PODCAST · health
MI Take
by Brad Dieter
MI Take is a podcast from Macros Inc that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between.
Episodes
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Avalanches and Pearls EP 201
On this episode of the podcast we talk about how to ensure that small problems in your life create value and not destruction. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!
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Changing the World Starts with One With Connor Rhodes EP 200
On this episode of the podcast we are fortunate enough to sit down and have a conversation with the one and only Connor Rhodes were we talk about the power of changing one life at a time. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!
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The Day After a Bad Day EP 199
On this episode of the podcast we talk about how to respond to a bad day or a bad moment and why it is one of the most important skills you will ever develop. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!
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Underreporting Calorie Intake EP 198
On this episode of the podcast we discuss the recent paper published in Nature Food about underreporting calorie intake and Peloton and Beach Body massively shifting their business models. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!
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We GET To Do Hard Things EP 197
Royalty Free Music from Tunetank.com Track: Free Breath by Pure https://tunetank.com/track/5810-free-breath/ Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!
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Ushering in a New Era: EP 196
On this episode of the podcast we give you a major update on the future of the show and...announce the launch of a new show!Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!
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You Can't Burn Infinite Calories with Dr Eric Trexler EP 195
I am joined by Dr Eric Trexler for a deep dive into some of the reasons why we struggle to lose weight even when we increase our physical activity and how our bodies evolved to constrain our overall energy expenditure. Here are the core themes of the discussion: Constrained Energy Expenditure...
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All About Supplements EP 194
On this episode of the podcast we do a deep dive into supplements, including creatine, caffeine, beta-alanine, collagen, and a host of other popular supplementsVisit us at macrosinc.net to enroll in our fitness and nutrition coaching program!
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Diabetes Remission EP 193
[0:00] - Introduction [0:43] - Effect of Weight Loss on Diabetes Remission [5:13] - Trends in Sugar and Non-Sugar Sweetener Intake [14:53] - The Reasons People Struggle to Gain Muscle [23:15] - Being "Balanced" is a Lie Visit us at macrosinc.net to enroll in our fitness and nutrition coaching...
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Is Exercise Useless for Fat Loss EP 192
[0:00] - Introduction [0:43] - Is Exercise Useless for Weight Loss [15:38] - Ultra Processed Foods Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!
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Nature Versus Nurture: Genetics and Obesity EP 191
On this episode of the podcast we are joined by Dylan Miller to talk about the genetics of obesity and how our environment shapes how we gain and lose body weight. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!
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Coffee Saves Your Brain EP 190
[0:00] - Intro [0:42] - Fish Oil and Heart Disease [5:53] - BREAKING NEWS! COFFEE SAVES YOUR BRAIN! [9:30] - The Built Environment and Obesity Prevalence Map Food Intake Map Physical Activity Map [16:38] - Coaching is About Being the Best Version of Yourself Visit us at macrosinc.net to enroll in...
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All About Calories EP 189
On this episode of the podcast Dylan Miller joins us to talk all about calories!Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!
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Putting Energy Balance to the Test EP 188
[0:00] - Introduction [0:40] - Tests of Energy Balance [1:12] - Energy Manipulation and Direction and Magnitude of Weight Loss/Gain [1:48] - Bortz 1968 paper [2:41] - Bouchard et al. 1990 Paper [4:23] - Direct Manipulations of Dietary Factors [9:38] - Covert Energy Losses and Energy Balance (SGLT...
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Building Strength Vs Building Muscle EP 187
On this special episode of the podcast we talk about the difference between building strength and building muscle.Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!
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Why Diets Work and Why They Break EP 186
[0:00] Introduction [0:40] - Diet Archetypes [3:27] - The Efficacy of Different Diets and Diet Archetypes [7:25] - How Diets Work [17:00] - Why Diets Work Until They Stop Working Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!
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The Skinny on Insulin Resistance EP 185
[0:00] - Intro [0:42] - Introducing Insulin and What it Does [6:00] - Primer on Insulin Resistance [11:10] - How Prevalent is Insulin Resistance Actually [13:00] - Do I Need a Specific Diet to Improve Early Insulin Resistance [15:00] - The Benefits of Exercise on Insulin and Glucose [17:10] - Are...
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The Last 5 Pounds...EP 184
[0:00] Intro [0:42] How to lose that final 5 pounds [4:05] Body recomp and toning [9:00] Thrifty metabolism and the constrained energy model [18:30] Appetite suppressant supplements Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!
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What is Our Upper Limit for Protein? EP 183
[0:00] - Intro [0:43] - Upper limits of protein digestion, absorption, and utilization [9:00] - Effects of protein on weight loss and fat loss [20:45] - Application of these concepts in nutrition coaching Studies Cited Trommelen J, van Lieshout GAA, Nyakayiru J, Holwerda AM, Smeets JSJ, Hendriks...
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Does Fish Oil Affect Genetically Determined Cholesterol? EP 182
[0:00] Intro [0:42]. House Keeping [2:15] Fish oil supplementation modifies the associations between genetically predicted and observed levels of blood lipids. [8:16] Thermal facial image analyses reveal quantitative hallmarks of aging and metabolic diseases [13:20] Listener Mail/Q&A Visit us at...
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Genetic Obesity Risk EP 181
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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The Point of No Return EP 180
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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Nutrition and Cancer Risk EP 179
On this episode of the podcast we discuss nutrition and cancer risk, why its not about the creamer in your coffee, and the the problem with the way most people think about longevity.Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!
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Are Animal Based Meat Alternatives Actually Good for You? EP 188
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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Food Noise EP 177
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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Metabolic Adaptation and More EP 176
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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Epigenetic Recalibration EP 175
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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Maximal Value Coaching EP 174
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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Carnivore No More?! EP 173
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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Are Nutrition Guidelines Causing Obesity EP 172
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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New Calorie Calculators EP 171
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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Greens Powder Tactics EP 170
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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Caffeine Genetics EP 167
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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Weight Loss Maintenance Secrets EP 166
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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The Myth of Healthy Obesity?? EP 165
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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Keep It Simple EP 164
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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Diabetes Primer EP 163
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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The Skinny on Cholesterol EP 162
1/1/2024 Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified...
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Is a Little Alcohol Safe? EP 161
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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Dieting and Your Biological Clock EP 160
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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Sugar We're Going Down Swinging EP 159
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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How Calorie Calculators Work and Other Questions EP 158
Welcome to a listener mail exclusive episode! Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!
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The Road Less Traveled EP 157
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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Sweet Heart Disease EP 156
1/1/2024 Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified...
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The Low Carb LDL Explosion EP 155
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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Listener Mail Extravaganza EP 154
Link to the calorie surplus and hypertrophy review. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!
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Cinnamon and Sugar EP 153
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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Nutrition Around Surgery EP 152
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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Brutally Efficient EP 151
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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Aging Metabolisms EP 150
Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition…
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ABOUT THIS SHOW
MI Take is a podcast from Macros Inc that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between.
HOSTED BY
Brad Dieter
CATEGORIES
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Frequently Asked Questions
How many episodes does MI Take have?
MI Take currently has 199 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MI Take about?
MI Take is a podcast from Macros Inc that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between.
How often does MI Take release new episodes?
MI Take publishes regularly with 199 episodes available. Check the episode list for the typical release schedule.
Where can I listen to MI Take?
You can listen to MI Take on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MI Take?
MI Take is created and hosted by Brad Dieter.
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