Mid-Mornings with Tracey Lange

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The severe storm sweeping through Cape Town and the Western Cape has left many people in Khayelitsha severely affected. Today, Kfm will be joining Feed the Nation Foundation, Pick n Pay’s hunger relief initiative, at a community hall in Green Point in Khayelitsha to help feed those in need. All Pick ’n Pay stores across the province are accepting donations. Check out @kfmza on social media today to see how your donation is making a difference.See omnystudio.com/listener for privacy information.

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"It's Tuesday with Tuesday le Roux ." Today, we're excited to introduce you to Tuesday, a Capetonian who's making waves globally. She's a Master of Ceremonies and content creator, taking us on a journey to explore the world's coolest and most luxurious experiences. From hosting high-profile events like the Mercedes-Benz launch alongside Roger Federer and Rita Aura, to sharing her passion for the finer things in life, Tuesday's unique perspective is sure to inspire. In this episode, we'll delve into her career, her passions, and what drives her to share her experiences with the world.See omnystudio.com/listener for privacy information.

On this episode of It's Tuesday, Tuesday le Roux shares a thrilling story from her career as a host. She recounts the time she unveiled the new Mercedes Benz AMGGT sixty three APEX GP Edition at an event in Abu Dhabi, alongside F1 driver George Russell. LaRue takes us through the moment she forgot the car's name on stage, and how she laughed it off, making the evening even more memorable. She also shares the experience of working with George Russell and the excitement of unveiling a new car. LaRue invites listeners to check out the event on her Instagram, @TuesdayUnderscoreLaRue.See omnystudio.com/listener for privacy information.

In this episode of It's Tuesday with Tuesday le Roux , Tuesday shares her incredible experience exploring the world's first submersible in an aquarium. She's always been fascinated by the ocean and its creatures, and this unique opportunity didn't disappoint. From the stunning visuals to the thrill of being surrounded by 50,000 marine animals, including 50 different sharks, Tuesday takes us on a journey to the bottom of the aquarium. She's joined by her videographer, and together they experience the serenity and wonder of this underwater world. Don't miss this episode to see what it's like to be part of this incredible experience.See omnystudio.com/listener for privacy information.

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# The Power of the Reset: When to Pause, Not Quit Are you already questioning if this year will go as planned? In this episode of Motivational Monday, Lucia Dramat explores the transformative power of a reset. Rather than abandoning your goals when challenges arise, Lucia suggests that what you might actually need is a strategic pause. Drawing parallels to athletes who adjust their equipment mid-race not to quit but to continue more effectively, she offers insight into recognizing when to refresh rather than retreat.  See omnystudio.com/listener for privacy information.

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In a world where networking often feels transactional, what if the secret to expanding your connections lies not in what you can get, but what you can give? As we kick off 2026, leaving behind whatever broke in 2025, this episode explores the transformative concept of "Give to Grow" - a philosophy that genuine generosity opens doors not just for others, but ultimately for yourself. Not the manipulative "I'll scratch your back if you scratch mine" approach, but authentic giving that awakens reciprocity and creates lasting connections. The magic happens when you connect people who need each other, when you share resources despite fears of scarcity, when you give without expectation of immediate return. As our hosts reveal through personal experiences, the investment of generosity often yields returns from unexpected places and at unexpected times - sometimes crossing borders and coming back to you years later from people you've never met.See omnystudio.com/listener for privacy information.

Are you racing toward year-end with an empty tank? In this timely episode, Lucia Dramat joins us for her final appearance of 2025 to tackle the widespread yet misunderstood phenomenon of burnout. Beyond the obvious collapse that many associate with burnout, we explore its subtle manifestations and provide practical strategies to protect your wellbeing during this hectic season. The secret weapon against burnout? A simple two-letter word: NO. Lucia guides listeners through the art of strategic declining—evaluating priorities, time-blocking essentials, and confidently postponing what can wait until 2026. For entrepreneurs especially, who feel compelled to chase every opportunity, this episode offers permission to pause and recoup.  See omnystudio.com/listener for privacy information.

Are you feeling the summer pull? That magnetic tug toward beaches, pool parties, and spontaneous shopping trips while your work sits unfinished? You're not alone. As the year winds down and distractions multiply, maintaining productivity becomes a genuine challenge. But what if you could reclaim your focus and finish strong before the holiday break? Time blocking might be the solution you need. This powerful productivity technique involves dedicating specific periods in your calendar exclusively for focused work. Not just five minutes, but substantial blocks of 60-90 minutes where you commit to completing a particular task without interruption. With kids home from school and social calendars filling up, these intentional work periods become even more crucial for content creators, professionals, and anyone with year-end goals.  See omnystudio.com/listener for privacy information.

Ever feel like you're constantly jumping on and off the wagon with your goals? In this episode, Lucia Dramat reveals the transformative power of tiny habits - small, manageable changes that create lasting results. Rather than overwhelming ourselves with dramatic lifestyle overhauls, Lucia explains how attaching new behaviors to existing routines makes change nearly impossible to fail. This practical approach bypasses the fear and resistance that often derail our best intentions, creating a pathway to the bigger life we desire.See omnystudio.com/listener for privacy information.

Are you looking for a festival that goes beyond entertainment to truly uplift communities? The Cape Flats Arts Festival has been quietly revolutionizing Cape Flats communities for a decade, using art and culture as powerful tools for education and self-discovery. This grassroots initiative isn't just about performances—it's about helping people recognize their own potential and value through creative expression. The festival organizers have developed several impactful programs that serve multiple generations across Cape Flats communities. With a special focus on youth development, they're creating spaces where people can connect with their heritage, develop creative skills, and discover new possibilities for their futures.See omnystudio.com/listener for privacy information.

In a world that often feels divided, Hotel Sky Cape Town is creating a beacon of unity with Africa's first-ever "Tree of Hope." Standing sixteen meters tall next to their sky-high ride, this stainless steel triangle structure aims to bring together the entire Cape Town community during the festive season. It's not just a decoration—it's a movement to inspire generosity when many are struggling to find reasons to celebrate.  See omnystudio.com/listener for privacy information.

Ever wonder what happens when ordinary people decide they won't wait for someone else to solve a crisis? Feed the Nation Foundation emerged just before COVID-19 struck, beginning with a simple donation of soap. What followed was an extraordinary five-year journey that transformed into one of South Africa's most impactful hunger relief initiatives. What started as emergency food parcels during lockdown has evolved into a sustainable movement that's changing how we think about food security in communities across the nation.See omnystudio.com/listener for privacy information.

Are you feeling like the year is already over? Ready to throw in the towel on those big goals you set months ago? Not so fast! In this motivational episode, Lucia Dramat challenges us to reconsider how breakthroughs actually happen. Rather than waiting for miracles to drop into our laps, she reveals a powerful strategy for creating momentum through small, consistent actions. By breaking down intimidating projects into manageable 20-minute segments, you can systematically turn seemingly impossible dreams into tangible results—whether it's boosting sales, improving relationships, or planning that long-overdue family reunion.  See omnystudio.com/listener for privacy information.

Ever wondered what happens when community health and artistic expression collide? The Cape Flats Art and Culture Festival is currently showcasing not just incredible local talent from the Mother City, but also addressing deeper community needs through their innovative "Copple" program. This November, the festival takes a unique approach by offering free one-hour sessions focused on health, wellness, and practical applications of community skills—all designed to respond directly to local challenges and questions.  See omnystudio.com/listener for privacy information.

In this captivating episode, we sit down with the dynamic Tracy-Lee Rosslind, a powerhouse in the styling industry for over two decades. With her infectious energy and unwavering commitment to sustainable fashion, Tracy-Lee shares her journey styling South African celebrities, international artists, and even Netflix productions. What makes her story particularly compelling is her philosophy of community upliftment and environmental consciousness that guides her work. Tracy-Lee opens up about losing everything in a house fire four years ago—a pivotal moment that transformed her perspective on overconsumption and materialism. Her nomination for Stylist of the Year at the African Fashion and Arts Awards in Nigeria highlights her growing continental influence, while her company's recognition for sustainability efforts underscores her commitment to ethical fashion practices.  See omnystudio.com/listener for privacy information.

Are you rushing through December, mentally fast-forwarding to the festivities? In this powerful episode of Motivational Monday, Lucia Dramat returns to discuss the often overlooked value of solitude. Whether forced upon us through loss, transition, or chosen intentionally, these quiet periods in our lives offer profound opportunities for growth that busy seasons simply cannot provide. Lucia reveals how seasons of solitude break unhealthy codependency patterns and create space for emotional regulation, creativity, and deep personal healing. This isn't about isolation—it's about strategic withdrawal that prepares you for more authentic connection. Drawing from books, entrepreneurs' journeys, and personal experience, she offers a refreshing perspective on embracing the quiet moments before launching into all you can be.See omnystudio.com/listener for privacy information.

Imagine a festival that doesn't just last for a weekend but transforms an entire community's perception of itself. The Cape Flats Arts Festival is breaking the traditional festival mold by creating an ongoing celebration of local talent, culture, and identity. Rather than a one-off event, this initiative represents a movement to showcase the rich artistic potential emerging from Cape Flats communities, presented authentically in their own visual language and voice. Launched officially in August 2023 after a decade in conceptual development, the festival is building momentum through various programs before culminating in a major showcase event planned for March 2024. This innovative approach aims to change both internal and external perceptions of the Cape Flats areas by highlighting local creativity and fostering community pride.  See omnystudio.com/listener for privacy information.

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Are you ready for one of the most anticipated sporting events of the season? As winter hibernation ends and spring awakens the landscape, the prestigious Standard Bank Polo Test Match between South Africa and England approaches. This exclusive conversation with Yanni Cian Cop, South Africa's polo captain, gives listeners a rare glimpse into the world of professional polo - a high-scoring, fast-paced sport that combines athletic precision with social elegance at the beautiful Voldevie venue.See omnystudio.com/listener for privacy information.

Have you ever looked at the cockpit door and wondered what it would take to be the one flying the plane? Elizabeth Mapatle didn't just wonder—she made it happen. Transitioning from cabin crew to commercial pilot, her journey is a powerful testament to perseverance against incredible odds. Through financial struggles, personal loss, and the challenges of entering a field where women make up less than 6% of commercial pilots worldwide, Elizabeth's story isn't just inspiring—it's a masterclass in pursuing dreams with unwavering determination.  See omnystudio.com/listener for privacy information.

Are you ready to discover an organization that's creating real change in South Africa? For 26 years, the Kay Mason Foundation has been identifying potential in high school students from underserved communities and providing them with life-changing opportunities. This isn't just about paying school fees - it's a comprehensive approach that addresses every barrier to education these students might face. The foundation recognizes that high school represents a critical turning point in young people's lives. By providing complete financial support - covering everything from textbooks and stationery to transportation - KMF ensures these students can attend quality schools without financial burden. But what truly sets them apart is their holistic approach to student support, addressing home circumstances that might otherwise prevent academic success.See omnystudio.com/listener for privacy information.

In a city where violence has become so commonplace that we've grown numb to daily death tolls, a powerful movement is taking shape. On November 1st, Athlone Stadium will host 60,000 men coming together to say "enough" to the senseless violence plaguing Cape Town communities. This isn't just another prayer meeting—it's a declaration that the normalization of violence, especially against children and women, must end. As beloved gospel singer Neville D passionately explains, this free event represents more than unity; it represents Cape Town's desperate need for divine intervention across all cultural and religious boundaries. The call is specifically directed at men to step up and take leadership in their communities. Like a sinking Titanic that threatens everyone aboard regardless of background, Cape Town's violence epidemic requires collective action before more innocent lives are lost to stray bullets and senseless crime.See omnystudio.com/listener for privacy information.

Carmen Stevens, the first non-white winemaker in South Africa, has created something remarkable beyond her acclaimed wines. Through her foundation, she's now feeding over 29,000 children across 124 schools in Cape Town's underserved communities—all for just R3.50 per child per day. The Carmen Stevens Foundation began modestly in 2011 with just 300 children receiving meals. What started as a small soup kitchen has transformed into a lifeline for schools throughout the Cape Flats. Carmen's mission is beautifully simple yet profoundly effective: provide nutritious meals during school hours so children can focus, learn, and most importantly, have a reason to attend school at all.See omnystudio.com/listener for privacy information.

In a nation where only 31% of driver's licenses belong to African women, Ubuntu Mobility Empowerment is determined to change the narrative. Tracey Lange speaks to Lizle October from Ubuntu Mobility Empowerment about their "Drive Her Forward" campaign, which tackles a critical but often overlooked barrier to women's economic advancement—mobility. This initiative specifically targets underprivileged women aged 18-35 who would otherwise never have the opportunity to obtain a driver's license, opening doors to employment sectors where mobility is a prerequisite but often taken for granted.See omnystudio.com/listener for privacy information.

Imagine biting into bread so delicious you could enjoy it plain - no butter needed. That's the promise behind Albany's newly revamped bread range. In this episode, we chat with Abongile Dzai, Albany's Senior Brand Manager, about their exciting product refresh featuring softer, fresher, and tastier bread. Beyond the improved recipes and premium packaging with wheat illustrations that signal quality nutrition, Albany is making waves with their community initiatives, delivering an impressive 20,000 loaves nationwide to schools and communities in need. The conversation highlights Albany's commitment to continuous improvement as market leaders in a competitive space. From their innovative resealable wraps packaging (a game-changer for busy parents) to their thoughtful community outreach, Albany is truly embodying their "Fresh Look, Fresh Taste" campaign in every way possible.See omnystudio.com/listener for privacy information.

Don't miss this incredible weekend of culture, nature, and athletic achievement! Whether you're looking to be charmed by ballet dancers, inspired by beautiful gardens, or energized by world-class sporting events, this is the perfect time to get out and experience the best our community has to offer. Grab your tickets, lace up your shoes, or simply bring your enthusiasm – there's something waiting for you!See omnystudio.com/listener for privacy information.

Dive into the enchanting coastal town of Hermanus with Tracey and Tash as they explore this Western Cape treasure just 90 minutes from Cape Town. While famous for its whale festival, this vibrant destination offers year-round attractions that make it worth visiting any season. From the prestigious Marine Hotel to hidden culinary gems serving unique treats like milk tart-filled pancakes, Hermanus delivers unexpected delights at every turn.  See omnystudio.com/listener for privacy information.

 Kfm 94.5's beloved radio personality Liezel van der Westhuizen takes on an exciting new challenge as a Miss SA judge. Miss SA competition transforms contestants into ambassadors with purpose, each one poised to make meaningful change in South African communities. What many listeners don't know is that behind Liezel's familiar radio voice lies a neuroscience and mental fitness coach who works with Olympians and industry leaders. It's this unique expertise that landed her a seat at the judges' table, where she'll be evaluating contestants not just on appearance but on their mental resilience and sustainability - qualities essential for whoever will wear the crown.See omnystudio.com/listener for privacy information.

Get ready for an action-packed weekend in the Western Cape! The iconic Toyota Stellenbosch Woordfees returns, transforming the oak-lined streets into a vibrant celebration of theater, music, literature, and art. Meanwhile, nature lovers can enjoy a perfect Sunday reset at the Norval Foundation's Garden Day, complete with flower crown workshops and live music under the spring sunshine. For those seeking musical transcendence, the legendary Ladysmith Black Mambazo brings their soul-stirring harmonies to the Artscape Opera House. Sports enthusiasts won't be left wanting either, with the Stormers taking on the Scarlets tonight, followed by the Proteas women battling Bangladesh in the Cricket World Cup on Monday.  See omnystudio.com/listener for privacy information.

Ever dreamed of escaping the city for a secluded getaway where ocean views meet luxury comfort? This week on Tea Time with Tracey and Tash, we venture beyond Cape Town to the charming coastal town of Wilderness on the Garden Route. Natasha van der Merwe takes us on a virtual tour of an exclusive luxury glamping experience that promises the perfect balance of relaxation and adventure - complete with the hot tub that's become her signature recommendation!See omnystudio.com/listener for privacy information.