Mind & Body Alignment Podcast

Episodes

1. 32

   32. OWN YOUR VALUE

   You are worth so much. Please don’t forget that. for mentorship: beacons.ai/christierob

   Aug 29, 2022
2. 31

   Episode 31. BUILD YOUR FOUNDATION!

   Coming at you from me & God <3 short and sweet one! I hope that you see clearly exactly WHAT I mean when I say now is the time to slow down build YOUR foundation.

   Jul 26, 2022
3. 30

   30. YOUR PAIN HOLDS YOUR BLUEPRINT | with Bonnie Patterson

   Hi loves! Thank you so much for listening and joining me and Bonnie today for an incredible conversation about her story and creating purpose from it, working through her negative beliefs, and creating a life of purpose as an entrpreneur and alignmnet life coach. For mentorship:...

   Jul 23, 2022
4. 29

   29. Throat Chakra | Unblocking It & Igniting Your Portal of Expression

   Coming off the 7.7.22 portal, energies are very potent & with that comes great power. Your self expression and authenticity is going to be key! In this episode we dive into the throat chakra, what it is, and how to balance it, as well as my experience with healing it over the last few months.

   Jul 8, 2022
5. 28

   28. Turning POSSIBILITY into REALITY

   To apply for mentorship: https://beacons.ai/christierob

   May 31, 2022
6. 27

   27. Taking Imperfect Action | What is Calling You?

   Thank you for being here! I’m so honored to share this moment in time with you & hopefully inspire you to take that next step you’ve been wanting to take. If you are interested in joining my new program “The Pure Alignment Blueprint” - apply here: https://lifecoaching.mind-body-alignment.com/apply

   Apr 19, 2022
7. 26

   26. Protecting Energy & Connecting back to the Annointed & Infinite Light

   This podcast episode was recorded in January in Costa Rica within my healing portal - reclaiming my boundaries with the energy in my life. You have permission to live life on your terms and bask in the light <3

   Mar 26, 2022
8. 25

   25. DEATH & REBIRTH; An Interactive Episode / Meditation

   I hope you enjoy this episode! If you would like to inquire to work with me 1-1; apply here: https://calendly.com/alignedliving/30minlifecoach?back=1&month=2022-03 For fitness coaching: https://calendly.com/alignedliving/10min?back=1&month=2022-03

   Mar 14, 2022
9. 24

   24. The Butterfly Effect: Understanding & Using Chaos for Expansion

   Thank you for listening to this podcast! You can connect with me on social media @ www.instagram.com/_mindbodyalignment This episode is to help us gain a better understanding of the nature of chaos & to utilize chaos in our lives to fuel more purpose and advance into the next level. I talk about...

   Jan 8, 2022
10. 23

    23. OPEN YOUR HEART. WE NEED YOU. NOW.

    FOR 1-1 COACHING: beacons.ai/christierob

    Sep 2, 2021
11. 22

    22. EXPANSION IS COMING. KEEP YOUR HEAD UP.

    from my heart to u <3 AAA is open for enrollment :) we start 6/28 http://aaa.mind-body-alignment.com/apply

    Jun 12, 2021
12. 22

    Hiring a Nutrition Coach & What You Should Be Looking For!

    ENROLL IN AUTHENTICALLY ALIGNED ACCELERATOR: https://mind-body-alignment.com/

    Jun 4, 2021
13. 21

    let's have a funeral for our old selves

    Hey my loves, thank you for listening <3 instagram: http://instagram.com/_mindbodyalignment apply for coaching & follow my biz page: www.instagram.com/_alignedliving

    May 10, 2021
14. 19

    Episode 19: Your Starter Kit to Managing Depression & Anxiety

    Hey guys! Thank you for being here. Please don’t forget to leave a review & give us 5 stars in the podcast. Aligned living: http://instagram.com/_alignedliving my instagram: http://instagram.com/_mindbodyalignment I’ve struggled with anxiety and depression for years & these are my main tools on…

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    Apr 30, 2021
15. 18

    Episode 18: Healing Your Body though Ayurveda Ancient Food Medicine with Frankie Ferris

    Presentation: https://www.canva.com/design/DAEa8dBoJ94/share/preview?token=T2X1wPKixNx7I_Te_11McA&role=EDITOR&utm_content=DAEa8dBoJ94&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton Frankie’s Instagram: GLOMO (@__glomo__) • Instagram photos and videos Dosha Quiz:...

    Apr 22, 2021
16. 17

    Episode 17: Clap for Your D@ng Self! No One Else Will.

    YOU ARE MEANT FOR MORE. ACCEPTING CLIENTS! Aligned Living Coaching: https://christieroberts.typeform.com/to/c65PPhPP INSTAGRAM: http://www.instagram.com/_alignedliving

    Apr 21, 2021
17. 16

    Episode 16: Self Talk: Open Up Your World

    Book recommendation - The Unthethered Soul by Michael Alan Singer For coaching: http://www.instagram.com/_alignedliving Episode notes: Identify triggers. Certain scenarios may increase your self-doubt and lead to more negative self-talk. Work events, for example, may be particularly hard. Check…

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    Apr 17, 2021
18. 15

    Episode 15: The Shame Wound & Dissociation from The Body

    Hawkins Scale of Consciousness: https://consciousdancer.com/monday-love-to-mr-dickens-and-rare-re-set-meditation-opportunity-tomorrow-night/the-hawkins-scale-of-consciousness/ APPLY FOR COACHING WITH ALIGNED LIVING: https://christieroberts.typeform.com/to/c65PPhPP we are also hiring coaches, DM…

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    Apr 1, 2021
19. 14

    Episode 14: What Are YOU Choosing? I Choose HAPPY.

    If you like this content, please consider donating through paypal: https://www.paypal.com/donate?hosted_button_id=D23Z9XBAJLWCA Website: www.mind-body-alignment.com Coaching: https://docs.google.com/forms/d/e/1FAIpQLSfqRxuw7NSpPchm8HFoZAkBPh5wWqkHrK10GpFeU01t2_g2qQ/viewform?usp=sf_link for more...

    Mar 25, 2021
20. 13

    Episode 13: Compassion is KING! ToxicTok, Narcissism, Ghosting, and Cancel Culture

    website: www.mind-body-alignment.com instagram: www.instagram.com/_mindbodyalignment

    Feb 25, 2021
21. 12

    Episode 12: INVESTING! Scarcity Mindset VS. Abundant Mindset with Money

    Hey guys! Thanks so much for listening. We’re going to talk about money mindset & the importance of investing to grow your hard earned money, set yourself up for success in the future, & learn the importance of an abundance mindset. The Robinhood app I mentioned: Join Robinhood with my link and...

    Feb 13, 2021
22. 11

    Episode 11: Your Nervous System vs. Caffeine: Is there a dark side to your daily coffee?

    If you like this content, please consider donating through paypal: https://www.paypal.com/donate?hosted_button_id=D23Z9XBAJLWCA Website: www.mind-body-alignment.com Coaching: https://docs.google.com/forms/d/e/1FAIpQLSfqRxuw7NSpPchm8HFoZAkBPh5wWqkHrK10GpFeU01t2_g2qQ/viewform?usp=sf_link for more...

    Jan 26, 2021
23. 10

    Episode 10: What to Consider When Starting Your Business

    If you like this content, please consider donating through paypal: https://www.paypal.com/donate?hosted_button_id=D23Z9XBAJLWCA Website: www.mind-body-alignment.com Coaching: https://docs.google.com/forms/d/e/1FAIpQLSfqRxuw7NSpPchm8HFoZAkBPh5wWqkHrK10GpFeU01t2_g2qQ/viewform?usp=sf_link for more...

    Jan 15, 2021
24. 10

    Guided Meditation & Affirmations - Manifest Quicker

    this is one of my first tries at this and i’m sorry that the audio isn’t perfect - my cat even screamed in the background ugh! but a lot of people have asked me to make meditations, so here’s a first try. more to come <3 instagram: www.instagram.com/mind.body.alignment

    Dec 15, 2020
25. 9

    Episode 9: Where I've Been; 3D to 5D Ascension, Shadow Work, & Tapping into Intuition

    Find my on Instagram if you want to connect/apply for coaching! www.instagram.com/mind.body.alignment website: www.mind-body-alignment.com

    Dec 8, 2020
26. 8

    Episode 8: What does it mean to heal on a cellular level?

    Hi everyone! I hope you enjoy this episode :) Please check me out on IG at http://www.instagram.com/mind.body.alignment and my links/website here _______ What does it mean to heal yourself on a. cellular level? Well what a lot of people don’t know is that negative energy manifests in the body &…

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    Jun 9, 2020
27. 7

    EPISODE 7: TAKING INSPIRED ACTION! NO MORE SETTLING FOR MEDIOCRE

    This is a great manifestation tip! I hope you enjoy this episode and please don’t forget to let me know what you think! You can DM me at http://www.instagram.com/mind.body.alignment or e-mail me at [email protected]! I would love your feedback and please share this with someone who may...

    May 14, 2020
28. 6

    EPISODE 6: DON'T FORGET THE BASICS! TAKE CARE OF YOURSELF!

    I've noticed a lot of clients are neglecting the basics during quarantine so I thought I would remind y'all that it's OKAY to push back your fitness goals during this time but DO NOT sacrifice your physical and mental health!

    May 5, 2020
29. 5

    EPISODE 5: SEEKING OPPORTUNITY IN QUARANTINE; FREEDOM IS YOUR DIVINE RIGHT.

    Ultimately this will always come down to perspective and how you choose to look at things. I want to encourage you to see how you can add more passion and light into your daily routine while most of us are forced to stay at home! <3 IG: http://www.instagram.com/mind.body.alignment

    Mar 30, 2020
30. 4

    EPISODE 4: CORONA VIRUS? BOOST YOUR IMMUNITY & QUESTION EVERYTHING!

    INSTAGRAM: HTTP://WWW.INSTAGRAM.COM/MIND.BODY.ALIGNMENT WEBSITE: FITBYCHRISTIE.COM

    Mar 17, 2020
31. 3

    EPISODE 3: CONQUERING RESISTANCE IN YOUR LIFE

    INSTAGRAM: instagram.com/xt___fit WEBSITE: fitbychristie.com SHOW NOTES: 12:00 Reframe your thinking and stop thinking in terms of “shoulds” I should do this or that, NO! what do you want to do? What is going to drive you forward on your own time? Talk to yourself in terms of can, or will. If you...

    Feb 28, 2020
32. 2

    EPISODE 2: BECOME MAGNETIC WITH SELF CARE

    SHOW NOTES; 1. Personal Hygeine! I don’t care how much you wash your bum, start being more mindful of your personal hygeine instead of just going through the motions. 2. Meditate! Even if it’s 10 minutes a day with your coffee in the morning or listening to a guided meditation on Youtube, this…

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    Feb 19, 2020
33. 1

    EPISODE 01: WELCOME TO THE MIND & BODY ALIGNMENT PODCAST :)

    Hi everyone! Christie here. You can find me on Instagram at http://www.instagram.com/mind.body.alignment - If you are interested in becoming a client, message me there or find my application on my website at http://www.mind-body-alignment.com - Thank you for listening! - Here are some notes from...

    Feb 10, 2020