PODCAST · sports
Masters In Motion
by A Podcast for Masters CrossFit Athletes
Masters in Motion is a podcast dedicated to empowering and inspiring masters athletes to reach their full potential in CrossFit. Jason Grubb (https://www.jasongrubb.com/) is a 3x CrossFit Games Masters Champion and the host of the show and often has co-host Rick Stevenson join as well. The show covers the latest CrossFit news, provides education and inspiration, and features in-depth discussions on the topics important to masters athletes. Whether you're a seasoned pro or just starting your journey, Masters in Motion is a must-listen for anyone passionate about CrossFit and fitness. jasongrubb.substack.com
Episodes
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The Man Who Helped Me Stop Drinking | Ian Koch
CORRECTION — SUICIDE RISK (40:44–41:38) The discussion incorrectly suggests that people who talk about or threaten suicide are probably safe or less likely to act. Talking about suicide is a warning sign, not evidence of low risk. Take every mention seriously and seek help promptly. In the U.S.,...
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🎙️ Episode 130: Stuff I Wish a CrossFit Judge Had Told Me
Stuff I Wish a CrossFit Judge Had Told Me Jason Grubb and Rick Stevenson sit down with veteran CrossFit judge and former competitor Dave Hardie to explain what athletes can do before, during, and after a competition to avoid preventable no-reps and penalties. Dave has judged at every level of the...
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🎙️ Episode 129: Dave Castro on Programming the 20th CrossFit Games—and What Comes Next
Dave Castro on Programming the 20th CrossFit Games—and What Comes Next Jason Grubb and Rick Stevenson sit down with Dave Castro to discuss the challenge of programming the 20th CrossFit Games and where the competition could go next. Dave explains why programming a full Games week is more than...
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🎙️ Episode 128: Inside the 20th CrossFit Games — What Worked, What Didn’t, and What Comes Next
Powered by Bolder Athlete — Training for Masters by Masters - get 3 weeks free here: bolderathlete.com In this episode of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson take a deep dive into XENOM, the new Decathlon of Fitness built around 10 standardized events completed over two...
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🎙️ Episode 127: Rick Takes on XENOM — Inside the Decathlon of Fitness
Powered by Bolder Athlete — Training for Masters by Masters - get 3 weeks free here: bolderathlete.com In this episode of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson take a deep dive into XENOM, the new Decathlon of Fitness built around 10 standardized events completed over two...
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🎙️ Episode 126: Chris Anderson on Training, Teaching, Qualifying, and Competing at the Highest Level
Powered by Bolder Athlete — Training for Masters by Masters - get 3 weeks free here: bolderathlete.com In this episode of Masters in Motion, Jason Grubb and Rick Stevenson break down the upcoming CrossFit online semifinals, sharing strategy, preparation tips, and key considerations for athletes...
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🎙️ Episode 125: Online Semifinals Strategy — Magic City Recap, Workout Breakdown, and Athlete Prep
Powered by Bolder Athlete — Training for Masters by Masters - get 3 weeks free here: bolderathlete.com In this episode of Masters in Motion, Jason Grubb and Rick Stevenson break down the upcoming CrossFit online semifinals, sharing strategy, preparation tips, and key considerations for athletes...
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🎙️ Episode 124: Legends Semifinals Recap — The Good, The Bad, and The Ugly + Magic City Preview
💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz. This episode is as real-time as it gets. Del…
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🎙️ Episode 123: Semifinals Are HERE — Del Mar Workouts, Strategy, and Real-Time Breakdown
💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz. This episode is as real-time as it gets. Del…
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🎙️ Episode 122: The Future of Masters Semifinals — Inside In-Person Semifinals
💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz. In this episode of Masters in Motion, Jason...
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🎙️ Episode 121: Mastering the CrossFit Quarterfinals
💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz. In this episode of Masters in Motion, Jason...
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🎙️ Episode 120: Breaking Down CrossFit Open 26.2
💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz. In this episode of Masters in Motion, Jason...
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🎙️ Episode 119: Mastering 26.1 with Josh Boonstra
💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz. In this episode of the Masters in Motion...
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🎙️ The 2026 Masters Competition Roadmap | Episode 142
As we look at this massive 2026 calendar, the one thing that will determine your success is how well you recover between these high-intensity blocks. That’s why we’re partnered with Thirdzy. Their PM Recovery Collagen is a staple for us because it’s melatonin-free and focuses on actual…
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REPLAY: The 2026 Nutrition Blueprint – Simplifying Health with EC Synkowski
As we approach 2026, it’s time to cut through the noise and build a nutrition strategy that actually lasts. We are unlocking the vault to bring you one of our most impactful episodes to date—a masterclass in simplifying your diet for the new year. In this replay, Jason Grubb and Rick Stevenson...
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🎙️ Episode 118: Holiday Cheer, Competition Recaps & the Future of Legends
Sponsored by Thirdzy – Better Sleep. Better Recovery. Description In this festive episode of Masters in Motion, Jason Grubb and Rick Stevenson lean into the holiday spirit—ugly sweaters, Christmas foods, and all—while breaking down one of the biggest Masters competitions of the year: the Legends...
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🎙️ Episode 117: Unlocking Endurance – The Joy of Training with Val Voboril
In this inspiring conversation, Jason Grubb and Rick Stevenson sit down with Val Voboril, a CrossFit legend known for her longevity, resilience, and passion for sport. Val opens up about what’s kept her going strong for over two decades in endurance sports, the importance of finding joy in...
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Episode 115: In-Person Qualifiers by Legends
In this episode of Masters of Motion, Jason Grubb and Rick Stevenson are joined by Joe Linton to discuss the exciting future of the 2026 CrossFit Games and the long-awaited return of in-person qualifiers for Masters athletes. Joe shares exclusive details about the Legends Championship — set to…
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A New Era for Masters Athletes – In Person Semifinals Announced
This isn’t a gimmick. The Kineon MOVE+ is legit pain relief and recovery support for athletes who train hard. Check it out: https://kineon.io/JASONGRUBBFITNESS. Breaking news in the world of Masters CrossFit! In this episode of Masters of Motion, Jason Grubb and Rick Stevenson are joined by Micah...
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Episode 113: Off Season Qualifiers & Injuries
If your joints are barking, stop ignoring it. The MOVE+ actually works — I use it daily. Get yours and save at https://kineon.io/JASONGRUBBFITNESS. In this episode of Masters in Motion, Jason Grubb and Rick Stevenson reconnect after an action-packed weekend at the Masters Fitness Championship...
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Episode 112: Fittest of the Coast – Behind the Scenes with Kyle Oland
Recover faster and stay in the fight. The Kineon MOVE+ uses targeted red-light and laser therapy to reduce pain and speed tissue repair. Grab yours at https://kineon.io/JASONGRUBBFITNESS In this episode of the Masters in Motion podcast, Jason Grubb and Rick Stevenson sit down with Kyle Oland, the...
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Episode 111: The Return of Quarterfinals – 2026 CrossFit Games Preview
In this episode of Masters in Motion, Jason Grubb and Rick Stevenson dive into the exciting updates for the 2026 CrossFit Games season. With the return of quarterfinals, a restructured semifinals format, and the possibility of in-person qualifiers, the competition landscape is shifting once…
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Episode 110: Reflections from the CrossFit Games – Programming, Highlights, and What’s Next
In this episode of the Masters in Motion podcast, hosts Jason Grubb and Rick Stevenson reflect on their experiences at the CrossFit Games, diving into the event organization, athlete experience, and programming surprises. They discuss the challenges of competition, the mental and physical toll of...
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Masters CrossFit Games Preview & Workout Breakdown
With the Masters CrossFit Games just around the corner, Jason and Rick break down everything you need to know heading into competition week. From insider details on media coverage to workout announcements and strategy tips, this episode blends expert insight with the on-the-ground perspective of...
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Countdown to the Age-Group CrossFit Games: Clues From the Team Workouts
Join Jason Grubb and Rick Stevenson as they dive into the excitement and challenges leading up to the CrossFit Games. With just four weeks to go, they discuss the latest updates, speculate on upcoming events, and share insights from their own training experiences. Whether you're a seasoned…
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Masters Chatter – Inside the CrossFit Games & Legends Championship
This isn’t your usual Masters in Motion episode—this week, Jason shares his guest appearance on the Masters Chatter podcast, where he joins a rowdy crew of seasoned Masters athletes to talk all things CrossFit Games and Legends Championship. From event logistics to scoring updates, sponsorship...
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Training at Altitude & The Legends Championship Qualifiers are Here!
In this episode of Masters in Motion, Jason Grubb and Rick Stevenson dive into the highs and lows of summer training—literally. With Jason fresh off some serious sessions at elevation, they explore the unique challenges of training at altitude and how it compares to performance at sea level. The...
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Summer Injuries and Staying in the Game
In this laid-back yet insightful episode of Masters in Motion, Jason Grubb and Rick Stevenson catch up after a busy start to the summer and dive into what it really means to train—and recover—as Masters athletes. From Jason’s recent back injury to Rick’s updates on summer CrossFit news, they…
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From Military to Masters – Lon Allen’s CrossFit Journey
In this inspiring episode, Jason Grubb and Rick Stevenson sit down with Lon Allen, a Masters CrossFit athlete with an incredible story of perseverance, growth, and resilience. From his beginnings in a small town in New Mexico and military service to standing shoulder-to-shoulder with elite…
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Unlocking Potential at Power Monkey Camp & Preparing for the Games
In Episode 103 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson share their recent experience at Power Monkey Training Camp, a one-of-a-kind immersive fitness experience led by some of the world’s top coaches and Olympic athletes. This episode is powered by Bolder Athlete.…
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Episode 102: Catching Up, Competition Insights & The World Fitness Project
In Episode 102 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson reconnect after a brief hiatus, sharing updates and diving into the latest in fitness and competition. They kick off by discussing new fitness products, including Jason’s new cold plunge from Redwood Outdoors…
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Navigating the Semifinals – Judging, Feedback & The Road to Columbus
In Episode 101 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson break down the recent CrossFit Semifinals, diving into what worked, what didn’t, and what needs to evolve heading into the CrossFit Games in Columbus. They share insights from behind the scenes—highlighting both...
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CrossFit Semifinals – Lessons, Lifts, and the Video Judging Debate
In Episode 100 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson break down their personal experiences from the 2024 CrossFit Age Group Semifinals. From the intensity of Event 4’s sprint-style pacing to the raw power of Heavy Isabelle, they recap each event, sharing real-time...
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Navigating the Storm – CrossFit Semi-Finals Are Coming!
In Episode 98 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson dig into all things CrossFit Semi-Finals—what’s coming, what’s working, and what needs fixing. From lessons learned in past workouts to the strategy adjustments athletes are making right now, this episode is…
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Scaling, Standards, and Semis – A Look Back at the 2025 CrossFit Open
In Episode 97 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson dive into their experiences and takeaways from the 2025 CrossFit Open. From retesting workouts to reviewing leaderboard shifts, they break down what went well—and what sparked debate. The conversation turns to one of…
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CrossFit Open Reflections & The Future of CrossFit: Sale & Speculation - Episode 96
In Episode 96 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson reflect on their performances in the CrossFit Open, discuss the importance of quality movement in competition, and speculate on what’s to come in the remaining workouts. This episode is powered by Thirdzy, your go-to…
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From Military to CrossFit: Ray Carr on Competition, Coaching, and Community
In Episode 95 of the Masters in Motion Podcast, Rick Stevenson and Jason Grubb sit down with Ray Carr, a military veteran, CrossFit athlete, and coach, to discuss his journey through athletics, service, and competitive fitness. This episode is powered by Thirdzy, your go-to for game-changing…
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CrossFit Open 2025: Athlete Council, Judging Standards & Community Feedback
In Episode 93 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson dive into a wide range of topics surrounding the CrossFit Open 2025, judging standards, and the role of the Athlete Council in shaping the competition structure. This episode is powered by Thirdzy, your go-to for...
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From Athlete to Event Leader: Jason Ansley’s Fitness Evolution
In Episode 92 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson sit down with Jason Ansley, a former competitive athlete turned gym owner, coach, and now a key figure in the World Fitness Project. Jason shares his journey from CrossFit competitor to gym entrepreneur, the challenges...
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Wodapalooza Recap, Fitness of the Coast Preview, and the Future of CrossFit Events
In Episode 91 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson break down their experiences at Wodapalooza, discussing everything from event logistics to judging concerns and the overall atmosphere of the competition. They explore the event’s transition to a beach venue, the...
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CrossFit Games 2024: Venue Changes and Competition Evolution
In Episode 90 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson discuss the latest updates and changes in the world of CrossFit competitions, focusing on the upcoming 2024 CrossFit Games. They dive into the excitement and implications of the venue changes, including the...
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Legends Championship Recap & CrossFit's 2024 Season Changes
In Episode 89 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson take a deep dive into their experiences at the Legends Championship, reflecting on the challenges, programming, and atmosphere that define this premier masters competition. From the physical demands of the workouts to...
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Simplifying Nutrition: EC Synkowski’s Practical Guide to Healthy Eating
In Episode 88 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson sit down with nutrition expert EC Synkowski, founder of Optimize Me Nutrition, to explore the essentials of building a sustainable and straightforward approach to eating well. EC shares her journey into nutrition and…
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Event Evolution: Behind the Scenes with Bob Jennings
In Episode 87 of the Masters in Motion Podcast, Rick Stevenson sits down with Bob Jennings to discuss the evolution of event management in the CrossFit community, particularly in the wake of COVID-19. Bob, a key figure in organizing CrossFit events, shares his reflections on the lessons learned,...
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From Military to CrossFit: Bruce Thomas on Fitness, Community, and Growth
In Episode 86 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson are joined by Bruce Thomas, a seasoned CrossFit competitor and military veteran, for an inspiring and heartfelt conversation. Bruce shares his journey from military service to discovering purpose and…
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Thanksgiving Chats, CrossFit Updates, and Hyrox Prep
In Episode 85 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson cover a wide range of engaging topics. From their Thanksgiving plans and reflections on political engagement to the much-discussed Jake Paul vs. Mike Tyson fight and frustrations with Netflix streaming, this...
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Faith, Fitness, and Community: Scott Bradley's Journey of Transformation
In Episode 84 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson sit down with Scott Bradley, a pastor, CrossFit athlete, and community leader with an inspiring story. Scott opens up about his journey from a challenging upbringing to discovering purpose through faith, family,...
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From Qualifiers to Health Tips: CrossFit Updates & More
In Episode 83 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson dive into a mix of CrossFit topics, from recent audio struggles to the ongoing concerns of performance-enhancing drugs in the sport. They share personal stories from recent qualifiers, including Fittest of the...
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Keeping CrossFit Clean: PEDs, Integrity, and the Future of Masters Competition
In Episode 82 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson are joined by CrossFit Games Masters athletes Jen Dieter and Mike Kern for a candid and critical discussion on the controversial issue of performance-enhancing drugs (PEDs) in the Masters division of CrossFit.…
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Programming Precision: Deep Dive with Coach Tom Rini
In Episode 81 of the Masters in Motion Podcast, hosts Rick and Jason sit down with Tom Rini, a seasoned expert in strength, conditioning, and fitness with over 20 years of experience. As the CEO & Co-Owner of Black Flag Athletics and a prominent figure in athlete development, Tom brings a wealth…
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ABOUT THIS SHOW
Masters in Motion is a podcast dedicated to empowering and inspiring masters athletes to reach their full potential in CrossFit. Jason Grubb (https://www.jasongrubb.com/) is a 3x CrossFit Games Masters Champion and the host of the show and often has co-host Rick Stevenson join as well. The show covers the latest CrossFit news, provides education and inspiration, and features in-depth discussions on the topics important to masters athletes. Whether you're a seasoned pro or just starting your journey, Masters in Motion is a must-listen for anyone passionate about CrossFit and fitness.
jasongrubb.substack.com
HOSTED BY
A Podcast for Masters CrossFit Athletes
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Frequently Asked Questions
How many episodes does Masters In Motion have?
Masters In Motion currently has 129 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Masters In Motion about?
Masters in Motion is a podcast dedicated to empowering and inspiring masters athletes to reach their full potential in CrossFit. Jason Grubb (https://www.jasongrubb.com/) is a 3x CrossFit Games Masters Champion and the host of the show and often has co-host Rick Stevenson join as well. The show...
How often does Masters In Motion release new episodes?
Masters In Motion publishes regularly with 129 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Masters In Motion?
You can listen to Masters In Motion on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Masters In Motion?
Masters In Motion is created and hosted by A Podcast for Masters CrossFit Athletes.
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