PODCAST · religion
Meditation Mondays with Gin
by Gin Carter
An accessible journey through different meditation techniques and styles.
Episodes
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Episode 10
In this episode we practice a self-inquiry mediation.
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Episode 9
Exploring the power of imagination and finding a happy memory to catapult you into the space of bliss.
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Episode 8
Exploring the feeling of the breath moving through the body in three dimensions. Building off of the heart-centered breath in episode 6.
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Episode 7
Deliberately setting our emotional field is a beautiful practice of meditation. We discuss this a bit and move through a simple practice to do so.
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Episode 6
Exploring the visualization practice of expanding your heart space out into the world.
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Episode 5
Discussion of the state of meditation and how we experience it often in our lives. Further exploration of the space at the end of the exhale.
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Episode 4
In this podcast we talk about having a “core” practice you can return to time and time again and briefly mention the 5 basic categories of meditation practice before moving through a guided meditation focused on the pause just after you exhale.
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Episode 3
In this podcast I discuss different yoga philosophies and we feel into our bodies with our meditation practice.
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Episode 2
In this podcast I discuss the practice of focusing on the breath through the sensation of the breath in the body.
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Episode 1
In this episode I give a brief intro of myself and then some tips for getting set up for meditation.
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ABOUT THIS SHOW
An accessible journey through different meditation techniques and styles.
HOSTED BY
Gin Carter
CATEGORIES
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Frequently Asked Questions
How many episodes does Meditation Mondays with Gin have?
Meditation Mondays with Gin currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meditation Mondays with Gin about?
An accessible journey through different meditation techniques and styles.
How often does Meditation Mondays with Gin release new episodes?
Meditation Mondays with Gin has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Meditation Mondays with Gin?
You can listen to Meditation Mondays with Gin on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meditation Mondays with Gin?
Meditation Mondays with Gin is created and hosted by Gin Carter.
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