PODCAST · health
Mental Wellness Cindy
by Cindy
Welcome to Mental Wellness with Cindy, the groundbreaking podcast that delves deep into the fascinating realm of mental wellness. Join us on a transformative journey as we explore the intricacies of the human mind, unravel the mysteries of emotional well-being, and unlock the secrets to living a fulfilling life.Through our engaging discussions, you'll gain valuable insights into the intricacies of your mind and discover practical tools to navigate life's challenges with grace and resilience. From expert advice on managing stress and anxiety to exploring the science of happiness & fulfillment
Episodes
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Parenting in a Modern World
In this episode of Mental Wellness Cindy, we navigate the challenges and opportunities of parenting in today’s fast-paced, tech-driven world. From managing screen time and balancing busy schedules to fostering meaningful connections amidst constant distractions, modern parenting requires...
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Nature-Based Learning
In this episode of Mental Wellness Cindy, we delve into the power of nature-based learning and its profound impact on mental health, emotional well-being, and personal growth. Discover how spending time in nature can enhance focus, reduce stress, and foster creativity in both children and adults....
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Social Emotional Learning
In this episode of Mental Wellness Cindy, we explore the transformative power of social-emotional learning (SEL) and how it shapes emotional intelligence, resilience, and strong relationships. Whether you’re a parent, educator, or someone looking to enhance your emotional well-being, this episode...
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Unlocking Your Child’s Potential with the Theory of Multiple Intelligences
Are you looking for ways to better understand and support your child’s unique strengths? In this episode of Mental Wellness Cindy, we dive into the Theory of Multiple Intelligences by Howard Gardner—a transformative approach that identifies eight distinct types of intelligence, from linguistic…
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Supporting Kids to Work Through Stress
In this episode of Mental Wellness Cindy, we explore practical ways to help children navigate stress in their daily lives. From school pressures to social challenges, kids today face unique stressors that can impact their mental health and well-being. Learn how to recognize the signs of stress,...
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Raising with Respect: The Foundations of Gentle Parenting
Explore the transformative path of gentle parenting. Whether you’re a new parent, seasoned caregiver, or simply interested in building healthy, compassionate connections with children, this podcast offers practical insights, proven techniques, and real-life stories that make gentle parenting...
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Narcissistic Lack of Empathy
Welcome to another enlightening episode of "Mental Wellness Cindy," where we delve into the concerning trait of narcissistic lack of empathy. Individuals with narcissistic tendencies often display a disturbing inability to empathize with others' emotions and experiences. In this impactful...
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Narcissistic Entitlement
Welcome to a thought-provoking episode of "Mental Wellness Cindy," where we delve deep into the toxic trait of narcissistic entitlement. Narcissistic entitlement is a destructive behavior often exhibited by individuals with narcissistic tendencies, where they demand special treatment and believe...
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Narcissistic Rage
In this gripping episode of "Mental Wellness Cindy," we delve into the explosive phenomenon of narcissistic rage. Narcissistic rage is a dangerous and volatile emotional outburst displayed by individuals with narcissistic traits when their fragile sense of self is threatened. In this compelling...
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Narcissistic Smear Campaign
In this compelling episode of Mental Wellness Cindy, we expose the insidious tactic of narcissistic smear campaigns. A smear campaign is a destructive and manipulative behavior employed by narcissists to tarnish the reputation and credibility of their victims. In this eye-opening discussion, we...
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Narcissistic Love Bombing
In this episode of Mental Wellness Cindy, we delve into the deceptive tactic of narcissistic love bombing. Love bombing is a manipulative behavior often used by narcissists to overwhelm and control their victims with excessive affection, attention, and flattery. In this enlightening episode, we...
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Narcissistic Gaslighting
In this episode of Mental Wellness Cindy we delve into the manipulative tactic of narcissistic gaslighting. Discover the insidious ways narcissists distort reality, leaving us doubting our own sanity. We explore the psychological impact of gaslighting and empower you with strategies to protect...
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It’s Good To Be Back
After an 18 month break I am finally back making new podcasts, I am absolutely thrilled to be able to share and learn through this journey with all of you. On this podcast we are discussing resilience.
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New Beginnings
Feeling good is a responsibility that we all have for ourselves. Learn not to mix up seasonal people and situations with lifetime expectations.
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Loving Again After Heartbreak 💔
Love is worth it and anything is possible when it comes to love because the future is unwritten.
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Self Love
How to practice self love to help improve your life, health and wellbeing.
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Why Narcissists Devalue You
Narcissists devalue you to increase their own sense of self-worth. To explain this further, while a narcissists self esteem can be high, it can also be super fragile, dependent on external validation or self-deception. 1. You need to set your BOUNDARIES and stick to them no matter what the...
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Don’t Wrestle with Pigs!
Always know when to walk away. Give a man enough rope and he will eventually hang himself.
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Instant Gratification
Is there anything wrong with wanting something right now, or with wanting satisfaction right away?
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Journey To Hope
You have two choices when the walls are falling in on you 1. Break down in despair and let the walls crush you or, 2. Rise up in hope and lift those falling walls away from you. Rising up in hope is not an easy process it takes time, energy and determination. Life is not easy it is hard, it is...
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I am grateful for all our key workers today 💖
I just wanted to share my thoughts and gratitude in the current Covid 19 situation and the bravery of my fellow nurses and other keyworkers. I am grateful for your bravery and sacrifice,
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Keep working hard, it pays off! My book is available to buy on amazon.
Today I wanted to talk about the importance of hard work and consistency and the reason for this is, I have just published my first book Mental Wellness and Spirituality: 40 life lessons for success from a mental health nurse. The book is available to buy on Amazon and also as an e-book on…
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What is your purpose??
I finally know my purpose and had to share this with you all. Do you know your purpose? This realisation is life changing.
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Small steps make a big difference.
Every little helps. Every little helps as the saying goes. When it comes to finding happiness, small steps make a big difference. It’s Simple. Instead of thinking positive thoughts start doing positive things, instead of making big plans for the future, start doing small things every day that…
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How To Ensure Success
How to measure success We are now 22 days into 2020, how are you doing with your resolutions? If you made any that is. Whether your goal was losing weight, dry January, starting a new habit or just having a different vision in this year. Have you stopped to check in with yourself to measure...
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Yes The Course Has Launched
https://mentalwellness.teachable.com/p/master-your-mental-health Yes it is finally here! Please check it out and let know what you think.
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How to deal with expectations
Have you ever thought about why during the flight safety procedures they tell you if the oxygen masks are activated put on your mask first before helping anyone else including your children? Well that is because for you to be able to help others around you or to be able to meet their expectations...
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How to show your children you love them.
Why saying I Love You especially to children is important. Those 3 little words I love you, saying them may seem like such a small thing in the grand scheme of things but in reality it’s not. The words I love you have inspired countless poems, songs and works of art but when it comes to saying I...
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How to make the most of your time.
Time is the most valuable thing to everyone.
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How to build your support network
Studies have shown that having supportive relationships is a strong protective factor against mental illness. Find out how to build yours.
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How to cope with anxiety
Anxiety is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations. But sometimes feelings of anxiety can be constant, overwhelming or out of proportion to the situation and this can affect your daily life. The good news is there are plenty…
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Does having resolutions allow success?
Making new year resolutions is helpful but you should not wait for this. Any day is a good day to get started with your goals. Why wait to do tomorrow, what you can do today, right. Start when you are still feeling most motivated not when you have scared yourself to death with the prospect of...
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Why you should plan for 2020 now.
Having a plan will make achieving your goals possible. Have a listen
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Christmas Without Your Kids
Christmas is not going to be an easy time for everyone have a listen for some survival tips
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Tips for surviving Christmas
Are you ready for the busy time ahead. Listen for some survival tips.
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Mental Wellness
I have a few 1on1 spaces left for the start of the year please get in touch if you want to start 2020 with the right mindset
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Coping With Depression
You are stronger than Depression.
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How to conquer your fears
Feel the fear and do it anyway!
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How to care for yourself after a breakup.
Breakups can be a great opportunity to care for yourself again.
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How to find balance in life
Poor work life balance can lead to some serious consequences.
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Are you really okay?
Should you always answer truthfully when someone asks you this question. Have a listen.
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How to deal with self sabotage?
No one wants to do things that are #difficult or a #struggle or outside of our #comfort zones. So we tend to #selfsabotage. Some of the signs of self sabotage are: 1) #Procrastination- which is the action of #delaying or #postponing something. 2) #Breaking #promises to yourself. 3) Refusing to…
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How to critically solve problems
You can’t stop the waves , but you can #learn to surf. #Changes, #challenges and #problems can arise at any time, whether you like it or not! So it’s #important to identify the things that you can and cannot #control. Imagine a #difficult situation you have encountered today or at any other time....
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How to defeat your self critical voice
Nothing holds you back more than your own #insecurities. Do you find yourself dwelling on negative #thoughts about your self, repeatedly putting yourself down, #criticising yourself, comparing yourself to other people you think are perfect? When you make a #mistake, do you think it’s absolutely...
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How To Be The Best You.
Create growth and change. Increase your capacity to produce and handle the challenges around you.
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Actions Need To Match Ambition
If you have a dream of something you want to achieve the make sure your actions meet you ambition
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The 10 Rules For Success In Life And Business
Nothing in life is free. Nothing happens overnight and in case you missed it. There is no overnight success.
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Don’t Make This Mistake In Your Business
A salary is a drug they give you when they want you to forget about your dreams. The fear of failure in an entrepreneurs path, is the most important motivator they have got. This is because they start their journey by saying i am going to quit the security of a salary. This is because it is very...
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How to Change Your Career
Small consistent actions taken on a daily basis are the most helpful
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Risk or Regret? What is your choice?
It all comes down to one choice, risk or regret. You either take the intelligent risk, or wish you had. You take the risk or suffer the regret. What is worse, the pain of risk or regret? Now i am no expert, but i think the answer should be obvious. Now just because it is obvious, does not always...
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ABOUT THIS SHOW
Welcome to Mental Wellness with Cindy, the groundbreaking podcast that delves deep into the fascinating realm of mental wellness. Join us on a transformative journey as we explore the intricacies of the human mind, unravel the mysteries of emotional well-being, and unlock the secrets to living a fulfilling life.Through our engaging discussions, you'll gain valuable insights into the intricacies of your mind and discover practical tools to navigate life's challenges with grace and resilience. From expert advice on managing stress and anxiety to exploring the science of happiness & fulfillment
HOSTED BY
Cindy
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Frequently Asked Questions
How many episodes does Mental Wellness Cindy have?
Mental Wellness Cindy currently has 78 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mental Wellness Cindy about?
Welcome to Mental Wellness with Cindy, the groundbreaking podcast that delves deep into the fascinating realm of mental wellness. Join us on a transformative journey as we explore the intricacies of the human mind, unravel the mysteries of emotional well-being, and unlock the secrets to living a...
How often does Mental Wellness Cindy release new episodes?
Mental Wellness Cindy has 78 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mental Wellness Cindy?
You can listen to Mental Wellness Cindy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mental Wellness Cindy?
Mental Wellness Cindy is created and hosted by Cindy.
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