discuss the importance of focus, prioritization, and savoring the journey while keeping our eyes on the ultimate goals. Tune in for insights that could transform how you approach both business and life!

Join us as we pull back the curtain on the intricacies of running a podcast. We'll dive into the challenges we've faced, the lessons learned along the way, and the insights gained from our experiences. Whether you're a seasoned podcaster or just starting out, we’ll share valuable tips and behind-the-scenes stories that highlight the journey of creating engaging content.

THE JOURNEY OF GROWTH AND RESILIENCE

ROCK BOTTOME REALITIES: HOW TO REBOUND AND THRIVE

Join us in this episode as we dive into the mental and physical challenges of bodybuilding show preparation. We’ll explore the intense discipline, the sacrifices involved, and the strategies athletes use to stay focused and motivated. Whether you're a seasoned competitor or just curious about the process, this discussion will provide valuable insights into the grind of prepping for the stage. Tune in for tips, personal stories, and expert advice!

THE POWER OF CONNECTION: REDEFINING RELATIONSHIPS IN THE MODERN WORLD - MATT & LAUREN GRINER

BOYS IN THE FOYRER: ROOTED IN FAITH, GROUNDED IN CULTURE: THE INTERSECTION OF RACE

From the NFL field to the real estate arena, Bronson Kaufusi is tackling life’s big plays with strategy and heart. Join us as we dive into his journey from professional football to building a successful real estate empire, all while balancing family life. Discover how Bronson's game plan extends beyond the gridiron and into every aspect of his life. Don’t miss this inspiring conversation about perseverance, strategy, and finding success off the field!

In this episode, we’re thrilled to welcome Jett and Bryton Niu, standout high school athletes who are making waves both on and off the field. Join us as we explore their journey of breaking records and pursuing their dreams. Discover the challenges they’ve faced, their training secrets, and the mindset that drives their success. Whether you’re an aspiring athlete or simply curious about the world of high school sports, this conversation is packed with inspiration and insight. Don’t miss out on hearing firsthand from two rising stars about what it really takes to excel!

Don't miss this episode as we talk about faith, business, and mental health.

🎙️ Episode 2 of Mann On the Mic is now live! Join us as we chat with Dylan Earl, a former personal trainer who made the leap from New York to Los Angeles to chase his dreams in the music industry. Hear his incredible story of transformation and the passion driving his success.

Tj dives into his story and journey to finding God. Do not miss this episode