PODCAST · religion
Meditations
by Emmy Brunner
Emmy Brunner is a sought-after expert in high-achiever burnout, trusted by top executives, professionals, visionaries and organisations. She is the founder of VINTIVITY™ — a new way of living where fulfilment comes from connection to vulnerability, intimacy and creativity, not from relentless striving or self-abandonment.An International Transformation Coach, Business Strategist, Serial Entrepreneur, Renowned Speaker, Bestselling Author and mother of two, she brings over 20 years of unparalleled coaching and business experience underpinned by her clinical background as a Psychotherapist and Hypnotherapist. From her early days in the music industry to launching a pioneering trauma treatment centre at just 26, Emmy’s career has always centred on one mission: to help brilliant people remember who they really are and lead lives that reflect that truth. Having supported thousands of clients worldwide, she has been featured in esteemed publications including Vogue, ELLE, Vanity Fair, Wome
Episodes
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Om Radha Krishnaya Namaha (Intimacy) Meditation
This meditation invites you to reconnect with intimacy — not just in relationships, but in how you lead, create and show up for yourself. It’s a moment to soften the noise, build deeper emotional presence and strengthen the connection between ambition and authenticity.
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Dhanya Vad (Deep Appreciation) Meditation
A short, reflective practice to shift your focus from pressure to presence. This meditation invites a mindset of appreciation — helping you reconnect with purpose, sharpen your perspective and create space for more meaningful success.
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Om Mani Padme Hum (Enlightenment) Meditation
This meditation uses the ancient mantra Om Mani Padme Hum to help you cultivate focus, inner balance and clarity. It’s a practical tool to support mental calmness and emotional resilience — ideal for leaders and creatives seeking steady presence amidst a busy schedule.
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Higher Power Meditation
Take a few moments to centre yourself and connect with a source of strength beyond your daily demands. This meditation is designed to help you tap into clarity, resilience and perspective — fuelling your focus and leadership with calm confidence.
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Prajna (Highest Consciousness) Meditation
This meditation is designed to help you access Prajna — a state of heightened awareness and deep intuitive clarity. It’s not about escaping the mind, but going beyond it. In a world of constant noise and decision-making, this practice creates space for calm insight, sharper focus and authentic...
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Internal Relaxation
Internal Relaxation by Emmy Brunner
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Letting Go Of Anxious Thoughts
Letting Go Of Anxious Thoughts by Emmy Brunner
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Chakra Cleansing
Chakra Cleansing by Emmy Brunner
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Watching Peacefully Above
Watching Peacefully Above by Emmy Brunner
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Calm Relaxed State
Calm Relaxed State by Emmy Brunner
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Spiritual Self
Spiritual Self by Emmy Brunner
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New Beginnings
New Beginnings by Emmy Brunner
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Physical Healing
Physical Healing by Emmy Brunner
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Core Healing
Core Healing by Emmy Brunner
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River Visualisation
River Visualisation by Emmy Brunner
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Bright Light
Bright Light by Emmy Brunner
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Forgiveness
Forgiveness by Emmy Brunner
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Self-Esteem And Acceptance
Self-Esteem And Acceptance by Emmy Brunner
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Free From Limitations
Free From Limitations by Emmy Brunner
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Positive Manifestation
Positive Manifestation by Emmy Brunner
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Abundance Affirmations
Abundance Affirmations by Emmy Brunner
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Compassionate Internal Voice
Compassionate Internal Voice by Emmy Brunner
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ABOUT THIS SHOW
Emmy Brunner is a sought-after expert in high-achiever burnout, trusted by top executives, professionals, visionaries and organisations. She is the founder of VINTIVITY™ — a new way of living where fulfilment comes from connection to vulnerability, intimacy and creativity, not from relentless striving or self-abandonment.An International Transformation Coach, Business Strategist, Serial Entrepreneur, Renowned Speaker, Bestselling Author and mother of two, she brings over 20 years of unparalleled coaching and business experience underpinned by her clinical background as a Psychotherapist and Hypnotherapist. From her early days in the music industry to launching a pioneering trauma treatment centre at just 26, Emmy’s career has always centred on one mission: to help brilliant people remember who they really are and lead lives that reflect that truth. Having supported thousands of clients worldwide, she has been featured in esteemed publications including Vogue, ELLE, Vanity Fair, Wome
HOSTED BY
Emmy Brunner
CATEGORIES
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Frequently Asked Questions
How many episodes does Meditations have?
Meditations currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meditations about?
Emmy Brunner is a sought-after expert in high-achiever burnout, trusted by top executives, professionals, visionaries and organisations. She is the founder of VINTIVITY™ — a new way of living where fulfilment comes from connection to vulnerability, intimacy and creativity, not from relentless...
How often does Meditations release new episodes?
Meditations has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Meditations?
You can listen to Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meditations?
Meditations is created and hosted by Emmy Brunner.
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