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PODCAST · sports

Mayito Minutes

by Mario Arroyave

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.

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Episodes

  1. The purpose of a Training Plan

    What is the purpose I have in mind when creating a Training Plan for an athlete?

  2. Reduce the Sting

    When we try and fail we will feel some negative emotions and have negative thoughts. One of the keys to success is reducing the sting that trying and failing produces in us.

  3. Protect your Right to be Successful

    We all have the right to be successful. It needs to be protected. Who are we protecting this right from? The answer probably won't surprise you.

  4. Don't chase bad thoughts

    You are going to experience bad thoughts. It is your choice as to whether you chase them or not.

  5. Don't wait to do

    Take action regardless of how you're feeling.

  6. What's the Quality of your Inner Dialogue?

    We are all spanking to ourselves each moment of each day. The correlation between the quality of our inner dialogue and the quality of our day is 100%.

  7. Waiting 9 years for what?

    Waiting for some kind of external validation of your success is a dangerous thing to do.

  8. Honeymoon

    If you've outlined some goals for yourself for this next year you're likely on a "honeymoon" right now in terms of your emotions. You know you're going to eventually come down from that though right? Be prepared...listen to find out how.

  9. Imagine that!

    We need to learn from children on how to best use our imaginations.

  10. One small step for man...

    You lack confidence in something and that level of confidence hasn't gone up. Why?

  11. Oh how long...

    When we face Adversity, the way we process the length of that Adversity is critical.

  12. Action before...

    Motivation.

  13. Making Commitments

    There's a pitfall many folks fall into when making Commitments.

  14. There's a fork in the road...

    We will all be faced with the decision: do I take on that hard thing or not?

  15. Head on Back Home

    Those thoughts that cause us negative feelings and emotions came from somewhere. They can be sent back from where they came.

  16. A+B=C

    In this episode I answer the question I get frequently: how do I get my mind to the place where it is ready to perform at its best?

  17. I wish I was...

    In this episode I give you an exercise to do that will benefit you greatly.

  18. Quitting

    How you feel when you quit tells you a lot...

  19. Should I Quit?

    When you get to the point you ask yourself this question it takes you to a special place.

  20. Should I Quit?

    Before you begin to answer this question you are on the right side of realizing your full potential.

  21. Have I done enough?

    You are prone to feel inadequate.

  22. Learning explained...

    John Wooden provides a great definition of what Learning is and what it looks to accomplish.

  23. Ordinary Folks doing Ordinary Things

    Do you believe that the individuals that consider themselves ordinary actually are?

  24. You're going to finish strong...

    Can you not die in the middle?

  25. Jonas Vingegaard's dilemma

    Heading into the first rest day at the Tour de France the race leader Jonas Vingegaard got hit with some interesting questions. His mindset coming out of the rest day will need to be razor sharp if he wants to continue as the race leader.

  26. Lever and Fulcrum

    Put your Fulcrum in the right place and it doesn't matter what size or how much weight is on your Lever.

  27. Get Bored. Stay Bored.

    We've really got to work on our ability to stay bored and not chase after what we are told is the next best thing.

  28. Focus on the 90

    10% of life is what happens to us. 90% is how we react to what happens to us.

  29. Hustle Hard...Hard Work 💪

    And A Lot of Patience.

  30. Learn from Roger

    Roger was involved in an accident in high school that left him blind. What can you learn from Roger?

  31. Mental Game

    A good one will make average athletes play like champions. A weak one will make talented athletes play average.

  32. Cost Analysis

    Is what you desire within your budget?

  33. You have to...

    Changing "have to" to "get to" doesn't always work.

  34. Who wants it more?

    We often hear this question being asked to separate those who will win versus lose. Why does asking this question really mean though?

  35. The work doesn't do itself...

    Some wish it did. Don't be one of those individuals.

  36. What would you do?

    I started watching a show with my son a couple days ago and there was a sequence of events that I didn't agree with. What would you have done in this scenario?

  37. Continue and Trust

    ...

  38. Who's coming with me?

    In order to continue to raise our level of performance the mind and the body must level up together.

  39. What's your Pattern over Time?

    Are you looking to be great at being consistent, or consistently being great?

  40. Did your Performance meet your Expectations?

    ...

  41. Oh...one more thing

    You don't need one more thing.

  42. It's not just Win or Lose

    ...

  43. Hey Stupid...No one Cares

    It's OK to look/feel stupid every once in a while. Most folks do not care whether you achieve your goals or not.

  44. The biggest moment of the Super Bowl

    No it wasn't.

  45. Plain Vanilla

    Motivation. Inspiration. Excitement. Commitment.

  46. Feel like you don't belong?

    Imposter Syndrome.

  47. I got beat...

    Can you own your defeats?

  48. First one in '23

    Here we go...

  49. Impermanence

    Things are constantly changing so get with the program.

  50. Acceptance is not Enough

    Simply Accepting what happens to us is not enough.

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ABOUT THIS SHOW

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.

HOSTED BY

Mario Arroyave

CATEGORIES

sports

Frequently Asked Questions

How many episodes does Mayito Minutes have?

Mayito Minutes currently has 733 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Mayito Minutes about?

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.

How often does Mayito Minutes release new episodes?

Mayito Minutes releases new episodes frequently with a large back catalog of 733 episodes. Check the episode list for recent publication dates.

Where can I listen to Mayito Minutes?

You can listen to Mayito Minutes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Mayito Minutes?

Mayito Minutes is created and hosted by Mario Arroyave.
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