PODCAST · health
Massive Potential
by Aaron Stephenson
Welcome to Massive Potential, the ultimate podcast for men ready to level up their fitness, lose weight, and become the best version of themselves. Join me as I dive into weight loss strategies, fitness tips, and personal growth insights. Step up, embrace discipline, and tap into your massive potential. Transform your health, mindset, and leadership skills. Tune in now and become an unstoppable force of positive change!
Episodes
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Why I Stopped Fitness Coaching
After 2 years of running my business, I shut it down... here's why.
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#116 - What To Do When You're Sick So You Don't Lose Your Progress
There's nothing worse than being sick, especially when it comes to making progress on your fitness journey. Being sick can leave you feeling frustrated, defeated and worried that you may be taking steps backwards in terms of the progress you've been making. In today's episode, I talk about my...
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#115 - 23 Things About Me For My 23rd Birthday
Get to know things you might not know about me in this special podcast episode for my 23rd birthday! Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing the best version of yourself. Join me as we embark on a journey of fitness…
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#115 - What You Consume Is What You Become
When I started paying closer attention to the music I listened to, the shows I watched, the content I consumed on social media, and the people I hung around, I got way more selective with all of it. I no longer felt negative and upset all the time and finally could break through and take control…
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#114 - Why Everyone Should Be A Bodybuilder
If you're trying to lose fat or build muscle bodybuilding might sound a little extreme for you, but when we scale it down, bodybuilding might be exactly what you need to do to hit your goals. In today's episode, I explain exactly why… Welcome to Massive Potential, the ultimate show dedicated to...
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#113 - Raise Your Standards
It's time to stop accepting mediocrity in your life. You feel upset because you lack disciplines and aren't reaching the goals that you set for yourself, yet aren't willing to do whatever it takes to get there. Your standards suck therefore your outcomes suck too. It's time to raise the bar....
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#112 - How I Start My Mornings
How you start you day has such an impact on how it'll go. Start you day by snoozing your alarm, or scrolling on social media and I'm sure you've noticed your day is impacted because of it. By no means was today's episode supposed to be a "copy this" type of morning routine but my hope is that it...
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#111 - Men Are You Leading Or Lacking?
What does the culture of your household look like? Do you follow through with the things you say guys wanna do or do you end up falling back to old habits? If you answered the latter… It's your fault. As a man you're called to lead and set the standard so it's time to step up and lead the way…
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#110 - How I Learned To Love Leg Day (Any Why You Should Too)
Leg day is brutal. Leg day sucks. Leg day is most likely your enemy. But leg day is also where the biggest lessons are learned. In today's episode, I break down why I used to hate leg day and how I learned to love it! Welcome to Massive Potential, the ultimate show dedicated to unlocking your…
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#109 - Don't Be Scared To Tell Someone The TRUTH
We're too scared of cancel culture these days to hold one another accountable and it's doing those you love a disservice. Truth can cut, and without love, it is too harsh- but love without love is meaningless. In today's episode, I discuss the balance between the two and why truth is more…
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#108- This Perspective Helped Me Take Back Control Of My Life
If you feel like you're stuck or unhappy with your current situation, it's time to look at it from a new perspective. Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing the best version of yourself. Join me as we embark on a journey of…
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#107 - Food Fears Debunked: Lose Fat Without Restrictions
In today's nutrition climate, everybody wants to tell you that anything you eat is bad for you. Heck, I even saw a post the other day saying that fruits were bad for you – what a world we live in. Instead of getting fear mongered into only having water all the time, in today's episode I break…
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#106 - Shiny Object Syndrome Is Leaving You Stuck
I don't want to see you fail. I don't want to see you continue to jump from diet to diet feeling like you suck. Like you've failed over and over and quite honestly just feel like giving up. It's time to break the cycle and make a change for the long term version of you and that's exactly what I...
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#105 - Stop Avoiding Discomfort & Sacrifice (Pain & Pleasure)
Pleasure today leads to pain tomorrow. Pain today leads the pleasure tomorrow. Are you willing to endure the short term pain for the long-term pleasure? Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing the best version of yourself. Join me…
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#104 - Why You Struggle To See Success On Your Fitness Journey
Today's episode will resonate with you if you've tried to embark on a fitness journey before and haven't reached your goal. I break down the stages you're going through that lead you to ultimately giving up and what you need to do instead if you want to see success on your fitness journey and…
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#103 - What NOT To Do When Starting Your Fitness Journey
If you've decided that 2024 is going to be the year that you turn your health and fitness goals into a reality this episode is for you! Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing the best version of yourself. Join me as we embark on a...
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#102 - Eating Healthy Won't Help You Lose Weight
In today's episode, I break down the common fallacy around eating healthy and why it might not necessarily be the solution you need to help you reach your weight loss goals. Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing the best version…
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#101 - Fat Loss Myths That Need To Say In 2023
In today's episode, I discuss seven fat loss myths that could be holding you back from losing the fat that you want to! It's time to bust all the misinformation out there and set the story straight to help you finally achieve your fat loss goals! Welcome to Massive Potential, the ultimate show...
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#100 - I Ate Pizza Last Night... Here's How
Life is busy sometimes and throws unexpected curveballs... in today's episode, I share how I was able to eat pizza last night without even planning to. Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing the best version of yourself. Join me…
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#99 - The Right Way To Bulk
If you bulk incorrectly, you'll end up, looking like a fluffy blueberry with little to no muscle definition – I don't want that to be you. In today's episode, I talk about my mistakes that I made when I first tried to bulk and what you should do if you're currently on a building phase to avoid...
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#98 - Will I Ever Get Back on Track? Navigating Those Busy Seasons
Getting thrown off your fitness routines and disciplines sucks. Especially if you're in a season where you're really trying to be dialed in. In today's episode, I talk about my perspective of how I approach the busy seasons of life and had to navigate those times that throw off your rhythm and...
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#97 - They Hate Seeing You Grow
In today's episode, I share my story about the adversity that I faced when trying to work to achieve my goals and become a better version of me. I hope this serves somebody who might want to do better for themselves or is currently on that journey. Welcome to Massive Potential, the ultimate show...
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#96 - The Secret To Motivation No One Talks About
If you're looking for motivation to get started on your fitness journey... you might be looking for the wrong thing. In today's episode, I explain why motivation isn't what you're truly looking for and the real application and power of motivation. Welcome to Massive Potential, the ultimate show...
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#95 - Why Now Is The WORST Time To Star A Diet
In today's episode I go over 3 dieting scenarios that you might find yourself in during this holiday season and why you might want to avoid dieting leading up till Christmas. Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing the best version...
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#94 - Stop Waiting For The Right Time
You've been putting it off... I've been there. The longer you put it off the longer you have to wait to see results- and I promise it's never going to be perfect. In today's episode, I break down why you need to stop putting it off for the perfect time and just take the first step. TODAY! Welcome...
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#93 - The Power Of Mentorship
In today's episode, I talk about my experience with mentors how they helped me exponentially level up, and why it might be beneficial for you to explore mentors if you want to grow as well. Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing…
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#92 - How To Become More Disciplined
If you struggle with discipline I used to be the same way- everyone does at some point. In today's episode, I broke down a new perspective you might need about becoming more disciplined and how to get yourself to a point you've been wanting to get to for a long time Welcome to Massive Potential,...
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#91 - Don't Get Lazy Over The Holidays
If you've told yourself, you're gonna wait until the new year or that you're too busy now since it's holiday season I feel sorry for you. In today's episode, I break down why waiting till the new year or approaching the holidays with a screw it mentality is probably one of the worst things you...
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#90 - The Hidden Thing Holding You Back
Hitting a plateau in life absolutely sucks. Whether it's fitness, your career, your relationship or any other area that you might be trying to improve. Hitting a roadblock can be super frustrating at times. In today's episode, I talk about how to break through those plateaus in a sort of…
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#89 - You Were Made For So Much More
It's time to level up! Time to go all in! Time to stop sitting on the sidelines and take control of your life... Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing the best version of yourself. Join me as we embark on a journey of fitness,...
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#88 - In-Depth Breakdown Of My Fitness Routine
In today's episode, for the first time ever, I go in depth about what I currently do in my fitness and nutrition routine to help you and give you insights to reach the next level in yours! Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing…
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#87 - How to NOT Gain 5-10lbs This Holiday Season
Don't want to add another 5-10lbs to lose come January? I don't blame you. Holidays and food go hand in hand, making eating around the holidays tricky if you're on a fitness journey. Luckily I got you covered because in today's episode, I break down exactly how to approach holiday eating! Welcome...
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#86 - Best Fast Food Picks For Fat Loss
Ever find yourself in a squeeze whether it's you forgot to bring your lunch for the day, ran out of meal preps, or are you just running around on a weekend day and needed to grab something fast? The quickest option obviously is fast food yet, you probably don't wanna fall off track in terms of…
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#85 - Why I Quit Drinking
In today's episode, I share my story about why I decided to stop drinking and hopefully encourage you to start cutting up some of the vices you might be using in your life. Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing the best version…
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#84 - Stop Cutting Carbs!
Stop cutting carbs to lose weight. How often have you tried cutting carbs, ended up slipping up, and before you know it back to your starting weight or even gained more? I've heard it way too many times. In today's episode, a breakdown of why cutting carbs is a poor solution for your fat loss...
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#83 - Stop Doing Home Workouts
In today's episode, I talk about why home workouts are holding you back and why going to the gym is so important to reach your fitness goals. Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing the best version of yourself. Join me as we…
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#82 - Overcoming Rejection
In today's episode I share a part of me I haven't talked much about before. Before fitness, before self improvement, before Ashely, I had one true love and I want to share it with you guys today. Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and...
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#81 - How I Fixed My Shoulder Pain
In today's episode, we talk about the common injury. You see within the gym… Shoulder pain. I had my fair share of shoulder pain in the past and I am going to share with you guys today and what I did to fix it. Welcome to Massive Potential, the ultimate show dedicated to unlocking your true...
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#80 - One Of The Biggest Life Lessons I've Learned
In today's episode I shared a story that I've never shared before and one of the biggest lessons I learned in that moment to this day about self-growth. Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing the best version of yourself. Join me…
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#79 - This Is Why You're Not At Your Goal Weight...
The perfect workout or nutrition routine isn't what you really need to get to that goal weight of yours. In today's episode, I break down why you really aren't where you want to be and how to start thinking and operating to get yourself there. Welcome to Massive Potential, the ultimate show...
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#78 - Losing Fat Is The Easy Part...
Losing fat is easier than you think. In fact, it's even easier than building muscle. On paper at least. In today's episode I break down why no matter what your goal is, it's more important to build character in the process. Become the person you need to be to accomplish your goal. Welcome to...
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#77 - You've Never Heard Fat Loss Explained Like This 🤯
In today's episode, I explain fat loss in a way you probably have never heard before. Say goodbye to diets that are super restrictive, unsustainable, or just leave you feeling more lost than before. My goal with today's episode was to make fat loss so easy to understand that you can approach it…
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#76 - The Untold Story Of Moving From WI To FL
In today's episode, I tell the in-depth version of why I moved across the country this past summer. God played a huge role in curating everything and I couldn't be more thankful for his guidance. Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and...
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#75 - "I Don't Have The Time" Is A Bunch Of LIES!
In today's episode, I destroy the limiting belief you currently hold about not having the time. Not having time is an excuse that you're telling yourself- and the best way for me to show you that is to break it down logically using… Time. We all have the same amount of time in a week and I'm…
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#74 - You're Not Ready For More (The Hard Truth)
The idea that you deserve anything in life needs to die. In today's episode, I break down the idea of stewardship, and how if you aren't being a good steward in the areas that you need to be, there's no chance that you're ready for more. It's time to level up, take responsibility and be integral…
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#73 - Sick Of Being In The Same Spot?
Does everyday feel the same? Have you been living the same day over and over for 3, 6 maybe even 12+ months? Today's the day to reccoenct with your goals, you vision and push yourself to that next level. In today's episode, I talk about breaking through mediocrity and pushing to the next level!...
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#72 - Hate Cardio? Don't Do It
Hate cardio? Stop doing it! But bro! I gotta do it it lose the weight! Ha you're funny! In today's episode I break down why cardio doesn't have to be something in your routine to lose the weight if you hate it! Welcome to Massive Potential, the ultimate show dedicated to unlocking your true...
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#71 - Life Has Been Crazy Lately
Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing the best version of yourself. Join me as we embark on a journey of fitness, self-discovery, and personal growth. I firmly believe that fitness is the key to unlocking your full capabilities…
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#70 - Food Swaps For Fat Loss
In today's episode, I unveil a ton of practical and delicious food swaps designed to turbocharge your fat loss journey. Discover how simple changes in your diet, from swapping sugary snacks for nutrient-packed alternatives to choosing whole grains over refined carbs, can make a significant impact...
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#69 - Best Foods To Burn Fat 🔥
In this eye-opening episode, I debunk the common myth that certain foods possess magical fat-burning properties. Tune in as I navigate through the science, dispelling the misconceptions surrounding 'negative calorie' foods and other popular diet fads. Learn why sustainable weight loss is rooted…
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ABOUT THIS SHOW
Welcome to Massive Potential, the ultimate podcast for men ready to level up their fitness, lose weight, and become the best version of themselves. Join me as I dive into weight loss strategies, fitness tips, and personal growth insights. Step up, embrace discipline, and tap into your massive potential. Transform your health, mindset, and leadership skills. Tune in now and become an unstoppable force of positive change!
HOSTED BY
Aaron Stephenson
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Frequently Asked Questions
How many episodes does Massive Potential have?
Massive Potential currently has 118 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Massive Potential about?
Welcome to Massive Potential, the ultimate podcast for men ready to level up their fitness, lose weight, and become the best version of themselves. Join me as I dive into weight loss strategies, fitness tips, and personal growth insights. Step up, embrace discipline, and tap into your massive...
How often does Massive Potential release new episodes?
Massive Potential publishes regularly with 118 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Massive Potential?
You can listen to Massive Potential on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Massive Potential?
Massive Potential is created and hosted by Aaron Stephenson.
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