All Episodes
Mid-Mornings with Tracey Lange — 116 episodes
Motivational Monday: You Can Do Anything. But You Can't Do Everything
Motivational Monday: Do What You Can, With What You Have, Where You Are
Motivational Monday: The Stories We Inherit
Motivational Monday: Rest Is Not Laziness
Motivational Monday: Fear Setting
Motivational Monday: The Wheel Check
Motivational Monday: The Identity Shift
Kfm Crew, driven by Jetour, joins storm relief efforts
Motivational Monday: Better questions
Motivational Monday: The 7-Second Story
It's Tuesday with Tuesday le Roux 21 April 2026
It's Tuesday with Tuesday le Roux 21 April 2026
It's Tuesday with Tuesday le Roux 28 April 2026
Motivational Monday: Upper limit
Catching up with Zoë Brown Anderson
Motivational Monday: The Invisible Expert
Motivational Monday: The power of thinking time
Motivational Monday: The power of resilience
TLC: Hope House Counseling Center
From Cape Town to the world: An interview with Tuesday le Roux
Motivational Monday: The power of reset
Motivational Monday: Approval vs Purpose
Motivational Monday: Digital Detox
Motivational Monday: Reframe your story
Motivational Monday: Gratitude
Give to Grow: The networking hack nobody talks about
Motivational Monday: Reclaiming your energy this holiday season
Motivational Monday: Finding focus in the summer frenzy
Motivational Monday: Tiny habits, the secret to sustainable change
Cape Flats Arts Festival: Transforming communities through creative education
The Tree of Hope: Lighting up Cape Town this festive season
Feed the Nation's remarkable journey
Small wins equal big momentum: The power of bite-sized action
The Cape Flats Art Festival: Where wellness meets creativity
Trailblazing Stylist Tracy-Lee Rosslind: Sustainable Fashion with Purpose
Finding strength in solitude: Embracing life's quiet seasons
Cape Flats Arts Festival: Redefining community identity through art
TLC: A - Grade Foundation
The Standard Bank Polo Test Match: South Africa vs England
From Cabin Crew to Cockpit: Elizabeth Mapatle's inspiring journey
Transforming lives through education: The Kay Mason Foundation's impact
A stand against violence in Cape Town
#WCW: Carmen Stevens - Winemaker and community changer
Ubuntu Mobility Empowerment: Empowering women through mobility
Albany's Fresh Look and Fresh Taste: Spreading Freshness Across Cape Town
Weekend Wonders: Ballet, Gardens, and Sports Extravaganza
Escape to Hermanus: South Africa's Coastal Gem Beyond the Whale Festival
From Radio Host to Miss SA Judge: Liezel van der Westhuizen
Weekend Buzz: From Cultural Festivals to Sporting Showdowns
Tea Time With Tracey and Tash: Escape to Wilderness: A Luxury Glamping Experience on the Garden Route
Help the Rural Child - Helping Rural Children Through Second-Hand Shopping
The Treble Cliffs: Harmony in Community
Tea Time With Tracey and Tash: Escape to Franschhoek: South Africa's Hidden Gem
T-Time - From Music Festivals to Rugby Showdowns
#WCW: A Masterclass in Grace with Fayroes Mullins Gasnola
Tracey Lange Cares: RDM Macassar Community Centre
Tea Time With Tracey and Tash - Langebaan
Motivational Monday: Start before you feel ready
T-Time with Tracey and Tash: Rugby, culture, and music
T-Time on what's happening in Cape Town this weekend
Leading Ladies and Women Crush - Anne Siroky
T-Time with Tracey and Tash - Montagu
TLC - Robertha le Roux from Ma Se Kind
Leading Ladies and women crush Tzvia Hermann
Tea Time with Tracey and Tash - Rawsonville
T-Time with Tracey and Tash - Robertson
Yellowstone's Denim Richards chats latest project with Primedia Studios
Leading Ladies - Keziah Johnson
Changing Lives Through Project Esther: One Woman's Mission to Empower Young Girls
T-Time with Tracey and Tash
Tracey Lange: Leading Ladies: Jorgina Heugh
Tracey Lange speaks to Leading Lady Kathleen Truter
Leading Ladies: Why Suzanne Mostert is a hero to her community...
Tracey Lange shares update on BT Academy fundraiser
The Loeries 2025
TLC: The Knysna Initiative for Learning and Teaching
Motivational Monday: Decision fatigue - How to make fewer choices that have more impact
Motivational Monday: Your track record proves you can overcome challenges
#TLC: Camphill Farm Community
Your work friend just became your boss - now what?
Meet: Willow Classen, the 12 y/o self-published writer making her mark in the industry
#TLC: Tracey Lange chat with Fabian Jood from Empower
Almost ready for the Spar Women's Run
Margaret Gardiner chats her new book on Mid- Mornings with Tracey Lange
Empowering underserved youth through music education - Tracey learns more about Bridges For Music | Tracey Lange Cares
Motivational Monday: Unhappy at work? Here's what to do
Kamini Pather chats 'All Dhal'd Up' with Tracey Lange
Tracey Lange chats to the Springbok Women's Sevens!
#TLC : Alta du Toit
Charl Cronje on leadership part 6
Motivational Monday: Growth Mindset
Charl Cronje on leadership part 5
Motivational Monday: Making it happen
Dalin Oliver's PSA to cyclists
#WCW Aimee Lentz shares the importance of playing to your strengths and how to ensure that 'being nice' is not taken advantage of
#TLC Cornerstone Woman
Charl Cronje on leadership part 4
Dalin Oliver shares his Valentines Day tips
TLC: Christel House
Women Crush Wednesday: Christelle Scott, Marketing Manager for Nandos
Charl Cronje on leadership part 3
#MotivationalMonday: show up as your most confident self!
Dalin Oliver on the importance of family fun
TLC: Michael Daniel Bam Foundation
Women Crush Wednesday: Corne Koch
Charl Cronje on leadership part 2
Charl Cronje on leadership part 1
Dalin Oliver on payday
Cape Town Carnival - Tracey Lange
TLC: GrowZA
Dalin Oliver says "No skelling on the weekend"
Jurie Bruwer explains how law and safety offices are keeping Cape Town safe this festive season
Couple tours Mozambique in search of 1300+ church congregations to exist in the area...
Woman Crush Wednesday: Anlia Etzebeth speaks to Tracey about her journey to success
Poetry partners with Harambee Youth Employment Accelerator to donate pre-loved dresses to disadvantaged job seekers
Rolene Strauss is Tracey Lange's Women Crush Wednesday!