PODCAST · health
Mia’s Meditations
by Mia
Mia of “Mia’s Body Shop” is happy to gift FREE Guided Meditations. Each Guided Meditation has a different theme for what you might be experiencing in present time. ✨Tune into peace✨ Tune into inner happiness✨ This is inner beauty at its finest 🌹In need of some more peaceful inspiration? Check out miasbodyshop.com and @mia_freedom_ on Instagram ✨💕✨ Thank you for tuning in✨
Episodes
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Kundalini Mantra For Prosperity
Chant/Mantra for prosperity. This has repeatedly brought me good fortune- make it work for you as well. Play this on repeat and try your best to follow along and chant with me. This is an ancient chant known as the “Bahota Karam” mantra, popular in the East in Kundalini Yoga practices. Be well…
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My Kundalini Awakening of 2017
My writing :) Thank you for listening. You are NEVER alone!
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For My Mom
I sang this song for my Mom when I was 10 years young and separated from her. This song called her back to me. This song is for my loving Mother. It’s from the movie “Pooh’s Grand Adventure: The Search For Christopher Robin” and it’s called Wherever You Are. Staying loving! Stay child-like! Love,...
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Thoughts As Clouds a poem by Mia
“I’m not those thoughts that go by, I’m not those clouds in the sky, I am that open, spacious awareness, saying Hello, saying Hi, to those thoughts that go by.” ✨✨Original poem by Mia. @mia_staying_creative on IG
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Unwind The Mind
Unwind The Mind- a Guided Meditation for inner peace, inner happiness. Observe the “depth of the ocean” as you start to close your eyes. Relax into the here and now and forget about your to-do list for a moment. Check in with your personal practice and ask yourself: have I been able to go DEEP in...
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My Poetry With Music
“Shiny Shards Of Hope” an original poem by Mia Kelly, with added melodic tones 🎶🎼🎶 @mia_staying_creative on IG! 💕💕💕💕
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Mia’s Poem called Shiny Shards Of Hope
Shiny Shards Of Hope- original poem by Mia Kelly. @maria_staying_creative on Instagram
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Bye Bye Stress
“I release stress from the body” Join me during these 9 mins with the intention to completely release stress! Boo, bye! May this Guided Meditation guide you back to peace ✨🙏🏼✨ With care, Mia 💖 @maria_staying_creative @Mia-Kelly-1111 on Venmo
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Body, Breath, Awareness Of Thoughts.
Enjoy this simple Guided Meditation broken up into 3 accessible parts. Body, Breath, Awareness Of Thoughts. Thanks for listening! LOVE DONATIONS are welcome to: @Mia-Kelly-1111 on Venmo My IG: @maria_staying_creative With hugs, Mia
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A 3-Part Guided Meditation For Beginners
“I can’t meditate!” I hear this often and I’m here to say, “I beg to differ.” From my experience- anyone can meditate! It’s simple, so I’ve broken it down into 3 simple parts. Wishing all of the inner peace, inner happiness! Open to constructive feedback on my Guided Meditation :) More of my...
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Judge Not - A Guided Meditation
A safe, healing space happens when non-judgement is honored. How do we get there as a society? It starts with not judging ourselves, not judging our thoughts, and making a promise to ourselves to not judge others. Enjoy this 10 minute Guided Meditation to practice the art of Not Judging....
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Inner Riches
Take a moment to sit down and discover your INNER RICHES. If you find yourself complaining from day to day about what you lack externally (maybe the house, the partner, the dream vacation etc) take some time to acknowledge what you have INTERNALLY. I promise this HELPS! ✨✨ Thank you for…
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Inviting Positivity
Flip that negative mindset into a POSITIVE mindset with this Guided Meditation focusing on positivity. ✨😀✨ Email your Meditation (OM)work to: [email protected] @maria_staying_creative on Insta @Mia-Kelly-1111 on Venmo
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Cloud Meditation
Tune into your inner spaciousness. Discover your inner landscape filled with a big beautiful blue sky! It has always been there- patiently waiting for you. It’s ALWAYS there when you need it. 🌥☁️🌦☁️🌥☁️⛅️ Donations are gladly welcome 💰 @Mia-Kelly-1111 on Venmo @maria_staying_creative on Instagram
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“Free Thinker” A Guided Meditation
Get FREE with this FREE Guided Meditation!! Think for yourself. Love your thoughts. Love yourself. 💕 @Mia-Kelly-1111 on Venmo @maria_staying_creative on Instagram
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Bedtime Mantra
“Help me to release tension and stress. Allow me to have a good night’s rest.” Use this mantra to melt into your bed and have the best night of sleep EVER!! 😴😴😴 @Mia-Kelly-1111 on Venmo @maria_staying_creative on Instagram
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“Despite Despair” A Guided Meditation
Times of despair bring on much tension and stress in the body. Here, during this Guided Meditation, we will welcome the opposite. Welcome pure peace and pure relaxation ✨🙏🏼✨ ✨✨✨✨ Donations are gladly welcome 💰 @Mia-Kelly-1111 on Venmo @mia_magica_ on Instagram miasbodyshop.com
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‘Self Love’ A Guided Meditation
So often we hear these words tossed around- “love yourself!” But what does this actually mean? Let’s practice this together! Find a relaxed and calm space to practice with me 🥰 Desiring more Self Love inspiration? Donate to my Healing Arts Business so I can create more Podcasts like these!...
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“Bedtime” A Guided Meditation For GREAT Sleep
Insomnia much?? May this Guided Meditation bring you to pure peace.. pure EASE. I suggest listening to this while in bed with headphones 😃 I wish you the BEST night of sleep! @Mia-Kelly-1111 on Venmo @maria_staying_creative on Instagram
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‘The Matrix’ A Guided Meditation
“The Matrix is the physical world trying to convince us that THIS is all there is. This is the only possibility of ‘reality.’” Enjoy this Guided Meditation for stepping OUT of the Matrix of the Mind! Honor your truth, your Sat Nam by connecting with true peace within. ✨ Donate to my Healing Arts...
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“Comfortably Myself” A Guided Meditation For Self Confidence
Thanks for TUNING IN to this one! I recorded this one outside in nature so in the beginning of this recording you can hear the wind a little bit. 🍃 Enjoy the sounds of nature! I am wishing you all the SELF CONFIDENCE in the world! 😃 @Mia-Kelly-1111 on Venmo @maria_staying_creative on Instagram
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“Nature Heals” A Guided Meditation
Preferably you’re out in nature for this special (longer) guided meditation. Settle into your surroundings wherever you’re at. Unwind. Let go. Allow the healing to take place WITHIN. @Mia-Kelly-1111 on Venmo @maria_staying_creative on Instagram
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“More Silence” A Gentle Guided Meditation
Prefer less talking during your guided meditations? Here’s an option for ya! More silence, more stillness. ✨Tune into your inner peace with this short and simple guided meditation. @Mia-Kelly-1111 on Venmo @maria_staying_creative on Instagram
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“Be The Energy You Wish To Be Around” A Guided Meditation With Mia
Your vibe attracts your tribe! Pick up your energy with this guided meditation along with a few moments of breath work. May you continue to BE and EMBODY the ENERGY you wish to be around. Much much love, Mia. 💕 @Mia-Kelly-1111 on Venmo @maria_staying_creative on Instagram
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“Stepping Out Of Fear And Into Heart” A Guided Meditation With Mia
“Fear cannot exist on the same plane as love” 💖💖 Flow through this guided meditation with me! ✨ @Mia-Kelly-1111 on Venmo @maria_staying_creative on Instagram
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Guided Meditation For “Beginners”
Made with beginners in mind- always keep that “beginner’s mind” to keep things fresh in life! Tune into peace with me, Mia. 💕 Donate to my Healing Arts Business so I can create more Podcasts like these! Generosity calls in more abundance! 💰 @Mia-Kelly-1111 on Venmo @mia_freedom_ on Instagram
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ABOUT THIS SHOW
Mia of “Mia’s Body Shop” is happy to gift FREE Guided Meditations. Each Guided Meditation has a different theme for what you might be experiencing in present time. ✨Tune into peace✨ Tune into inner happiness✨ This is inner beauty at its finest 🌹In need of some more peaceful inspiration? Check out miasbodyshop.com and @mia_freedom_ on Instagram ✨💕✨ Thank you for tuning in✨
HOSTED BY
Mia
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Frequently Asked Questions
How many episodes does Mia’s Meditations have?
Mia’s Meditations currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mia’s Meditations about?
Mia of “Mia’s Body Shop” is happy to gift FREE Guided Meditations. Each Guided Meditation has a different theme for what you might be experiencing in present time. ✨Tune into peace✨ Tune into inner happiness✨ This is inner beauty at its finest 🌹In need of some more peaceful inspiration? Check out...
How often does Mia’s Meditations release new episodes?
Mia’s Meditations has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mia’s Meditations?
You can listen to Mia’s Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mia’s Meditations?
Mia’s Meditations is created and hosted by Mia.
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