Episodes
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2023: The Year For Change - Right? Happy New Year
2023 - your perfect year to get your mental health in check and to focus on your wellbeing. Welcome to the journey, I’m happy that you’re here. Social Media: Twitter: memyselfipdcst Instagram: kmbwriting_ Facebook: KMB Writing Pinterest: KMB Writing - @memyselfipod Email me your questions,...
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Start Anywhere
When it comes to your wellness and mental health, it doesn’t really matter what you do or where you start as long as you start somewhere. When mental illness seems to be running your life, you have to take the responsibility of acknowledging that a change is needed- you are the only one that can...
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Welcome to a New Chapter
Welcome back to my mental health/self-help/personal growth podcast. This season we’re going to talk about starting the journey of healing and the ups and downs that you’ll face along the way. You’re not alone in your journey and whenever you need a shoulder to lean on, you know where to find me....
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Episode 10: Know Your Limits - Set Your Boundaries
Daily life can feel like chaos - add some negative thoughts into the mix and it can feel like a never ending cycle of being burnt out and exhausted. At some point in your life, you need to normalize putting yourself first. Recognize that taking time for yourself is not selfish and it’s an…
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Episode 9: Let’s Talk Depression
I know its been a while since I’ve posted anything and I know this episode is a little bit of a mess- but I promised when I started that I would talk about the good and the bad that comes with a personal growth journey. I definitely plan on keeping that promise. A month later and here I am…
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Episode 8: Show Up For Yourself
If you’re someone that struggles with mental health and you don’t know where to start- it’s all about taking the first baby step. Start by showing up for yourself in a positive way. Take basic care of yourself, add things into your life that makes you feel good, practice positive affirmations…
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Episode 7: Growth Is Not Supposed To Be Comfortable
Going through a personal growth journey is a positive thing that can feel so overwhelming and uncomfortable that at points it can feel more negative than positive. It’s not an easy thing to heal. I’ve realized that healing is a process that takes time and it is not something to be taken lightly....
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Episode 6: Living With Mental Illness, My Personal Experience/Coping Skills
Living with mental illnesses can feel exhausting. Some people may believe they are alone in their feelings and thoughts, but I want to reassure you that you are not alone and that there are people and resources that can help you in what you’re going through. I have suffered from mental illness…
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Episode 5: Who Are You?
Over the last few weeks I had decided that I would dive into who I am as a person, erasing everything that I thought I knew about myself. Connecting with the universe and understanding that you are a greater piece of the puzzle is so important. Knock down the walls you have built around yourself...
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Episode 4: Good For the Soul
Nourishing your soul, connecting with yourself, and romanticizing the life that you live can feel impossible when suffering from mental illness. It’s all a part of the journey for self-growth and even though it may not always be easy, it’s definitely worth it. Don’t forget to Nourish you soul!
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Episode 3: The Healing Process
Healing is a part of personal growth- breaking down the past, trauma, negative feelings, a negative mindset, and mental illness can feel overwhelming. I have found what works for me and there is definitely a lot of work that I still need to do- a step is a step no matter how big or small. You are...
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Episode 2: Nourish Your Body/ Struggling with Eating Disorders
*Some Triggering Content* Trying to heal your relationship with food can feel like an ongoing battle, especially when you struggle with eating disorders. Let’s talk about how learning about your body and what you need can create the first step to healing. Mental illness is something that I…
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Episode 1: Nourish Your Mind/Learn who you are
Welcome to the Me, Myself, and I podcast! This episode discusses how I nourish my mind and how I’ve learned how to self-reflect; learning who I am and what creates a more positive environment and a positive headspace even when dealing with mental illness
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Introduction: Me, Myself, And I
Welcome to the podcast about mental, physical, and spiritual health. What to expect and things that you could get out of listening