Mid-Mornings with Tracey Lange

World Changing Women shines a spotlight on the incredible women changing the game. This week, Tracey Lange is in conversation with  Lelethu Shabangu, a banker, entrepreneur, author, life coach, wife, and mom who's on a mission to help women rediscover who they are, what they want, and what's still possible. Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5. Her infectious laugh and warm heart are bound to keep you entertained while you work. Thank you for listening. Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time) Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9     Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc Let’s keep the conversation going online: Kfm on TikTok: https://www.tiktok.com/@kfmza Kfm on Instagram:  https://www.instagram.com/kfmza Kfm on X: https://x.com/KFMza Kfm on YouTube: https://www.youtube.com/@Kfm945See omnystudio.com/listener for privacy information.

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World Changing Women shines a spotlight on the incredible women changing the game. This week, Tracey Lange is in conversation with Delecia Davids, the first South African recipient of the prestigious Einstein Fellowship.  She shares her remarkable journey from Delft to the world, her story a testament to the power of curiosity, hard work, and determination.  Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5. Her infectious laugh and warm heart are bound to keep you entertained while you work. Thank you for listening. Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time) Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9     Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc Let’s keep the conversation going online: Kfm on TikTok: https://www.tiktok.com/@kfmza Kfm on Instagram:  https://www.instagram.com/kfmza Kfm on X: https://x.com/KFMza Kfm on YouTube: https://www.youtube.com/@Kfm945See omnystudio.com/listener for privacy information.

This Monday, Tracey Lange and Lucia Dramat are tackling a topic that's all too familiar: the dangers of social media. We've all been there - scrolling through our feeds, comparing our lives to others, and feeling like we're not measuring up. But what if you could break free from the cycle of comparison and cultivate a more authentic, joyful life? In this episode, Tracey and Lucia dive into the ways in which social media can erode our sense of identity and happiness. They discuss the importance of taking a step back and conducting a social media audit, where you track your feelings and behaviors when using social media. By doing so, you'll gain a deeper understanding of what triggers your anxiety, disappointment, and fear, and be able to make intentional changes to your online habits. Tracey and Lucia share practical tips on how to limit your social media use, focus on the things that bring you joy, and cultivate a life of gratitude. They also discuss the importance of not comparing your behind-the-scenes moments to others' highlight reels, and how this can lead to feelings of inadequacy. If you're ready to take control of your social media use and live a more authentic, joyful life, tune in to this episode to learn more about the benefits of a social media audit and how to implement it in your daily routine.See omnystudio.com/listener for privacy information.

World Changing Women shines a spotlight on the incredible women changing the game. This week, Tracey Lange is in conversation with Erica Wicomb, a woman who has spent over three decades helping people unlock opportunities through education, leadership, and skills development. From her humble beginnings as a secretary to becoming the managing director of the Instructional Leadership Institute, Erica's journey is a true inspiration. Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5. Her infectious laugh and warm heart are bound to keep you entertained while you work. Thank you for listening. Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time) Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9     Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc Let’s keep the conversation going online: Kfm on TikTok: https://www.tiktok.com/@kfmza Kfm on Instagram:  https://www.instagram.com/kfmza Kfm on X: https://x.com/KFMza Kfm on YouTube: https://www.youtube.com/@Kfm945See omnystudio.com/listener for privacy information.

World Changing Women shines a spotlight on the incredible women changing the game. This week, Tracey Lange is in conversation with South African entrepreneur and author Kalene Oliver, who has turned her experiences with ADHD and mental health into a powerful new book, She's a Hot Mess. Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5. Her infectious laugh and warm heart are bound to keep you entertained while you work. Thank you for listening. Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time) Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9     Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc Let’s keep the conversation going online: Kfm on TikTok: https://www.tiktok.com/@kfmza Kfm on Instagram:  https://www.instagram.com/kfmza Kfm on X: https://x.com/KFMza Kfm on YouTube: https://www.youtube.com/@Kfm945See omnystudio.com/listener for privacy information.

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The severe storm sweeping through Cape Town and the Western Cape has left many people in Khayelitsha severely affected. Today, Kfm will be joining Feed the Nation Foundation, Pick n Pay’s hunger relief initiative, at a community hall in Green Point in Khayelitsha to help feed those in need. All Pick ’n Pay stores across the province are accepting donations. Check out @kfmza on social media today to see how your donation is making a difference.See omnystudio.com/listener for privacy information.

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"It's Tuesday with Tuesday le Roux ." Today, we're excited to introduce you to Tuesday, a Capetonian who's making waves globally. She's a Master of Ceremonies and content creator, taking us on a journey to explore the world's coolest and most luxurious experiences. From hosting high-profile events like the Mercedes-Benz launch alongside Roger Federer and Rita Aura, to sharing her passion for the finer things in life, Tuesday's unique perspective is sure to inspire. In this episode, we'll delve into her career, her passions, and what drives her to share her experiences with the world.See omnystudio.com/listener for privacy information.

On this episode of It's Tuesday, Tuesday le Roux shares a thrilling story from her career as a host. She recounts the time she unveiled the new Mercedes Benz AMGGT sixty three APEX GP Edition at an event in Abu Dhabi, alongside F1 driver George Russell. LaRue takes us through the moment she forgot the car's name on stage, and how she laughed it off, making the evening even more memorable. She also shares the experience of working with George Russell and the excitement of unveiling a new car. LaRue invites listeners to check out the event on her Instagram, @TuesdayUnderscoreLaRue.See omnystudio.com/listener for privacy information.

In this episode of It's Tuesday with Tuesday le Roux , Tuesday shares her incredible experience exploring the world's first submersible in an aquarium. She's always been fascinated by the ocean and its creatures, and this unique opportunity didn't disappoint. From the stunning visuals to the thrill of being surrounded by 50,000 marine animals, including 50 different sharks, Tuesday takes us on a journey to the bottom of the aquarium. She's joined by her videographer, and together they experience the serenity and wonder of this underwater world. Don't miss this episode to see what it's like to be part of this incredible experience.See omnystudio.com/listener for privacy information.

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Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things. This week, Tracey Lange chats with Zoë Brown Anderson, a former Kfm presenter who left South Africa three years ago and has since experienced a whirlwind of changes in her life. Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5. Her infectious laugh and warm heart are bound to keep you entertained while you work. Thank you for listening. Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time) Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9     Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc Let’s keep the conversation going online: Kfm on TikTok: https://www.tiktok.com/@kfmza Kfm on Instagram:  https://www.instagram.com/kfmza Kfm on X: https://x.com/KFMza Kfm on YouTube: https://www.youtube.com/@Kfm945See omnystudio.com/listener for privacy information.

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# The Power of the Reset: When to Pause, Not Quit Are you already questioning if this year will go as planned? In this episode of Motivational Monday, Lucia Dramat explores the transformative power of a reset. Rather than abandoning your goals when challenges arise, Lucia suggests that what you might actually need is a strategic pause. Drawing parallels to athletes who adjust their equipment mid-race not to quit but to continue more effectively, she offers insight into recognizing when to refresh rather than retreat.  See omnystudio.com/listener for privacy information.

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In a world where networking often feels transactional, what if the secret to expanding your connections lies not in what you can get, but what you can give? As we kick off 2026, leaving behind whatever broke in 2025, this episode explores the transformative concept of "Give to Grow" - a philosophy that genuine generosity opens doors not just for others, but ultimately for yourself. Not the manipulative "I'll scratch your back if you scratch mine" approach, but authentic giving that awakens reciprocity and creates lasting connections. The magic happens when you connect people who need each other, when you share resources despite fears of scarcity, when you give without expectation of immediate return. As our hosts reveal through personal experiences, the investment of generosity often yields returns from unexpected places and at unexpected times - sometimes crossing borders and coming back to you years later from people you've never met.See omnystudio.com/listener for privacy information.

Are you racing toward year-end with an empty tank? In this timely episode, Lucia Dramat joins us for her final appearance of 2025 to tackle the widespread yet misunderstood phenomenon of burnout. Beyond the obvious collapse that many associate with burnout, we explore its subtle manifestations and provide practical strategies to protect your wellbeing during this hectic season. The secret weapon against burnout? A simple two-letter word: NO. Lucia guides listeners through the art of strategic declining—evaluating priorities, time-blocking essentials, and confidently postponing what can wait until 2026. For entrepreneurs especially, who feel compelled to chase every opportunity, this episode offers permission to pause and recoup.  See omnystudio.com/listener for privacy information.

Are you feeling the summer pull? That magnetic tug toward beaches, pool parties, and spontaneous shopping trips while your work sits unfinished? You're not alone. As the year winds down and distractions multiply, maintaining productivity becomes a genuine challenge. But what if you could reclaim your focus and finish strong before the holiday break? Time blocking might be the solution you need. This powerful productivity technique involves dedicating specific periods in your calendar exclusively for focused work. Not just five minutes, but substantial blocks of 60-90 minutes where you commit to completing a particular task without interruption. With kids home from school and social calendars filling up, these intentional work periods become even more crucial for content creators, professionals, and anyone with year-end goals.  See omnystudio.com/listener for privacy information.

Ever feel like you're constantly jumping on and off the wagon with your goals? In this episode, Lucia Dramat reveals the transformative power of tiny habits - small, manageable changes that create lasting results. Rather than overwhelming ourselves with dramatic lifestyle overhauls, Lucia explains how attaching new behaviors to existing routines makes change nearly impossible to fail. This practical approach bypasses the fear and resistance that often derail our best intentions, creating a pathway to the bigger life we desire.See omnystudio.com/listener for privacy information.

Are you looking for a festival that goes beyond entertainment to truly uplift communities? The Cape Flats Arts Festival has been quietly revolutionizing Cape Flats communities for a decade, using art and culture as powerful tools for education and self-discovery. This grassroots initiative isn't just about performances—it's about helping people recognize their own potential and value through creative expression. The festival organizers have developed several impactful programs that serve multiple generations across Cape Flats communities. With a special focus on youth development, they're creating spaces where people can connect with their heritage, develop creative skills, and discover new possibilities for their futures.See omnystudio.com/listener for privacy information.

In a world that often feels divided, Hotel Sky Cape Town is creating a beacon of unity with Africa's first-ever "Tree of Hope." Standing sixteen meters tall next to their sky-high ride, this stainless steel triangle structure aims to bring together the entire Cape Town community during the festive season. It's not just a decoration—it's a movement to inspire generosity when many are struggling to find reasons to celebrate.  See omnystudio.com/listener for privacy information.

Ever wonder what happens when ordinary people decide they won't wait for someone else to solve a crisis? Feed the Nation Foundation emerged just before COVID-19 struck, beginning with a simple donation of soap. What followed was an extraordinary five-year journey that transformed into one of South Africa's most impactful hunger relief initiatives. What started as emergency food parcels during lockdown has evolved into a sustainable movement that's changing how we think about food security in communities across the nation.See omnystudio.com/listener for privacy information.

Are you feeling like the year is already over? Ready to throw in the towel on those big goals you set months ago? Not so fast! In this motivational episode, Lucia Dramat challenges us to reconsider how breakthroughs actually happen. Rather than waiting for miracles to drop into our laps, she reveals a powerful strategy for creating momentum through small, consistent actions. By breaking down intimidating projects into manageable 20-minute segments, you can systematically turn seemingly impossible dreams into tangible results—whether it's boosting sales, improving relationships, or planning that long-overdue family reunion.  See omnystudio.com/listener for privacy information.

Ever wondered what happens when community health and artistic expression collide? The Cape Flats Art and Culture Festival is currently showcasing not just incredible local talent from the Mother City, but also addressing deeper community needs through their innovative "Copple" program. This November, the festival takes a unique approach by offering free one-hour sessions focused on health, wellness, and practical applications of community skills—all designed to respond directly to local challenges and questions.  See omnystudio.com/listener for privacy information.

Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things. This week, Tracey Lange chats with Tracy-Lee Rosslind, a powerhouse in the styling industry for over two decades. With her infectious energy and unwavering commitment to sustainable fashion, she shares her journey styling South African celebrities, international artists, and even Netflix productions.  Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5. Her infectious laugh and warm heart are bound to keep you entertained while you work. Thank you for listening. Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time) Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9     Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc Let’s keep the conversation going online: Kfm on TikTok: https://www.tiktok.com/@kfmza Kfm on Instagram:  https://www.instagram.com/kfmza Kfm on X: https://x.com/KFMza Kfm on YouTube: https://www.youtube.com/@Kfm945See omnystudio.com/listener for privacy information.

Are you rushing through December, mentally fast-forwarding to the festivities? In this powerful episode of Motivational Monday, Lucia Dramat returns to discuss the often overlooked value of solitude. Whether forced upon us through loss, transition, or chosen intentionally, these quiet periods in our lives offer profound opportunities for growth that busy seasons simply cannot provide. Lucia reveals how seasons of solitude break unhealthy codependency patterns and create space for emotional regulation, creativity, and deep personal healing. This isn't about isolation—it's about strategic withdrawal that prepares you for more authentic connection. Drawing from books, entrepreneurs' journeys, and personal experience, she offers a refreshing perspective on embracing the quiet moments before launching into all you can be.See omnystudio.com/listener for privacy information.

Imagine a festival that doesn't just last for a weekend but transforms an entire community's perception of itself. The Cape Flats Arts Festival is breaking the traditional festival mold by creating an ongoing celebration of local talent, culture, and identity. Rather than a one-off event, this initiative represents a movement to showcase the rich artistic potential emerging from Cape Flats communities, presented authentically in their own visual language and voice. Launched officially in August 2023 after a decade in conceptual development, the festival is building momentum through various programs before culminating in a major showcase event planned for March 2024. This innovative approach aims to change both internal and external perceptions of the Cape Flats areas by highlighting local creativity and fostering community pride.  See omnystudio.com/listener for privacy information.

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Are you ready for one of the most anticipated sporting events of the season? As winter hibernation ends and spring awakens the landscape, the prestigious Standard Bank Polo Test Match between South Africa and England approaches. This exclusive conversation with Yanni Cian Cop, South Africa's polo captain, gives listeners a rare glimpse into the world of professional polo - a high-scoring, fast-paced sport that combines athletic precision with social elegance at the beautiful Voldevie venue.See omnystudio.com/listener for privacy information.

Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things. This week, Tracey Lange chats with Elizabeth Mapatle, whose transition from cabin crew to commercial pilot was a testament to perseverance against incredible odds. Through financial struggles, personal loss, and the challenges of entering a field where women make up less than 6% of commercial pilots worldwide, Elizabeth's story isn't just inspiring—it's a masterclass in pursuing dreams with unwavering determination. Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5. Her infectious laugh and warm heart are bound to keep you entertained while you work. Thank you for listening. Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time) Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9     Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc Let’s keep the conversation going online: Kfm on TikTok: https://www.tiktok.com/@kfmza Kfm on Instagram:  https://www.instagram.com/kfmza Kfm on X: https://x.com/KFMza Kfm on YouTube: https://www.youtube.com/@Kfm945See omnystudio.com/listener for privacy information.

Are you ready to discover an organization that's creating real change in South Africa? For 26 years, the Kay Mason Foundation has been identifying potential in high school students from underserved communities and providing them with life-changing opportunities. This isn't just about paying school fees - it's a comprehensive approach that addresses every barrier to education these students might face. The foundation recognizes that high school represents a critical turning point in young people's lives. By providing complete financial support - covering everything from textbooks and stationery to transportation - KMF ensures these students can attend quality schools without financial burden. But what truly sets them apart is their holistic approach to student support, addressing home circumstances that might otherwise prevent academic success.See omnystudio.com/listener for privacy information.

In a city where violence has become so commonplace that we've grown numb to daily death tolls, a powerful movement is taking shape. On November 1st, Athlone Stadium will host 60,000 men coming together to say "enough" to the senseless violence plaguing Cape Town communities. This isn't just another prayer meeting—it's a declaration that the normalization of violence, especially against children and women, must end. As beloved gospel singer Neville D passionately explains, this free event represents more than unity; it represents Cape Town's desperate need for divine intervention across all cultural and religious boundaries. The call is specifically directed at men to step up and take leadership in their communities. Like a sinking Titanic that threatens everyone aboard regardless of background, Cape Town's violence epidemic requires collective action before more innocent lives are lost to stray bullets and senseless crime.See omnystudio.com/listener for privacy information.

Women Crush Wednesday is all about celebrating incredible women in the Mother City who are doing amazing things.  This week, Tracey Lange chats with Carmen Stevens, the first non-white winemaker in South Africa, who has created something remarkable beyond her acclaimed wines. Through her foundation, she's now feeding over 29,000 children across 124 schools in Cape Town's underserved communities, all for just R3.50 per child per day. The Carmen Stevens Foundation began modestly in 2011 with just 300 children receiving meals. What started as a small soup kitchen has transformed into a lifeline for schools throughout the Cape Flats. Spend your mid-mornings with the bubbly Tracey Lange on Kfm 94.5. Her infectious laugh and warm heart are bound to keep you entertained while you work. Thank you for listening. Tune in on Primedia+ weekdays from 9 am to 12 pm (South African time) Find more from the show, and all catch-up podcasts on Primedia+ http://bit.ly/3SQOET9     Subscribe to the Kfm 94.5 newsletters to stay up to date https://bit.ly/4y19mjc Let’s keep the conversation going online: Kfm on TikTok: https://www.tiktok.com/@kfmza Kfm on Instagram:  https://www.instagram.com/kfmza Kfm on X: https://x.com/KFMza Kfm on YouTube: https://www.youtube.com/@Kfm945See omnystudio.com/listener for privacy information.