All Episodes

Why I Stopped Fitness Coaching

#116 - What To Do When You're Sick So You Don't Lose Your Progress

#115 - 23 Things About Me For My 23rd Birthday

#115 - What You Consume Is What You Become

#114 - Why Everyone Should Be A Bodybuilder

#113 - Raise Your Standards

#112 - How I Start My Mornings

#111 - Men Are You Leading Or Lacking?

#110 - How I Learned To Love Leg Day (Any Why You Should Too)

#109 - Don't Be Scared To Tell Someone The TRUTH

#108- This Perspective Helped Me Take Back Control Of My Life

#107 - Food Fears Debunked: Lose Fat Without Restrictions

#106 - Shiny Object Syndrome Is Leaving You Stuck

#105 - Stop Avoiding Discomfort & Sacrifice (Pain & Pleasure)

#104 - Why You Struggle To See Success On Your Fitness Journey

#103 - What NOT To Do When Starting Your Fitness Journey

#102 - Eating Healthy Won't Help You Lose Weight

#101 - Fat Loss Myths That Need To Say In 2023

#100 - I Ate Pizza Last Night... Here's How

#99 - The Right Way To Bulk

#98 - Will I Ever Get Back on Track? Navigating Those Busy Seasons

#97 - They Hate Seeing You Grow

#96 - The Secret To Motivation No One Talks About

#95 - Why Now Is The WORST Time To Star A Diet

#94 - Stop Waiting For The Right Time

#93 - The Power Of Mentorship

#92 - How To Become More Disciplined

#91 - Don't Get Lazy Over The Holidays

#90 - The Hidden Thing Holding You Back

#89 - You Were Made For So Much More

#88 - In-Depth Breakdown Of My Fitness Routine

#87 - How to NOT Gain 5-10lbs This Holiday Season

#86 - Best Fast Food Picks For Fat Loss

#85 - Why I Quit Drinking

#84 - Stop Cutting Carbs!

#83 - Stop Doing Home Workouts

#82 - Overcoming Rejection

#81 - How I Fixed My Shoulder Pain

#80 - One Of The Biggest Life Lessons I've Learned

#79 - This Is Why You're Not At Your Goal Weight...

#78 - Losing Fat Is The Easy Part...

#77 - You've Never Heard Fat Loss Explained Like This 🤯

#76 - The Untold Story Of Moving From WI To FL

#75 - "I Don't Have The Time" Is A Bunch Of LIES!

#74 - You're Not Ready For More (The Hard Truth)

#73 - Sick Of Being In The Same Spot?

#72 - Hate Cardio? Don't Do It

#71 - Life Has Been Crazy Lately

#70 - Food Swaps For Fat Loss

#69 - Best Foods To Burn Fat 🔥

#68 - Signs Of Low Testosterone

#67 - How To Win Your Day Everyday

#66 - Busting 60 Fat Loss & Muscle Building Myths From ChatGPT

#65 - How To Track Your Macros

#64 - 🤯 Perspective On Balance

#63 - Stop Trying To "Shock" Your Muscles

#62 - Stop Stressing About The Scale!

#61 - They Don't Want To See You Win... (Prove Them Wrong)

#60 - Why You Struggle With Nutrition...

#59 - Snacking Is NOT Bad

#58 - The Journey Of Starting My Business

#57 - No Pain No Gain Is Nonsense 🤡

#56 - Lose Your Next 5-10lbs In 1-2 Weeks

#55 - WE'RE GETTING MARRIED

#54 - Everything Is Your Fault...

#53 - You Don't Have To Have A Cheat Meal To Eat Out

#52- From Me To We: This Is Why You Don't Feel Motivated

#51 - 5 Things To Avoid During Your Workouts

#50 - Quick Fixes Are Why You're Stuck! Here's How To Keep It Stupidly Simple!

#49 - The Simplest Method To Lose Weight Ever 😱

#48 - 30 Day Challenge To Finish Off The Summer Strong

#47 - Sorting Through The Noise & Nonsense On Your Fitness Journey

#46 - How To Never Stop Improving

#45 - Busting 7 Myths About Losing Belly Fat 🔥

#44 - Discipline Isn't Your Problem

#43 - There's Nothing Special About Your Diet

#42 - How To Re-Build Trust With Yourself

#41 - Your Workout Routine Is Garbage

#40 - The Secret To A Life Of Purpose

#39 - The Ultimate Hack To Lose Weight, Save Money, and Master Your Nutrition (With One Simple Thing)

#38 - You Don't Have A Slow Metabolism... You're Just Making This Big Mistake!

#37 - The BIGGEST Mistake You're Making In The Gym... (This Is Why You're Not Seeing Progress)

#36 - I Got My Blood Work Results... Now What?

#35 - "In Moderation" Is Just A Lack Of Self-Discipline

#34 - Rebooting Your Fitness: Overcoming One-Day Lapses

#33 - Comparison Is The Thief Of Joy...

#32 - Weight Loss VS Fat Loss

#31 - Reinvent Yourself

#30 - Cardio VS Weights

#29 - The Truth About Getting Shredded

#28 - Non-negotiables To Get & Stay Fit With A Busy Schedule

#27 - My Top 3 Most Valued Character Traits

#26 - What Diet You Really Need...

#25 - Prep Update: 10 Weeks Out!

#24 - The Ultimate Diet To Prevent Falling Off Track On The Weekend!

#23 - What Nobody Tells You About Achieving Your Goals...

#22 - How To Structure A Workout Plan

#21 - Motivation is FAKE...

#20 - Bulking vs Cutting Made Simple

#19 - My Memorial Day Nightmare