All Episodes

New Year Equanimity Meditation

The porch swing: a visualization meditation to nurture your inner child

The star meditation: a visualization meditation for accessing creativity

Full Body Scan Guided Meditation

Accessing the present moment: guided awareness of breath meditation

30. Rachael Kable On: How to Use Mindfulness to Settle Your Busy Mind

29. Kate Eskuri On: Creating a Holistic (and Realistic) Self-Care Routine for a Vibrant Life

28. Finding Self-Worth Outside of Your Job

27. How to Establish and Stick with a Meditation Practice

26. Pia Beck On: Being Brave and Intentional in Scaling Your Business

25. Caroline Dooner On: Learning To Say No and How the Healing Power of Rest Can Save You From Burning Out

24. How to Deal with Pressure To Do Something Big in the New Year

23. Season 1 Recap: 3 Powerful Mindfulness Tools to Help You Through the Holiday Season

22. How to Practice Realistic and Meaningful Meditation to Manage the Everyday Stressors of Life with Molly Woodhull

21. Why Putting Yourself First Can Still Help Grow Your Business with Martina Fink

20. Learning To Love Yourself and Be Confident Everyday with Erica King

19. How to Create a Mindful Space in Your Home to Boost Your Mental Wellbeing with Chelsey Preuss

18.The Power of Zooming Out: A Visualization Meditation to Gain Clarity and Perspective

17. Finding Your Why: The Power of Purpose in Your Business with Ashlie Sutton

16. Creating a Life You Love by Embodying Your Inner Power with Aubrey Daquinag

15. Curious About the Enneagram? The Personality Type Test That Can Help Build The Business and Life You Want with Andrea Lowe

14. Why Perfectionism Doesn't Equal Professional Success and How You Can Overcome It

13. How To Use Mindful Marketing Strategies in Your Business to Start Attracting Your Dream Clients

12. How Attachment Causes Suffering In Our Lives and Business and What You Can Do About It

11. How to Manage Ambition and Wellbeing Through Mindfulness Habits with Sharon Cleere

10. Cycle Syncing: Matching Your Life and Business With Your Menstrual Cycle To Maximise Your Productivity and Happiness with Quinn Clayton

9. How to Stop Feeling Burdened by the Opinions of Others and Start Using the Healing Power of Love to Let It Go

8. Adopting a Waste Free Mindset with Moji Igun

7. Creating Harmony Between Family, Business and Self with Lindsay Stockhecke

6. Protecting Your Mental Health while Showing Up Consistently Online with Kee Rose

5. The Dark Side of Dreaming Big: How Our Obsession with More Keeps Us From Joy

4. Finding Growth, Confidence and Peace in the Uncomfortable with Megan McWilliams

3. Elevating Your Client Experience While Simplifying Your Life by Niching Down with Lizzie Lacour

2. Creating From a Place of Alignment with Fine Artist Amanda Custer

1. How Mindfulness and Meditation Led Me to Entrepreneurship