Mental Health Musings

Join us as we speak with special guests, Zach Brown, Lillyana Cardenas, and Chris Leck on harm reduction and recovery. In this podcast we delve into what harm reduction is, that everyone has their own individual journey to recovery, and to reduce the stigma regarding substance use, and recovery. Zach, Lillyana, Chris share CSU resources available to the CSU community. This session provides a platform for dialogue, education, and empowerment.

Join hosts, Stephanie Zee (she/her), Peter Fredo (he/him/his), and Lauren Wolff (she/her) as they sit down with from Kendall Reagan Nutrition Center, registered dietitian nutritionist, Kalyn Garcia (she/her) to discuss diet culture and finding the right fit for your nutritional health goals and needs.

Food is a necessary thing for all of us and food insecurity can impact our mental health and well-being. Join hosts, Stephanie, Lauren and Peter and special guest, Basic Needs Manager, Michael Buttram as we talk about what is food insecurity, how it shows up on college campuses, and the resources CSU has to address food insecurity.Basic Needs Manager, Michael Buttram: [email protected] Against Hunger: https://rah.colostate.eduSNAP4RAMS: https://studentcasemanagement.colostate.edu/snap/ Link to the podcast evaluation:https://www.surveymonkey.com/r/KGXD9HN

Mental Health Musing's host Stephanie Zee and co-host Peter Fredo wrap up the semester with a send-off to the 2022-2023 academic year. Conversations around closure and much more are had in this ep[isode of Mental Health Musings. 

Join Mental Health Musings host Stephanie Zee and co-host Peter Fredo on a journey to discuss the does and don'ts of sleep. Sleep experts Michael Sewell and Natalie Rolle help to guide the story while providing insight into how important sleep is!

Growth Mindset: What is it? Why should we know what it is and what does it have to do with failure and success? Join Stephanie with guests, Viviane Ephraimson-Abt, Dr. Joseph Brown, and student, Peter Fredo to discuss how a growth mindset impacts students and how it can be the key to academic (and personal) success!

Listen to Mental Health Musing's host Stephanie Zee dive into a myriad of topics with guests Viviane Ephraimson, Mia Carillo, and Sophie Orsund focusing on transition and reentering from break periods in college. For more resources, check out Nod at health.colostate.edu/nod, Silvercloud at health.colostate.edu/silvercloud, You@CSU at you.colostate.edu, and make sure to send feed back for future episodes at www.surveymonkey.com/r/KGXD9HN.

Stephanie Zee, the host of Mental Health Musings, sits down with student staff to discuss the beginning of the semester. hear stories of boosting your well-being, balancing school work, and more in this episode of Mental Health Musings!  

In this session, Stephanie Zee and Adam-Jon Aparicio get personal with special guests Helen Bowden and Adam Sargent, talking about how body image affects our self-worth, why we can’t solely rely on body mass index measurement and using “fat” as a word. 

Stephanie Zee and Adam-Jon Aparicio welcome health educator Viviane Ephraimson-Abt and trauma psychologist Jeff Paulez as they explore trauma, ways to recognize it in ourselves and others and tools to heal in community and from within.

Health educator Stephanie Zee and mental health counselor Adam-Jon Aparicio discuss their personal and professional experiences with the journey of self-care and the process of reaching out for support.