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PODCAST · health

Max Effort Audio Network

by Cory Gregory

The Max Effort Audio Network brings together a collection of personal development shows and snippets to help people get through their daily workouts & life. Choose walking lunges as your daily conditioning for maximum effectiveness. Feed your body and brain at the same time, stay motivated, and take your game to an entirely different level. Welcome to the crazy.

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Episodes

  1. Dunk by 50 Updates, New CoryG App & All About the Arnold Press

  2. I Got Something They Don't Got. I Don't Think That's True. - Motivation Is a Strategy, Part 1: Daily Structure

    People ask Cory the same question all the time: how are you so motivated? The way they ask it, it sounds like he was born with something they weren't. He doesn't buy it. On the morning of this call he broke motivation down into what it really is for him: a strategy with six parts. This is part…

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  3. Lunge Form, Squat Mobility, Anabolic Refresher, and Better Shoulder Mobility

  4. Dunk by 50, Dropping 20-30, and Fixing Your Dumbbell Flys

  5. You've Got the GPS. You Never Put the Coordinates In. - The Five Pillars, Part 1: Pursuit

    Cory sat down at 5 o'clock in the morning and gave himself ten minutes to answer one question: what do the people who are successful AND actually happy have in common? He came up with five. This is the first one. Pursuit — why the guy with everything is miserable and the guy grinding to provide…

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  6. Lunges & Jump Rope, The Mid-Week Carb Spike & Fixing Your Pullovers

  7. Fixing Plantar Fasciitis, Losing Fat While Building & The Best Time to Lunge

  8. Tricep Pumpz, Tailgate Anabolic Fasting & Training Updates

  9. Fine-Tuning Anabolic Fasting + What We're Testing Right Now

  10. Dad Life, Training with Kids & The Lunge Evolution

  11. AF Mini Cast: Diet, Training, Community Q&A

  12. AF Mini-Cast: Diets, Momentum & Super Swoleness

  13. When the Unseen Becomes Reality - Daily Fire

  14. Relentless Starts With Why - Daily Fire

  15. Visualize The Win - Daily Fire

  16. Allow Yourself to Daydream - Daily Fire

  17. Trust Your Intuition - Daily Fire

  18. Muscle Island Recap, Lunge Club's First Meetup & Cory's AF Carnivore Experience

  19. Getting Up Early Does Matter

  20. LungeCast - Obstacles & Adaptions

  21. Appreciate The Push - Daily Fire

  22. Lunge Cast - 800m of Lunges & Rants

  23. Killers Only Mentality - Lunge 1/4 Mile with CoryG

  24. Lunge a Quarter Mile w/ CoryG

  25. Momentum Season: Busy Diet Starts April 6th

  26. Old School Gym Radio Ep. 2 - This or That & Training Stories

  27. From Results to Lifestyle: What's Next After #IWANTABZ

  28. Old School Gym Radio Ep. 1 - Cory & Dustin talk 1st Arnold Classic & Highlights

  29. AF Mini Cast - Beats & Barbells 2026

  30. Cory Gregory - A Way to Success - B&B26

  31. Morgan Wade - The No AC Moment - B&B26

  32. Danny "Small Armz" Walter - Living Above the Standard - B&B26

  33. Matt Keeney - Sidelines to CVO of Purposeful - Driven - Life "I'm in the GAME" - B&B26

  34. Dustin Myers - Six Life Lessons as a D1 Strength Coach - B&B26

  35. Travis Mash - The Barbell for Athletic Performance & VBT - B&B26

  36. AF in the Wild + What the Crew's Training For

  37. The Thought Loop - Daily Fire

  38. The Winning Mindset - Daily Fire

  39. Where The Fun Go - Daily Fire

  40. Progress, Plateaus, & Adjustments: Bill's Real Results

  41. Coach Mike Deegan on The Process, Results & Imposter Syndrome - The CoryG Show

  42. Get Out of F****** Bed!

  43. Final Day for #IWANTABZ - Here's What Happens If You Commit

  44. Value, Time, Money, Opportunity w/ Matt Keeney - The CoryG Show

  45. Diet Pitfalls & Coaching Advice

  46. Cory's Morning Truths, Advice for New Members, and #IWANTABZ Closing Soon

  47. Meet Bill: A 62 Year Old Car GM That Entered the #IWANTABZ Contest

  48. Coach Mike Deegan on Leadership - The CoryG Show

  49. Daily Fire - National Quitters Day

  50. Nothing Changes Until You Do: #IWANTABZ 2026

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ABOUT THIS SHOW

The Max Effort Audio Network brings together a collection of personal development shows and snippets to help people get through their daily workouts & life. Choose walking lunges as your daily conditioning for maximum effectiveness. Feed your body and brain at the same time, stay motivated, and take your game to an entirely different level. Welcome to the crazy.

HOSTED BY

Cory Gregory

Frequently Asked Questions

How many episodes does Max Effort Audio Network have?

Max Effort Audio Network currently has 309 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Max Effort Audio Network about?

The Max Effort Audio Network brings together a collection of personal development shows and snippets to help people get through their daily workouts & life. Choose walking lunges as your daily conditioning for maximum effectiveness. Feed your body and brain at the same time, stay motivated, and...

How often does Max Effort Audio Network release new episodes?

Max Effort Audio Network publishes regularly with 309 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Max Effort Audio Network?

You can listen to Max Effort Audio Network on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Max Effort Audio Network?

Max Effort Audio Network is created and hosted by Cory Gregory.
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