PODCAST · education
Mind Elixir
by Ayoka
Highschool can be confusing & crazy, but I’m here for you; creating a space for personal-growth by voicing my thoughts on a wide-range of topics. This podcast shares meaningful convos about my interests & views in order to inspire & help you live your best life! Books, body image, & bucket lists are all discussed here. Tune in to hear advice, intersectional takes on social issues, +more from the perspective of a teen. Now grab some tea, sit back, & hit play. Time to enjoy your new favorite podcast. 💌 Uploads every 1st/3rd Friday ☆ don’t mind ur business mind my podcast
Episodes
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Maintaining a Holistically Healthy Lifestyle
In this episode, Ayoka talks holistic health and wellness and what it means to her. She discusses the realistic ways that you can live a healthy lifestyle as a teen through practices such as having a nutritious diet, daily movement, and positive mindset shifts. 💗 If you liked this episode, check...
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Black Hair & Identity
In this episode, Ayoka gives a brief history on Black hair in America and precolonial west Africa. She describes the struggles black folks faced for their hair, and why it’s really not “just hair.” She also talks about texturism and her own experience with her natural hair. Colorism episode:...
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Time Flies... a summer life update!
Summer is in full swing, in this episode Ayoka reflects on junior year and talks about her plans and hopes for the summer. She expresses her thoughts on growing up and gaining maturity as well. ✿ Platforms + Website: linktr.ee/mindelixir ✿ Instagram: https://instagram.com/mindelixir.podcast ✿…
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Simple Self-Care Practices
Self-care is an essential part of life and an expression of love for yourself. In this episode, Ayoka chats about some daily practices she does to feel good, because it’s the littlest things that can make the biggest difference. She also shares her pamper routine and some product recommendations....
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Self-Sabotage & Getting Out of Your Own Way
In this episode, Ayoka talks about what self-sabotage is and how to get out of the cycle of sabotage. She describes why we may engage in habits or behaviors that limit or growth and also chats about her own experience with imposter syndrome. ✿ Platforms + Website: linktr.ee/mindelixir ✿…
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Confidence & External Validation
Having confidence can mean any number of things for a variety of people. In this episode, Ayoka dives into how to gain or improve your self-confidence. She chats about the importance of believing in yourself and not letting other people define your self-worth. If you like this, you’ll probably…
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Taking Care of your Mental Health at School
Getting out of a rut in life and school can be tough, but this episode covers all of the basics. From making sure to remember that progress doesn’t happen over night to the importance of taking breaks and reducing screen time. ✿ Platforms + Website: linktr.ee/mindelixir ✿ Instagram:...
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June Wrap Up + My Morning Routine
S2 Ep. 06: In this more casual episode, Ayoka chats about a few of occurrences during her summer break so far. Everything from almost getting arrested in Senegal to how her summer goals have been going. She also shares her morning routine. ✿ Platforms + Website: linktr.ee/mindelixir ✿ Instagram:...
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Embracing Loneliness
S2 Ep. 05: In this episode, Ayoka talked about her friendship journey. She also talks about being alone, the importance of being your own bestie and being there for yourself. ✿ Platforms + Website: linktr.ee/mindelixir ✿ Instagram: https://instagram.com/mindelixir.podcast ✿ Send Business…
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Becoming Your Best Self
S2 Ep. 04: Now, is the time to work towards being better person. Ayoka discusses the role that a positive mindset plays in transforming your life for the better, and how finding a “why” can help guide you. She also talks about how having certain habits can help to achieve your goals and why you...
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Reading Slump + Recent Reads
S2 Ep. 03:: We all used to love reading, but what happened? In this episode, Ayoka chats about 10 books of various genres that she’s read this year, including ones that she’s greatly liked and disliked. She shares a few quotes that from these books and the real-world connections that she drew…
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Study Tips to Ace Your Exams
S2 Ep. 02: Study smarter not harder with these evidence-backed study strategies. In this episode Ayoka goes over how to create the best, distraction free study environment. She also talks about how having a study schedule and taking breaks can help to maximize productivity and some study methods...
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Forced Diversity, Bad Representation, & Black Joy
S2 Ep. 1: Is forced representation actually a real thing? This episode discusses that along with what diversity in the media really means. Ayoka also dives into the importance proper representation for underrepresented groups, as well as the consequences that bad representation can have on future...
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S2 Preview + Introduction
S2 Ep. 0: This episode is a (re)introduction to the host and also gives a bit of information about what to expect for season 2. ✿ Check out the new WEBSITE: linktr.ee/mindelixir ✿ https://instagram.com/mindelixir.podcast ✿ Best Episodes of Season 1:...
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Season 2: Trailer!
Just a trailer an updated trailer in preparation for the season 2 of the podcast. ✿ Website ➭ https://mindelixirthepodca.wixsite.com/mindelixir ✿ All Platforms: linktr.ee/mindelixir ✿ Stories, Suggestions, or Business Inquiries? ✿ Send to [email protected] ✿ Since you've read this...
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The Ugly Truth of The Cosmetic Surgery Industry
Imagine if there was a $9.31 billion industry built off of women’s insecurities. Oh wait, that’s just the cosmetic surgery industry! In this episode, Ayoka talks about the cosmetic surgery industry and the harm that it causes. She also discusses whether getting surgery is actually the empowering...
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Holiday Gift + Movie Guide!
Need some last minute Christmas gift suggestions? This episode has got you covered. Listen for gift and wishlist ideas, whether it’s for readers, artists, or anyone else. Also, Ayoka gives some holiday movie suggestions too! ✿ Socials + All Platforms: linktr.ee/mindelixir ✿ Bake pumpkin muffins...
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Spirituality & Manifestation
Law of Attraction, astrology, and other practices often categorized as "new age" spirituality have found an appeal among teens and young people interested in the path to self-improvement. In this episode Ayoka talks about some of those practices and more including what they are, their origin, and...
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Givin' Thanks & Showin' Gratitude
There are so many things to be grateful for in the world. This episode discusses the the importance of gratitude, simple ways to incorporate gratitude into your life more often, and what Ayoka is thankful for. ✿ YouTube Podcast: https://youtu.be/ds__vTTApdA ✿ Socials + All Platforms:...
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Fall Vibes & Activities!
In this episode, Ayoka talks about some of somethings she's looking forward to doing during the rest of the fall season. 🍂 Autumn Playlist: https://open.spotify.com/playlist/0iVXz8FZ40GA4jfVlTLjno?si=d6d0cf4c915c43b7 ✿ Socials + All Platforms: linktr.ee/mindelixir ✿...
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Body Image & Acceptance
In this episode, Ayoka talks about the body positivity movement, and her own body insecurities. She also talks about the importance of body neutrality on the path to becoming confident in your body. By the way, at 8:30 I meant to say, "equate to being manly." ✿ Socials + All Platforms:...
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The Body Hair Controversy ft. Sharjah
In this episode, Sharjah from Teen Feminist Podcast joins Ayoka to talk about body hair and the expectations that come with it. They talk about the stigma surrounding body hair on women, and how often the existence of women with body hair elicits a negative reaction from others. They also discuss...
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Misogynoir & The Stereotypes Black Women Face
In this episode, Ayoka discusses what misogynoir is and how it impacts women. She talks about the masculinization of black women and the "loud angry" black women stereotype as well. She also discusses how this ties into the importance of intersectionality in feminism. ✿ Socials + All Platforms:...
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Tips to Start the 2021 School Year Right!
In this episode, Ayoka talks about several ways to help get ready for and begin the school year strong. ✿ All Platforms: linktr.ee/mindelixir ✿ Stories, Suggestions, or Business Inquiries? Send to [email protected] ✿ https://instagram.com/mindelixir.podcast Since you've read this...
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Main Character Vibes & "THAT girl"
In this episode Ayoka talks about the romanticization of our teen years in media and how that contributes the the teenage dream. She also talks about how people have been wanting to be the main character and THAT girl. ✿ All Platforms: linktr.ee/mindelixir ✿ Stories, Suggestions, or Business...
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The Rise of Performative Activism & Conditional Allyship
In this episode Ayoka talks about the rise of performative activism and how people, celebrities, and companies have contributed to this because of the pressure to be "woke" and other factors. She also talks about conditional allyship, and how some people are only "allies" when it's convenient to...
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Climate Change & Environmental Justice ft. RFTS
In this episode, Mariem and Vicky from Reach for The Starts join Ayoka to discuss the fight against climate change. They talk about the many effects it's had over the world, and how it's essential to understand how the changing environment may impact some communities more than others. They talk...
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Self-Deprecating Humor + Life Update
In this shorter episode, Ayoka, talks a bit about a few recent events in her life and rambles about her disappointment regarding one of her favorite animes, The Promised Neverland. She then goes on to talk a bit about self-deprecating humor and how we're often very critical and negative towards...
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Fairest of Them All
Colorism is a global issue. In this episode, Ayoka discusses the origins of colorism and some historically colorist practices including; blue vein societies and the paper bag test. She also talks about how it has influenced things within our society such as hiring practices, representation, and…
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Social Media: Instagram, Filters, Misinformation + more
In this first part of the social media episodes Ayoka delves into the pros and cons of social media, including everything regarding doom scrolling, snapchat dysmorphia, and performative activism. She briefly shares her thoughts on the Netflix documentary The Social Dilemma, and goes over how to...
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Dear Middle-School Me,
In this episode Ayoka gives "advice" to her middle school self. She goes over what she wishes she could have told herself in middle school from everything regarding petty gossip to social media and crushes. ✿ All Platforms: linktr.ee/mindelixir ✿ Stories, Suggestions, or Business Inquiries? Send…
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Glow-ups, Beauty Standards, and Comparison
Have you ever scrolled through social media and found yourself comparing how you look or what you're doing to other people? In this episode Ayoka discusses glow-up culture, including everything ranging from the "24hr extreme youtube glow-ups transformations," to the Tiktok "expect the…
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Feeling Unmotivated & Overwhelmed? Listen to this!
In this episode Ayoka goes over how she gets and stays motivated when in a slump. She goes over the importance of a having a great start to the day, some tips for productivity, and explains how our environment can be a key factor in the motivation we feel to accomplish something. She also briefly...
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Black History Month + What you can do!
We all know Black History Month, but how was it started? In this episode Ayoka discusses the origins of Black History Month, what inspired it to be in February, a lesser known historical figure and more. She discusses what we can continue to do to help, honor, and continue uplifting Black voices...
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Overthinking? Ugh as if!
We have all been caught in the trap of overthinking at some point in our lives. In this episode Ayoka discusses overthinking, including what it can lead to, how it appears, and some steps to get OVER overthinking situations. *Remember, she's just a teen, and her tips and suggestions do not…
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Getting Real, My Struggle with Acne
Have you ever struggled with or experienced acne? In this episode, Ayoka opens up about her journey having acne since her tween years, including how having acne has influenced her mental health and confidence. She explains why representation of people with acne and people with untouched skin is...
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Coping with Stress, Peer Pressure, and Parental Expectations ft. Laina
In this episode, Ayoka and Laina from Teen Times podcast discuss dealing with the stress that comes with online school and what they wish teachers could understand about students lives. They elaborate on when does something cross the line from just being peer pressure to real harassment and if...
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Letting Go of Forms of Negativity + Lessons Learned
In this episode, Ayoka discusses things and traits that we should let go of, ways to start implementing better habits and moments into life, and some lessons that she has learned through 2020. ✿ All Platforms: linktr.ee/mindelixir ✿ Stories, Suggestions, or Business Inquiries? Send to...
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Goodbye and Good Riddance to 2020!
In this episode Ayoka goes over personal and world events that occurred during the year of 2020, essentially, a mini recap of the year. She also discusses how to come up with and set realistic goals based off of what you'd like to achieve, plus some of her own resolutions for the new year. ✿ All...
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My High-School Bucket List + Why you need one too!
High School is something we only get to experience once in our lives, so I thought, why not make a bucket list? In this episode, Ayoka discusses the various items on her bucket list and explains why she decided to create one and why you should too! ✿ linktr.ee/mindelixir ✿ Stories, Suggestions…
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Diagnosed with Arthritis as a Teenager.
Arthritis is a disease usually associated with old people, yet I developed it in my teen years. In this episode, I talk about how I was diagnosed with JIA, how it's treated and what it's been like living with JIA. ✿ linktr.ee/mindelixir ✿ Stories, Suggestions, or Business Inquiries? Send to...
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Productivity, Feminism, & Intersectionality ft. NABILA EVE
Nabila Eve is a teen social media content creator and aspiring intersectional feminist. In this episode we discuss how she got started as a content creator and what it's like being part of an student-led organization. She also gives some tips for being more positive and staying organized when…
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New Outlook + Shifts in My Mindset
Ep. 21: In this episode I talks about what I've realized since my birthday. I dive into how my mindset has been impacting the way I interact with others and why I would so often keep low expectations for others. I also reflect on the way I was in middle school the new starts I'm looking forward…
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Comfort of Familiarity + Stepping Out of Your Comfort Zone
Ep. 20: Stepping out of our comfort zone can be a scary thing, but we all have to do it at some point in life, even if it's just in small steps. In this episode Ayoka discusses ways in which she's stepped out of her comfort zone and some tips for doing so. 🔮 linktr.ee/mindelixir 🔮 Stories or...
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Self Care & Balance in Life ✨
Ep. 19: Self care is about focusing on the physical and mental aspects of ourselves. In this episode, Ayoka discusses different things you can do to care for yourself, and the importance of balance to prevent self care from leading to self-sabotage. 🔮 linktr.ee/mindelixir 🔮 Stories or...
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Loneliness & Isolation
Ep. 18: We all crave social connections and interactions, but what happens when we feel lonely and go without that? In this episode Ayoka discusses her experiences, and situations that made her feel alone. She also talks about enjoyment of solitude, and the distinguishment between being alone and...
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Overcoming a Fear of Judgement
Ep. 17: Judgement is something we all face in life, whether we like it or not. Ayoka discusses her struggle with a fear of judgement as she began her teen podcast and why we shouldn't rely on other's opinions too much. 🔮 https://linktr.ee/mindelixir Leave a review if you like it! Recorded:...
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Friendships and Authenticity
Fake friends, genuine friendships, dogs being a man's best friend, and more is all discussed in this episode. Guest Episode with The Flowering Compass!💛 https://open.spotify.com/episode/7pg7KYNBjU287ICINGDct0 linktr.ee/mindelixir Stories, Suggestions, or Business Inquiries? Send to...
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The Bruh Girl vs "🥺" Trend and Internalized Misogyny
Ayoka talks about the various ways internalized misogyny shows up in our society. She also talks about, various stereotypes about girls, and the way that some of them have been redefined. 🔮 linktr.ee/mindelixir https://instagram.com/mind.elixir Stories, Suggestions, or Business Inquiries?...
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My New Views on Cancel Culture
Ep. 14: Has cancel culture really inspired change, or is it time society to switch to a growth culture. Well, Ayoka's views on cancel culture have definitely changed! 🔮 linktr.ee/mindelixir
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ABOUT THIS SHOW
Highschool can be confusing & crazy, but I’m here for you; creating a space for personal-growth by voicing my thoughts on a wide-range of topics. This podcast shares meaningful convos about my interests & views in order to inspire & help you live your best life! Books, body image, & bucket lists are all discussed here. Tune in to hear advice, intersectional takes on social issues, +more from the perspective of a teen. Now grab some tea, sit back, & hit play. Time to enjoy your new favorite podcast. 💌 Uploads every 1st/3rd Friday ☆ don’t mind ur business mind my podcast
HOSTED BY
Ayoka
CATEGORIES
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Frequently Asked Questions
How many episodes does Mind Elixir have?
Mind Elixir currently has 63 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mind Elixir about?
Highschool can be confusing & crazy, but I’m here for you; creating a space for personal-growth by voicing my thoughts on a wide-range of topics. This podcast shares meaningful convos about my interests & views in order to inspire & help you live your best life! Books, body image, & bucket lists...
How often does Mind Elixir release new episodes?
Mind Elixir has 63 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mind Elixir?
You can listen to Mind Elixir on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mind Elixir?
Mind Elixir is created and hosted by Ayoka.
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