All Episodes

What is the main cause of panic disorder? — Full Episode

What causes generalized anxiety? — Full Episode

RSD and ADHD: Why One Short Text Can Wreck Your Whole Day

Guilt, Why, and What If: Grieving a Suicide Loss

Autistic Burnout vs. Depression: Why the Difference Matters

Scanxiety: Living in Three-Month Increments After Cancer

Grieving the Body You Had: Adjustment After Diagnosis

Coming Home Is Not PTSD: Naming Reintegration Stress

Between Two Worlds: When Immigrating Costs More Than Money

Religious Trauma or Ordinary Doubt?

The Grief Nobody Sends Flowers For: Pets, Exes, Estrangement

Grieving Someone Still Alive: Dementia Caregiver Grief

Co-Parenting After Separation: When to Bring in Support

Climate Grief and Doomscrolling: Coping Without Numbing Out

Enmeshment vs. Closeness: Where the Family Line Blurs

Birth Trauma vs. Postpartum Depression: The Difference

The Grief No One Sends Flowers For

Why Budgeting Doesn't Fix Money Stress

Anxious or Avoidant? Adult Attachment

Empty Nest: What It Does to a Marriage

Retirement Grief and the Identity Loss

Why 'Get Out More' Fails Lonely Adults

Life After ICU: The Part No One Warns

Moral Injury vs. PTSD: The Difference

Why a Vacation Doesn't Fix Burnout

The Grief No One Sends a Card For

When Pain and Mood Feed Each Other

Betrayal Trauma vs. Ordinary Heartbreak

Anhedonia vs. Depression: What's the Difference

When Chewing Sounds Feel Unbearable

Caregiver Burnout vs. Compassion Fatigue

Why Racial Trauma Isn't Burnout

Why Perimenopause Anxiety Starts Early

Complex PTSD vs. BPD: The Overlap

If you've had a sudden, terrifying...

If you've ever pictured catatonia as...

If some days your mind won't stop racing...

If school always felt harder for you...

They're common in children but stick...

Quick one worth passing along:...

Quick myth-buster, and an important one:...

Let's clear up one of the most...

Tonight, a gentle word about something...

Here's a condition almost no one talks...

There's a kind of exhaustion that comes...

Schizoaffective Disorder is one of the...

Let's bust a harmful myth head-on: being...

Stimulant Use Disorder doesn't always...

If you've tried to quit smoking or...

Time to bust a painful myth: a clean...

Let's clear up a word that trips people...

If you're watching someone you love...

Quick myth-buster: narcolepsy is NOT...

There's a real difference between being...

If you've ever felt strangely detached —...

Quick clarification that surprises a lot...

Bulimia Nervosa is one of the most...

Do your moods swing for years — up into...

"The tests all came back normal, so it's...

Dissociative Identity Disorder (DID) is...

If someone you love can't part with...

Let's clear up one of the most...

Alcohol Use Disorder isn't about...

Let's clear up one of the most...

Alcohol Use Disorder isn't about...

Let's clear up one of the most...

Alcohol Use Disorder isn't about...

Specific phobias aren't quirky — for the...

Some people don't get crashes — they get...

BPD has a stigma problem. People with...

If antidepressants alone keep failing or...

There's regular grief, and there's...

If a new mom in your life has stopped...

Quick PSA: OCD is wildly misunderstood....

Quick reframe: 'narcissist' gets thrown...

Anorexia Nervosa: Warning Signs and Recovery

If something hard happened to you — a...

Quick question — do you know the...

If your brain runs a worry loop most...

Body Dysmorphic Disorder gets missed...

Quick question to sit with: do you spend...

Agoraphobia isn't just 'fear of going...

If for one to two weeks every single...

Myth: Binge Eating Disorder is a...

Substance Use Disorder is a medical...

A phobia might sound small from the...

Question: Have you spent so many years...

Quick PSA: Seasonal Affective Disorder...

Going through a major life change —...

Real talk: Borderline Personality...

Grief doesn't have a schedule, but when...

If your mood swings between weeks of...

Quick PSA: 'I'm so OCD' usually isn't...

If you've spent years feeling like...

Tonight, a gentle nudge. If walking into...

If you've had a baby in the past year...

Ever had your heart suddenly racing,...

If something from your past keeps...

Quick myth-busting: depression isn't a...

Worry that won't shut off — even when...