Meditation Mondays

Join us on this journey to release the past and make room for what lies ahead. This meditation is suitable for all levels of practice.

Find peace, relieve stress and quiet the mind while we journey to a place of tranquility. This guided meditation is suitable for all levels of practice.

This guided meditation will take you on a journey to shed what you need to leave behind and embrace the new more powerful, positive you. You will emerge refreshed and renewed. This meditation is suitable for all levels of practice.

This meditation brings your true self into a more focused and clear view. Find the strength and beauty deep within yourself. This meditation is good for all levels of practice.

Balance and clear your 7 major energy centers, chakras, with a breath-focused visualization, then move on to retrieve the parts of you that you have been missing. This meditation is suitable for all levels of practice.

Find the nourishing and healing support you need to feel strong and confident. This grounding meditation is suitable for all levels.

Connecting and clearing using mindfulness to release what you don't need, both physical and energetically. This meditation is good for increasing your ability to become more mindful in your daily life. You will feel more aware and alive after this episode. Suitable for all levels of practice.

This guided meditation will take you on a journey where you will find a message and receive healing light. This meditation is great for bringing clarity and removing confusion. Gain strength and find the answers you seek. This meditation is suitable for all levels of experience.

This guided meditation will take you on a journey of self. Find what is holding you back and help you see what you can become. This is a great episode for helping you get beyond the challenges, self-doubt and fear to see yourself as you really are. This episode is suitable for all levels of meditation experience.

This guided meditation will help remove blockages and clear out negative energy. It will then connect you to the universal positive energy we all need. Feel free to listen as often as needed. A great episode for beginning any new project, or changing situations, such as a job, money, romance or just needing an energetic reset. This meditation is suitable for all levels of experience.