All Episodes
Meditation for Moms — 451 episodes
Clear Your Mind 🧠 Morning Meditation for Mental Clarity & Focus
Transform Your Mental Health 🔄 Morning Meditation for Clarity & Calm
Mental Health Break ⏸️ Meditation to Reset Your Mind
AD-FREE BONUS: Affirmations for Stress Relief 💛 Calm Your Mind & Ease Anxiety
Your Life. Your Way. ✨ Meditation for Confidence, Clarity & Living Authentically
Mother’s Day Meditation 🌷 for Women: Feel Loved, Seen & Appreciated
Celebrating Mothers: Mother Yourself 💞 Meditation for Self-Love & Healing
Celebrating Mothers: Caregiver Reset 🫶 Meditation to Restore Your Energy
Celebrating Mothers: You Are Enough ✨ Morning Meditation for Self-Worth
Celebrating Mothers: Held in Love 🌙 Sleep Meditation for Moms & Deep Rest
Body Calm 🧘♀️ Meditation to Relax Your Body & Release Tension
Celebrating Mothers: Reset & Forgive Yourself After a Blowup With Your Kids 💖
Celebrating Mothers: Stay Present 🌸 Mindful Morning Meditation for Moms
Celebrating Mothers: Protect Your Peace ☮️ Morning Meditation for Moms
Breathing Meditation for Moms 🌬 Reconnect with Yourself and Calm Your Mind
Bedtime Meditation for Moms 🌙 Relax and Unwind After the Kids Go to Sleep
Meditation for Mom Confidence 💖 Celebrate Your Wins and Feel Proud of Yourself
Positive Energy Affirmations for Moms ✨ Release Negativity and Feel Supported
Let Go Meditation for Moms 💞 Release Guilt, Stress and Emotional Weight
Sleep Meditation for Moms 😴 Calm Your Busy Mind and Fall Asleep Peacefully
Self-Care Meditation for Moms 💖 Give Yourself Permission to Choose You
Reiki Healing Meditation for Moms ✨ Restore Your Energy and Release Stress
Empowering Affirmations for Moms 💫 Trust Your Impact and the Difference You Make
Grounding Meditation for Moms 🌿 Come Back to Center When Life Feels Overwhelming
Meditation for Moms 💗 A Moment Just for You to Relax, Breathe and Feel Supported
Meditation for Overwhelmed Moms 🌿 Remember This Moment Will Pass and Find Calm
Affirmation: I Am Creating a Life I Love
Ease Into Change
Start Saying YES
Affirmation: I Am Strong Enough to Overcome Any Challenge
Sink Into Comfort
Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)
Accept the Unknown
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
International Women's Day Meditation
Give Thanks to Mother Earth
Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)
Affirmation: I Am Worthy of My Own Love and Care
Forgiveness
Speak Kindly to Yourself
Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!
Calm and Bless Your Body
Affirmation: I Am Worthy of Love and Acceptance
Calm to Start the Day
Boundaries are Essential for Health
Butterfly Wings to the Moon
You Are the Master of Your Fate
Affirmation: I Am Mindful of My Actions and Strive to Live in Harmony with Nature
Mend Your Broken Heart with Love
Keep Going you got this
Affirmation: I Show Gratitude for the Blessings in My Life
Rise with Purpose
The Universe has Your Back
Affirmation: I Appreciate the Small Moments and Cherish My Time on This Earth
Sleep in the Quiet of a Winter Night
Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘
I Forgive Myself with Archangel Zadkiel
Affirmation: I Am in Awe of the Beauty and Magic of Life
Release Emotional Pain Gently
Call Upon Mother Earth
Affirmation: I Let Go of the Past and Open My Heart to New Possibilities
Unwind and Heal Sleep Meditation
You are powerful beyond measure
Affirmation: I Honor and Protect All Living Beings and Our Planet
Fill Yourself with Love
Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke
Vibration of Lights
Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✨
Affirmation: I Am Patient, Compassionate and Understanding with the Ones I Love
Affirmations for Letting Go of the Day
Introducing: Meditation for Menopause & Perimenopause Podcast
Hello from Katie 💗 The Truth About Transitions No One Tells You
Clear Your Aura
Affirmation: I Am Proud of My Dedication To My Children
A Morning Ritual for Peace and Clarity
Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey
Align your chakras
Affirmation: I Release Any Fear or Doubt That Blocks My Connection To Others
Relax Every Muscle Before Bed
Activation Breakthrough
Affirmation: I Am Humbled
Affirmations to Soothe Overthinking and Drift Into Rest
Come Back to Alignment
Affirmation: I Am Compassionate and Forgiving Towards Myself
Chakra Alignment for Winter Renewal and Deep Sleep
Cord Cutting for Fear
Affirmation: I Am Grateful for the Spiritual Growth and Insights I Experience
Let Self-Love Lead The Way
Affirmation: I Am Growing in My Understanding
Savor This Moment
💗 Meditation Monday 🧘♀️ - Calm in the Storm of Emotions
Heal Your Past
International Day of Peace: Protect Your Peace
Affirmation: I Am Allowed to Live My Own Life
💗 Meditation Monday 🧘♀️ - When The World Feels Heavy
Journey Beyond the Clouds: A Guided Sleep Meditation
Special for World Suicide Day: One More Sunrise: World Suicide Awareness
Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation
💗 Meditation Monday 🧘♀️ - The Anwsers Are Inside of You
Empowerment with the Angels
Affirmation: I Am at Peace with My Spiritual Journey
💗 Meditation Monday 🧘♀️ - 5 Minute Mood Reset
The Power of Self-Love
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Hello From Katie 💗 5 Hacks for Moments of Overwhelm
Calling Upon the Angels
Affirmation: I Am Healthy and Energetic
Overflowing With Love Meditation
💗 Meditation Monday 🧘♀️ - Train Your Brain & Slow Down the Thoughts
Forgiveness Sets You Free
Affirmation: I Am Open to the Guidance of My Inner Wisdom
💗 Meditation Monday 🧘♀️ - Breathe In More Joy
Golden Light of Healing: Relax and Restore with Sleep
Hello From Katie 💗 7 Years 7 Lessons
Portals of Energy
💗 Meditation Monday 🧘♀️ - Mid Year ReAlignment Meditation
Affirmation: I Am In Control of My Life
Healing Waters: Wash Away Stress for Deep Sleep
💗 Meditation Monday 🧘♀️ - Body Love & Appreciation
For Tough Times
Affirmation: I Am Connected to A Higher Power and All of Life
💗 Meditation Monday 🧘♀️ - Meditation for a Fresh Start
Heart Opening Meditation for Love
Hello From Katie 💗 Why Do You Fight the Stillness?
The Season's Change and So Do We
💗 Meditation Monday 🧘♀️ - Tap Into Your Personal Power
Affirmation: I Am Surrounded By Love
Affirmations to Let Go of Worry and Sleep Peacefully
💗 Meditation Monday 🧘♀️ - Fired Up and Focused Meditation
You Got This Momma
Affirmation: I Am Worthy of a Fulfilling and Happy Life
💗 Meditation Monday 🧘♀️ - Deep Alignment Guided Meditation
A Morning Ritual for Peace and Clarity
Pregnancy's Glow
💗 Meditation Monday 🧘♀️ - Processing World Events Guided Meditation
Affirmation: I Am Healthy and Strong, and I Make Choices That Support My Well-Being
Hello From Katie 💗 Surrender to the Chaos
Soulmate Attraction Meditation
💗 Meditation Monday 🧘♀️ - You Are Not Alone
Connect with Your Spirit Baby with Reiki
3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴
3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨
3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗
Affirmation: I Choose To Let Go of Negative Thoughts and Emotions
💗 Meditation Monday 🧘♀️ - Manifesting Meditation
Affirmations for Fresh Starts and Restful Sleep
Radiate your light
Affirmation: I Am Grateful For My Unique Qualities and Talents
Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)
EIntroducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
Meditation for Self-Love
Ever Have a Panic Attack? This Podcast Will Help💗
Health is wealth
Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep
Affirmation: I Am Living With Purpose and Passion
Stressing Out? Try This Podcast for Anxiety
💗 Meditation Monday 🧘♀️ - Listening to Your Intuition
Meditation to Get Out of the Rat Race
Fresh new beginnings
💗 Meditation Monday 🧘♀️ -When Something Is Weighing On Your Heart
Affirmation: I Am an Infinite Source of Power
A Mother's Day Meditation
Celebrating Mothers: Mother Yourself
Celebrating Mothers: The Caregiver's Meditation
Celebrating Mothers: You Are Perfect and Whole
Celebrating Mothers: Held in Love: A Soothing Sleep Meditation for Mothers
Celebrating Mothers: I Blew Up at My Kid Today
Celebrating Mothers: Stay in the Moment
💗 Meditation Monday 🧘♀️ -Meditation for Mental Health
Celebrating Mothers: Protect Your Peace
Mental Health Transformation
Mental Health Break
Be Kind to Your Mind
SPECIAL: A Month of Mental Health Resources for You!
Nurture Your Mental Health
Breathe Into You
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
Be proud of your accomplishments
Affirmation: I Am Surrounded by Positive Energy
💗 Meditation Monday 🧘♀️ - 5 Minutes of Focus Meditation
A Sleep Meditation for Overthinking
Freedom to Choose Yourself
💗 Meditation Monday 🧘♀️ - Calm Your Nervous System
Affirmation: I Am Capable of Making a Difference
Come Back to Center
💗 Meditation Monday🧘♀️ - Gratitude for Where You Are Now
This Too Shall Pass
Hello From Katie 💗 Slow the F*#k Down
EAffirmation: I Am Creating a Life I Love
💗 Meditation Monday🧘♀️ - Before You Do the Hard Thing
Ease Into Change
Start Saying YES
💗 Meditation Monday 🧘♀️ Slow Down to Speed Up: A Meditation for Restoration
Affirmation: I Am Strong Enough to Overcome Any Challenge
Hello From Katie 💗 Energy Transfers
Sink Into Comfort
💗Meditation Monday🧘♀️- When You’re Out of Your Routine
Accept the Unknown
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
Affirmation: I Am Worthy of Abundance and Prosperity
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
💗 Meditation Monday 🧘♀️ - Feel All the Feels
What the Heart Knows
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
International Women's Day Meditation
Hello From Katie 💗 Finding PEACE, Not Balance
Give Thanks to Mother Earth
💗 Meditation Monday 🧘♀️ - Gold Within the Silence
Affirmation: I Am Worthy of My Own Love and Care
Hello From Katie 💗 - Life Through the Eyes of Death
A Divine Blessing for Tough Times
💗Meditation Monday 🧘🏼♀️- Recalibrate Your Energy
Relax and Renew Yoga Nidra
Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
I Am Resilient and Determined
SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
The Voice Inside of You
SPECIAL: Live Meditation 🧘♀️ - Surrender to What Is (Meditation Monday)
Don't Give Up
I Am Worthy of Success
The Sun of Abundance
Angelic Reiki Healing
I Am Unique and Special
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
The Blossom Within You
We are What we Think
President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited
President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad
I Am Surrounded By Love and Support
Healing Inner Sun
In the Darkness, There is Light
I Am Capable of Making Positive Changes
New Year Blessings Meditation
Aura Bath
I Accept Myself for Who I Am, Flaws and All
End of the Year Meditation
New Years Affirmations Meditation
Look How far You Have Come
Celebration of Joy
Christmas Affirmations Meditation
I Am Deserving of Happiness and Success
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Freedom of Spirit
Cleansed of Self Doubt
I Embrace My Unique Body Shape and Feel Confident in My Own Skin
Faith is Your Superpower
Life Can Suck at Times...and It's Okay to Say So
Your Timing is Perfect
I Trust in My Abilities and Believe in Myself.
Thanksgiving Special: Deep Deep Gratitude
Thanksgiving Special: Feel Good Today
Thanksgiving Special: Remember Who You Are
Live and Let Live
Thanksgiving Special: Stay in the Present
Thanksgiving Special: 5 Minute Gratitude Meditation
The Power of No
Introducing: Office Ladies 6.0
I Am Worthy of Love and Respect
Heart Coherence
You're Not Alone
I Am Aligned with the Divine Flow of Life
Let Love In
Slow Dance With Joy
Hello From Katie 💗 How to Make Big Decisions
Affirmation: I Don’t Have to Figure This Out
What if it all Works Out
Hello From Katie 💗 We All Just Want to Be Loved
Bathe Yourself in Sunshine
Affirmation: I Am Divinely Guided
Hello From Katie 💗 Check In After Hurricane Milton
Change Your Frequency
Processing Sadness
Affirmation: There is Love Here For Me
SPECIAL: Hurricane Stress Meditation
A New World View
Hello from Katie 💗 A Note on Worthiness
A New Habit, a New You
Affirmation: I Am Going To Be Alright
Connect with your Inner Child
A Grounding Meditation with Rachel Brathen of From the Heart Podcast
In a World Full of Dark, Be the Light
Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You
Affirmation: My Gifts Are Meant To Be Shared
Letting Go of What Doesn't Serve You
The Promise of a Fresh Start
Hello From Katie 💗: A Call for More Alone Time
Affirmation: I Seek Joy in My Journey
Waves of Grief
A Meditation for Clarity
Affirmation: I Am Creative and Resourceful
Release Money Stress
Affirmation: I Am Strong and Resilient
I See Your Pain
A Prayer for the World
Affirmation: I Am Courageous and Brave
Echoes of Your Cosmos
Hello from Katie - The Undoing of You
Rhythm of Life
Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!
Deep Deep Gratitude
Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴
Shine Anyway
Affirmation: I Am Capable of Making My Dreams Come True
Fearless and Gaining Courage
Come Back Into Your Body
Affirmation: I Am Open To New Possibilities
Put Yourself First
Healing the Past
Meditation: Set Your Intentions With One Word
Hello From Katie 💗: What I Learned in the Chaos
Meditation: Believe In Your Dreams
Introducing: Million Dollar Advice
A Meditation for Self-Compassion
Affirmation: I Am Worthy of Respect
Meditation: Listen to Your Intuition
Meditation: The Land Of Beautiful Sleep
Affirmation: I Am Capable of Achieving Great Things
Meditation: Live Right Here
Meditation: The Inner Call
Hello from Katie : The Energy of Worry vs the Energy of Trust
Meditation: Fireside Sleep on a Cool Night
Meditation: Shut Off Your Mind
Meditation: Tuck Yourself In for the Night
Meditation: The Land Of Beautiful Sleep
Meditation: World Meditation Day Special
Meditation: A Prayer for Patience
Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons
Affirmation: I Am Grateful For All The Blessings In My Life
Meditation: Find Calm in the Chaos
Meditation: A Mother's Day Meditation
Mother's Day Series: Rest and Renew
Mother's Day Series: The Invisible Work
Guest Meditation: Mother's Release with Dr. Roseann Capana-Hodge
Mother's Day Series: You're Doing a Great Job, Mama
Guest Meditation: I See You, Mama 💗 with Sara Dean of the Shameless Mom Academy Podcast
Mother's Day Series: Find Calm in the Chaos
Mother's Day Series: Mother Yourself
Mother's Day Series: Speak Kindly to Yourself
Guest Meditation for Moms with Sara Dean of Shameless Moms Academy
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Meditation: Tuck Yourself In for the Night
Meditation: Speak Kindly to Yourself
Meditation: The Land Of Beautiful Sleep
Special Podcast for You for Stress Awareness Month - Calm Mind
Meditation: Powering Down for the Night
Affirmation: I Am Free to Create My Own Path
Meditation: Mother Earth's Renewal
Meditation: Crown Chakra: Thought
Meditation: Healing Ball of Light
Meditation: Find Calm in the Chaos
Special Podcast for You for Stress Awareness Month - Anxiety Release
Meditation: Anxiety Release
Meditation: When Someone Has Hurt You
Meditation: Reimagining Time
Meditation: Digging for Gold
Affirmation: I Am Confident in My Abilities
Meditation: The Calm of the Water
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Meditation: Third Eye Chakra: Light
Introducing: We Can Do Hard Things 🥰
Meditation: Dark Night of the Soul
Meditation: Your Soul Dances Freely at Night
Meditation: Forgiveness
Meditation: Speak Kindly to Yourself
Meditation: Calm and Bless Your Body
Affirmation: I Am Worthy of Love and Acceptance
Meditation: Calm to Start the Day
Meditation: Boundaries are Essential for Health
Meditation: Butterfly Wings to the Moon
Meditation: You Are the Master of Your Fate
Meditation: Live Right Here
Meditation: Healing Heart Bouquet
Meditation: Live LIfe to the Fullest
Meditation: Breakdown to Breakthrough
Meditation: Find Calm in the Chaos
Meditation: Affirm: I Will Be Treated Sacredly with CurlyNikki from GoOD Mornings Podcast
Meditation: Keep Moving Towards Your Goals
Affirmation: I Am Strong and Capable
Meditation: A Reflection of Your Life
Meditation: Cooling Sleep
Meditation: Cooling Sleep
Meditation: Throat Chakra: Sound
Meditation: The End of an Era
Meditation: A Celebration of Your Journey
Meditation: The Tree of Life
Meditation: Float on the Current: A Visualization Meditation for Embracing Change and Letting Go of Resistance
Meditation: Take Off Your Mind with CurlyNikki from GoOD Mornings Podcast
Meditation: Deep Breathes
Meditation: When You Feel Invisible
Meditation: Set Healthy Boundaries
Meditation: Body Pain Relief
Meditation: Your Sacred Space
Meditation: The Rumbling
Meditation: The Whispers
Meditation: Forgiveness is Stillness with CurlyNikki from GoOD Mornings Podcast
Meditation: You Are Everything
Meditation: What Really Matters
Meditation: Center Yourself
Meditation: My Heart is Full
Meditation: Communicate with Compassion
Meditation: Relief From a Mental Breakdown
Meditation: Archangel Michael Clearing
Meditation: The Invisible Work
Meditation: Find the Quiet
Meditation: Exactly Where I'm Meant to Be
Meditation: When You Feel Alone
Meditation: Total Exhaustion
Meditation: A Purposeful Pause
Meditation: When You're Feeling Overwhelmed
Meditation: Let Go with Love
Meditation: She Was Herself
Meditation: You are powerful beyond measure
Meditation: When You're in a Dark Place
Meditation: Keep Showing Up
Meditation: Wiped Out
Meditation: Goodbye Mom Guilt
Meditation: A Big Exhale
Meditation: Rest and Renew
Meditation: A Sleep Meditation for Moms
Meditation: Heart Chakra - Love
Meditation: Let Go of Mom Guilt
Meditation: Stillness in the Midst of Chaos
Meditation: You're Doing a Great Job, Mama
Meditation: A Sleep Meditation for Moms
Meditation: Burnout Meditation
Meditation: Comparison is the Thief of Joy
Meditation: Reconnect with Inner Peace and Love
Meditation: You Are Appreciated
Meditation: For the Caregiver
Meditation: Reiki Sleep Meditation for Moms
Nurturing the Bond: A Meditation for Mothers and Sons
Meditation: A Sleep Meditation for My Daughter
Meditation: A Tribute to Your Mom
Meditation: Transcend Overwhelm and Restore Inner Harmony
Meditation: Reiki for Mental Health
Meditation: Mother Yourself
Meditation: The Collective Wisdom of Mothers
Meditation: After You Put the Kids to Sleep
Meditation: Let Go With Love
Meditation: Reiki Meditation for Mothers
Meditation: This One's For You, Mama