PODCAST · health
Meditate With Lily
by Lily Holden
Meditation for the average, anxious Joe.
Episodes
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Music for Calm Focus | 1 Hour A-D Drone Meditation
This focus meditation uses steady A–D drone tones chosen for their low-tension, non-emotional harmony, helping support calm, sustained attention without distraction.Thank you to my recent supporters: Elizabeth Pabst, Bean Soup, and Common Quiet. Your support means the world to me! Website:...
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5 Minute Daily Affirmations for Self-Love and Confidence
This quick affirmation meditation for self-love, self-esteem, and confidence focuses on staying grounded and realistic. These phrases are meant to encourage kind inner self-talk. Feel free to listen once, repeat along, or loop the episode if you want to spend a little more time letting the words...
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New Year's Affirmations for Sustainable Success | Affirmation Meditation
Love the energy of the new year, but hate burning out in the first few weeks? Try these ~50 affirmations geared toward sustainable success; focused on consistency over immediate results, small repeated actions over dramatic change, and self-care over hustling. Find a quiet place, feel free to put...
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Relax & Focus | Calming Meditation Music for Studying, Relaxing, Productivity, Focusing
Boost your productivity and focus with this 1-hour deep droning meditation music. Perfect for studying, working, writing, or relaxing, this ambient soundscape helps you enter a state of deep concentration and mental clarity. Whether you're tackling a long to-do list, preparing for exams, or…
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Body Scan Meditation for Anxiety | Warm Light Visualization
Anxiety can often bring us outside of our bodies, stuck in our minds, and leave tightness and tension in our shoulders and chest. This quick guided body scan meditation was made to help release some of that tension in your chest with deep breathing, and bring your awareness back to your body and...
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Guided Sleep Meditation for Insomnia
Struggling with insomnia? This guided sleep meditation is designed to calm a racing mind, reduce nighttime anxiety, and help you fall asleep naturally. In this relaxing voice-only sleep meditation, you'll be gently guided through deep breathing, body relaxation, and soothing affirmations to help...
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10 Minute Cognitive Reframing Meditation for ADHD
What would happen if you stopped forcing yourself to operate like everyone else, and instead embraced the unique way your brain works? Today we'll explore this idea in a short guided meditation full of affirmations to help you feel empowered to work with your ADHD, not against it. Please note…
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Cognitive Reframing Meditation for Anxiety | 10 Minutes
What if instead of trying to release and avoid ever feeling anxiety, we instead allowed it to have its place in our lives and met it with kindness and care? Today we will be exploring cognitive reframing, a way to gently shift how you view your anxiety, through a simple meditation that offers a...
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Emotional Regulation Meditation | ~5 Minutes
Need a quick calm down? This guided meditation for emotional regulation helps you find balance in under 10 minutes. Practice managing stress and overwhelming emotions with mindfulness, breathing techniques, and self-compassion. Remember: Meditation and emotional regulation are like any other…
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New Year's Affirmations to Help You Reach Your Goals in 2025
These 50 simple affirmations were created to help support you in achieving your goals for the new year. Affirmations can be a powerful tool in changing your mindset and rewiring your brain to think more positively, confidently, and calmly. I wanted to create these affirmations specifically for…
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Healing Affirmations for Anxious Attachment Style
In this guided meditation, you'll find powerful affirmations designed to ease the discomfort of anxious attachment styles and promote a sense of inner peace and security. Whether you're dealing with relationship anxiety or seeking to build self-love, these affirmations will help rewire your mind...
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ADHD-Friendly Guided Meditation | 10 Minutes
This ADHD meditation uses a body scan technique to help you calm your mind, manage symptoms, and bring attention to the present moment. Find a comfortable position, take deep breaths, and follow along to reduce anxiety, improve mindfulness, and enhance concentration. This guided meditation for…
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Guided Meditation for a Broken Heart
Today, you take a big step forward in your journey of healing, finding solace in your own presence and comfort in the soothing rhythm of your breath. This guided meditation offers a safe space for you to sit calmly with your post-breakup feelings, and let your breath cool the intensity.
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30 Morning Affirmations for Positive Thinking
Use these 30 uplifting morning affirmations to set a positive tone for your day. These affirmations are more than just words; they are powerful tools to reshape your thinking, awaken your inner strength, and brighten your everyday experiences. Listening to these affirmations every day for a week...
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10-Minute Self Love Affirmation Meditation
These 50 powerful affirmations were designed to boost self-love, self-esteem, confidence, and self-worth. Add these affirmations to your daily routine either before bed or first thing in the morning to re-program your thought patterns. These daily self love affirmations were created to harness…
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New Year's Affirmations for Your Most Powerful Year Yet!
Discover these New Year's affirmation meditations designed to bolster your journey towards personal achievements in 2024. Harness the transformative power of affirmations to alter your mindset, boosting positivity, confidence, and serenity. This bespoke meditation is tailored to inspire and...
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5 Minute Money Manifestation Meditation
Are you ready to transform your financial mindset and manifest abundance into your life? This powerful 5-minute manifestation meditation has over 40 affirmations and will supercharge your wealth manifestation journey. Harness the law of attraction to attract money, success, and prosperity! During...
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Anxiety Relief | A Short Guided Meditation
Anxiety can leave you feeling immense amounts of stress, helplessness, and worry. By anchoring to the breath and embracing stillness, Lily invites you back to the present moment in under 10 minutes during this guided meditation session for anxiety relief. Free resources available at...
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10 Minute Guided Meditation for Anxiety
Let certified meditation instructor, Lily Holden, gently walk you through several grounding techniques in this guided meditation intended to ease anxiety. Find free meditation resources at meditatewithlily.com TikTok: tiktok.com/@meditatewithlily Instagram: instagram.com/meditatewithlily All...
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Feel More Confident in 5 Minutes - Daily Affirmations to Boost Confidence
Remember to repeat these affirmations regularly, especially during times of self-doubt or difficulty. Affirmations can be a powerful tool to reinforce positive beliefs and remind you of your strength. Find free meditation resources at meditatewithlily.com TikTok: tiktok.com/@meditatewithlily...
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Gentle Parenting Affirmations | 5 Minute Meditation for Parents
This affirmation meditation is designed to help you nurture your parenting journey with love, understanding, and positivity. Whether you're new to gentle parenting or an experienced practitioner, these affirmations will inspire and guide you. In this meditation, you'll affirm patience, empathy,...
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5 Minute Guided Meditation for Anxiety
Join Lilium (Lily) Holden, certified meditation practitioner, in this guided meditation to help ease anxiety in just 5 minutes. You'll start out with deep grounding breaths, before moving onto a quick body scan, some peaceful visualizations, and affirmations. Remember -- mindfulness is a skill…
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Guided Meditation for Sleep | Bedtime Stress Relief
Find your way to a deep, rejuvenating sleep with this guided sleep meditation, and wake up feeling refreshed and recharged. This meditation combines Lily's guidance with calming sleep meditation music, making it the perfect way to shake off your day and prepare for a deep sleep. Find free...
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Work Stress Relief | Guided Meditation for Instant Relaxation
Amidst the hustle and bustle of work, finding a moment of tranquility is essential for your well-being. Join Lily (Meditate With Lily) in this guided meditation, specifically crafted to alleviate work-related stress and bring a sense of calm to your work day. This meditation will lead you through...
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Improving Relationships With Loving-Kindness (Metta) Meditation
"May you be happy, may you be healthy, may you live with ease." Discover the power of Loving-Kindness (Metta) meditation and its potential benefits, the most common struggles people face, and why it is so important for your relationships, both good and bad. Find free meditation resources at...
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Finding Time to Meditate as a Working Parent
Meditation can sound like a luxury to someone whose attention is in constant demand. From stress reduction to role modeling, let's discuss why working parents can hugely benefit from caring for themselves through meditation, and experience a simple body scan practice. Free PDF downloads available...
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Welcome to Meditate With Lily!
Host Lilium Holden (Lily), a full-time software developer, devoted mother of two, certified meditation practitioner, and overall busy human, shares her personal journey into a more mindful lifestyle. She also discusses her vision for the show and invites listeners to share what's present for…
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Frequently Asked Questions
How many episodes does Meditate With Lily have?
Meditate With Lily currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meditate With Lily about?
Meditation for the average, anxious Joe.
How often does Meditate With Lily release new episodes?
Meditate With Lily has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Meditate With Lily?
You can listen to Meditate With Lily on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meditate With Lily?
Meditate With Lily is created and hosted by Lily Holden.
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