Meant for More: Conversations for the Soul w/ Mary Sarah

In this episode, Mary Sarah sits down with globally admired teacher and healer, Samantha Rose for a deeply moving conversation on what it truly means to listen to your inner voice and trust the unfolding of your life. Samantha shares her journey — beginning with her travels to Saudi Arabia, where she first began to reconnect with her body through nourishment, discovering how whole foods supported her energy, hormones, and menstrual cycle. What began as a curiosity became a calling. Through this exploration, Samantha was guided into the world of cycle wisdom and womb awareness, learning to listen to the natural rhythms of the body and the deeper intelligence within. Her path then unfolded through profound transformation — including the heartbreaking loss of her father, stepping into motherhood as a solo mother, and continuing to hold space for women through her work rooted in healing, sisterhood, and self-trust. Together, we explore: ✨ What it means to listen to your inner voice — even when life feels uncertain ✨ The wisdom of the menstrual cycle and reconnecting to your body ✨ How nourishment and whole foods can support hormonal health and energy ✨ Grief, motherhood, and the nonlinear path of healing ✨ The power of soul sisterhood and being mirrors for one another ✨ Living life as an ever-unfolding journey — not a fixed destination This conversation is a reminder that your life is not meant to be linear — it is meant to be lived, felt, and trusted. Like a rose, you are always unfolding. 📲 CONNECT WITH SAMANTHA Explore Samantha’s work, offerings, and her book Dance with Life here: 👉 Samantha Rose — https://samantharose.co.uk 🎧 CONNECT WITH THE HOST Move, grow, and reconnect with your body through Mary Sarah Coaching: 👉 https://marysarahcoaching.com 👉 For workouts for Women's Physiology and all things mind, body soul, tune in to mini and full length classes on YouTube DISCLAIMER This podcast is intended for educational and self-reflection purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional regarding your health.

In this episode of Meant for More, Mary Sarah sits down with Jewels, conscious creation coach, author, and founder of the podcast Frequency Led. Jewels teaches ambitious, creative women how to manifest love, abundance, and aligned opportunities from frequency, not force. We dive deep into her philosophy of heart-centered creation, including her strategies for unlocking your blueprint, closing your physical eyes to open your heart, and creating a life aligned with your deepest desires. Jewels shares her insights on calibrating your frequency to activate your heart, deactivate the hustle, and manifest everything you’ve been dreaming of — from love to business, aligned revenue streams, and magical experiences. Whether you’re looking to create from potentiality, receive more love and abundance, or connect to your inner power, this conversation will leave you inspired, empowered, and ready to step into your most aligned life. Explore Jewel’s work and offerings: Book: Love Lasting Opening of Vital Energy Mini-course: Align for Love Guided meditations and somatic awareness tools This episode is perfect for women who are ambitious, creative, and wildly capable, but want to reclaim their power and create without burnout, moving from hustle to heart. Connect with Jewels: Website: www.jewelcoaching.com Podcast: Frequency Led Book: LOVE: Lasting Opening of Vital Energy Mini-courses, meditations, and so much more! Connect with Mary Sarah: Website: www.marysarahcoaching.com YouTube: Mary Sarah Coaching Podcast: Meant for More with Mary Sarah // Conversations or the Woman's Soul #MeantForMorePodcast #FrequencyLed #ManifestationCoach #HeartCenteredCreation #AbundanceMindset #AlignedLife #CreateFromHeart #ManifestLove #ManifestAbundance #ConsciousCreation #AlignedEntrepreneur #AlignedWomen #SoulAlignedBusiness #AlignedRelationships

In this episode, Mary Sarah sits down with Gabby B. for a deeply grounding conversation on what it truly means to live sustainably and holistically — not just for a season, but for a lifetime. Drawing from Gabby’s course and teachings, we explore how sustainability begins within. Together, we talk about: ✨ What it really means to live holistically in your everyday life ✨ Sustainable mindset shifts that support long-term wellbeing ✨ The role of gratitude in creating resilience and clarity ✨ Simple self-regulation tools to support your nervous system ✨ How to follow your life’s purpose in a way that feels nourishing, not draining ✨ Building a life that supports your energy, values, and longevity This episode is for anyone who wants to stop burning out, stop forcing growth, and start creating a life that feels life-giving, aligned, and sustainable for years to come. Because your purpose isn’t meant to exhaust you — it’s meant to support you. CONNECT WITH GABBY on Instagram. CONNECT WITH THE HOST Explore embodied movement, inner alignment, and sustainable strength with Mary Sarah O’Shea: 👉 Website: Mary Sarah Coaching — https://marysarahcoaching.com 👉 YouTube: Mary Sarah Coaching #HolisticLiving #SustainableLife #MindsetTools #NervousSystemRegulation #PurposeDrivenLife #SelfRegulationTools #GratitudePractice #HolisticWellness #SustainableWellbeing #AlignedLiving #LifeByDesign #InnerSustainability #MarySarahCoaching

In this episode, Mary Sarah is joined by Claire Arbuckle for a deeply expansive conversation on the energetics of the masculine and feminine — and how understanding these energies can radically change the way you live, lead, and love yourself. Together, we explore: ✨ What masculine and feminine energy really mean (beyond stereotypes) ✨ How these energetics show up in your body, relationships, work, and self-worth ✨ Learning to work with your natural energetic blueprint instead of against it ✨ How inner balance allows you to thrive, expand, and step into your fullest potential ✨ Falling in love with yourself through embodiment, awareness, and self-trust This conversation is for the woman who knows she’s meant for more — more alignment, more ease, more authenticity — and is ready to live from a place that feels deeply true to who she is. If you’ve been craving expansion without burnout, confidence without force, and growth that feels nourishing rather than exhausting, this episode is for you. CONNECT WITH CLAIRE Learn more about Claire’s work, teachings, and offerings at: 👉 Claire Ellie - https://www.youtube.com/channel/UCUMnGn7RkCLpi5s24D-iS1w Instagram - Claire__ellie CONNECT WITH THE HOST Explore movement, embodiment, and soulful strength with Mary Sarah O’Shea: 👉 Website: Mary Sarah Coaching — https://marysarahcoaching.com 👉 YouTube: Mary Sarah Coaching #MasculineAndFeminine #Energetics #EmbodimentWork #SelfAlignment #PersonalExpansion #FeminineEnergy #MasculineEnergy #SelfLeadership #InnerBalance #WomenAwakening #EmbodiedWisdom #SelfTrust #PersonalGrowthJourney #MarySarahCoaching #ClaireArbuckle #PodcastForWomen #ModernSpirituality #HealingAndGrowth

In this episode, Mary Sarah sits down with Kelly McAndrews to explore the powerful healing modality known as Emotion Code — and how the body stores unprocessed emotions long after the mind has moved on. We dive into: ✨ What the Emotion Code is and where it comes from and Kelly's success stories ✨ How emotions become trapped in the subconscious and body ✨ Why stored emotions can keep us stuck, disconnected, or “in our own way” ✨ How releasing emotional baggage creates more ease, clarity, and authenticity ✨ What it means to reclaim your power by reconnecting to your body’s wisdom Our bodies remember what our minds try to forget — and when we gently unlock and release what’s been held beneath the surface, we create space to live, move, and lead as our most authentic selves. This conversation is for anyone who feels called to heal without force, to grow without struggle, and to finally get out of their own way so life can flow with more freedom and alignment. CONNECT WITH KELLY Learn more about Kelly’s work, sessions, and offerings at: 👉 Kelly McAndrews — https://kellymcandrews.com CONNECT WITH MARY SARAH Explore embodied strength, healing, and self-trust with Mary Sarah O’Shea: 👉 Website: Mary Sarah Coaching — https://marysarahcoaching.com 👉 YouTube: Mary Sarah Coaching on YouTube

In this week’s episode of Meant for More, Mary Sarah sits down with the incredible Kelly McAndrews — energy medicine healer, acupuncturist, teacher, empath, and a woman who truly walks the walk. This conversation is an invitation to slow down, listen inward, and reconnect with the wisdom your body has been holding all along. Together we explore: ✨ What it really means to come back into your body ✨ How to trust your energy, even during seasons of uncertainty or change ✨ Why nothing in life is random — even the painful, unexpected detours ✨ How energy medicine helps us heal, align, and remember who we are ✨ Becoming the version of yourself your soul always knew ✨ The compassionate, grounded way Kelly approaches healing and transformation Kelly is one of those rare teachers whose presence alone feels like medicine. Her work reminds us that we’re allowed to feel deeply, move slowly, and trust that everything unfolding is part of our becoming. If you’ve been craving grounding, clarity, or a deeper connection to your inner truth — this episode is a beautiful place to land. Connect with Kelly: www.kellymcandrews.com. Connect with Mary Sarah: www.marysarahcoaching.com YouTube: MarySarahCoaching

In today’s episode, Mary Sarah sits down with the beautiful and brilliant visionary Kari — an electrical engineer, an authentic leader passionately committed to creating pathways for more women to step into leadership roles in engineering, and a woman truly on the path of listening, healing and becoming more of who she really is. In this heart-centered episode we talk about: ✨ Navigating being a woman in engineering and learning to trust your voice in male-dominated rooms ✨ Healing after emotional abuse, protecting your children, and choosing yourself again ✨ Rebalancing the inner masculine + inner feminine to lead with strength, intuition, and grounded confidence ✨ How she rose to a high-level leadership role — and now helps other women step into theirs ✨ The long game of rebuilding your self-worth after years of being minimized This conversation is raw, empowering, and deeply human. If you’ve ever questioned your worth, felt unseen in your job, or struggled to leave a relationship that broke you down — Kari’s story will remind you what’s possible on the other side. This is an episode for any woman who is ready for MORE — more truth, more courage, more belonging, and more power in her own life. #Empowerment #WomenInEngineering #HealingJourney #EmotionalAbuseRecovery #FemaleLeadership #WomenInSTEM #RebuildingYourLife #InnerStrength #EmpoweredWomen #SelfWorthJourney #MarySarahCoaching

Today on Meant for More, we’re joined by sustainability educator Gabby B, host of Stronger with Gabby B and creator of an upcoming course on holistic sustainability — the kind that nourishes your life, your mind, your body, and the earth you live on. This is a conversation about the quiet courage it takes to listen to your inner whispers and rebuild your life from the inside out. Gabby shares how she’s “just figuring it out” — one choice, one habit, one aligned step at a time — while creating a life that feels sustainable on every level. We explore: • What holistic sustainability really means • How to live in a way that supports your energy, your wellbeing, and the planet • The beauty of being a beginner and building as you go • The power of slowing down enough to hear your intuition guide you • Why “figuring it out” is often the most honest, empowered part of the journey If you’re craving a more grounded, intentional, aligned way of living — this episode is a breath of fresh air and a reminder that you’re allowed to start where you are, even if you’re still figuring it out. #SustainableLiving #HolisticSustainability #EcoLifestyle #CourageousLiving #IntentionalLiving #PersonalGrowth #Wellbeing #YouAreMeantForMore #InnerWisdom #SpiritualWellbeing #JustFiguringItOut #MeantForMorePodcast #StrongerWithGabbyB

In this very first episode of Meant For More, Mary Sarah sits down with internationally loved somatic arts and tantra yoga teacher, Claire, for a beautiful conversation on what happens when we actually listen to the voice within. Claire shares her story of feeling called to creativity from childhood, pursuing design school, and then realizing—deep in her body—that the path she was “supposed” to follow wasn’t the one her soul wanted. A chance detour into a yoga studio opened the door to somatics, nervous system regulation, healing arts, and ultimately a life of teaching, traveling, and helping others reconnect to their own body wisdom and inner knowing. In this episode, we explore: Learning to trust your inner voice How the body communicates long before the mind catches up What happens when career paths don’t unfold the way you imagined Somatics and nervous system regulation as tools for clarity Why slowing down creates space for truth Building a life, career, and relationships that feel aligned This conversation is for anyone who has ever felt the quiet nudge that they were made for more — and is ready to learn how to hear it. CONNECT WITH CLAIRE: Email: [email protected] Instagram: @claire__ellie CONNECT WITH MARY SARAH: Website: MarySarahCoaching.com Instagram: @marysarahcoaching YouTube: Mary Sarah Coaching If this episode resonates, screenshot it, share it, and tag us — we love hearing what moved you. 💛

In this heart-forward episode of Meant for More, I sit down with Erin Forward — a speech and language pathologist whose journey into her life’s work is one of courage, intuition, and an unwavering devotion to connection. Erin is the founder of Nourishing Connection, a private practice where children are supported in growing into their most authentic selves through a play-based, trauma-informed, neurodiversity-affirming approach. But this conversation is much more than a look at her work — it is a reflection on the inner path that led her here. Together, we explore: o how relationship to self becomes the foundation of all other relationships o the seasons of life that shape us, stretch us, and call us home o how Erin learned to trust her own knowing and follow it toward work that feels soul-led o the quiet power of connection, presence, and attunement o what it means to stay calm in the chaos o and how honoring our inner seasons helps us return to who we’ve always been becoming This conversation is soft and grounding yet deeply awakening — a reminder that growth isn’t linear, connection is transformative, and every season of life has something to teach us if we’re willing to listen. ________________________________________ ✨ Guest Info Erin Forward, M.S., CCC-SLP Founder of Nourishing Connection — where children can grow into their authentic selves Website: ErinForwardSLP.com ✨ Host Info Mary Sarah Coaching — supporting women in becoming, belonging, and strengthening their relationship to self through movement, seasons, and soulful living.

In this episode of Meant For More, Mary Sarah sits down with the bold, fiery and deeply intuitive Réka (ray-ka)— co-founder of the podcast Boss Less Babe More and the founder and creative director behind Paperreka, her brand studio known for bold visual design for entrepreneurs and founders. Reka is a woman who follows the whispers — the inner voice, the intuitive tug, the gut-level knowing. Even though she admits she’s still learning to listen before the whispers turn into shouts, the moments she has listened have brought incredible clarity, courage, and life-changing decisions. Together we dive into: How to listen to the “whispers” before they become loud life shake-ups What it truly means to boss less and babe more How intuition can guide your business, creativity, and confidence Reka’s journey from Hungary to the U.S. and how it shaped her inner strength Building a business aligned with your voice, values, and vision The freedom that comes from trusting yourself and acting on clarity This conversation is packed with fire, vulnerability, humor, and soul. If you’re navigating a transition, craving clarity, or feeling a whisper inside yourself… this episode will speak right to you. You are meant for more and we're here along with you with the courage, grace and strength to listen and follow what’s already inside you. ✨ Connect With Réka Podcast: Boss Less Babe More (www.bosslessbabemore.com) Website: paperreka.com Instagram: @paperreka ✨ Connect With Mary Sarah Website: marysarahcoaching.com YouTube: Mary Sarah Coaching Instagram: @marysarah.coaching

Mary Sarah introduces Meant for More - a beginner-friendly body soul toolkit for women. She defines the heart of the podcast sharing the intention behind the teachings, stories, and practices that support those on the path of discovering they are meant for more and answering this call. One baby step at a time...can't wait for the magic to happen!