Episodes
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Autobiography of a Yogi Book Club Chapter 11-15
Autobiography of a Yogi Book Club Chapter 11-15
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AOY Book Club Chap 6-10
AOY Book Club Chap 6-10
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Autobiography of a Yogi Audio Workshop Chapters 1-5
Autobiography of a Yogi Audio Workshop Chapters 1-5
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Fun Morning Flow
Just a 60 minute flow for all levels - core work, inversion options, and a few balancing postures!
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BENEFITS of MEDITATION
benefits
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Inversion Flow 7/29
Forearm Stand, Optional Handstands, Should Stand, Head Stand!
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Meditation Day 10
Gratitude
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Meditation Day 9
Breath Counting
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Yoga Practice: vinyasa flow 60 minutes
a flow creative sequence at 6am/ 'thoughts are powerful'
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Meditation Day 8
Who am I?
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Yoga Practice: Monday 8:15am Flow
a fun flow into a few fun poses like MERMAID POSE and ASTAVAKRASANA
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Meditation Day 7
Chakra Balancing
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Meditation Day 1 ; Initial Workshop (2hrs)
Audio copy of our first lecture on Meditation 7/21/20
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Yoga Practice: Vinyasa Saturday Morning At the Studio!
An all levels saturday morning flow with Niki
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Meditation Day 6
Metta; Loving Kindness
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Yoga Practice: Restorative Yin Yoga
Easy gentle restorative yin yoga!
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Meditation Day 5
Relationship with Thinking
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A little reminder about THINKING
Listen to before your next meditation
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Meditation Day 4
Dharana
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Yoga Practice: 60 Min Flow
all levels
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Meditation Day 2
Pratyahara
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Yoga Practice : Gentle Hatha Yoga Class
Gentle flow for all levels
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Meditation Day 3
Day three- make a visit to yourself
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Frequently Asked Questions
How many episodes does meditation & yoga have?
meditation & yoga currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
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Meditation and Yoga
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meditation & yoga has 25 episodes. Check the episode list to see recent publication dates and frequency.
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Who hosts meditation & yoga?
meditation & yoga is created and hosted by Niki.
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