Michael Evask / A Year To Change My Life
by Loudmouth Labs
I'm Michael Evask and this podcast is about my journey out of obesity and into my new thinner life. Follow me as I try to lose 100+ pounds. My weigh-ins happen every Sunday and theres a new Podcast every week. Don't forget to support me on Patreon.com/LoudmouthLabs
Episodes
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It’s A Year
It’s been a year and here’s how I changed my life.... The End
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Walking doesn’t mean you can eat more food..... Drink more water.
Walk around the mall not through the food court.
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Eat Cake and lose weight
Eating Cake and losing weight is possible as long as you keep walking that fat off
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Down 2 Pounds
Just a Sunday weigh in
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Time to Reset
When you have been off a diet for a while you need to reset your life
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Can you lose weight at TIFF
This is how you lose weight at a film festival
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I’m Back
It’s the start of a new life and a new diet today
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Not My Last Podcast, I’ll Be Back Soon...
This is my last podcast before my surgery, thanks for all your help and I will see you soon.
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My Body Is Fighting Me
This week I was good but my body feels like I’m in the skin of the Pillsbury Doughboy...
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It’s All About One Pound A Week
Some weeks are better then others and this was a strange one.
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I’m losing weight once again...
It took gaining a few pounds to start losing weight once again.
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I’m back
It’s been 2 weeks and a few pounds
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Is Been 6 Months
Just don’t give up and keep your goals simple.
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What will it take to break 340
Well I ’ve been on this plateau for six weeks it’s time to shake things up a bit...
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Keep Counting Those Calories
This week is all about change sit can you change things if you don’t have the data? That’s what MyFitnessPal is for
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Diet what Diet I’m not on a Diet
Diet what Diet I’m not on a Diet, that’s what this week feels like. Stop giving me food everyone!!!
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DID I EAT ALL THOSE CALORIES
This was a bad week, have you ever been scared of your scale?
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Lost Two More Pounds
So far calculating my calories by the day and averaging the week is working out, this week will be a good test
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Trying Something New
We all have to change up our diets once and awhile, it was time after a bad week.
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My Armageddon
I know what an apocalypse looks like just look at my diet this week Happy Saint Patrick’s Day....
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Counting Those Calories
I’m changing how I count calories this week
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A Year To Change My Life
Episode 35 Day 119 of the diet and we are changing things up.
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I’m Off The Wagon
It’s been a busy week but the worst part of the week has been the Pain in my knees, so what did I do.... Eat!!!
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Will Power vs Craving
It happens every day at 9 o’clock
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A Long Weekend Weigh-in
Let’s see if I lost any weight this week.
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The St. Valentines Day Weigh-in
So why do we celebrate with carbs? How much chocolate will you eat this Valentines Day?
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Why do I always do this....
How many times can you lose the same three pounds.
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The Super Bowl Bounce Weigh-in
What happens when the Super Bowl is Boring? You Eat, and that is the Super Bowl Bounce.
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It’s The Super Bowl Of Weigh-in’s
Let’s talk about changing things up. Go Rams
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Day 89 Have You Got The Winter Blahs
It’s cold outside and it’s time to leave theses Winter Blahs at Home.
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Weigh-in Day... that’s Disappointing
Time to change up the diet I think we have hit a Plateau on this diet.
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Day 81 and I’m feeling good.
I could not do this without all of you thanks for all the support.
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Day 78 Weigh-in Day
Now that I have turned into a rabbit let’s see if we can make that goal.
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Is It A Craving or Is It A Habit?
Let’s explore weather your craving is a habit....
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Day 71 of the Diet and it’s weigh-in day.
You workout all week and see what happens.
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Why do we eat at night
It’s been an interesting week have you ever wondered why we eat at night or cravings where do they come from that’s part of what we’re gonna talk about today.
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Day 66 Weigh-in Day
66 Days on a diet and what have I learned,”It’s Easier To Losses Weight If You Don’t Gain It Back”!!!
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It’s 2019
It’s a new year time to assess and get to the gym
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Let’s Make That Resolution
How have you done over the Holidays? Don’t Worry We Are All Just Human. It’s a New Years Resolution.
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Mary Christmas
It’s the day after Christmas and we are going to have a Weigh-in!! This won’t be good
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See you in 2019
It’s Sunday and that means it’s weigh-in day and I think I did good.
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The Podcast Effect
What is the Podcast Effect? It is you the lister keeping me honest.
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Day 40 Weight-in
This podcast is the best thing I’ve done on this diet. Thanks for all your support.
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I gained a pound
It’s all about being a fat man during the Holidays, people stop trying to feed me!!!
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Weigh-in #6 and we are on track
Who thinks I last 3.5 Lbs this week?Well you are wrong!!!
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It’s Thursday and we’re back
Sorry for messing Wednesday I know that’s my usual day but we had to do other things find out what they were here.
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One Month Weigh-in
Will I make it to 20 lbs
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Good News Bad News
Celebrating Christmas can cost you a pound or more...
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Day 25 of the Diet
25 Days without Coke I couldn’t do it without your support Thanks everyone have a great week.
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Weigh-in #3
I’ve been out to dinner this week how will it effect my diet?
About this show
I'm Michael Evask and this podcast is about my journey out of obesity and into my new thinner life. Follow me as I try to lose 100+ pounds. My weigh-ins happen every Sunday and theres a new Podcast every week. Don't forget to support me on Patreon.com/LoudmouthLabs
Hosted by
Loudmouth Labs