PODCAST · health
Meditations with Kate
by Kate Curry
Meditations with Kate is a series of all levels meditations meant to encourage a sense of awareness and mind-body connection. Kate is an E-RYT 500hr yoga Instructor and yoga teacher trainer. She divides her time between leading group yoga classes, private sessions, and directing a 300hr YTT program.
Episodes
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Walking Meditation
In this meditation we use movement of the body to help with sustained attention.
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Acknowledgement Meditation
In this meditation we will focus on non-attachment to feelings and distractions through the process of acknowledgement.
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Mantra Meditation
A short Mantra Meditation to allow for focus and centering.
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Grounding Meditation
In this five minute grounding meditation allow the mind and body to reconnect with stillness.
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Metta Meditation
In this nine minute meditation we will focus on Metta, or Loving-Kindness. This meditation promotes finding love and compassion for ourselves and others.
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Body Scan Meditation
In this seven minute meditation, Kate will lead you through a Body Scan Meditation to cultivate awareness through a mind, body, and breath connection. Suitable for all levels of meditators, especially beginners.
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ABOUT THIS SHOW
Meditations with Kate is a series of all levels meditations meant to encourage a sense of awareness and mind-body connection. Kate is an E-RYT 500hr yoga Instructor and yoga teacher trainer. She divides her time between leading group yoga classes, private sessions, and directing a 300hr YTT program.
HOSTED BY
Kate Curry
CATEGORIES
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Frequently Asked Questions
How many episodes does Meditations with Kate have?
Meditations with Kate currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meditations with Kate about?
Meditations with Kate is a series of all levels meditations meant to encourage a sense of awareness and mind-body connection. Kate is an E-RYT 500hr yoga Instructor and yoga teacher trainer. She divides her time between leading group yoga classes, private sessions, and directing a 300hr YTT program.
How often does Meditations with Kate release new episodes?
Meditations with Kate has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Meditations with Kate?
You can listen to Meditations with Kate on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meditations with Kate?
Meditations with Kate is created and hosted by Kate Curry.
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