PODCAST · health
Meditate with Tia
by Tia Curran
Meditate with Tia is a resource for both beginner and experienced meditators to access guided meditations, tips, resources, and inspiration for practice. Every week, I will share a guided meditation in both written and audio format, as well as a brief mindfulness talk to inspire your practice. Seeing as life is the practice, topics most aligned with my life will also be weaved in with the mindfulness teachings such as creativity, art, relationships, nature, exploration and motherhood.I have been practicing meditation and mindfulness since 2016 and am currently in my final year of graduate school for mindfulness studies. This type of inner inquiry is similar to a personal science experiment where one goes inward and explores the nature of their wandering mind to gain insight. Therefore, this podcast/Substack will never be giving, "I have all of the wisdom, let me tell you what to do." Instead, my intention is for this space to feel grounding, warm, welcoming, gentle and serve as a lovi
Episodes
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New Year Equanimity Meditation
Exploration of the impact of craving and desire in one's own inner world is at the core of mindfulness and meditation practice. Dismantling the habit of desire can bring about some of the most profound inner transformation available within mindfulness practice. While acknowledging our greedy...
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The porch swing: a visualization meditation to nurture your inner child
Use this guided meditation to help calm the nervous system, reframe anxious thoughts and practice loving kindness towards oneself. This guided meditation is a visualization to help you nurture your inner child by adopting the view of a wise being from a porch swing. Inspired by a piece of prose...
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The star meditation: a visualization meditation for accessing creativity
Creativity is a way of life for me. It's prioritizing habits and environments that foster creativity, doing everything in my power to make space to create, staying open to ideas and being grateful when they come. It's finding new ways to create, seeking out the creative process in daily tasks and...
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Full Body Scan Guided Meditation
Here is a guided body scan meditation to deepen into the body and surrender to all that arises in your experience: Find a comfortable position, sitting or lying down. Closing down the eyes, beginning to drop into the body. Becoming aware of sensations of contact points of your body to the chair…
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Accessing the present moment: guided awareness of breath meditation
When I think back to ten years ago, it makes sense that meditation practice offered relief when I felt at war with my own mind. It was a taste of an entirely different way of being. I did not have to fight the thoughts—I could surrender to what was arising, watch them, release judgment, accept...
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30. Rachael Kable On: How to Use Mindfulness to Settle Your Busy Mind
Is life leaving you feeling exhausted, overwhelmed, stressed or anxious? Today, I'm joined by Rachael Kable, host of The Mindful Kind podcast who is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways. Rachael shares how you can be present...
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29. Kate Eskuri On: Creating a Holistic (and Realistic) Self-Care Routine for a Vibrant Life
How are you prioritizing yourself? As entrepreneurs, we can easily succumb to prioritizing our business, our clients and all the other things that it can be hard to put ourselves first. Today on Dream Big, Live Slow, I'm chatting with Kate Eskuri, creator of The Foundation Blog, a modern woman's...
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28. Finding Self-Worth Outside of Your Job
You are not your work. In today's intense work culture of working from home, we can fall into the trap of working 24/7 that we easily equate our job with our identity. But you need to see your worth as being innate and something that lives within your soul. Your job is a manifestation of your...
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27. How to Establish and Stick with a Meditation Practice
Having a mindfulness practice allows you to slow down, create the space to check in with your mental health, spend more time in the present moment and be able to live a more virtuous, peaceful and happier life. But it's not easy to show up every day to practice taking these quiet moments. In...
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26. Pia Beck On: Being Brave and Intentional in Scaling Your Business
When starting your business, the desire to grow quickly can be completely overwhelming. If you can build a solid foundation from a sustainable scaling strategy, then it can really drive growth in a meaningful manner. But you need to be intentional about scaling and become conscious of the areas...
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25. Caroline Dooner On: Learning To Say No and How the Healing Power of Rest Can Save You From Burning Out
Are you constantly feeling exhausted and just can't pinpoint why? In a world that asks us to prioritize progress and productivity over our own actual health and well-being, we are easily consumed by the pressures of trying to chase and live up to expectations causing us to burn out and eventually...
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24. How to Deal with Pressure To Do Something Big in the New Year
The New Year is here which means it's time to make a resolution or two. We tell ourselves this will be the year I lose weight, gain more clients, launch that course, earn more money, gain more followers…go BIG! But as a dreamer and business owner, you feel this heavy responsibility and pressure…
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23. Season 1 Recap: 3 Powerful Mindfulness Tools to Help You Through the Holiday Season
The holidays are a joyous time but it can also be a stressful time of year. And you want to be able to find a way to relax and not let all this stress consume you. But you need to release yourself first from this fight or flight mode. Today, I'm diving into the 3 foundational tools we've touched…
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22. How to Practice Realistic and Meaningful Meditation to Manage the Everyday Stressors of Life with Molly Woodhull
Many of us are feeling overwhelmed, stressed and have a sense of heaviness with everything that is going on in the world. And if you can find a way to stop living a life of fight or flight mode then you will be able to change the way your mind deals with adversity and better manage the everyday...
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21. Why Putting Yourself First Can Still Help Grow Your Business with Martina Fink
When you are running your own business, you can easily find yourself rushing around prioritizing the demands of your business and putting the needs of your clients and your team members first before even thinking about prioritizing yourself. And if you can find the time in your day to put…
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20. Learning To Love Yourself and Be Confident Everyday with Erica King
Self-love is all about self-worth and when you learn to love yourself you will unlock the key to living your life in the way that you want to. But you're not putting in the inner work to learn to love yourself so you can build up your self-esteem, gain back your confidence and be more resilient…
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19. How to Create a Mindful Space in Your Home to Boost Your Mental Wellbeing with Chelsey Preuss
When your home is also your office, being able to separate your work life from your personal life can be increasingly challenging. And you want to be able to create an intentional environment that encourages mindfulness so you can be more focused, productive and fully present and engaged during...
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18.The Power of Zooming Out: A Visualization Meditation to Gain Clarity and Perspective
When we are so focused on chasing our big dreams, we tend to be zoomed in on running after our goals and desires that we forget how to slow down in the process. It is so easy for us to lose sight of what is most important in our lives. Today is a short and sweet one for you. But I wanted to share...
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17. Finding Your Why: The Power of Purpose in Your Business with Ashlie Sutton
"People don't buy what you do or how you do it, they buy why you do it." We all started our business with a passion to chase our dreams and if you can dig deep into discovering the why in your business then it will help you stay committed to your dream and allow your business to flourish. But do...
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16. Creating a Life You Love by Embodying Your Inner Power with Aubrey Daquinag
We each have this one amazing chance to build lives we love. And you know you deserve to live a life full of happiness, abundance and freedom on all levels - emotionally, spiritually and financially. You have this inner knowing that you deserve more than just a mediocre life. But how do you learn...
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15. Curious About the Enneagram? The Personality Type Test That Can Help Build The Business and Life You Want with Andrea Lowe
We're all trying to run our business and we want it to be successful. You want to make a difference in the world, be able to chase those big dreams and do what you love. But often you can get easily consumed by all the outside noise and external influences of the world that you lose sight of your...
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14. Why Perfectionism Doesn't Equal Professional Success and How You Can Overcome It
Where does professionalism end and where does perfectionism begin? I believe the word perfectionism is just another fancy word for professionalism. You often feel like you have to do everything perfectly in order to achieve success in your life and business. You want to be the perfect human, have...
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13. How To Use Mindful Marketing Strategies in Your Business to Start Attracting Your Dream Clients
Is modern marketing ethical? There are so many marketing strategies and tactics out there that are purely product-focused and sales-driven. And as entrepreneurs, we are taught all these different marketing approaches that we know are crucial for us to be able to sell our products, our services…
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12. How Attachment Causes Suffering In Our Lives and Business and What You Can Do About It
We all go through our struggles in some form or another leading us down a hole of emotional turmoil and suffering. These struggles all stem from the same thing - attachment. It's human nature for us to hold on to things in an effort to find happiness and comfort. But how do you let go of these...
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11. How to Manage Ambition and Wellbeing Through Mindfulness Habits with Sharon Cleere
You feel like these days the work-life balance can seem like an impossible reach and the whole reason you started your own business was to create that freedom lifestyle right? But as a solopreneur, how do you achieve that balance between managing your ambition and wellbeing to be able to reach…
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10. Cycle Syncing: Matching Your Life and Business With Your Menstrual Cycle To Maximise Your Productivity and Happiness with Quinn Clayton
As women, we are constantly in a dynamic state of change having to deal with our ever-fluctuating hormones day by day and during our menstrual cycle. And we want to be able to work with our body, work with our flow, not against it so we can achieve the results we want in our life and business. In...
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9. How to Stop Feeling Burdened by the Opinions of Others and Start Using the Healing Power of Love to Let It Go
We all want to be there for our loved ones, to show them our love, give them our attention and make them feel as special as they are to you. But you find yourself falling short and spreading yourself thin because you're falling into this vicious thought cycle of the fear of what other people's...
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8. Adopting a Waste Free Mindset with Moji Igun
On this episode of Dream Big, Live Slow, Moji Igun of Blue Daisi consulting shares how to live more sustainably and run a more sustainable business. She explains how adopting a zero waste mindset has created more slowness and intentionality in her business and life. She dives into... - How and...
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7. Creating Harmony Between Family, Business and Self with Lindsay Stockhecke
In this episode of Dream Big Live Slow, host Tia Curran sits down with Lindsay Stockhecke owner of Deliciously Ordinary, an event design studio based in Southern Illinois that specializes in fresh florals. Lindsay is sharing how she has built a business that puts family at the forefront. She…
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6. Protecting Your Mental Health while Showing Up Consistently Online with Kee Rose
On this episode of Dream Big, Live Slow, host Tia Curran sits down with Kee Rose to dive into how to show up consistently online while still protecting your mental health. Kee Rose is a content creator and recent graduate with a masters in clinical mental health counseling. Kee is bringing...
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5. The Dark Side of Dreaming Big: How Our Obsession with More Keeps Us From Joy
On this episode of Dream Big, Live Slow, host Tia Curran shares how an obsession with future goals and dreams can keep us from enjoying the present. She dives into how she noticed her obsession with planning and working towards her goals ultimately robs her of experiencing peace and joy with what...
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4. Finding Growth, Confidence and Peace in the Uncomfortable with Megan McWilliams
Today I get to chat with Megan McWilliams, a personal trainer located in Denver, CO and all-around badass human. Megan is all about body positivity and helps women find a better relationship with food and with their bodies that is sustainable and effective. In this episode, we talk about stepping...
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3. Elevating Your Client Experience While Simplifying Your Life by Niching Down with Lizzie Lacour
Today on the show we have the lovely and talented, Lizzie LaCour. Lizzie is an American expat living in Amsterdam and is the founder of Kinship Content. In this episode, Lizzie and I take a deep dive into our core values as business owners. We talk about how niching down has allowed her to not…
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2. Creating From a Place of Alignment with Fine Artist Amanda Custer
I am so honored to have my friend, Amanda Custer on the show for our first interview. Amanda is fine artist in Temecula, California who creates the most stunning, emotive and calming pieces. In this episode, Amanda shares her journey of entrepreneurship and artistry and explains how she learned…
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1. How Mindfulness and Meditation Led Me to Entrepreneurship
Welcome to the first ever episode of Dream Big, Live Slow. Host Tia Curran shares her story of how her introduction to meditation led her down a path of inner work that would motivate her to leave TV news, move across the country and start her own videography business. And how an episode of…
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ABOUT THIS SHOW
Meditate with Tia is a resource for both beginner and experienced meditators to access guided meditations, tips, resources, and inspiration for practice. Every week, I will share a guided meditation in both written and audio format, as well as a brief mindfulness talk to inspire your practice. Seeing as life is the practice, topics most aligned with my life will also be weaved in with the mindfulness teachings such as creativity, art, relationships, nature, exploration and motherhood.I have been practicing meditation and mindfulness since 2016 and am currently in my final year of graduate school for mindfulness studies. This type of inner inquiry is similar to a personal science experiment where one goes inward and explores the nature of their wandering mind to gain insight. Therefore, this podcast/Substack will never be giving, "I have all of the wisdom, let me tell you what to do." Instead, my intention is for this space to feel grounding, warm, welcoming, gentle and serve as a lovi
HOSTED BY
Tia Curran
CATEGORIES
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Frequently Asked Questions
How many episodes does Meditate with Tia have?
Meditate with Tia currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meditate with Tia about?
Meditate with Tia is a resource for both beginner and experienced meditators to access guided meditations, tips, resources, and inspiration for practice. Every week, I will share a guided meditation in both written and audio format, as well as a brief mindfulness talk to inspire your practice....
How often does Meditate with Tia release new episodes?
Meditate with Tia has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Meditate with Tia?
You can listen to Meditate with Tia on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meditate with Tia?
Meditate with Tia is created and hosted by Tia Curran.
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