Midlife Rising

Unhinged: What Your Aching Hips Are Really Trying to Tell YouIf your aching hips are keeping you up at night (or from walking normally during the day) this episode is for you.  We go three layers deep into midlife hip pain: the physiology most doctors skip, the emotions stored in the pelvic area, and the energetic truth your hips are trying to speak.Hip pain in midlife is one of the most common - and most misunderstood - symptoms women experience. Most of the conversation stops at bursitis. But your body is not that simple, and neither are you.In this episode, we go three layers deep into:the science of what's actually happening in your joints: including the estrogen connection most doctors don't explain, the psoas muscle nobody talks about, and the vicious sleep-pain-inflammation loopthe emotional anatomy of the hips: what the identity shake-ups, suppressed anger, and nervous system dysregulation have to do with your painthe energetic truth: how both the sacral and root chakras map directly onto your hips, and what a blocked or imbalanced energy center in this area is really asking you to look atThis isn't about managing your symptoms. It's about listening to what they're trying to tell you.You are going to discover: Why estrogen loss accelerates cartilage breakdown in all the jointsWhat the psoas muscle is, and how chronic stress keeps it permanently lockedThe sleep-pain-inflammation loop and how to start breaking itWhy the hips are the body's emotional storage unit for the key stressors that hit right in the middle of lifeThe role of suppressed anger in hip tension and why midlife women carry so much of itThe connection to the sacral chakra and what happens when it's blockedStay until the end because I'm going to give you one simple practice (no, it's not a stretch or mobility movement) that you can do in 10 minutes to alleviate hip pain.The Midlife Red TentIf you can't seem to shake your hip pain - or any other joint pain - the missing piece is almost always the emotional and spiritual layers. Inside the Midlife Red Tent, we go deep on exactly this: not just the physical solution but the stories behind the symptoms, and the practices that create real change.  We're accepting new members now, so join us here: Midlife Red Tent detailsIf you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

Stop Trying to Get Back to Who You Were. Do This Instead.If you've ever looked in the mirror and thought "I don't recognize myself anymore",  this episode is for you.In midlife, everything shifts. Your body changes. Your energy isn't what it was. Your kids leave. Your roles evolve. And suddenly the identity you've spent decades building - the strong one, the capable one, the one who holds it all together - starts to feel like it's slipping away.But here's what we discovered through working with women in the Midlife Red Tent: what most women are experiencing isn't an identity crisis at all. It's a worthiness crisis.And that distinction changes everything.If you're feeling like you just want to go back to being your 35-year-old self who could handle it all, this episode is going to blow your mind.  You're going to find out:Why midlife women feel like they've "lost themselves", and the real reason it's happeningThe sneaky way patriarchal conditioning, productivity culture, and the glorification of self-sacrifice set us up to fall apart in midlifeThe Downward Spiral of Unworthiness: how a change in capacity leads to self-worth collapse (and why pushing harder makes it worse)The 5 most common mistakes women make when trying to reclaim their former identityThe powerful reframe that separates identity from worth and why this is the key to everythingWhat it really means to be "strong" in midlife (hint: it's not about doing more)Why your worth is not - and has never been - tied to your productivity, your role, or how much you can carry"Most women aren't actually trying to reclaim their identity. They're trying to reclaim the version of themselves that once made them feel worthy."We've been conditioned to believe that being needed, productive, capable, and composed is what makes us valuable as women. So when midlife changes the terms — when the body slows down, the kids leave, the emotional bandwidth shifts — we interpret it as failure.We don't lose ourselves in midlife. We lose our grip on the identity we mistakenly believed made us worthy.And that is very good news — because your worth was never up for debate.If you are ready to reclaim your worth instead of chasing an identity that never served you in the first place, it's time to sign up for From Autopilot to Soul-Aligned, our epic retreat in Peru! The deadline to get in is coming up so act fast! Can't retreat with us?  You can still get reclaim your worth inside the Midlife Red Tent by joining us TODAY. If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

The 3 Hidden Patterns Keeping You From a Life That Feels FulfillingWe've heard many midlife women talk about their second chapter in three key ways: “I should be happy… my life is pretty good.  But something’s missing”  “I just need to get through this next phase ____ ” (fill in the blank - kids through college, next project, next 5 years etc)  “I know I’m meant for more, but I can't start over at this point in my life” This episode will help you understand why.In the last episode (Part 1), we unpacked what the industry is getting wrong when it comes to midlife, health, and fulfillment.  In this episode, we go deeper.There are a few different reasons why you might be feeling like you're not living your absolute best life and we're going to help you identify your specific block.You are going to discover: Why some women stay comfortable but unfulfilled  Why others keep postponing what they really want to do… and end up burned out  Why clarity alone doesn’t lead to change  What actually keeps women circling what really lights them up instead of diving inAn extraordinary life doesn't just show up one day.  Nor does it happen by thinking more, learning more or waiting for the “right time”.  It happens when you: 👉 step out of your current environment 👉 interrupt your patterns 👉 and experience yourself differentlyBecause that’s what creates a true shift - alignment plus action.You can keep living a ho-hum life, pushing through until you retire, or circling what you know you really want...but over time, that gap between the life you’re living and the life you feel called to only gets wider.Your environment reinforces who you’ve been. Your roles, responsibilities, and relationships all pull you back into the same patterns.  Which is why so many women know they want something different… but don’t move.This is exactly why we created our retreat in Peru: From Autopilot to Soul-Aligned. It's not about escaping your life. It’s about stepping out of it just long enough to: reconnect to what’s actually true for you  shift the version of you that’s been holding everything together  and go home with a clear, aligned and inspired plan to step into your most lit-up life Check out the details for Peru here. (8 spots left at the time of this recording)If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

What the Wellness Industry is Missing About MidlifeIf you feel like you've been doing everything “right” in midlife - following all the biohacking and longevity advice, doing the vision boards and manifesting techniques and doing the personal work or therapy to uncover your blocks - but something still feels off… it probably is. But here's the thing, you're not doing anything wrong. It’s just that what you’ve been told to focus on might be missing the point.In this episode, we break down what the midlife wellness and personal growth industry is really teaching - and why so many women still feel unfulfilled, disconnected, or what they're next chapter will look like, despite following all the advice.You are going to find out: Why optimizing your health doesn’t automatically create a life that feels good  The hidden message behind “just get through this phase” (and why it keeps you stuck)  Why vision boards and manifestation don’t work the way you’ve been told  The self-awareness trap… learning without actually changing anything  The real reason midlife can feel like something is missing, even when everything looks good on paper In this episode, we're going to show you why you can: Take all the supplements  Do all the mindset work  Understand your patterns …but if the life you’re living isn’t aligned with who you are, your body will feel it and resist it.It’s not one big thing. It’s the accumulation of everyday misalignments: Saying yes when you mean no  Staying in roles that no longer fit  Ignoring what you actually want Over time, that disconnect shows up in your energy, your health, and your overall sense of fulfillment.  And here’s what we believe:👉 A better life doesn’t come from optimizing everything around you.👉 It comes from living in alignment with what’s actually true for you.That's what makes us different.  We're looking for 5 adventurous midlife ladies who are ready to really lean into their most lit-up, extraordinary life to join us at From Autopilot to Soul-Aligned Retreat in Peru!  Check out the details here.If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

You're More Stressed Than You Think, Even if Nothing is "Wrong".If you’ve been telling yourself “I’m fine… nothing is really wrong,” but you have menopause symptoms, your energy is low, and life feels a little flat, this episode is for you.In this solo episode, Jen breaks down one of the biggest misconceptions midlife women carry: that stress only counts when something big or dramatic is happening.But the truth is, you could be sitting at your desk in a stress response without even realizing it, simply because it’s become your normal.Jen explores how stress is not just caused by major life events like divorce or an ill parent who requires extra care, but by the daily patterns, thoughts, and coping strategies your nervous system has learned over time.You’ll learn how the 4 core stress responses - fight, flight, freeze, and fawn -show up in everyday life in ways that look productive, responsible, and even successful… but are slowly draining your energy, disconnecting you from your body, and keeping you stuck.If you’ve ever wondered why: You feel tired even when life seems “fine”  You can’t fully relax or switch off, especially in the middle of the night You feel like you’re going through the motions instead of truly living …this episode will help you finally see what’s really going on beneath the surface.In this episode, we cover: Why you don’t need a crisis to be in a stress response  How stress becomes “invisible” in midlife  The connection between stress, cortisol, and hormonal symptoms  Why your coping strategies might be keeping you stuck  How your nervous system patterns shape how you experience your life This episode is for you if: You feel off, exhausted, or disconnected, but can’t explain why  You’re experiencing midlife symptoms that don’t seem to improve  You feel like you’re on autopilot instead of fully present in your life Key Takeaway: Stress isn’t just a matter of what’s happening in your life, it’s a matter of your nervous system has learned to respond to it.  And until those patterns change, the stress will keep coming back…no matter how many breaks you take.Coming Next Week: We’re taking this deeper and putting it into a clear framework so you can understand why your life might feel “blah,” why you feel like you’re on autopilot, and what’s actually keeping you from feeling fully present and alive.Come to Peru with us if you want all the secrets to creating a life that truly lights you up! Details here.If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

The Hidden Energetics Keeping You Feeling Unfulfilled in MidlifeSo many midlife women aren’t unhappy… but they’re not fully alive either.It sounds like... “I just need to get through a few more years…” “Once the kids are done school, then I’ll have the time/energy/money to live the life I really want” “My life is good enough. I shouldn’t complain”In this episode, we unpack the hidden patterns and subconscious beliefs that keep midlife women stuck in a life that works… but doesn’t truly fulfill them. Here's what you'll find out in this episode: Why so many midlife women fall into the “I’ll live later” trap The hidden cost of telling yourself that your life is “good enough”  Why you may feel disconnected from what you actually want  The cultural conditioning that teaches women to stay small  The subconscious beliefs that quietly shape your choices  We're also going to show you that you don’t need a massive life overhaul to feel alive and fulfilled again.  You just need to take one small step in the right direction.Join us for the Autopilot to Alive Retreat in Peru! Details here.If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

Why Midlife Women Are So Hard On Themselves (and How to Stop)Have you ever caught yourself thinking… “Why can’t I keep up like I used to?”  “What’s wrong with me that I need more sleep?”  “Why do I feel less capable, less sharp, less resilient?” I was talking to a client recently, and she said something that stopped me in my tracks:“I need more sleep… and I have so much judgment about it.”The truth is, so many women in midlife feel this way.  You’re needing more rest. Your energy isn’t the same. You’re not as productive, not as able to multitask, not as tolerant to stress, alcohol, or intense workouts…And instead of meeting yourself with understanding, you meet yourself with self-criticism.But here’s what we want you to know:  Your body isn't failing.  You're in conflict with it. In this episode you're going to find out:Why midlife changes in sleep, energy, and brain function are completely normal  The hidden self-judgment that’s making your experience harder than it needs to be  Why you feel less productive or less capable and what’s actually happening  How your identity (being the one who can handle everything) is shifting  The self-judgment loop that keeps you stuck in frustration and burnoutThe real work isn't fixing your energy, it's ending the war with yourself.  Listen to this episode and begin the journey to quieting the inner critic. References from this episodeLimitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life  by Jim KwikIf you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

Here's What's Wrong With the Body Positivity MovementThe body positivity movement has done a lot of good… but is it actually helping women in midlife, or is it subconsciously keeping us more stuck in criticism than ever?In this honest and nuanced conversation, we unpack the uncomfortable truth: 👉 Even body positivity still keeps us focused on appearance. 👉 It can disconnect us from true body love. 👉 And it may even prevent us from addressing real health and emotional needs.If you’ve ever felt like you’re supposed to love your body… but find yourself even more critical of your body as you hit your 40's and 50's, this episode will hit home.You are going to discover:Why body positivity still keeps us obsessed with appearance  How the movement ignores aging and the emotional reality of midlife bodies (and why that matters deeply in midlife)  Why affirmations like “I love my body” often don’t work The difference between not caring what others think and true stewardship of your body  How body positivity can sometimes ignore real health concerns The body positivity may reduce shame, which matters, but it doesn’t teach women how to: Truly connect with their bodies  Care for them deeply  Or love them through aging and changeWe’ll address the question: can you truly stop caring what others think about your body… without first learning to love it yourself?If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

No is NOT a Complete Sentence.  So many of us want to believe “no is a complete sentence” and will try to will ourselves into saying it.  But this line falls apart when it matters most.In this solo episode Sheri explains the missing pieces behind this social-media slogan and reveals the real prerequisites for a boundary that protects your own needs, your heart and your relationships. You’ll hear the short list of things every effective boundary requires (and why missing any one of them makes a single “no” fragile), plus a simple practice plan to get you started.The power move is not that you learn to say ‘no’ and walk away - the power move is learning to wrap that no in kindness so that you actually maintain the relationships you want to keep.If you're a recovering people pleaser, or simply want to get better at setting and maintaining your own boundaries, here's what you'll discover:8 different reasons women find it so hard to say no and walk awaythe damage a flat out "no" can do to a relationship and how to avoid thathow to effectively set up boundaries and what they require 5 steps to start setting boundaries more effectively If you want to set better boundaries, steal our simple boundary scripts here. If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

Get the Midlife Sleep SanctuaryIf you're a midlife woman who is waking up in the middle of the night and can't get back to sleep for 2 hours, the first step to fix this (and yes, it's fixable), is to understand the reasons why this is happening.  From there, you'll have clear direction on what to do next. If this is you, falling asleep isn’t the problem - staying asleep is.For midlife women, especially during perimenopause and menopause, those 2–4am wake-ups are incredibly common. But they’re not a mystery… and they’re not a personal failure.In this episode, Sheri goes solo and explains the five most common reasons midlife women wake up in the middle of the night, and how your body is actually responding intelligently to deeper stress patterns.You’re going to find out:Why blood sugar drops at 3am can trigger cortisol and anxietyHow natural cortisol rhythm disruption keeps your brain alert at nightWhat nervous system dysregulation really means (and why high-capacity women experience it most)The connection between liver detox processes and sleepWhy unprocessed stress and subconscious beliefs surface when the world gets quietThis episode bridges science and self-awareness so you can understand what’s happening in your body and what it’s trying to communicate.Here's a bonus: for each of the 5 reasons midlife women wake up at night, you're going to find out what limiting belief is behind the pattern.  This is what is going to quantum leap your ability to shift the disruptive sleep pattern and get a full night's rest. And if you are waking up in the middle of the night and are ready to finally sleep through the night consistently, send us a message on Instagram, type the word INSOMNIA and we'll send you the details for our free masterclass: Stop the 3 am Wake Up Without HRT or Medication. If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

Get the Midlife Sleep SanctuaryWaking at 2 AM with your mind racing? In this episode, we unpack why we ruminate at night and the surprising steps that actually stop it.So many woman in midlife says the same thing: they wake at 2 or 3 a.m. and can’t fall back asleep because their mind won’t stop replaying the day - or rehearsing the future. The surprising thing about ruminating is that it's often about avoiding feelings - shame, fear, or uncertainty - not about the facts of a situation. In this episode you are going to discover: the four common ways our brains rumble at night: replaying the past, trying to problem-solve, planning for the future, and avoiding painful feelingswhy pushing those thoughts away actually makes them louder. the counterintuitive approach that worksYou’ll learn practical steps you can use tonight, plus why cortisol, survival brain patterns, and perfectionism fuel midnight rumination. If you’re ready to sleep through the night, our process and solution - the Sleep Sanctuary is opening soon!  It's designed to stop middle-of-the-night rumination and bring restful sleep back in as little as two weeks.  Send us a message on Instagram with the word SLEEP to be the first to know when we launch!References from this episode: Atlas of the Heart by Brené Brown If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

Get the Midlife Sleep SanctuaryHave you ever said to yourself, "I just need better boundaries"?  But when you try to maintain your own boundaries, you just can't say no without guilt?  If that's you, then this episode is for you!  In this episode, we dive into soul-aligned boundaries.  Not rigid rules, but wise, intuitive ways of knowing when you truly want to say “yes” and when you want to say "no". We unpack why boundary-setting feels impossible (hint: willing yourself into it doesn't work), the three parts that must be present for maintaining boundaries to feel easy, and the real piece most people miss when they try to “just do better.” In this conversation you’ll discover:How to spot the tiny moments you cave (and the surge of resentment that follows)Why focusing on guilt (and the fear or the emotion underneath it) is more useful than rehearsing what you’ll say. A mind/body/spirit strategy that actually trains your nervous system to experience tending to your own needs as safeWe finish up the episode by offering a somatic approach to calm your nervous system, a step-by-step way to name boundaries that actually fit your life, and practical language you can use the next time a boundary is needed.Want to go deeper?  Get our Soul-Aligned Boundary Scripts here. Find out which of the 6 midlife coping strategies is killing your boundary setting.  Take the quiz! If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

Get the Midlife Sleep SanctuaryWhy Confident Women Start Questioning Themselves in MidlifeIf you’ve ever thought “I’m confident… so why do I still not speak my mind sometimes?"  Or maybe you still find yourself putting other people's needs before your own.  Perhaps you just can't stop feeling guilty when you try to say no. In this deeply personal conversation, we explore why midlife and menopause rock our sense of self-worth - even for confident, successful women. This episode gently dismantles the myth that confidence equals self-worth and reveals how so many midlife symptoms, patterns, and struggles are actually rooted in a quiet disconnection from our inherent value.If you’ve found yourself:Over-giving, over-functioning, or people-pleasingFeeling guilty for resting, receiving, or even spending time or money on yourselfHustling for approval yet deflecting compliments and offers of help…this conversation will land straight in your body and soul.✨ In this episode, you'll discover: The critical difference between self-worth, self-esteem, and confidenceWhy midlife (and menopause) naturally bring self-worth wounds to the surfaceHow patriarchy, pronatalism, ageism, and productivity culture quietly erode women’s worthWhy people-pleasing, over-self-sufficiency, and guilt are not personality traits but signalsHow ignoring your intuition slowly chips away at your self-worthThe subtle ways self-worth shows up as:Feeling like a burden or not wanting to "bother" peopleStruggling to receive help, compliments, or supportStaying quiet in rooms where your voice mattersFeeling intimidated or “imposter syndrome” around authority, leadership or even menFind out which of the 6 Midlife Coping Strategies are Killing Your Self-Worth. Take the quiz! References from this episode: Atlas of the Heart - by Brené BrownThe Wisdom of Menopause - by Dr. Christiane Northrup, MD The Let Them Theory - by  Mel RobbinsIf you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

Get the Midlife Sleep SanctuaryFeeling stuck when it comes to decisions in midlife? In this episode, we explore why intuition gets quiet - from conditioning and fear to nervous-system protection - and show a clear, practical process to retrieve and trust that inner voice. Sheri shares a deeply personal example about decision-making around parenthood, while Jen walks you through concrete tools you can use right away to separate your true desires from the “shoulds.” If you want to stop being driven by worry, or what everyone else wants for you - and start making choices that feel aligned, this episode is for you.You'll discover:Why the universe simply reflects what you’re putting out - not a test you must pass. How conditioning, ego and the nervous system block intuition and create “I should” thinking.A repeatable step-by-step practice to quiet the noise, identify core desires, and test whether a choice is coming from intuition vs. fear.Practical exercises to calm the nervous system and listen reliably.Find out which midlife coping strategy is blocking your intuition.  Take the Quiz! 5 Key takeaways from this episode:Intuition often gets drowned by conditioning and “should” thinking — name the “shoulds” and you’ll begin to hear what you actually want. The nervous system protects you; if it doesn’t feel safe, it will sabotage riskier, intuitive choices. Learn to regulate the nervous system before deciding. The world/universe tends to reflect your inner clarity — if you’re unclear, many opportunities will show up; if you’re clear, reflection is clearer. Use the practical process Sheri and Jen describe: list fears & “shoulds,” identify what you truly want, test it in your body, and regulate your nervous system. Small decisions are practice: practice listening for intuition on low-stakes choices so you’ll trust it on big ones.If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

Get the Midlife Sleep SanctuaryIf midlife has you feeling lonelier, more disconnected (even from longtime friends), or like you suddenly don’t fit like you used to - you’re not imagining it, and you’re not alone.In this episode, we explore the deep, often unspoken sense of not belonging that so many women experience in midlife. Our conversation goes beyond surface-level loneliness and dives into why belonging is a biological, nervous-system need, how early family dynamics shape our sense of safety, and why midlife can reactivate old “core wounds” of exclusion, rejection, and feeling like something is wrong with us.If you’ve ever thought “I don’t fit anymore”, “I can’t find my people”, or “Why does this feel like high school all over again?” , this episode will help you understand what’s actually happening.You'll discover:Why belonging is wired into our nervous system as a survival instinct, not a personality trait How midlife hormonal and life transitions naturally change who we connect with, and why that can feel disorienting How exclusion in adulthood can instantly take us back to being 12 years old and “not invited to the party” The hidden stress created by modern nuclear family life versus how women evolved to live in community Why some midlife women often crave deeper, more spiritually aligned connections - and lose interest in surface-level relationships If you want to find out how you can create a sense of belonging no matter who you're with or what room you're in, come to our mini-online retreat: Where You Belong.  Key Takeaways from this episode:Feeling like you don’t belong is not a personal failure, it’s a nervous-system response rooted in evolution.Midlife is an initiation into a new phase of life, and old relationships may no longer fit.True belonging isn’t just about finding the right people, it starts with feeling safe, secure and worthy within yourself.References from this episode:Braving the Wilderness by  Brené Brown If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

Get the Midlife Sleep SanctuaryIf you can’t slow down...if rest feels uncomfortable…or if you’re always “on the go” even when you’re exhausted...then this episode was made for you.In this episode we unpack “Keep Moving”, one of the six subconscious midlife coping strategies many women develop to stay safe, productive, and valued.  And we'll break down how it's actually an addiction that fuels burnout, emotional numbness, and disconnection from yourself.This pattern often shows up in midlife, especially during perimenopause and menopause, when your nervous system is already under pressure and your old strategies stop working.In this episode, we explore:What the Keep Moving coping strategy really is (and why it’s not “just being busy”)Why slowing down can feel unsafe, even when you desperately need R&RThe connection between busyness, self-worth, and workaholismHow “productivity = value” gets wired into women from a young ageHow this pattern shows up at work, at home, and in relationshipsWhy midlife is often the moment this strategy starts to fall apart, and why that’s a giftYou might recognize yourself here if:You feel uncomfortable sitting still or doing “nothing”Rest feels like something you have to earnYour mind constantly replays conversations or runs future to-do listsYou’re successful and capable, but still feel like it's never enoughYou’re exhausted but don’t know how to stopThis episode is especially powerful for women who are:In midlife, perimenopause, or menopauseExperiencing burnout, chronic busyness, or overwhelmQuestioning their relationship with work, productivity, and restReady to rebuild self-worth from the inside outWant to go deeper?  There are six midlife coping strategies, and Keep Moving is just one of them. You can discover your primary coping strategy, and how to begin releasing it, by taking our free, 2-minute quiz.👉 Take the Midlife Coping Strategies Quiz and find out which one is costing you the most!  If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

You Don't Need More Time Management Tools. You Need a Better Relationship With Time.What if the way you’ve been taught to think about time is the very thing keeping you overwhelmed, rushed, and exhausted?In this episode we introduce Time Alchemy, a radical reframe of time for midlife women (maybe even for everyone!). This is not about time management or productivity hacks. It’s about dismantling the deeply ingrained beliefs that shape how you experience time, rest, and self-worth.You’ll discover:  the five biggest lies about time, including “time is scarce,” “time is money,” and “rest must be earned”.  how these beliefs keep women stuck in hustle, guilt, and burnout, especially during menopause and midlife.why the belief that “there’s never enough time” is a conditioned mindset (not a fact), how it mirrors money scarcity, and why time expands when you’re fully present.how patriarchal and industrial systems trained us to see time as something that only moves forward, and why feminine time moves in cycles, seasons, and spirals instead.how women’s time has been historically devalued, why you’re conditioned to put yourself last, and how reclaiming your time is an act of sovereignty, not selfishness.If time feels like it’s speeding up, pressure feels heavier, and rest feels harder to claim, this conversation will change the way you relate to time so it finally starts working with you instead of against you.References from this episodeAtlas of the Heart by Brene BrownCome to our retreat in Peru! Check it out here.If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

Get the Midlife Sleep SanctuaryIf you’ve already let go of New Year’s resolutions, the next question is this:How do you intentionally open the year you  really want to live?In Part 2 of this special New Year series, we show you how to take everything you reflected on in the past year (go back to episode 23 to find out how to do this) and use it to consciously shape what you’re calling in next.This episode is about moving from completion into creation.Rather than jumping straight into goals, we'll walk you through a grounded, soulful approach to opening the year - one that honors identity shifts, nervous system needs, and the deeper desires that so many women lose touch with in midlife.You’ll discover:Why 2026 is energetically a year of beginnings (and why that matters)How to let go of what drained you - habits, beliefs, relationships, and patternsWhy most women stop dreaming in midlife (and how to reconnect with possibility)How to reflect across different life areas - not just health and careerWhat you’ve already manifested that you may be overlookingHow to open the year in a way that feels aligned, intentional, and expansiveIf you’re ready to stop repeating old lessons and start creating the life you truly desire, this episode will help you begin the year with clarity, purpose, and trust.And if you are ready to open 2026 in a completely new way - and using our process that has helped us manifest our own extraordinary midlives, then go get Manifest Your Magical Midlife now and receive a bonus live mini-retreat to really land it.References from this episode: The 12 Hour Walk by Colin O'BradyIf you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

What if New Year’s resolutions aren’t failing because you lack discipline, but because they’re working against your nervous system?For spiritual women in midlife, especially those navigating perimenopause or menopause, traditional New Year’s resolutions often lead to stress, guilt, and self-shaming instead of growth. And there’s a biological reason why.In this episode, we unpack why the “New Year, New You” model doesn’t work in midlife, and what to do instead if you want to feel purposeful, energized, and aligned in this next chapter.You’ll learn:Why New Year’s resolutions spike cortisol and dysregulate the nervous system in midlifeHow perfectionism and “falling behind” create shame cycles that actually sabotage the change you wantWhy skipping reflection keeps women stuck on autopilotThe difference between goals, resolutions, and micro-habits (and why micro-habits actually work)A gentler, body-led way to approach the year that honors what you’ve been throughIf you’re done pushing yourself to be better and ready to feel more aligned, purposeful, and alive, this episode will change how you approach the year ahead.🎧 Press play and start this chapter differently. And if you really want to go deep and get our full process for Manifesting Your Magical Midlife, get it here.If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

So many midlife women pride themselves on being strong, independent, capable - the one who doesn’t need help, who pushes through, who holds it all together (including us up until recently!). In this episode, we unpack why this “Be Strong” identity isn’t actually strength at all.  It’s a coping strategy that quietly fuels burnout, resentment, hormone disruption, and chronic stress.We explore how this pattern shows up at work, in relationships, and especially during the holidays - when saying “no, I’m fine” often leads to exhaustion and rage beneath the surface. You’ll learn where this coping strategy comes from, how it impacts your nervous system and cortisol levels in midlife, and why learning to receive support is one of the most powerful shifts you can make for your health and well-being.In This Episode, you’ll discover:Why “being the strong one” is often a survival-based patternHow refusing help increases cortisol and worsens midlife symptomsThe hidden link between independence, resentment, and burnoutWhy many women feel unworthy of receiving support - and try to “earn” it insteadThe nervous system response behind the reflexive “No, I’ve got it”If you wanna find out what which Midlife Coping Strategy is costing you the most, take the quiz!  You'll get a full breakdown of your predominant strategy and what to do about it. If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

The holidays are supposed to be joyful…but they can really crank up the cortisol for many women, especially those over 40. Not because we’re too old to handle everything, but because our chemistry is different from what it used to be. In this episode, we dig into 3 ways the holiday season turns into a perfect storm for cortisol spikes and heightened menopause symptoms. You'll find out:The critical things causing higher cortisol during the holidays How your subconscious stresses the nervous system even if your calendar isn’t fullThe coping strategies you might be using that are actually backfiring and making your symptoms worseThe adrenal-estrogen connection that most women were never taughtThe simplest way to stabilize your cortisol levels during the holidays, without giving up the fun.And most importantly, we get into the spiritual piece that is the missing piece to easing through midlife without symptoms.Take the Midlife Coping Strategy Quiz to find out which subconscious pattern is keeping YOUR cortisol high, and what to do about it 👉 https://midlifewomenrising.com/quizGrab our free Breakfast Guide for high-protein, high-fat breakfasts that stabilize blood sugar and cortisol 👉 https://midlifewomenrising.com/breakfastIf you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

If you've ever woken up with a night sweat, you'll know exactly what we're talking about in this episode. You wake up in the middle of the night, soaked through your pjs and possibly the sheets, freezing because you're so wet, and wide awake. If you're in your 40's or 50's, you've probably been told that this is just part of menopause. Or, that it's your hormones, and you just have to live with it, or go on HRT. And that is only part of the story. Declining sex hormones is only one piece of the whole puzzle that is leading to your nightly wakeups. Today, we're uncovering what is really causing the night sweats, the consequences of pushing through them, and how to stop them. As usual, we're taking a body, mind, and spirit approach, revealing some surprising emotional reasons you may be experiencing this sometimes mildly irritating, and other times downright debilitating, symptom. You'll walk away with some steps to start sleeping through the night again, a new perspective on your night sweats and other symptoms, and how to rebalance your body. Get the breakfast recipes to calm your cortisol and sleep through the night.Get immediate access to the Balanced Body Blueprint mini-course.If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

If you’ve ever sworn you’d "start fresh" and eat clean on Monday, only to find yourself mindlessly snacking in the pantry by Wednesday, this episode will feel like pure relief.Midlife weight isn’t just about hormones and metabolism - 90% of your behavior is on autopilot, driven by subconscious beliefs you didn’t choose.Today, we’re diving into the surprising internal patterns that make weight loss feel harder in your 40s and 50s.  And how to shift them.You'll discover in this episode: Why midlife amplifies old subconscious programming and makes habits feel harder to changeHow the holidays and stress activate your nervous system and trigger overeating automaticallyThe hidden identity stories that quietly sabotage your weight-loss efforts (even when you’re “doing everything right”)Why diet and exercise alone stop working in midlife, and what the subconscious has to do with itHow to begin shifting these beliefs, so weight loss becomes easier, more sustainable, and less willpower-drivenIf you want to find out how to shift or release the subconscious beliefs that are blocking you from your best body, join our next free Balanced Body Blueprint training here. And, if you want to skyrocket your energy, sleep soundly and drop a jeans size, grab our Breakfast Guide for Midlife Mornings here. References from this episode: Book: Mother Hunger by Kelly McDanielIf you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

Dieting is the worst way to lose weight. Especially coming up to the holidays! I know, it’s counterintuitive to all we’ve been told.  But deep down, you probably already know that dieting just makes you crave what you're "not supposed to be eating", very few people have the willpower to be as restrictive as diets require and you just end up beating yourself up every time you fall off the wagon.  Sound familiar?You might have even made one of the following mistakes...Resigning yourself to gaining 5 (or 10) pounds over ChristmasStarving yourself all day so you can “eat what you want” at the partyDieting before the season so you have more room to gain a few over the holidaysThese make it worse. And it's okay, we’ve made all of these mistakes too.That's why we recording this episode - so we can crack open the worry that many midlife women carry into November and December: the belief that gaining “the holiday five” is inevitable. You'll discover: the real reason women gain weight in the fall/winterthe common holiday mistakes that make the weight gain worsewhat your nervous system has to do with itwhat actually works to keep off the holiday 5We take a grounded, spiritual, and body-wise approach to understanding why this happens and how to move through the season without gaining weight or giving up your favourite holiday treats.And if you fear gaining weight you’ll struggle to lose, but want to enjoy the holidays without feeling heavy, ashamed, or angry at yourself, this episode is just for you. Plus, we’re giving away our best secrets for enjoying the party food in your belly, without it turning to belly FAT.  Get our guide to the midlife breakfasts that will help you skyrocket your energy, sleep more soundly and drop a jeans size.  Get it here.Join our next Balanced Body Blueprint - Free Focus Group here. If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

Have you ever felt like you're just so tired of stifling  yourself?  Your voice, your intuition, your soul's desires? We definitely felt that way and it started around age 40.  If you're feeling it too, this episode will feel like a breath of fresh air in a room you didn’t realize had gone stale.In Part 2 of our Chakra Map series, we reveal how the upper four chakras  are linked to your perimenopause symptoms, not just physically, but emotionally and energetically.  The upper 4 chakras are the energy centers that quietly shape how you show up in your relationships, how confident you feel speaking your truth, and how deeply connected you feel to your intuition and purpose.This is where the dots start to connect.  This is the episode where everything suddenly clicks.Here's what you'll discover: Why feeling disconnected, invisible, or unheard is NOT “just midlife”… and how these symptoms actually point to energetic blocks you can do something about.The shockingly common throat chakra imbalance that explains why so many women “lose their voice”, sometimes both literally and emotionally, during perimenopause.Why brain fog, overthinking, and confusion are NOT flaws but signs that your third eye is trying to reorganize itself and sharpen your inner guidance.The real reason you might be feeling uninspired, or directionless — and why this is actually a doorway into a more awakened, aligned chapter of your life.How the heart chakra reveals unprocessed grief, loneliness, or old heartbreak that midlife brings back to the surface — not to punish you, but to free you.✨ The Results You’ll Walk Away WithAfter listening, you’ll feel:A massive sense of relief (“Oh my god, this explains everything…”)Reconnected to your intuition and able to trust yourself againClearer on what your body has been trying to tell you all alongMore energized and empowered, because now you have a mapValidated, seen, and grounded — instead of thinking you’re the only one feeling this wayExcited (yes, excited!) about the possibility that midlife isn’t breaking you down…it’s breaking you open.If you are intrigued and excited about the possibilities the Chakra Map for Midlife Women can bring you, check out our upcoming retreat to Peru!  Details are here. If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

If you’ve been trying supplement after supplement, hoping something will finally bring your energy back, or white-knuckling your way through perimenopause thinking you just have to survive it, this conversation might change how you see everything that’s happening in your body.In this episode, we introduce the Chakra Map of Midlife, our holistic framework that reframes menopause as not just a physical event, but a transformation of body, mind, and spirit. We explore how emotional and spiritual imbalances can manifest as physical symptoms, and how midlife is actually your body’s invitation to awaken to deeper purpose, authenticity, and vitality.What You’ll LearnWhy supplements and hormones only address one-third of what’s really going on in your bodyThe hidden emotional and energetic layers of perimenopauseHow unprocessed emotions like fear, guilt, and frustration can show up as anxiety, fatigue, or physical discomfortHow to use the chakra system as a map for healing and rebalancing during midlifeWhy your symptoms might be sacred messages guiding you toward wholenessIf this conversation resonates with you, join us (Sheri and Jen) for our upcoming Reclaim Your Aliveness in the Sacred Valley of Peru — a 9-day retreat designed to help midlife women reclaim aliveness, purpose, and reconnection with their bodies through the Chakra Map framework.  Details here: https://www.midlifewomenrising.com/peruIf you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

Do you ever feel like your mind is running a marathon while your body is stuck in place? If every decision, (even sometimes the small ones) requires endless research, pros-and-cons lists, or asking everyone for advice… and you still can't choose, this episode is for you.Today we're diving into the pattern that keeps so many spiritual midlife women spinning, stuck, and drained: overthinking.We'll break down why the advice you've been given like "just think positively" or "make a pros-and-cons list" actually keeps you trapped. And, as always, we'll tie this back to the physical and emotional symptoms you feel as you transition through menopause and beyond.By the end of this episode, you'll understand the real cost of staying stuck in overthinking, the possibilities that open up when you shift from endless analysis to intuitive action, and exactly what to do to get out of it.You'll discover:Why overthinking shows up in midlife and how it's connected to your nervous system trying to keep you safeWhat's actually happening in your body when you're stuck in mental loops (and why it feels so exhausting)Why common advice doesn't work, and how it actually keeps you more stuck in your headThe real cost of staying in over-analysis: drained energy, eroded confidence, and disconnection from your intuitionA new approach: How to shift from your mind to your body and start trusting your intuition instead of endless dataPractical steps you can take today to break the overthinking cycle and reclaim your energyThe key thing to take away from this episode is that overthinking isn't a character flaw - it's a nervous system pattern trying to keep you safe. But the safety it promises is an illusion that costs you your energy, confidence, and connection to yourself. When you shift your focus from endless analysis to intuitive, body-based action, you reclaim your time, energy, and trust in yourself.If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

Are you constantly running on empty? If you're a midlife woman who feels like she has to do everything perfectly, you're not just 'busy', you're trapped. That relentless drive for excellence is a coping strategy that's secretly spiking your stress hormones (cortisol), leaving you exhausted, anxious, and making your menopause symptoms feel 10x worse. In this episode, we reveal the surprising connection between your need for "high standards" and your lack of time and energy, and gives you the exact steps to stop this cycle for good.You'll discover:Why your 'good intentions' to be perfect are actually sabotaging your energy and time.The scientific reason (hello, cortisol!) why perfectionism is making your hot flashes and brain fog worse. The surprising truth about why you're chasing perfection, and how it's secretly tied to your fear of not being worthy unless you're constantly doing more. How perfectionism keeps you focused on what others think, and the simple mental shift that allows you to finally prioritize your own time and peace.Ready to find out which midlife coping strategy is costing you the most?  Take our quiz to find out.If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

You’ve spent decades putting everyone else first.  You stifle your voice so you don't rock the boat or upset anyone.  You're always making sure everyone is happy.  And now you're exhausted and maybe even a little resentful.  If that sounds familiar, you’re not alone. In this episode, we’re unpacking the patterns of people-pleasing in midlife and the mistakes you might be making to try to stop.Here's what you're going to discover in this episode:The subtle signs of people pleasing and how to tell if it’s running your life.Mistakes you’re making in an attempt to stop yourself The hidden beliefs and behaviors that have kept you in this pattern for years.The mindset shifts that are going to free you to put yourself firstIf you’ve ever felt like saying yes is easier than dealing with conflict or disappointment… or that your worth is measured by how much you give, this episode is a must-listen.Find out which of the 6 midlife coping strategies is costing you the most: Take the QuizIf you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

We all know that our hormones shift during menopause, but what if there's also  something changing that's much deeper? In this episode, we uncover the hidden spiritual purpose behind the physical symptoms.  What if those hot flashes, restless nights, and waves of emotion aren’t just symptoms, but signals… calling you back into alignment with your soul?There's a reason why some of those symptoms just seem to hang on no matter what you do - there's a spiritual or emotional connection to them that hasn't been resolved.  In this episode, we'll walk through some examples of how this works, what's actually happening in the body physiologically when there's something spiritual or emotional that needs to shift.In this episode, you’ll discover:How your sex hormones have been quietly protecting you from stress and from your own misalignment.Why the drop in hormones during menopause is actually a spiritual initiation, not just a physical change.The deeper reason your body no longer tolerates what it once could (and how that’s guiding you back to truth).How to work with this awakening instead of fighting it, so you can live in full alignment with your essence and power.You can also find out what your most prevalent midlife frequency is by taking our quiz!  Take the quiz here.If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

Wondering why rest feels impossible even when you're exhausted?  Last episode, we talked about why sleep gets so disrupted in midlife. And today we’re going deeper - because before you can sleep, you have to actually allow yourself to rest. And that’s where so many women get stuck.In this episode, we dive into why midlife women struggle to allow themselves to rest and what it really takes to reclaim it without shame or self-judgment.This is what you’re going to discover:Why rest feels like it must be earned – uncover the beliefs and pressures that make stopping feel impossible, from productivity guilt to the need to earn it.The counterintuitive truth about rest – learn why slowing down actually makes you more productive, creative, and energized, not less.Practical ways to reclaim rest – simple rituals and mindset shifts that let you pause, recharge, and feel worthy of rest, even in the busiest season of life. If you’ve been running on empty, this episode is your invitation to stop, breathe, and reconnect with the rhythm your body and soul have been asking for. Rest isn’t a luxury or a waste of time - it’s your birthright.If you already know you're done with all the guilt, self-judgment, spinning and rushing, you are going to want the details for our next retreat.  To be the first to know when we open the doors, click on my Instagram profile @sherijohnsoncoaching , click the "message" button and type "retreat".  If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

Imagine this: you finally get into bed exhausted. You drift off.  And then like clockwork, it’s 3 a.m. You’re wide awake, staring at the ceiling, your mind racing through to-do lists and replaying conversations. By the time the alarm goes off, you feel like you never slept at all.If that’s you, you are not alone. Midlife women everywhere are struggling with sleep and while we’re told it’s ‘just hormones’ or ‘just part of getting older,’ there’s actually a much bigger story happening underneath.In today’s episode, you are going to find out: what’s really going on when your body refuses to rest why the quick fixes out there usually don’t workwhat you can start doing tonight to shift it. Because when you finally sleep deeply again, you don’t just wake up rested - you wake up yourself.So if you’ve been dragging yourself through the day on caffeine, wondering if this is just how it is now… this conversation is going to open up a whole new possibility.Find out more about the Midlife Red Tent.If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

Some women think peri-menopause symptoms are purely a physical problem. They're wrong.Of course, many symptoms manifest as physical ones. But what if the physical symptoms are actually fuelled by something deeper…like a hidden societal norm that keeps many women living in overdrive?In this episode, we get into this hidden conditioning. We're talking about the concept of masculine and feminine energies. It's not a new concept, but no one has linked it to menopause symptoms. That’s exactly what we do in this episode.These energies are not about gender, but about the two forces we all carry within us. The problem is, when they are out of balance, we feel stressed, and eventually, physical symptoms.Here’s the problem: Western culture celebrates the masculine — the doing, the achieving, the logic, the linear — and devalues the feminine — the being, the feeling, the creating, the cyclical. After decades of running on masculine overdrive, midlife and menopause hit like a wall.We’ll show you how the imbalance between these energies is at the root of so many midlife struggles, and how reclaiming your feminine side can actually ease symptoms, restore balance, and reignite your fire.What you’ll hear in this episode:What masculine and feminine energies really are How our culture rewards masculine traits and shames the feminineWhy this imbalance shows up so strongly in midlife and menopauseWhat your body is really cravingThis episode is for you if:You’re exhausted from always “doing”, and never have time to just beMenopause symptoms are wearing you down, and you’re searching for a deeper whyYou’re ready to stop following society’s rules and start listening to your own body and energyIf you're ready to get started rebalancing your feminine energy, get our free Midlife Starter Kit HERE. If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

If you feel like you're going crazy...like, with midlife irritability that you know isn't "you", or even rage events that are nonsensical - this episode is for you.A friend recently said to me, "I felt like I was going crazy...I literally felt like someone had taken over my brain. I wasn't acting like myself and I couldn't control it". This is the side of menopause that people joke about, "my mother is going crazy". It's actually a horrible, out-of-control feeling if you're going through it. And, a shameful kind of feeling.Honestly, menopause is a reckoning. There is rage at the smallest injustice, grief for the empty nest, identity shifts, and existential questions that we're dealing with in addition to all the physical symptoms. And what's worse, if you don't deal with them, you won't get rid of your physical symptoms.Body-focused medical systems we have in the Western world do not offer ANY support for the emotional symptoms of peri-menopause. In fact, they don't even acknowledge them.So, we're going to bring these things to the light. Today, we're digging into the emotional and spiritual symptoms of midlife, that make it feel impossible to get through it with grace. If you want a truly holistic approach to get through peri-menopause with ease...Join the Midlife Red TentGet your Free Midlife Starter Kit HERE.If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

Are you a woman in your 40's, feel like you've been running at full speed for way too long, and can’t keep it up much longer? This episode is for you. I hate to tell you - it's not your situation, and it's not your fault.The reason the chaos and stress comes to a head in your 40's is because the drop in sex hormones fuels bigger cortisol spikes in your body. So you FEEL more stressed and busy than ever. And if you don't address it, you'll be stuck with menopause symptoms, autoimmune disorders, and memory loss as you age.'Cause there's one thing we've learned about menopause...If you don't get out of the "rushing woman syndrome" and learn to prioritize yourself, all the supplements and diets in the world won't fix your symptoms.Maybe you know you’re part of the reason for the busyness—but you can’t seem to stop yourself. Maybe you’re holding so many pieces together that you’re terrified of dropping a ball.In this episode, we’re going to uncover the hidden mistakes that feed the busy-ness, explore how subconscious patterns keep you stuck in overdrive, and reveal the surprising patterns that are stealing your time, energy, and peace.Join us under the Midlife Red Tent!If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

This episode is for the woman who has walked into a room and forgot why you were there; lost your train of thought mid-sentence; or read the same paragraph 3x before it finally sunk in...and it seems to be getting worse.This is midlife brain fog.You might think it's just part of peri-menopause or aging. But there is more to it. There is a very specific physiological reason why your memory isn't as sharp and you're having a hard time focusing. And, there is a very big patriarchal myth that is making it worse. The good news midlife brain fog is not inevitable, and it doesn't have to be long-term. It is FIXABLE. If you want to know how to fix it, so you can be focused and productive, hit play. Join the Midlife Red Tent Program HERE.If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

A huge lie we’ve been told about aging is that belly fat is just inevitable.And of course, we would believe this, because when you look around, many midlife and older women gain weight. So, you think it’s normal and there’s nothing you can do about it. And you might try to diet off and on because part of you doesn’t want to accept it, and another part of you says, “why am I doing this when it’s just part of aging”. The truth is that it is NOT just aging that causes belly fat. There is a very specific physiological response underneath midlife weight gain. And the best part is that it's fixable. Tune in to find out the whole story, the missing piece that no one is talking about, and how to turn the weight gain around.You'll walk away from this episode with a new perspective and optimism about avoiding or losing the belly fat. Plus, the one action you can take now to shift your body starting today.If you're ready to take action to nix your symptoms, including the weight gain, get your energy back, and live a joyful midlife, join the Midlife Red Tent program.If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

When someone asks you how old you are, what happens? Do you cringe? Lie? Shamefully (or defiantly) tell the truth? This cringing feeling about aging is exactly what is keeping you stuck - feeling like your body is going downhill fast, and time is running out.You’re feeling this way because society has quietly told you that you have to fight aging at all costs. So, you’re starting to feel invisible because you’re “less attractive”, you're busier than ever trying to prove that you can still cut it, and wishing away your peri-menopause symptoms. This is happening because of “gendered aging”. And if you’ve bought into this concept, you’re probably trying your best to cover up the grey hair, push through the symptoms while pretending everything is fine, and wear “age-appropriate” clothing that still makes you look youthful.If you think you might be caught in the gendered aging trap, listen to today’s conversation. You’ll walk away knowing how to recognize when you’re being subjected to the gendered aging trap, drop the shame, and reclaim the power that this lie has been stealing from you.Join the Midlife Red Tent programThe Invisible Woman bookIf you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

If you’re a woman over 40 juggling work, aging parents’ doctor’s appointments, and the constant pressure to be more, do more, give more - while battling symptoms like 2am wakeups, heart palpitations, or constant low energy - you may be caught in the Pronatalism Pressure Trap.Pronatalism is the belief that a woman’s worth is tied to motherhood, and it collides with patriarchy’s obsession with productivity to leave you over-functioning, undervalued, and completely drained.If you’re stuck here, you’ve probably been:Feeling invisible or less relevant now that you are losing your fertility.Trying to slow down but feeling guiltyHiding your peri-menopause symptoms, especially at work.To fix it, you may have tried to just push through with more discipline, supplements like melatonin for sleep, or essential oils for hot flashes, or scheduling a massage, only to cancel because you have too many obligationsIf that's not working, listen to this episode to discover: What pronatalism is, and how it is quietly driving midlife physical and emotional symptomsHow these systems show up in your body as stress, anxiety, and burnout.Ways to start opting out, so you can reclaim your energy, rest, and joy.If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

You might think that in today’s world, we can talk about menopause. We say, think again. Of course, it’s become more normal to share the hot flash humour with your friends or how hard it has suddenly become to get a night’s sleep without a 2-hour wake-up in the middle of it. At the same time, 90% of women in their 40’s and 50’s do not know the symptoms of menopause, research shows that the majority of women hide their symptoms at work for fear of judgement, and many women still carry around a lot of shame around hitting this developmental milestone. In this episode, we unpack where this silence and shame came from, how it plays out in life and work, and what to do about it. We believe that the more women who release the shame and share their experiences of aging and menopause, the more women will actually age gracefully, with fewer symptoms and more inspiration.You’ll come away knowing how to find connection in the sometimes lonely world of midlife courage to speak louder about it so more women feel supported and safeand compassion for yourself for what you’re going through Join the Midlife Red Tent, where we reclaim our time, energy and bodies.  Where we burn the rules of aging. If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

What if the night sweats, sleepless nights, and hot flashes you’re feeling aren’t “just menopause”? And, what if the usual fixes are actually what's keeping you stuck?Welcome to the 1st episode of the Midlife Rising Podcast!  Today we’re going to show you that there’s an underlying root cause to midlife and menopause symptoms that no one seems to be talking about.Too many women in their 40s and 50s make the same mistake: pushing through their symptoms or wishing them away. Maybe you’ve told yourself, “it’s just part of getting older”, and hoped things will settle down on their own.The reality is, your symptoms won’t magically disappear over time. It’s because there is an unseen culprit behind perimenopause symptoms like insomnia, brain fog, mood swings, and chronic fatigue. We’ll show you this silent driver in this episode.By the end, you’ll have a whole new perspective on midlife, what is keeping you from feeling energetic and inspired in your 40's and 50's, and you'll know what needs to be done to nix your symptoms. If you’re thinking “this is just how perimenopause is” or that you should “just push through it,” this conversation will show you another way. One where you start listening to your body, reclaiming your energy, and rewriting the rules for how you rise in midlife.If you're a woman in your 40s to 60s, who’s ready to trade “going through the motions” for a life that actually lights you up...this is your invitation to step beyond the quiet sense that there’s more for you and into a deeper, more vibrant way of living.  Check out all the details of From Autopilot to Soul-Aligned - a 9 Day Sacred Journey in Peru. Find us on instagram: @midlifewomenrising

Find us on instagram: @midlifewomenrising