PODCAST · health
Meditation Mondays
by Stacy Bart
Easy guided meditations to help you focus, relax and be more centered in your daily life.
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10
Releasing the Past
Join us on this journey to release the past and make room for what lies ahead. This meditation is suitable for all levels of practice.
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9
A Journey to the Moon
Find peace, relieve stress and quiet the mind while we journey to a place of tranquility. This guided meditation is suitable for all levels of practice.
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8
Renewal
This guided meditation will take you on a journey to shed what you need to leave behind and embrace the new more powerful, positive you. You will emerge refreshed and renewed. This meditation is suitable for all levels of practice.
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7
Self Reflection
This meditation brings your true self into a more focused and clear view. Find the strength and beauty deep within yourself. This meditation is good for all levels of practice.
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6
Balancing Chakras and Soul Retrieval
Balance and clear your 7 major energy centers, chakras, with a breath-focused visualization, then move on to retrieve the parts of you that you have been missing. This meditation is suitable for all levels of practice.
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5
Grounding
Find the nourishing and healing support you need to feel strong and confident. This grounding meditation is suitable for all levels.
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4
Mindfulness
Connecting and clearing using mindfulness to release what you don't need, both physical and energetically. This meditation is good for increasing your ability to become more mindful in your daily life. You will feel more aware and alive after this episode. Suitable for all levels of practice.
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3
Healing and Light
This guided meditation will take you on a journey where you will find a message and receive healing light. This meditation is great for bringing clarity and removing confusion. Gain strength and find the answers you seek. This meditation is suitable for all levels of experience.
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2
Deep and Wide
This guided meditation will take you on a journey of self. Find what is holding you back and help you see what you can become. This is a great episode for helping you get beyond the challenges, self-doubt and fear to see yourself as you really are. This episode is suitable for all levels of meditation experience.
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1
Clearing and Connecting
This guided meditation will help remove blockages and clear out negative energy. It will then connect you to the universal positive energy we all need. Feel free to listen as often as needed. A great episode for beginning any new project, or changing situations, such as a job, money, romance or just needing an energetic reset. This meditation is suitable for all levels of experience.
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ABOUT THIS SHOW
Easy guided meditations to help you focus, relax and be more centered in your daily life.
HOSTED BY
Stacy Bart
CATEGORIES
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Frequently Asked Questions
How many episodes does Meditation Mondays have?
Meditation Mondays currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meditation Mondays about?
Easy guided meditations to help you focus, relax and be more centered in your daily life.
How often does Meditation Mondays release new episodes?
Meditation Mondays has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Meditation Mondays?
You can listen to Meditation Mondays on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meditation Mondays?
Meditation Mondays is created and hosted by Stacy Bart.
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