Men’s Sexual Mastery

Most men trying to build sexual energy through semen retention or nervous system regulation hit a wall they can't explain. They're doing the practice and still feel drained. The missing piece is almost never the practice itself. It's the energetic leaks running underneath it, quietly canceling out every ounce of progress.In this episode we break down nine specific leaks across three categories: the physical ones tied directly to jing and sexual energy, the relational patterns that drain you through other people, and the subtle habits like fidgeting and over talking that most men never connect to their energy at all.We also lay out the age-based framework for harmonious ejaculation cadence, why sexual energy acts as an accelerant that amplifies whatever's already happening in your nervous system, and why patching a leak often brings buried shame or anxiety to the surface instead of just handing you more energy for free.This is foundational work. It's why we teach it in the first module of our training, and it's worth revisiting no matter how long you've been at this.Want to go deeper? Join our free community at skool.com/menssexualmastery, access resources, discussion threads, and connect with brothers doing this work.#sexualmastery #mensexualmastery #menshealthpodcast #pornaddiction #nofap #breathwork #nervoussystemregulation #sexualenergy #semenretention #sexualconfidence #masculinedevelopment #menswork #personaldevelopment #polarity #dopaminedetox

Most men treat commitment like it's the end of their sex life. This episode makes the opposite case: real sexual mastery, real intimacy, and the deepest fulfillment a man can access are only available on the other side of fully choosing one partner. We break down why keeping your options open isn't freedom, it's stalling, and why the men who go all in with one partner access a kind of erotic novelty that no amount of variety can touch.In this conversation, Ben and Ian cover the difference between horizontal novelty - chasing new partners, and vertical novelty - going deeper with one, and why that vertical plane is functionally infinite once you build the skill for it.We also get into the Lover's Ritual, our own practice for keeping long-term intimacy from going flat, the fire-tending that has to happen outside the bedroom for any of this to work, and a story from a recent Sacred Sons gathering about a man who says his partner has been the best men's work organization he's ever been part of.If you're a man who's been told commitment means less, less sex, less excitement, less freedom, this episode is the reframe you may have been looking for without realizing it.Ready to go all in? Join us at https://www.menssexualmastery.com/apply#intimacy #masculinity #menswork #masculinedevelopment #polarity #sexualleadership #marriedmen #personaldevelopment #sexualmastery #mensexualmastery #sexualenergy #sexualconfidence #highperformancemen #menshealthpodcast #sexualhealth

Today we are joined by breathwork teacher and Breath Army founder Jeff Sorenson. Jeff spent two years in a Mexican prison, went through an OxyContin addiction, and built a career on ice baths and conscious breathing to figure out they're the same problem wearing two different faces. Both come down to a nervous system that's never been trained to stay present the moment activation shows up.In this episode, Jeff breaks down the window of tolerance, the zone where you stay grounded instead of spilling over into reaction, and why practicing that edge in a cold plunge or a big breathing session gives you a rehearsed nervous system before you ever bring it into bed or face a compulsive urge. He also walks through embodied awareness through your five senses, a tool for catching an impulse before it runs away with you, and why three years of celibacy taught him more about discernment with women than any relationship ever did.You don't need more discipline. You need reps in a body that already knows how to meet intensity without checking out, and that's a skill you can start building tonight in a cold shower.Connect with Jeff Sorenson here:https://breatharmy.com/Interested in joining the Men's Sexual Mastery brotherhood? Join our free community at skool.com/menssexualmastery — access resources, discussion threads, and connect with brothers doing this work.#erectiledysfunction #sexualhealth #menshealthpodcast #sexualmastery #mensexualmastery #performanceanxiety #pornaddiction #prematureejaculation #breathwork #nervoussystemregulation #dopaminedetox #sexualconfidence #masculinedevelopment #personaldevelopment #menswork

Ready to expand your knowledge of your female partners rhythms, cycles, and fertility?In this episode, Emily from Moujamoon gives us a comprehensive overview on everything you need to know for conscious contraception, cycle tracking, and taking your understanding of female fertility, hormones, and arousal to the next level.Emily is a passionate guide empowering women and the people who care about them through cycle literacy. A former school teacher and yoga instructor, now turned experienced Fertility Awareness Educator, Emily teaches highly effective natural contraception through biomarker tracking and sensual practices, so women can have a deeper relationship with their body, and their partners can better support pleasure and relational ease.You'll learn the same information Emily teaches women in her fertility awareness method program, adapted so the men in their lives can actually participate instead of standing outside the conversation.We also get into what changes about foreplay and desire across the follicular and luteal phases, why the woman who was ready in five minutes two weeks ago might need forty-five minutes of engagement today, and how to show up differently depending on where she is hormonally. This is one of the most practical, most requested conversations we've had on the show.Connect with Emily: https://www.moujamoon.com/https://www.instagram.com/moujamoon/Interested in joining the Men's Sexual Mastery Training? Join our free community at skool.com/menssexualmastery — access resources, discussion threads, and connect with brothers doing this work.#mensexualmastery #sexualmastery #menshealthpodcast #intimacy #polarity #sexualleadership #masculinedevelopment #menswork #marriedmen #sexualenergy #personaldevelopment #sexualconfidence #nervoussystemregulation #masculinity #semenretention

Most men think their issue is porn use, performance anxiety, or a sex life that's gone flat with their wife. Underneath nearly every one of those, there's an unprocessed sexual shadow, the parts of your erotic self you learned early on were unacceptable to want or even admit to yourself.In this episode, Ben and Hawks break down how many men unconsciously repress their sexual desires from a young age and how that can impact our relationship to sexuality. They dive deeper in exploring the difference between guilt and shame, why shame is the mechanism that keeps compulsive patterns running in a loop, and how self-love means owning a desire without needing to act on it.They also get specific about bringing shadow work into a relationship: the difference between disclosure and dumping, why the honeymoon phase actually dies in most marriages, and how withheld desire quietly kills intimacy long before either partner can name why.Want to go deeper? Join our free community at skool.com/menssexualmastery. Access resources, discussion threads, and connect with brothers doing this work.#sexualmastery #mensexualmastery #menshealthpodcast #pornaddiction #performanceanxiety #lowlibido #polarity #masculinity #sexualconfidence #sexualleadership #intimacy #marriedmen #menswork #masculinedevelopment #sexualenergy

For most men, ejaculation isn't a decision. It's an involuntary muscle spasm that runs on autopilot, no different than a sneeze. This episode breaks down the Big Draw, a Taoist practice that's one of the most direct tools for building real ejaculatory control, moving sexual energy up the spine instead of letting it spill out through release, and opening the door to non-ejaculatory orgasm.We walk through exactly how it works, the muscular contractions, the breath sequence, the eye and chin positioning, and where in your arousal curve to actually bring it in. We also cover the part most guides skip: what can go wrong, why this practice amplifies whatever emotional state you're already carrying, and how to keep the energy moving instead of getting stuck in your head.This isn't theory. It's a mechanism you can feel working the first time you try it, in solo cultivation or with a partner, and it's one of the clearest entry points into semen retention work for a man who's never touched anything like this before.Want to go deeper?Join the brotherhood at www.menssexualmastery.com/apply#semenretention #nofap #breathwork #nervoussystemregulation #sexualenergy #sexualmastery #mensexualmastery #sexualconfidence #polarity #masculinedevelopment #menswork #intimacy #prematureejaculation #dopaminedetox #sexualleadership

Chasing a non-ejaculatory orgasm is the fastest way to guarantee you never reach one. In this episode we break down the six-stage framework, contain, direct, regulate, strengthen, attune, amplify, and why craving the outcome keeps a man locked in his head instead of his body.We get into nervous system regulation, a specific breathwork practice for building and releasing arousal, and why love and open-heartedness turn out to be the actual mechanism, not a side note.Ready to level up your sexuality?Join us at www.menssexualmastery.com/apply#sexualmastery #semenretention #breathwork #sexualenergy #nervoussystemregulation

Most men have never learned how to claim a desire and let go of whether it gets fulfilled.The pattern that keeps most men stuck is either suppressing what they want until resentment builds, or chasing it with so much need attached that it pushes their partner away. Sound familiar? You're in the right place!Ben and Hawks walk through the full process this episode, including exactly how to receive a no without collapsing or exploding, and why the container you set with your partner before any of this matters as much as the practice itself.Interested in diving deper?Join us at www.menssexualmastery.com/apply#sexualmastery #menswork #polarity #intimacy #nervoussystemregulation

Big dick energy gets you attention. Big divine energy is what happens after you stop needing it. This episode breaks down the real difference between an energy that takes and an energy that overflows, and why one of them is quietly draining you no matter how good you are at faking the other.We get into the physical tells most men never connect to shame: shaky eye contact, fidgeting, shallow breath, the inability to sit in silence without filling it. None of these are personality quirks. They're leaks, and every one of them traces back to something a man hasn't fully made peace with, usually something sexual he's never said out loud.We also talk about why containment and semen intention practice aren't about rigid rules but about finding the cadence that actually fills you up instead of draining you, and how that overflow shows up in your relationship, your business, and the way people respond to you walking into a room.Want to go deeper? Join the brotherhood at:www.menssexualmastery.com/apply#erectiledysfunction #sexualhealth #menshealthpodcast #sexualmastery #mensexualmastery #performanceanxiety #pornaddiction #sexualconfidence #polarity #masculinity #sexualleadership #semenretention #masculinedevelopment #menswork #intimacy

The ability to read a woman's body is a skill that takes training. None of us were taught this, but it's essential to maintaining intimacy in long-term relationships.Many men can get caught into the unconscious pattern of applying the male experience of sexuality onto their female partners. Over time, this lack of attunement can gradually erode sexual attraction.In this episode, Ben and Hawks cover the four-signal traffic light system that tells you when to keep going, when to slow down, when to change what you're doing entirely, and how to interpret her subtle signals. They also get into the dual control model of accelerators and brakes and why removing what's suppressing her desire is often more powerful than adding stimulation.Interested in mastering your sexuality? APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#sexualmastery #menswork #intimacy #masculinity #marriedmen

If you've been struggling with erection quality and nothing you've tried has held, this episode reframes it all. Erectile challenges aren't a malfunction. They're your body's early warning system pointing to something physical, mental, or emotional that's asking for your attention.Ben and Ian explore the clinical link between erectile dysfunction as an earlier indicator for cardiovascular disease, how porn programs the mind-body connection, and how relational fears and unresolved tension inside ourselves and/or our partnership can be expressing as ED.This is one of the most common private struggles men carry. It's also one of the most workable, when you follow the signal instead of fighting it.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#erectiledysfunction #performanceanxiety #sexualhealth #menswork #masculinedevelopment

Let's get real: getting rejected in the bedroom can be one of the deepest triggers for many men. But the reality is - it can be a gift when we learn how to handle it.When she says no, she's giving you the most honest signal she has, and your ability to receive it cleanly is one of the most important skills you can develop in a long-term partnership.This episode is about what's actually happening in her body when she says no, what's happening in yours when you receive it, and why the right response changes everything. We go into the two most common reactive patterns men fall into after a partner rejects a sexual advance, why both of them erode intimacy over time, and what the alternative actually looks like in practice. We also get into what it means when the no's have been happening for a long time, and what the path back to connection looks like from there.The work here isn't about getting her to say yes more. It's about becoming the kind of man she wants to say yes to, and discovering that those are not the same thing as pushing harder. There's a version of you that can receive her no with warmth and steadiness, that doesn't need her validation to know where he stands, and that stays connected even when the door is closed. That man builds more trust, more desire, and more real intimacy than any version of you that pressures, withdraws, or guilt-trips.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#mensexualmastery #menshealthpodcast #sexualhealth #intimacy #masculinity #menswork #marriedmen #sexualleadership #masculinedevelopment #relationshipadvice #nervoussystemregulation #personaldev #semenretention #polarity #sexualenergy

At MSM, we believe that every sexual challenge a man faces contains a gift.Premature Ejaculation is no exception.In this episode, Ben and Hawks dive into the gift of being a highly sexually sensitive man - and how (with proper training) our capacity to contain and direct this sensitivity can become one of our greatest superpowers in the bedroom and in the world.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#prematureejaculation #sexualmastery #nervoussystemregulation #menshealthpodcast #intimacy

Most men with an overwhelming sex drive have spent years trying to suppress it, manage it, or feel ashamed of it. This episode makes the case that the drive itself isn't the problem. It's a sign of vitality, creative life force, and a system that's running strong. The issue isn't your overwhelming sex drive - it's how your sexual energy is being directed.Ben and Ian get into what it actually means to redirect that energy rather than fight it: why the compulsive pull often dissolves when the underlying unmet needs in your life are addressed, what a real self-pleasure practice looks like when it isn't just a pressure valve, and why the men who move fastest through this re-patterning do it inside community rather than alone. Your high sex drive isn't something to fix. It's something to direct.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#sexualhealth #semenretention #pornaddiction #menswork #mensexualmastery

There's a reason this conversation gets avoided. Most men hear "prostate" and either think medical procedure or immediately shut down. What we're talking about in this episode is different. The pelvic floor is one of the most undertreated contributors to performance problems, low sexual energy, and compulsive patterns in men. When the tissue is locked up, it blocks blood flow and restricts the energetic circuit that should carry sexual energy through the body instead of pooling it in the genitals. Internal prostate work, done the right way with the right tool, is one of the most direct routes to releasing that holding pattern. What you'll find when you go there isn't necessarily pleasure at first. It might be numbness. It might be discomfort. Working through it is de-armoring in the most literal sense. On the other side of that process, men consistently report not just more pleasure and better sexual function but a quality of surrender and presence that carries into their entire lives.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#prostate #prostatehealth #pelvicfloor #menshealthpodcast #sexualmastery #mensexualmastery #masculinedevelopment #menswork #sexualhealth #breathwork #nervoussystemregulation #sexualenergy #semenretention #masculinity #personaldevelopment

Most men dealing with premature ejaculation or wanting to last longer in bed have one thing in common: a lack of education in alternate ways of experiencing their sexual energy. They learned from porn that sex means constant movement, constant stimulation, and a rock-hard erection from start to finish. That model doesn't just shorten lovemaking. It cuts off access to everything that makes sex actually worth having.This episode covers the stillness practice: why remaining inside your partner without movement is one of the most powerful tools available for prolonged lovemaking, what happens to sexual energy when you stop and let it integrate, and why your erection partially softening is not a failure but a sign the practice is working. Ben and Ian also break down the staircase model for building arousal across a full session, the goal-orientation trap that most men fall into even when they think they're being a good lover, and how semen intention finally becomes livable inside a real relationship.If you've tried everything for premature ejaculation or you're just hitting a ceiling on what's possible in the bedroom, this is the reframe that most men never encounter. It's not about performance. It's not about discipline. It's a skill set that gets trained, and it changes things in ways that stay.The men who work through this don't just last longer, they experience a level of transformation both in the bedroom and in life that they never knew was possible.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#prematureejaculation #semenretention #erectiledysfunction #sexualhealth #menshealthpodcast #sexualmastery #mensexualmastery #performanceanxiety #nofap #masculinity #menswork #intimacy #sexualenergy #masculinedevelopment #personaldevelopment

Sexual energy and spiritual energy are the same thing. Taoist medicine, the yogic lineages, and Ayurveda have said this for thousands of years, and men who go through the actual practices confirm it through direct lived experience. When you start treating your sexual energy as the most potent fuel available to you, something fundamental shifts in how you move through the world.The reason so many men hit a wall when they start this work is that this energy doesn't add anything new. It amplifies what's already there. If you're carrying cognitive dissonance, shame, or a gap between who you say you are and how you're actually living, cultivating more of this energy is going to make that gap impossible to ignore. That's not a problem. That's the whole point. The men who stay in this work long enough find that what gets cleared out of the way eventually leads to something they can only describe as union, with themselves, with their partners, and with something larger than either.Presence is the mechanism underneath all of it. The default mode network, the part of your brain that's constantly narrating, analyzing, and protecting, is what keeps you disconnected from your own body and from the women in your life. Breathwork, retention practices, conscious self-pleasure, all of it is building toward one thing: a man who can actually be here. And when you bring that level of presence into partnership, what becomes possible in lovemaking is something most men have never touched.The energy, when contained and cultivated over months and eventually years, functions like a permanent low-dose amplifier. Meditations are deeper. Sleep requirements drop. The quality of attention available in every area of your life changes. Men who've been at this long enough don't describe it as a practice anymore. They describe it as who they are.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#sexualenergy #semenretention #spirituality #masculinedevelopment #menswork #sexualmastery #mensexualmastery #menshealthpodcast #nofap #sexualhealth #intimacy #breathwork #personaldevelopment #highperformancemen #sexualleadership

Most men trying to break free from porn are losing because they're using the wrong strategy. Resistance doesn't dissolve the pattern. It feeds it. Ben and Ian lay out a different approach: stop fighting it and start replacing it with something that actually outperforms it.This episode covers how to identify what chronic porn use is doing for you beneath the surface, what it means to replace the habit rather than just suppress it, and why the solo cultivation practice is the specific mechanism that rewires the nervous system when nothing else has held.There's also a direct case made for running a short elimination experiment, just one to two weeks, to build the reference point most men never give themselves. The shift men report from that window alone is consistent enough that it speaks for itself.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#pornaddiction #semenretention #nofap #menswork #sexualmastery

Most men assume the path to a better sex life runs through more skill. Mischa Byruck, a men's integrity and accountability coach who's worked with hundreds of powerful leaders, argues the opposite. Accountability, not technique, is what actually reconnects a man to his intimacy. This conversation is the one the men's work world largely isn't having.Mischa breaks down the real difference between hurt and harm, why consent is one pillar of six and not the whole structure, and what shared reality actually means in the context of repair. He names why the men who cause the most damage in relationship are often the ones who've built their identity around never being at fault, and what it looks like to build an accountability practice that makes it genuinely safe for the people around you to tell you things you don't want to hear.If you've done the men's work, the retreats, the breathwork, the therapy, and something still isn't moving in your intimate life, this is probably why. Find Mischa at evolve.men and on Instagram @mischabyruck.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#menswork #accountability #intimacy #sexualmastery #masculinedevelopment

Most men's development spaces will condemn the men involved in the CNN rape academy story and move on. This conversation didn't. In this episode Ean Wood (Founder of Rising Men) Dr. Aspen Percival (Naturopathic doctor and pelvic health specialist) and MSM co-founder Ian Hawks sat down together to get to the root of the shadow of unintegrated sexuality in men.How does a man become capable of this? What does that tell us about what we need to do differently for the men and boys who are at risk for repeating the same patterns?Every man has some version of the story: he was exposed to pornography or something confusing happened to him at young age and there was no safe space to process it. He kept it hidden and it grew in the shadows.The men in that CNN story were not born predators. At some point they were exposed to programming that made them this way. And if you follow it upstream far enough, you find an 11-year-old who is right now standing at the same crossroads without anyone to show him the way through.What we're doing in this work offers a unique perspective. When men understand what their sexual energy is, how to work with it, these sexual distortions can be healed, and replaced with sexual fulfilment in a way that is safe and beneficial for both the men and their partners.This shift doesn't just change a man's private experience. It changes how he shows up for his partner, his kids, and every woman he encounters moving through the world.This is the antidote very few are speaking to: the world will continue to produce the same results until we as men integrate our sexuality and support the young men coming into the world in the same.That's what this work is all about.What comes up for you in this conversation? Share your thoughts in the comments below.Connect with Ean Wood and Rising Man:Instagram: instagram.com/seedingmasculinityCommunity: skool.com/men-rising/aboutConnect with Dr. Aspen Percival:Website: draspenpercival.comInstagram: instagram.com/dr.aspenpercivalInterested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#sexualhealth #menswork #masculinity #masculinedevelopment #sexualmastery #mensexualmastery #menshealthpodcast #pornaddiction #sexualenergy #intimacy #marriedmen

If you've ever been left with that aching pressure after a session that didn't finish, you know blue balls isn't a myth. The discomfort is real. What's a myth is that ejaculation is the only exit, and that you're helpless to it.Ben and Ian break down what's actually happening in the body, why sympathetic nervous system lock is the real driver behind the discomfort, and what to do about it. The tools covered include breath-based nervous system regulation, the reverse Kegel, testicular massage, and the seven out of ten rule that prevents the pressure from building in the first place. These are the practices that make blue balls both manageable in the moment and progressively less frequent over time.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply

Most men looking for a long-term partner are asking the wrong question. They're asking how to find her, when the real question is who they're being when she shows up. This episode is a direct look at that gap, why the hunt repels what you actually want, and what it takes to become the man worth calling in.Ian and Ben both share the real stories of meeting their partners. Ian in a period of deep celibacy, semen intention, and devotional practice, so grounded in himself that when Aspen said no to a first date, he was genuinely unbothered. He waited four to six months, stayed open without being attached, and she came back around on her own terms. Ben met Taylor during MSM's first live immersion in Austin, a house full of brothers, music, and mission so alive that she told him she'd never seen a man with friendships like that. She wore a promise ring. He held the line for two months, mostly through Ian's accountability. She eventually took it off herself.Neither story happened because of strategy. It happened because both men were genuinely full. There's a specific practice from Uncle Vince Chafin shared at the Sacred Sons Leadership Summit that unlocks all of this: write down every quality you want in your ideal partner, then cross out "ideal partner" and write your own name. Read the list again. That's the work.If you're single and looking for the real deal, this episode will reorient you. The answer isn't outside you. It was never outside you.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#masculinity #menswork #attractingwomen #semenretention #polarity #masculinedevelopment #personaldevelopment #highperformancemen #intimacy #sexualenergy #relationshipadvice #menshealthpodcast #sexualmastery #nofap #mensexualmastery

If you've started practicing semen retention and want to bring that containment into partnered sex, you've probably already hit a wall. Your partner doesn't understand it, or she resists it, and suddenly a practice that was transforming your life feels like a source of tension in your relationship.That resistance is more common than you think, and it's almost never coming from where you think it is. This episode breaks down where it actually comes from, how to have the conversation so she becomes a partner in the practice, how to use your presence and your voice so she never has to wonder if you're satisfied, and how to find the middle path so this work deepens your relationship instead of straining it.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#semenretention #sexualmastery #marriedmen #masculinity #intimacy

You make a move that she turns down and you get reactive. She brings a suggestion or refinement to your lovemaking and you take it personally. She finds enjoyment in her own pleasure and you make it mean you're not good enough.Intimate relationship is the one environment that cannot be gamed. The unconscious patterns you carry, the shame, the unworthiness, the need to control, stay buried until someone gets close enough to expose them. Your partner is not the problem. She is the mirror. And what gets reflected back in the bedroom is often the clearest signal you will ever get about where your real growth edge lives.Sexual triggers are not random. They are precise signals pointing to the parts of you that haven't been trained yet. Insecurity wearing the mask of frustration. Unworthiness dressed up as anger. The man who pressures his partner into sex isn't getting what he wants, he's sabotaging it. Because what he actually wants is to be desired, to feel like enough, to experience real connection. And those things cannot be extracted. They have to be cultivated from the inside out.As you go deeper into practices around sexual energy and embodiment, more gets surfaced. The work doesn't eliminate triggers. It trains you to face them without running the old pattern.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#sexualmastery #mensexualmastery #menshealthpodcast #masculinedevelopment #menswork #intimacy #sexualconfidence #nervoussystemregulation #performanceanxiety #sexualenergy #masculinity #highperformancemen #marriedmen #sexualhealth #personaldevelopment

Most men reaching for Viagra haven't been told the truth: erectile challenges are almost always a mind-body problem - not a hardware problem.In this episode, Ben and Ian break down the three root causes behind erectile dysfunction and the natural tools to address each one - no prescription required.You'll learn:- Why your breath is directly controlling your blood flow (and how to use it)- How years of porn have literally rewired your arousal pathways - and how to reverse it- The polarity shift that can change the game in real time with your partnerIf you've been silently dealing with inconsistent erections, performance anxiety, or a body that just isn't responding the way it should, then this conversation is for you.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply

Most men who attempt semen retention do not make it past the first week. Not because they are weak, but because nobody told them what was actually coming.In this episode, Ben Timby and Ian Hawks break down what they witnessed running a 21-day Semen Intention Challenge with hundreds of men inside the MSM community: the breakthroughs, the resets, the neuroscience, and the framework that separates the men who transform from the men who quit.What's covered:-The critical reframe from "semen retention" to "semen intention" and why your why determines everything-The 3 phases every man moves through: Awareness (days 0 to 5), Confrontation (days 5 to 10), and Integration (days 10 to 21)-Why days 5 to 10 are where most men slip and the exact reason your brain fights back hardest here-The dopaminergic re-patterning process that explains why this gets easier after day 10-Why traditional monk mode retention can actually kill your libido and what to do instead-How to stay sexually expressive and aroused during a retention period without ejaculation-The role of brotherhood and accountability as the secret ingredient most men are missingThis is not Reddit semen retention. This is a systematized path to reclaiming your sexual energy as the life force it actually is.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply

What if the thing holding you back in the bedroom isn't physical at all?In this episode, Ben sits down with James Nepenthe, a healer and teacher with nearly two decades of training across somatic therapy, attachment work, and contemplative practice - including over 500 days of silent retreat as a formerly ordained Buddhist monk.James pulls no punches as he opens up about his own journey through sexual trauma, monastic avoidance, and the long road to genuine intimacy and committed relationship. The result is one of the most honest, grounded conversations you'll hear on the connection between the body, the mind, and what's really going on beneath the surface.In this episode:Why the body is where the truth lives — and what that means for performance issues in the bedroomHow somatic experiencing and dynamic attachment re-patterning work together to unlock stuck patternsThe hidden link between porn addiction, anxiety, and an inability to tolerate discomfortWhat sexual trauma actually does to the nervous system — and how to untangle itWhy chasing enlightenment can itself be a form of avoidanceHow real intimacy with a partner can become the most profound spiritual path of allIf you've ever felt like you're running on old programming you can't quite identify, this one's for you.Men’s Sexual Mastery is a men’s holistic sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest male bio-optimization tools of all time. We know they have the power to change our world, and the world, from the inside out as men learn to empower and awaken themselves and their lovers through healing, multi-orgasmic sex.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#sacredsexuality #multiorgasmicman #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #prostate #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic

Why does sexual attraction fade in long-term relationships?Why do so many men struggle with premature ejaculation, porn addiction, erectile dysfunction, or a partner who no longer desires sex?In this episode of Men’s Sexual Mastery, Ben Timby and Ian Hawks break down one of the most common but rarely understood dynamics in relationships: the desire gap between men and women.Many high-performing men find themselves wanting sex more than their partner… and over time this can lead to frustration, rejection, and a growing sense of sexual scarcity in the relationship.But the root cause often isn’t what men think.Ben and Hawks unpack how modern conditioning — including porn use, habitual ejaculation, nervous system dysregulation, and unconscious self-soothing through sex — can quietly sabotage intimacy and sexual polarity.You’ll also learn the 3-stage framework men can use to rebuild sexual confidence, stamina, and attraction in their relationship.Inside this conversation: • Why porn and quick masturbation habits can lead to premature ejaculation and erectile dysfunction • The hidden reason many women lose sexual desire in long-term relationships • How men unknowingly create a sexual scarcity mindset in the bedroom • The difference between sexual neediness vs sexual abundance energy • How semen retention and sexual energy cultivation can transform masculine presence • Practical steps to increase stamina, deepen intimacy, and close the desire gapIf you're a man who wants to: • Last longer in bed • Overcome porn dependency • Become a more confident and skillful lover • Reignite sexual polarity with your partner • Develop mastery of your sexual energyThis episode will give you a powerful new lens on masculine sexual empowerment and intimate relationships.Listen now to learn how to move from sexual scarcity to sexual abundance.Men’s Sexual Mastery is a men’s holistic sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest male bio-optimization tools of all time. We know they have the power to change our world, and the world, from the inside out as men learn to empower and awaken themselves and their lovers through healing, multi-orgasmic sex.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#sacredsexuality #multiorgasmicman #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #prostate #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic

Sexual transmutation is the process of harnessing, amplifying, and transforming our sexual energy into a fuel for our personal development, relationships, business, and creative pursuits.One of the core tools of sexual transmutation is a practice referred to as the Microcosmic Orbit.This ancient Taoist practice allows us to open up new neural pathways of subtle sensations that, when practiced consistently, can begin to open up our capacity for internal, non-ejaculatory orgasmic states.In this episode of the podcast, Ben and Hawks share an introduction to the practice and a short guided practice for men who are new to it.Men’s Sexual Mastery is a men’s holistic sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest male bio-optimization tools of all time. We know they have the power to change our world, and the world, from the inside out as men learn to empower and awaken themselves and their lovers through healing, multi-orgasmic sex.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#sacredsexuality #multiorgasmicman #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #prostate #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic

One of the most commonly overlooked areas in a man's relationship to his woman lies in his lack of awareness of her menstrual cycle.Many men may feel an unconscious aversion to getting intimate with their partners cycle, but the truth is it at the core of her ability to bring new life into the world.Understanding your woman's menstrual cycle isn't just for birth control - knowing how to adjust how you show up depending on her cycles is KEY to a vibrant, sexy, and harmonious relationship.In this episode, Ben and Ian are joined by Dr. Aspen Percival - a naturopathic doctor and women's health expert - to discuss how men can take their relationship to a whole new level by educating themselves and maintaining awareness to where their partner is at in her cycle.Follow the links below to connect with Dr. Aspen Percival:https://www.instagram.com/dr.aspenpercival/https://www.draspenpercival.com/Men’s Sexual Mastery is a men’s holistic sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest male bio-optimization tools of all time. We know they have the power to change our world, and the world, from the inside out as men learn to empower and awaken themselves and their lovers through healing, multi-orgasmic sex.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#sacredsexuality #multiorgasmicman #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #prostate #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic

Of all the sexual skills we can develop as men, oral sex stands as the single-most impactful in taking our love making to the next level.Studies show that oral sex is the primary pathway to orgasm for women.By mastering this art, we have the opportunity to unlock all new levels of pleasure, fulfillment, and connection with our partner that can serve as a main course, or as an appetizer to deeper lovemaking.Whether you're just beginning this work or you're a seasoned veteran of the sexual arts, this episode will leave you with a whole new skillset for taking your game in the bedroom to the next level.Men’s Sexual Mastery is a men’s holistic sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest male bio-optimization tools of all time. We know they have the power to change our world, and the world, from the inside out as men learn to empower and awaken themselves and their lovers through healing, multi-orgasmic sex.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#sacredsexuality #multiorgasmicman #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #prostate #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic

Performance anxiety, premature ejaculation, and erectile disfunction are some of the most common challenges facing men in the bedroom today.At the core of these patterns lies a performance anxiety that often times - if addressed and mitigated properly - can completely eliminate the issue.In this episode of the podcast, Ben and Hawks lay out a simple framework for moving through performance issues in the bedroom and leave you feeling more confident, empowered, and educated on how to be the best lover you can be despite any challenges you may be facing.Men’s Sexual Mastery is a men’s holistic sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest male bio-optimization tools of all time. We know they have the power to change our world, and the world, from the inside out as men learn to empower and awaken themselves and their lovers through healing, multi-orgasmic sex.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#sacredsexuality #multiorgasmicman #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #prostate #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic

In this episode, Ben and Hawks pull back the curtain on non-ejaculatory orgasms for men: what they are, what they are not, and why so many men misunderstand them.They break down foundational principles that support this work, how it directly improves stamina and arousal control in bed, and why men who walk this path report deeper fulfillment - not just sexually, but across their entire lives.Whether you’re brand new to this path or you’ve been training for years, learning to access these states is not just about better sex. It’s one of the most profound inner initiations a man can undergo - one that rewires your relationship to pleasure, control, vitality, and presence.For most men, this capacity doesn’t come overnight. It can take months to years of intentional training to unlock. And interestingly, it's more of a process of letting go than working towards something.Ben and Hawks discuss the paradox of this journey and help to re-frame this experience from goal-orientation to process-orientation.Men’s Sexual Mastery is a men’s holistic sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest male bio-optimization tools of all time. We know they have the power to change our world, and the world, from the inside out as men learn to empower and awaken themselves and their lovers through healing, multi-orgasmic sex.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#sacredsexuality #multiorgasmicman #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #prostate #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic

With the benefits of semen retention gaining popularity in the wellness space, there's an aspect that's often overlooked.We call this the dark side of semen retention. Many men beginning their journey of semen retention aren't aware of some of the risks of the repression of sexual energy.Sure, it can build a lot of energy, focus, drive, and optimize your system - but it can also atrophy your sexual strength and build pressure in your system that without proper circulation, can cause harm. That's why we follow the way of "the Middle Path" at Men's Sexual Mastery.Rather than swinging from one extreme to another as we learn to integrate our sexual energy, each of us can find a harmonious balance of retention and release that increases vitality and allows sexual energy to flow as it is meant to.In this episode, Hawks and Ben take a look at some of the limiting patterns that can show up as many men begin this work and how to find balance while increasing sexual capacity.Men’s Sexual Mastery is a men’s holistic sexual education platform dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest male bio-optimization tools of all time. We know they have the power to change our world, and the world, from the inside out as men learn to empower and awaken themselves and their lovers through healing, multi-orgasmic sex.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#sacredsexuality #multiorgasmicman #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #prostate #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic

Have you ever considered merging meditation and sex?Many people have never considered their sexuality as sacred - and even fewer have come across the tools to empower our personal development.Until now.Merging meditation and sex is what's at the core of this work. In this episode, Ben and Hawks dive into the steps to bring your meditative practice into the bedroom and allow it to supercharge your presence, your vitality, not just in the bedroom - but in the world as well.Men’s Sexual Mastery is a men’s sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest biohack of all time which can transform the world from the inside-out as men connect with their multi-orgasmic potential.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#semenretention #menswork #sacredsexuality #multiorgasmicman #prostate #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #divinemasculine #semenretention #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #nofap #performanceanxiety #nonutnovember #pornaddiction #pornaddictionrecovery #pornaddictionisreal #multiorgasmic #multiorgasmicman

At our deepest core, each of us desires to feel sexually fulfilled.Most people fall into two camps: unbridled freedom or quiet repression.Neither lead to true sexual fulfillment.What if there was a middle path where you could embrace both freedom and containment at once?This is the Middle Path.In this episode, Ben and Hawks dive into what true sexual fulfillment looks like, and how you can find the Middle Path in your own life.Men’s Sexual Mastery is a men’s sexual education community dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest biohack of all time which can transform the world from the inside-out as men connect with their multi-orgasmic potential.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#semenretention #menswork #sacredsexuality #multiorgasmicman #prostate #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #divinemasculine #semenretention #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #nofap #performanceanxiety #nonutnovember #pornaddiction #pornaddictionrecovery #pornaddictionisreal #multiorgasmic #multiorgasmicman

Whether we're aware of it or not, most of us were sexually programmed into patterns of sexual shame and repression at young age.It's no surprise when that's the default programming of the culture and the adults raising us.As we age, this pattern can express in the body as tension, insecurity, and low self-esteem and can be a major contributing factor in premature ejaculation and erectile dysfunction.From this space, many men unconsciously seek external sexual fulfillment, only furthering their insecurity while building unhealthy co-dependencies that suffocate every relationship they are in.We didn't get to choose our programming, but we do have the choice to break free from it.The journey starts within each of us when we face our unconscious sexual patterns and re-program ourselves from this inside out.That's what this work is all about.In this episode, Ian Hawks shares his personal journey moving through his own patterns of shame, insecurity, and repression into sexual sovereignty, fulfillment, and empowerment.Men’s Sexual Mastery is a men’s holistic sexual education platform dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest male bio-optimization tools of all time. We know they have the power to change our world, and the world, from the inside out as men learn to empower and awaken themselves and their lovers through healing multi-orgasmic sex.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#sacredsexuality #multiorgasmicman #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #prostate #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic

At a young age, each of us was sexually programmed.Where did your programming come from?Religion?Parents?Porn?How is your sexual programming working for you? Are you feeling sexually fulfilled and empowered?Or are you feeling sexually stuck?Most of these programs are operating subconsciously, and most of them are designed to keep us sexually disempowered, unfulfilled, and stuck.Updating this sexual programming is what's at the core of the Men's Sexual Mastery training.In this episode, Ian interviews Ben on his journey from religious sexual shame and porn addiction into sexual empowerment.Men’s Sexual Mastery is a men’s holistic sexual education platform dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest biohack of all time which can transform the world from the inside-out as men connect with their multi-orgasmic potential.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#sacredsexuality #multiorgasmicman #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #prostate #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic

The average 20-year old male today has the same levels of testosterone as a 67 year-old male in the year 2000.It's no wonder so many men are struggling with low self-confidence, depleted sexual libido, and an inability to step into leadership in the bedroom and in life.If you're struggling with low energy, stamina, and confidence it's very likely that a major part of your condition is low testosterone.Many men have no idea how much their struggle may be due to this simple hormonal imbalance. In this episode, Ben and Hawks are joined by Mark Holman - a modern leader in the field of men's testosterone health and optimization - to talk about ways we can naturally improve and optimize our testosterone levels to step into the men we came here to be in relationship, in business, and in life.Connect with Mark at:https://www.instagram.com/markholmanhealth/https://linktr.ee/markholmanhealthMen’s Sexual Mastery is a men’s holistic sexual education platform dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest biohack of all time which can transform the world from the inside-out as men connect with their multi-orgasmic potential.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#sacredsexuality #multiorgasmicman #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #prostate #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic

Without knowing it, most of us are programmed into the belief that bigger is always better.And yet, there exists no studies indicating that sexual pleasure has anything to do with penis size.In fact, sexual challenges can be just as hard for men with enormous cocks as can be with small ones.Whatever the size you've got, in this episode we're gonna give you the toolkit to make the best of it.In this episode, Ben and Hawks cover the full toolkit from techniques and positions to maximize pleasure to natural ways of enchancing your penis size and erection quality to ensure you're having an epic sex life - with or without a partner.Men’s Sexual Mastery is a men’s holistic sexual education platform dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest biohack of all time which can transform the world from the inside-out as men connect with their multi-orgasmic potential.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#sacredsexuality #multiorgasmicman #prostate #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic #multiorgasmicman

In the age of pick-up artists and self-help guides for men stepping into leadership in the dating world and in the bedroom, it's easy to get caught in performance-based approaches to sex and relationships.More often than not, these approaches focus simply on mindset, strategies, and pick-up lines rather than the cultivation of sexual life force energy rooted in deep love, integrity, and coherence with oneself.While it's important to have the social and relational skills to lead in relationship, what's more important is our ability to be confident in the silence, to look at our partner straight in the eyes and not be afraid of seeing and being seen to our core.In this episode, Hawks and Ben dive into the blueprint for building sustained, embodied confidence that doesn't need pick-up lines or performative acts to sustain connection.This is a path that ultimately transforms not just our relationship - but our entire life - from the inside out.Men’s Sexual Mastery is a men’s holistic sexual education platform dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest biohack of all time which can transform the world from the inside-out as men connect with their multi-orgasmic potential.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#semenretention #menswork #sacredsexuality #multiorgasmicman #prostate #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic #multiorgasmicman

You may have heard of semen retention and all the benefits it can bring to optimizing your workouts, your focus, and your overall vitality - but have you heard of what it can unlock in the bedroom?In this episode, Ben and Hawks dive into the powerful shifts that can happen in partnership when you release objective and explore the subtleties of non-ejaculatory sex.Hawks shares some recent personal stories to give a sneak peek into the level of sexual pleasure and fulfillment that's possible when we truly devote ourselves to this form of internal marital arts.Men’s Sexual Mastery is a men’s holistic sexual education platform dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest biohack of all time which can transform the world from the inside-out as men connect with their multi-orgasmic potential.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#semenretention #menswork #sacredsexuality #multiorgasmicman #prostate #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic #multiorgasmicman

What is the single most impactful practice you can do to unlock next-level sexual stamina and pleasure?Without a doubt, it is focusing on the breath.This is the gateway to all the work we do at Men's Sexual Mastery. By practicing conscious sexual breathwork, you can begin to unlock all new levels of libido, pleasure, and orgasm.In this episode, Ben and Hawks dive into the foundations of sexual breathwork and how it can transform your sex life form the inside-out.Men’s Sexual Mastery is a men’s holistic sexual education platform dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest biohack of all time which can transform the world from the inside-out as men connect with their multi-orgasmic potential.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#semenretention #menswork #sacredsexuality #multiorgasmicman #prostate #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic #multiorgasmicman

As men, most of us never received any meaningful sexual education or initiation.What if there were entire lineages dedicated to supporting men awakening their sexual potential?These traditions do exist, though they have been kept secret for millennia.Until now.In this episode, Cleo 'The Tantric Muse' joins us in a deep dive exploring what it takes to become a masterful lover and leader.We cover the healing power of men showing up owning their desires without agenda, sexual initiation, uniting primal desires with attunement, and how to support the divine gift of the sexually empowered woman.Connect with Cleo 'The Tantric Muse' at:Website: https://www.thetantricmuse.com/IG: https://www.instagram.com/the.tantric.muse/Men’s Sexual Mastery is a men’s holistic sexual education platform dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest biohack of all time which can transform the world from the inside-out as men connect with their multi-orgasmic potential.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#sacredsexuality #multiorgasmicman #prostate #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic #multiorgasmicman

Men’s Sexual Mastery is a men’s holistic sexual education platform dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest biohack of all time which can transform the world from the inside-out as men connect with their multi-orgasmic potential.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#sacredsexuality #multiorgasmicman #prostate #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic #multiorgasmicman

Our sexual energy is like fire.Fire can cook a meal or it can burn your house down.The same is true with our sexual energy.When consciously cultivated and directed, it can be one of the most generative forces in our life used to empower ourselves and fuel growth in our relationships.When unconsciously cultivated and directed, it can drain our energy, vitality, and focus and destroy relationships.In this episode, Ben and Hawks unpack the concept of sexual energy as an accelerant in the Traditional Chinese Medicine, Taoism, and Tantric lineages - and how that can be utilized as rocket fuel for your relationship, your personal development, your business, and your life.Men’s Sexual Mastery is a men’s holistic sexual education platform dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest biohack of all time which can transform the world from the inside-out as men connect with their multi-orgasmic potential.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#sacredsexuality #multiorgasmicman #prostate #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic #multiorgasmicman

Stepping into our sexual fulness doesn't happen by accident.It doesn't happen by absorbing more information or taking more courses.It happens through consistent repetition.This re-wiring our sexuality is a form of energetic martial arts.The training grounds are what we call the sex lab.A space where we can return to day-after-day to build up our sexual life force energy (whether single or in partnership) and channel it with intention.In this episode, Ian Haws and Ben Timby explore how to create a sex lab to re-wire our sexuality from the inside-out, and all the ways the shifts impact areas far beyond our sexuality.Men’s Sexual Mastery is a men’s holistic sexual education platform dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest biohack of all time which can transform the world from the inside-out as men connect with their multi-orgasmic potential.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#sacredsexuality #multiorgasmicman #prostate #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic #multiorgasmicman

In this episode, Ben and Hawks dive into the challenges of navigating internal weather while maintaining leadership in relationship.Men’s Sexual Mastery is a men’s holistic sexual education platform dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest biohack of all time which can transform the world from the inside-out as men connect with their multi-orgasmic potential.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#sacredsexuality #multiorgasmicman #prostate #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic #multiorgasmicman

Men’s Sexual Mastery is a men’s holistic sexual education platform dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest biohack of all time which can transform the world from the inside-out as men connect with their multi-orgasmic potential.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#sacredsexuality #multiorgasmicman #prostate #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic #multiorgasmicman

A common challenge many men find getting into this work is one of information overload.A man could spend a lifetime researching all the technologies and methods to re-program himself into becoming multi-orgasmic - but the journey is often one of trying to put a puzzle together with thousands of pieces.There hasn't been a clear, step-by-step process for brothers to follow.Until now.The Men’s Sexual Mastery training program combines modern behavioral neuroscience with ancient Tantric and Taoist practices in a powerful, holistic system designed to guide every man into his sexual potential.This process connects men to their ability to be multi-orgasmic and last for hours in bed, leading themselves and their partners into the depths of sexual fulfillment.In this podcast, Ben and Ian give a sneak peek into the MSM Multi-Orgasmic Man process.Men’s Sexual Mastery is a men’s holistic sexual education platform dedicated to awakening, aligning, and empowering every brother into his fullest sexual potential.Our training programs are designed to reprogram the limited conditioning of sexuality we received as young men through porn and virtually nonexistent sexual education.By combining semen retention with Taoist sexual alchemy practices, men are able to expand their capacity to hold and circulate sexual energy, awakening their capacity for internal orgasms, deeper levels of connection and fulfillment in relationships, and an overall heightened sense of pleasure and well-being in day-to-day life.We believe that these practices are the greatest biohack of all time which can transform the world from the inside-out as men connect with their multi-orgasmic potential.Interested in diving deeper?APPLY FOR THE TRAINING: www.menssexualmastery.com/apply#sacredsexuality #multiorgasmicman #prostate #nonejaculatoryorgasm #prematureejaculation #prematureejaculationtreatment #erectiledisfunction #semenretention #menswork #divinemasculine #conscioussexuality #masculinity #sexed #sexeducati̇on #bde #nofap #performanceanxiety #nonutnovember #pornaddiction#pornaddictionrecovery #pornaddictionisreal #multiorgasmic #multiorgasmicman