PODCAST · health
Millennial Babes Podcast
by Bria Spencer & Phadia Jean-Pierre
Two social workers on a mission to change the narrative. Millennial Babes Podcast seeks to empower others in making changes to maintain their physical, emotional, and mental health. This podcast is about becoming the best version of ourselves and feeling Inspired. Join Bria Spencer and Phadia Jean-Pierre bi-weekly as they initiate conversations about mental health, fitness, and travel. Share this with someone who needs it and follow us on Instagram @millennial_babes_podcast and let’s continue the conversation.
Episodes
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Mental Health and Deforestation in Haiti
In this episode, we are joined by the SMB Innovative Foundation team, Lawens Moreau, and James St. Louis. Shedding light on the impacts of Mental inefficiencies and how stress caused by deforestation. Beats made by: L. Archille and K. Spencer In Loving Memory of L. Archille SUBSCRIBE & LEAVE A...
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Creating and Elevating Habits
In this episode, we are joined by our friend Rob Tracz Speaker, founder and CEO of Taps Training who teaches us how our our habits affect our day to day lives, teaches us the different ways to change them, and how remaining consistent is important. You can find Rob Tracz Instagram: @robtracz Tune...
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Amplifying Your Voice, Unapologetically Empowered
We are excited to have Surphia as our guest speaker to amplify your voice and connect with yourself. Let’s find out what it take to use your voice and feel empowered. You can find Surphia Lewis www.surphspeaks.com @surphspeaks Beats made by: L. Archille and K. Spencer In Loving Memory of L....
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Forgetting Haiti Is Not An Option
The ladies of M.B.P are joined with Dr. Florence Saint-Jean, who is the executive director of Global Trauma Research. Dr. Florence discuss with us the importance of not forgetting Haiti, and the impact of mental health amongst the Haitian community. Dr. Florence shared with us her hope for Haiti....
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Managing Hardships and Mastering your Emotions
Coming together in the midst of chaos. Where should we begin when handling hardships and managing our emotions. Join us today is Jordan Revel sharing 4 steps to mastering your emotions. You can find Jordan Revel IG: @theGHFshow (Glass Half Full) Beats made by: L. Archille and K. Spencer In Loving...
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Invisible Identity vs. Visible Identity
Our Guest James and Steven share some highlights on who they are outside of labels within the LGBTQ community. Let’s figure out who you are outside your invisible scars. You can find James Williams below IG: @jdwilliamssw Website: https://srcounselingnj.com/ Guest: Steven Baboun IG: @stevenbaboun...
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Blooming in Season
Close your eyes and envision your life 5 years from now. You see what you desire and want, but something is in the way. Our sis Shatiera has joined us to share with us what it takes to create the life that you want for yourself. You can find Shatiera Porte’e IG: @schoolcounseloronwheels Website:...
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It’s time to elevate
We are back with season 4 and can’t wait to connect with you. When was the last time you thought about your journey and reflected on where you are going. How is your life shaping you to position yourself for a season of elevation. SUBSCRIBE & LEAVE A REVIEW Apple Podcast:...
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Alone vs Loneliness
A raw and uncut discussion between Bria and Phadia sharing their experiences with aloneness, finding comfortability within that, resulting in growth, and epiphanies. Beats made by: L. Archille and K. Spencer In Loving Memory of L. Archille SUBSCRIBE & LEAVE A REVIEW Apple Podcast:...
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Men and Mental Health
How do we create a safe space for men to be vulnerable in talking about their experiences that’s impacted them in how they show up in the world and heal without feeling judged or weak? In this episode we discuss with James Williams, LCSW how somatic based therapy and human design play a role in...
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Laughter has no language
In this episode we wanted nothing but laughter. With everything happening in the world we can easily fall into discomfort. Marie-Claude was birthed during the pandemic By artist and comedic Steven baboun. To end Mental Health Awareness Steven shares the importance of laughter and connecting with...
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"YOU"
Ladies of MBP discuss how to show up as your most authentic self while exploring waht it means to be "You". Register for the Millennial Social Work Conference at https://millennialswc.com IG: https://www.instagram.com/millennialswc/ #mentalhealth #mentalhealthawareness #spirtitualgrowth...
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Divine Intervention
In Episode 3 MBP’s cohost share how they’ve experienced divine intervention. MBP’s co-host defines what it means to experience an awakening shift that allows you to transform into who you are becoming. Our “Aha!’ moments are often a sign that something is changing or recognizing that something...
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Take a shot at yourself
Are you ready to take a shot at yourself and take your fitness Journey to the next level? Join Millennial Babes Podcast and guest Team Spartan Spades shares their journey together of self-discovery, promoting healthy lifestyles, discipline, consistency, and bringing the community together. Beats...
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Get Your Sh*t Together
We are back for another season. Let's start this season with "Get your Sh*t Together" with co-hosts of MBP as we embark on our journey of self-discovery. Beats made by: L. Archille and K. Spencer In Loving Memory of L. Archille SUBSCRIBE & LEAVE A REVIEW Apple Podcast:...
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Healing Your Fragmented Self
Our guest Zakiyyah and Khadijah Abdul are intergenerational healers who teach us what it means to heal subconscious wounds that leave parts of our being fragmented and on a journey to becoming one with our higher self. Where to find Zakiyyah and Khadijah Abdul IG: @unearthandbloom Beats made by…
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Time Capsule of Your Life
Our guest Titiana Stovall joined us in looking deeper at the time capsule of what we call our lives. Using our voices has taught us to distinguish between the two inner voices we each have within us. Leading us to silence the negative self-talk, empowerment, and setting boundaries to become...
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Your Body Is Your Voice
Joining us today on Millennial Babes Podcast with Dr. Rennes Toussaint-Keshinro. Dr. Rennes is a Doctor of Chiropractic, wellness coach and mental health advocate. Strugging to find her identity led her on a self-discovery journey emotionally and literally. Dance 4 Mental Health encourages women...
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Living Intentionally while securing the Bag
Millennial Babes Podcast host sit wtih Isis Breanna, business coach and sales strategist, showing us how to live intentionally while securing your bag. Isis Breanna’s platform is changing the lives of other women through faith, relationship, and business. Creating a community for women to connect...
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Collective Healing
The pandemic was an opportunity for us to learn practical tools to heal and open our hearts to new adventures. However, we continue to learn that we can’t do it alone and it’s ok to ask for help. Beats made by: L. Archille and K. Spencer SUBSCRIBE & LEAVE A REVIEW Apple Podcast:...
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S.W.I.T.C.H - Activating your Growth Mindset
This is the year to let go of all the hurt, many life challenges, and finally change the narrative. S.W.I.T.C.H helps us break unhealthy generational cycles promoting healing, self-discovery through our commitment to our own healing journey. Learn how to make the S.W.I.T.C.H with our versatile…
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Seeking Soulmate Mindfully Valentine's Day edition
One thing we all desire and seek for when valentine day is coming, is to feel love, and spend time with someone special. Today’s guest is Chamin Ajjan, LCSW, A-CBT licensed clinical social worker, Intimacy Expert, and Author who joined us in discussing Intimacy and seeking your Soulmate. Chamin...
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S.W.I.T.C.H
Are you ready to S.W.I.T.C.H with Millennial Babes Podcast, and see how we are developing our Growth Mindset. Beats made by: L. Archille and K. Spencer SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/4jAZ0YZ FOLLOW US IG:...
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Fueling your Soul Physically & Mentally
Let’s chat about how living Intentionally can fuel your soul physically and mentally with Chef So. IG: Chefsoplantbase Beats made by: L. Archille and K. Spencer SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/4jAZ0YZ FOLLOW US...
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Sipping wine & Goodbye 2020
Join us as we end the year reflecting on 2020, and planting our seeds for 2021. Let's take the time to visualize the seeds you are planting, and begin to nourish them and find healing. Sweater by: @Tspeaksnyc Health & Fitness: @millennialwefit, @trainerjerryjosheph, and @teamspartspades. Beats…
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The Fear of Vulnerability
Jeff Lindor, the Founder and CEO of The Gentlemen’s Factory joined MBP discussing the fear of vulnerability.
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Dear Future Husband/Wife
Join MBP and Laterras R. Whitefield of Dear Future Wifey Podcast discussing how men and women can prepare in finding their future husband/ and wife.
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Finding the Courage to Face Your Fears
“Healthy relationship are made with healthy individuals “ Jay Conze. Join Millennial Babes Podcast today as we discuss finding the courage to face your fears with Jay Conze. SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast/millennial-babes-podcast/id1511029470...
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Discovering Your Purpose and Understand Your Calling
“You have to speak life into what you seek, not the suffering you seek.” Marshawn Daniels. Bria and Phadia recap season 1, share what they have been up to in the past month that’s led to new beginnings, all while finding their purpose. Beats made by: L. Archille and K. Spencer
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Reflecting Back to Begin Anew
Bria and Phadia discuss how they survived Summer 2020 as they reflect back on how personal loss catapulted both their journey in grief and healing. The ladies also share their favorite moments from this past season, discuss what to expect in season 2, and end with a juicy wildcard.
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Passport 2 fitness
As we all navigate through difficult times our physical health can be impacted. Our guests are the ladies of Passport2Fitness, a black female owned fitness company, who join us in exploring different ways of becoming physically healthy as we discuss our wellness goals. The ladies of Passport 2...
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Self-care after traumatic event
How can we take care of ourselves after experiencing a recurrent traumatic event? Courtney C. Mick, LSW is a New Jersey-based licensed social worker and mental health and wellness specialist who joined us on this episode to share with us how we can take care of ourselves after a traumatic event....
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Chasing Tomorrow: When Life Changes..Again.
As if 2020 wasn’t already difficult enough life continues to throw us curve balls. In this special episode we talk with our cousin Rudy, a college student with a Major in Social Work and Minor in Criminal Justice, about his unexpected Cancer diagnosis during a Pandemic and how we must continue to...
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Adolescents & Mental Health
The ladies of M.B.P are joined with Tiyanna Washington @tspeaksnyc who is a NYC based Licensed Social Worker & Founder & CEO of Tspeaksnyc, LLC. Tiyanna discusses with us how Adolescents mental health have been impacted during the COVID19 Pandemic and Black Lives Matter Movement. Tiyanna provides...
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Embracing who we are
Embracing who we are
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Mental Health and Racism
Are you ok? We dive into the core issues of how mental health and systemic racism has an effect on us, especially men of color and what it can take to eradicate that. Join us and our guest speaker Jason Acosta, a proud native of the South Bronx and a product of NYC public schools, dedicated…
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Self-Love & Relationships
The ladies of M.B.P are joined with Tiffany L. Harris, a blogger who shares her true life stories about love, life, and lessons. We talk about how love, heartbreak, generational curses, and soul ties lead to a journey of self-love that is not linear. * If you or a loved one is in crisis, help is...
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Grief during COVID-19
Our lives are changing drastically and we have to cope during this time. Our normalcy is changing, and experiencing overwhelming emotions. This time is challenging us to find ways to cope with loss in a healthy way, and connect with others. Join us and our guest speaker Herdyne Mercier, Licensed...
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Millennial Babes Podcast: Who Are We
An introduction of the co-hosts Bria Spencer and Phadia Jean-Pierre from Millennial Babes Podcast sharing who they are, recent challenges they are facing, and spice things up with a Wild Card topic.
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ABOUT THIS SHOW
Two social workers on a mission to change the narrative. Millennial Babes Podcast seeks to empower others in making changes to maintain their physical, emotional, and mental health. This podcast is about becoming the best version of ourselves and feeling Inspired. Join Bria Spencer and Phadia Jean-Pierre bi-weekly as they initiate conversations about mental health, fitness, and travel. Share this with someone who needs it and follow us on Instagram @millennial_babes_podcast and let’s continue the conversation.
HOSTED BY
Bria Spencer & Phadia Jean-Pierre
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Frequently Asked Questions
How many episodes does Millennial Babes Podcast have?
Millennial Babes Podcast currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Millennial Babes Podcast about?
Two social workers on a mission to change the narrative. Millennial Babes Podcast seeks to empower others in making changes to maintain their physical, emotional, and mental health. This podcast is about becoming the best version of ourselves and feeling Inspired. Join Bria Spencer and Phadia...
How often does Millennial Babes Podcast release new episodes?
Millennial Babes Podcast has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Millennial Babes Podcast?
You can listen to Millennial Babes Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Millennial Babes Podcast?
Millennial Babes Podcast is created and hosted by Bria Spencer & Phadia Jean-Pierre.
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