PODCAST · education
Master your mind to transform your life
by Kirandeep Kaur
Master your mind
Episodes
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Emotional hijack
What is emotional hijacking and how to deal with it .
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Resolve conflict in Healthy way
Learn how to resolve conflict without hurting the relationship.
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Building healthy relationships
Know your communication style and keep your relationships alive
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Setting Boundaries to develop closeness in relationships.
Today we talk about how boundaries are important for self respect and self esteem.
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Reclaiming healthy relationship with your emotions.
Learn about mixed messages you learned through your childhood and making sense of them .
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Learn about your thought biases
This episode discuss about creating a healing space to help you to manage your overwhelming thoughts as well as thought biases that may become challenge in that healing space.
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Avoidances and defences in therapy
Today we talk about psychological defences as part of self protection. It is important to become a aware about your behaviours and their origins so you can cultivate insight and deeper understanding that leads to compassion and acceptance.
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Road Bumps and road map to heal C-PTSD
This episode talks about road bumps you can come across through your healing journey and creating road map towards healing .
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Body scan grounding meditation for c-PTSD
Ground yourself daily with this practice .
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Treating PTSD with psychotherapies.
This episode talks about different modalities to treat PTSD.
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The mental, emotional and physical symptoms of Complex PTSD
Today we will learn more in depth about symptoms of C-PTSD .
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What is complex PTSD
C-PTSD often arises out of interactions that occur in the first years of life. Sometimes the trauma begins within the first months of being born. Such early childhood memories are not like typical memories that occur later in life. You may not have images or a clear story. Instead, you might...
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Learning to self care
This episode focuses on how to connect with your body to heal .
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Managing Your Anxiety
People who have experienced a traumatic event may find that they are tense, nervous, and anxious most of time. This is a very difficult way to live life. Anxiety can be overwhelming, henceforth today's episode is all about giving you strategies to manage anxety. if you need help please seek...
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Identify Triggers and learn to self-regulate
In this Episode we are looking at the triggers that upset you and are emotionally draining so we can learn to self regulate. I have given few strategies to help you to self regulate. Please do get in touch if you need help.
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Impact of Trauma on physical and emotional health
https://www.abundancewellness.info
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Building self-respect
Stop seeking the approval of others, change your perspective on how you see yourself.
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What is Trauma and PTSD
Many people with PTSD find it difficult to talk about the symptoms and diagnosis. You may feel that thinking about your PTSD make you feel shamed, helpless or alone . But it is important for you to remember that a diagnosis is just a tool. Looking at your symptoms, naming them and understanding...
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Heal your whole self
Use this meditation to heal yourself from any kind of physical pain and hurt.
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Honour your struggles
This is when we realise our best potential
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Believe in yourself
Listen to this powerful podcast to grow yourself , to love yourself
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Gratitude affirmations
Reprogram your mind with abundance
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Forgiveness is love - Forgive yourself https://www.facebook.com/holisticlivingkiwi/
Forgiving yourself is loving yourself.Release everything inside you that feels any kind of guilt, shame, and regret . You are worthy and guided. Forgiving yourself allows you to begin believing in yourself. This is how self-love transcends. https://www.facebook.com/holisticlivingkiwi/
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Meditation to ease the stress
Use this meditation to feel calm
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Improve your relationships
Define your role and recognise your value in relationships. Follow my Facebook page to get lots of free content workouts, mindset and nutrition info. https://www.facebook.com/holisticlivingkiwi/
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Keep Calm During stressful time
Give love, respect and kindness to yourself
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Purifying ourselves from the negativity
Declutter our own self from the internal negativity
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Meditation to open up mind to abundance
Attract abundance in your life
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Emotional Freedom Technique to release blocked energy
Release negative energy by using this powerful NLP technique.
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Forgiveness to heal yourself
Begin the journey to your healing , self love and acceptance that will open new possibilities of life.
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Forgiveness-a key to heal ourself
Heal yourself with this powerful podcast with meditation at the end.
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Meditation for mental vacations to feel refreshed
This meditation is visualisation relaxing that will help you to find peace and calmness and become alert .
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Building Focus on a Conscious level
Focus , Time Management , Energy Management and overcoming procrastination.
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Meditation for Calmness
Release tension and feel refreshed. This meditation will help you to increase focus and alertness.
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Develop Millionaires Mindset to become wealthy.
Real wealth isn’t just about money ,there is more to it it is about you and your skills and your access to resources and knowing that there is a genius inside you. Listen to this episode to explore more on that. thank you please get in touch : [email protected]
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Techniques to boost Holistic Health
When it comes to holistic health we are looking beyond the physical body and not addressing physical, emotional, social, spiritual and intellectual health. So let’s learn how to to truly live each day in healthiest and happiest way.please contact : [email protected]
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Discover your potentials
Dedicate yourself to continual expansion of your mind body and soul. The more you transform through deliberate practice the less you have to transform through painful moments. We need to focus on continuous growth and School does not teach us how to do that. Stretch out yourself from your comfort...
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Discover the Purpose of your life
Find out your soul Prints
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How our beliefs shapes our reality
The power of our beliefs
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The Power of Perspective
Shift your mind to see things from different point of view to redefine the Situation and make it work for you.
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Silence your inner critic
Episode 3
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Master your emotions
Learn how to move past your emotional triggers
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Powerful Grounding meditation to release tension
https://holisticlivingkiwicom-coaching.youcanbook.me/
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Grounding techniques to reduce anxiety and stress
https://holisticlivingkiwi.com/
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Discover your True Self
Holisticlivingkiwi.com
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Release Anger
Please reach out for coaching https://holisticlivingkiwicom-coaching.youcanbook.me/
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Meditation to Climb the Mountain of Life
Life is like a mountain hard to climb, but worth the amazing view from the Top.https://holisticlivingkiwicom-coaching.youcanbook.me/
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Free 1-1 Coaching Call
https://holisticlivingkiwicom-coaching.youcanbook.me/
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Frequently Asked Questions
How many episodes does Master your mind to transform your life have?
Master your mind to transform your life currently has 82 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Master your mind to transform your life about?
Master your mind
How often does Master your mind to transform your life release new episodes?
Master your mind to transform your life has 82 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Master your mind to transform your life?
You can listen to Master your mind to transform your life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Master your mind to transform your life?
Master your mind to transform your life is created and hosted by Kirandeep Kaur.
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