All Episodes

Empty Nest: What It Does to a Marriage

Retirement Grief and the Identity Loss

Why 'Get Out More' Fails Lonely Adults

Life After ICU: The Part No One Warns

Moral Injury vs. PTSD: The Difference

Why a Vacation Doesn't Fix Burnout

The Grief No One Sends a Card For

When Pain and Mood Feed Each Other

Betrayal Trauma vs. Ordinary Heartbreak

Anhedonia vs. Depression: What's the Difference

When Chewing Sounds Feel Unbearable

Caregiver Burnout vs. Compassion Fatigue

Why Racial Trauma Isn't Burnout

Why Perimenopause Anxiety Starts Early

Complex PTSD vs. BPD: The Overlap

If you've had a sudden, terrifying...

If you've ever pictured catatonia as...

If some days your mind won't stop racing...

If school always felt harder for you...

They're common in children but stick...

Quick one worth passing along:...

Quick myth-buster, and an important one:...

Let's clear up one of the most...

Tonight, a gentle word about something...

Here's a condition almost no one talks...

There's a kind of exhaustion that comes...

Schizoaffective Disorder is one of the...

Let's bust a harmful myth head-on: being...

Stimulant Use Disorder doesn't always...

If you've tried to quit smoking or...

Time to bust a painful myth: a clean...

Let's clear up a word that trips people...

If you're watching someone you love...

Quick myth-buster: narcolepsy is NOT...

There's a real difference between being...

If you've ever felt strangely detached —...

Quick clarification that surprises a lot...

Bulimia Nervosa is one of the most...

Do your moods swing for years — up into...

"The tests all came back normal, so it's...

Dissociative Identity Disorder (DID) is...

If someone you love can't part with...

Let's clear up one of the most...

Let's clear up one of the most...

Alcohol Use Disorder isn't about...

Alcohol Use Disorder isn't about...

Specific phobias aren't quirky — for the...

Some people don't get crashes — they get...

BPD has a stigma problem. People with...

If antidepressants alone keep failing or...

There's regular grief, and there's...

If a new mom in your life has stopped...

Quick PSA: OCD is wildly misunderstood....

Quick reframe: 'narcissist' gets thrown...

Anorexia Nervosa: Warning Signs and Recovery

If something hard happened to you — a...

Quick question — do you know the...

If your brain runs a worry loop most...

Body Dysmorphic Disorder gets missed...

Quick question to sit with: do you spend...

Agoraphobia isn't just 'fear of going...

If for one to two weeks every single...

Myth: Binge Eating Disorder is a...

Substance Use Disorder is a medical...

A phobia might sound small from the...

Question: Have you spent so many years...

Quick PSA: Seasonal Affective Disorder...

Going through a major life change —...

Real talk: Borderline Personality...

Grief doesn't have a schedule, but when...

If your mood swings between weeks of...

Quick PSA: 'I'm so OCD' usually isn't...

If you've spent years feeling like...

Tonight, a gentle nudge. If walking into...

If you've had a baby in the past year...

Ever had your heart suddenly racing,...

If something from your past keeps...

Quick myth-busting: depression isn't a...

Worry that won't shut off — even when...

Friday night education — Body Dysmorphic...

Midday explainer — what was once called...

Friday morning explainer — Agoraphobia...

Thursday evening education —...

Midday education — Binge Eating Disorder...

Thursday morning education — Substance...

Tuesday evening reminder — Adjustment...

Midday myth-busting — Borderline...

Tuesday morning explainer for anyone who...

Monday evening explainer — Bipolar...

Midday myth-busting — OCD is NOT 'I like...

Monday morning explainer — Adult ADHD is...

Mothers Are Built Different

Mother's Day: Thank You, Mom

Mother's Day: The Strongest We Know

Saturday evening real talk — PTSD...

Midday explainer — when we say...

Saturday morning explainer — Generalized...

Real talk — you don't need a 'good...

Picking a therapist can feel...

Friendly reminder this morning: rest...

Real talk — sometimes the hardest part...

Heard someone say 'therapy is just...

Quick reality check, friends — therapy...

This week we covered

What therapy actually does that thinking...

You can't think your way out of a feeling

You don't have to collapse before you...

Five signs it's high-functioning burnout...

Burnout doesn't always look like collapse

Letting people down doesn't make you...

There's a model in therapy called...

If "I don't want to be a burden" lives...

It's been going on for more than a few...

Three different reasons your focus might...

"Why is it so hard for me to focus?"

Healing your attachment patterns isn't...

What the 30-second TikTok quiz gets...

Quick basics on attachment styles — the...

A reminder before you go to bed tonight

When stress, exhaustion, and unresolved...

It wasn't the dishwasher

Splash cold water on your face —...

"I don't have time for therapy."

Fight — you get irritable, snappy, jaw...

You're allowed to start over. At any...

What makes Coping & Healing different?...

Therapy can help you underst

+ therapists. All 159 coun

Quick myth-bust: therapy isn't only for...

No homework. No pressure

Final reminder for Week 1 of our...

Shoutout to everyone who's been in quiet...

One of the most persistent harmful ideas...

Evening note for anyone stuck in a 'what...

OCD fact worth repeating: having an...

Saturday reminder: OCD is not about...

Quick education for Friday: bipolar...

Something important about bipolar...

Tonight's reminder for anyone who's been...

Trauma myth I hear most often: 'I should...

Real talk for Thursday: PTSD isn't just...

Hot take: 'everyone's a little ADHD' is...

A lot of adults — especially women and...

Sunday night check-in. If your week felt...

Depression myth I wish we could retire...

Real talk: a lot of people with...

If your thoughts are racing tonight and...

Let's bust a myth real quick: anxiety...

PSA for anyone who's been wondering 'is...

Something I want you to hear tonight: in...

Hot take: finding the right therapist...

Been thinking about who this might...

Sunday evenings hit different, huh? If...

Friendly myth-buster for a Sunday 😄 A...

Quick PSA for my Georgia friends —...

If this post found you tonight — maybe...

"I'll start therapy when things settle...

Next time anxiety hits, try one of these

Close your eyes for a second and imagine...

"My family doesn't believe in therapy."

Parents, this is worth knowing

"Therapy is just paying someone to...

That's why we do what we do

You've thought about it a hundred times

"But what if someone sees me going to...

Depression doesn't always look the way...

Before you close your eyes tonight, try...

"I should be able to handle this on my...

You share at your own pace. Nobody...

Therapy Isn't Just for Crisis — Why High-Functioning People Need Support Too

You Are Not Behind on Healing — A Message You Need to Hear Today

3 Signs Your Nervous System Is Stuck in Survival Mode

Coping & Healing Counseling — Action & Impact | 2026-04-13

Coping & Healing Counseling — Community Discussion | 2026-04-13

Coping & Healing Counseling — Educational Deep Dive | 2026-04-13

Accessible Mental Health Care Across Georgia | CHC Podcast

Why You Hesitate to Start Therapy | Permission to Start Podcast

Permission to Start Ep 3: Does My Insurance Cover Therapy? A Georgia Guide

Permission to Start Ep 2: What Your First Therapy Session Actually Looks Like

Permission to Start Ep 5: Telehealth Therapy — Why You Don't Need to Leave Your Couch

Permission to Start Ep 4: Therapy Myths Debunked by Real Therapists

Permission to Start Ep 1: You've Been Thinking About Therapy — Here's Your Sign