PODCAST · health
Me Movement On The Mic
by Sally Sukkar
A podcast that aims to reveal the journey of health and fitness while still enjoying life and special guest along the way. If you want a podcast that you can relate to this is for you.
Episodes
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Diversifying your health and fitness with Dr. Tony Boutagy Ep 34
Today I sat down with the best in the health and fitness industry. Dr. Tony Boutagy is the best in the business when it comes to programming, research and most of all longevity in the health and fitness world This was such a treat to talk to Dr. Tony who puts a realistic view on health and that…
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Sustainable Foundations of Food & Fitness With Dr Zoya Huschtscha ep 33
Today I sat down with Dr Zoya Huschtscha Researcher Sports dietitian Strongwoman Performance dietitian for strength sports (strongwoman, weightlifting & CrossFit). If you are looking for an honest and science based episode then this is the one for you. We talked all the things fitness, family…
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A Plant Based Diet With A Sprinkle Of Meat With Zoe Knight Ep 32
I found this girl because she is 50% of MuscleNerds education and I was intrigued by her approach to health and fitness. Today's episode I sat down with Zoe Knight where she took me through the first time she fell in love with health and fitness but also her other half and her family of Daisy,...
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Falafel & Fitness with Jordan Syatt Episode 31
Probably one of the most fun and educational episodes I've ever done with the amazing Jordan Syatt. Sir Jordan Syatt is the knighted health and fitness expert of 2021 and I was lucky enough to have hip on my podcast. If you are looking for an episode that touches on health, fitness, fat-loss…
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Low Carb Vs High Carb diets nootropics & the power herb feat Dr Cliff Harvey PHD Holistic Performance Nutrition ep 30
I had the opportunity to speak to Dr Cliff Harvey nutritionist, naturopath, author and founder of Holistic Performance Institute about the topics that seem to be always circulating not only in the fitness industry but also within average population and especially around weight-loss. If you are...
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A tale of Yasmin ep 29
This an episode in Arabic with my Mum Yasmin. My Mum has been my inspiration for a very long time especially as I get older and understand the journey and the struggles she has gone through to be here so strong. Coming to a foreign country with my Dad and five kids and beginning an amazing life,...
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How to lose weight & still eating gelato daily ep 28
Life without ice cream lets face it isn't the most happiest place. Today I talk about how to still manage your weigh-tloss journey by including the tasty things that make you happy. This is a funny pick me up episode that will take you back to the earliest memory you have had ordering a soft…
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Kebabs chicken wings & Abra Kebabra's fat-loss journey ep 27
I have been following this machine of a man for quite sometime now and even though he is super busy he is super humble all the time and so humble that he jumped onto this special episode to talk all things food, family and his journey to be the better version of himself. I can't wait for you to...
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Lourdes Leon hairy arm pits and how to love the skin you're in today ep 26
Why do we condemn the women that choose to have hairy arm pits and elevate the manly hairy shoulders? Why Are We Grossed Out by Women With Armpit Hair? Today I delve into the history of hair removal and the surprising sociology about the hair on your body and what that stands for in today's...
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Curly hair and how to bounce back after covid again ep25
Yes this episode is about hair maintenance to all my curl haired people but it is also about how to take care of yourself during and out of this pandemic AGAIN. We all have obstacles both great and small but this doesn't mean we need to give up on our 1. appearance 2. Ultimate happiness. Have a...
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Forgiveness, anger and how to move forward ep 24
If today's time isn't the best time to let go of all the disappointment and anger then I don't know when your next life altering opportunity will arise. Today's episode is another 'day in the life of Sally' and how I did my research both on the internet and in my brain files to forgive someone…
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Fitness, Weight Training and Women over 40 Feat Pam Li Ep 23
Today I sat down with an amazing person Pam Li who has defied the odds of gender, age and time to be this force that continues to help other people be the best version of themselves. How does she do it when she's a Mum, wife and business owner? It's cumulative, it takes time and failure. I hope…
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Exercise, cooking and fancy art feat Edward Waring Ep 22
If you are wondering how you are going to get up and exercise especially during another COVID lockdown then put your best Nike's on and go for a walk or workout and listen to this episode. Today I sat down with my amazing client and close friend Edward Waring to have a chat about his journey of...
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The importance of exercise, family and good beer ep 21
This is a feel good episode to give you all some faith that you can do anything. Today's special guest is Mr Vincent Kelly today we have a chat about his journey of corporate Director, husband, daddy and gorgeous granddad. Vincent is also a client of mine who first came to me post hip replacement...
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So you have cancer now what? Part 2 Ep 20
*TRIGGER WARNING* This content may upset some people In 2018, breast cancer was the fifth leading cause of cancer death in Australia and also the second most common cause of death from cancer among females. In 2020, it is estimated that it will remain the fifth most common cause of death from...
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So you have cancer now what? Part 1 Ep 19
*TRIGGER WARNING* This content may upset some people In 2018, breast cancer was the fifth leading cause of cancer death in Australia and also the second most common cause of death from cancer among females. In 2020, it is estimated that it will remain the fifth most common cause of death from...
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Life after miscarriage feat Heather Alysay Ep 18
*trigger warning, this episode contains a story from my guest about loss and miscarriage* Recently I was watching the news and The federal government has introduced legislation that will add miscarriage to the compassionate and bereavement leave entitlement, which means two days of paid leave…
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Eating disorders, mental health and happiness EP 17
Today I sat down and chatted with the amazing and incomparable Elyse Crofts PT, Dietetics student and the hardest and most challenging job of all a Mummy. Hard to believe but Elyse has gone through everything and still has the most encouraging and positive approach to anyone around her and her...
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There are two types of people golfers and non golfers
Today I sat down with Rod Morri Host of State of the Game, The Thing About Golf and Good Good Golf podcasts. We sat down and talked about why exercise hasn't agreed with him and why the game of golf should be played by all. If you want to listen to real people talk about real topics please have a...
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It's all about timing and moderation ep 15
Today's podcast I was joined by an amazing trainer Tracey Lunam. I sat down with Tracey and we discussed exercise, wine and cooking. Tracey also made an amazing point about timing, sometimes things in the universe don't align and we find ourselves so overwhelmed- what do we do? We keep moving and...
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Seniors & Exercise Ep 14
We are an aging population let's not deny it and more than ever now we need to exercise yet we can't quite hit that consistency mark. Why is that? I mean we know all the data and how much exercise is amazing for your health but why aren't we losing fat and why aren't we exercising consistently?…
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Mental Health and 2021
According to the World Health Organization, mental health is “a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.” So today I...
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Menopause & Exercise
Menopause happens and someetimes it happens earlier for some. Today I talk about how exercise affects menopause and that very women will go through it differently. This is normal and all that you are feeling is absolutely ok from; sad, frustrated, hot and confused. So sit back and have a listen…
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10 Exercise Myths Debunked
I have been in the fitness industry for over 10 years and I absolutely have seen so many exercise myths come and stick. This is why I felt compelled to talk about the 10 most googled exercise myths and debunk them. This podcast for once and for all will set it straight and help you clarify all...
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How to STOP failing your diet
Exercise, Fitness & Heath do NOT have to be a dramatic Adele song. La la LOve her by the way. It can be as simple as: 1. Drinking more water 2. Going for a walk 3. Including Quality of food think apple and a salad You don’t have to wait till next week because it’s a better week to focus on your...
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You dont know what you dont know Episode 9
Lets be honest, how many mistakes have you made. I'm talking about everything not just diet, exercise and recipes. In this episode I talk about strategies to apply to not only learn from the mistakes you made but also not to repeat them again.
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How To Motivate Yourself To Exercise Episode 8
In today's episode I discuss ways in which you can motivate yourself to exercise and the tasks you could do to help you on this journey.
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Weight Loss Vs Fat loss Myths Episode 7
In this episode I discuss the difference between weight-loss and fat loss myths and my experiences throughout my health and fitness journey.
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The Menstrual Cycle & Exercise Episode 6
The menstrual cycle affects females differently and ultimately will affect your performance in exercise. This is such an important topic to discuss because there are so many woman in this world and we definitely need to talk about the menstrual cycle and how you can use it to your advantage when...
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Is It Too Late To Change? Episode 5
A short episode today to get you motivated.
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So You're On A Diet & Starving...Ways To Stay Full While In A Calorie Deficit Episode 4
I absolutely love this topic because I know you all have been hungry whilst on a diet (which is totally normal btw). I have been on many diets- some that were successful, some that weren’t successful and some that I shouldn’t have done at ALL. Today I am going to talk to you about ways to stay…
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Cardio Vs Strength Training What is the best for fat-loss Episode 3
The age old debate that seems to consume all of the fitness internet What exactly is fat-loss when it comes to our cells and metabolism Fat- loss is the process of breaking down or oxidizing the fat cells so they can go into the blood stream and be used by the body as energy. So how do we make…
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What to expect when you begin your fitness regime Episode 2
If you are just beginning your exercise regime or like me getting back into it after a break then this will definitely help you. A lot of the times when we begin we are so pumped and excited and have all these goals that we want to achieve. This is amazing and completely normal. In this episode I...
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How To Get Out Of The 2020 Pause & Into 2021 Episode 1
I created the Me Movement On The Mic to help people realise that your life is so special and that you need to address all aspects of your life to become the ultimate version of yourself I am on a mission to provide you with tools to help you build a habit that sticks with you forever so you don’t...
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Frequently Asked Questions
How many episodes does Me Movement On The Mic have?
Me Movement On The Mic currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Me Movement On The Mic about?
A podcast that aims to reveal the journey of health and fitness while still enjoying life and special guest along the way. If you want a podcast that you can relate to this is for you.
How often does Me Movement On The Mic release new episodes?
Me Movement On The Mic has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Me Movement On The Mic?
You can listen to Me Movement On The Mic on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Me Movement On The Mic?
Me Movement On The Mic is created and hosted by Sally Sukkar.
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