PODCAST · business
Mind Over Grind from Dark Coffee
by Alice Lyons from Dark Coffee
Being in business can SUCK. But it‘s a lot more bearable when we have unfiltered conversations around the process.That’s where Mind Over Grind comes in! We open conversations around work and wellbeing so you can work well, stay sane, and maybe have fun while you’re doing it!I’m your host, Alice Lyons, and through running my wellbeing company and coaching business I’ve spoken with hundreds of professionals who think they’re ’doing business wrong.’ I’m here to reassure you that there is no one right way - there’s only your way.
Episodes
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Ep.91 - How to cope with the cost-of-living crisis - advice from a therapist - ft. Helen Carouzos
The cost-of-living crisis has caused nothing short of a total bloody shitshow at our petrol pumps and supermarkets, and things are only set to get worse. So, how the hell are any of us supposed to cope? That’s what I asked my friend (and therapist) Helen Carouzos when we sat down last week. In…
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Ep.100 - How to stop diminishing your achievements (and start celebrating them!)
When it comes to our achievements, a lot of us will rush straight past them, diminish them, or deny that they happened. Maybe it’s from growing up in a schooling system focused on achievement rather than education. Maybe it’s down to working in jobs that constantly ask “what could you do better...
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Ep.99 - How to prevent burnout at work, ft. Leah Steele
“I’m really up against it this month, but I’m not burnt out.” So say the 77% of us who are, in fact, burnt out. We just don’t realise it. Today I'm speaking with career sustainability expert Leah Steele, who has been working around burnout prevention for the past 6.5 years, having hit the wall...
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Ep.98 - How to create content for your business (without going mad)
One of the best ways to grow your business and reputation is to create high-quality, consistent content... but it's so goddamn difficult! Don't worry - you're not the only person struggling with this, and there are things you can do to become a better and more confident content creator. Today I...
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Ep.97 - How to support the rock of the family ft. Dr Sarah Goulding
“You are not on call for humanity.” An important reminder that all caregivers need to hear from time to time. Supporting other people will come naturally for some of us – whether we have positions of responsibility at work, or have caregiving roles in our personal lives. But one trap supporters…
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Ep.96 - My experiences with suicidality
I'm one of the one in five adults in the UK who has experienced thoughts of suicide. But if so many of us are affected by suicide, why aren't we talking about it more? This idea was the initial spark that started Dark Coffee, and has recently inspired me to start my second podcast; Solving…
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Ep.95 - Perimenopause at work - and why it matters - ft. Michelle Harradence
Perimenopause: we need to talk about it. Especially at work. Because whether we like it or not, perimenopause will affect everyone at some stage in our lives either directly or indirectly. Unfortunately, it’s not an opt-out kinda situation. (I know, bummer). There isn’t a workplace off button for...
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Ep.94 - Ten hacks for team wellbeing
When it comes to team wellbeing, a discounted gym membership or ‘open-door policy’ from management isn’t going to cut it. We need – scratch that - we deserve more from our employers. Because we all have a fundamental right to be supported emotionally, developmentally, and financially in our place...
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Ep.93 - How to create an inclusive workplace where everyone can thrive - ft. Rachael Mole
We all love the idea of creating better workplaces… but are we really taking everybody’s needs into account in order to build them? Today, I’m joined by accessibility and inclusive work culture expert Rachael Mole to discuss how exploring the adjustments and improvements we can make for one…
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Ep.92 - How to stay sane on social media - for business owners - ft. Lewis Kemp
As business owners, we all know we should be promoting ourselves on social media. But how can we cope with the noise, stress, time commitment and aggravation that comes along with these demonic platforms? Fortunately, I know the guy to ask! Lewis Kemp is CEO of bullshit-free creative agency...
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Ep.90 - 5 skills to cultivate to make 2022 your best year in business
Not every business success is down to the bricks-and-mortar decisions – sometimes it’s about the skills that you bring to the table. In today’s episode, I’ll be talking through 5 skills that have made a HUGE difference to the level of success and enjoyment I’ve been able to find in my business…
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Ep.89 - How to stop being a dick to yourself
No messing about today – I’m going to teach you the fine and noble art of how to stop being a dick to yourself. We have learnt over time how to put ourselves down and give ourselves a hard time… so it’s about time that we unlearn these bad habits. Slight disclaimer: if you have suffered deep or...
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Ep.88 - 12 questions to ask to review your year
Congratulations – you’ve reached the end of another year! No mean feat in weird times like these. But before we rush headfirst into goal setting and thinking about the year ahead, let’s take a minute to pause so we can reflect on wtf just happened. Grab a brew, cuddle up and let’s debrief. (Note:...
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Ep.87 - What to do when work sucks
Over the last several years working with hundreds of business owners and millennial professionals, I’ve come to the stunning realisation that work SUCKS. It’s a constant source of anguish and anxiety for the majority of us – even if you love what you do! Not all the time (hopefully) but thanks to...
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Ep.86 - Falling out of love with your business (and how to fall back into it!)
Running a business isn’t all four-hour workweeks and working from the beach. But the entrepreneur gurus won’t tell you that bit. 'Startup Fatigue' (or 'Founder Fatigue') is a term that was coined with Eddie Whittingham when I was a guest on his Business NoBS Podcast [linked here.] During that...
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Ep.85 - Sleep hacks to supercharge your productivity
We all know the feeling of desperately needing sleep but not being able to switch our noisy brains off. Other times, we’ll get an inordinate amount of sleep but still wake up feeling groggy – which is a killer ahead of a busy workday! So, how can we improve the quality of our sleep to give us the...
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Ep.84 - How to clear out a cluttered mind
Marie Kondo, I am not. But I know a thing or two about tidying your head space to help your work and wellbeing – and it can come from a couple of unexpected places. Today I’ll be discussing how clearing out physical spaces and auditing your tech can be the answer to getting more of your precious...
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Ep.83 - How to keep working when you feel like you‘re wading through treacle
Being in business can suck some weeks. There is too much to do, not enough time to do it, and you’re exhausted from the constant trudge of it all. If this sounds like you, you’re going to love this episode. It’s full to the brim with practical tips for working through your never-ending to-do…
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Ep.82 - How to get out of your social media posting slump
If you use social media to promote your business, you probably have a love-hate relationship with it. You feel the NEED to post to find new audiences, raise brand awareness and answer customer inquiries… but there's resistance there! Today, I want to break down these barriers getting between you...
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Ep.81 - The MOST important part of leadership
A lot of us fundamentally misunderstand what leadership is. That’s to be expected when very few of us receive any training! So, what does it mean to be a leader, and how do we do it well? In this episode, Alice will share her take on the most important part of leadership that – once learnt – will...
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Ep.80 - A hack to help you ask for help.
Fact: A lot of us suck when it comes to asking for help. Particularly if we’re normally the one supporting everyone else, or if we think that we should have all the answers ourselves. In this episode, Alice will reframe the concept of asking for help and give you a hack that will let it become...
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Ep.79 - 4 reasons NOT to get a coach
A coach telling you NOT to get coaching?! We know, it’s weird. But coaching genuinely isn’t for everyone. Join Alice to find out why coaching might not be right for you right now, and what other support might be better suited. She’ll discuss: how to identify whether 1:1 coaching is right for you...
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Ep.78 - Comparisonitis and how to deal with it
Why can’t I be more like you?! Comparisonitis. What is it, why does it happen, and why could it actually be a good thing for us? In this episode Alice takes us through the shitty ways comparing ourselves to others can manifest, and what we can do about it. As always she gives us some tips and...
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77. Advice from a recovering perfectionist
Work smarter, not harder! We’ve all heard that phrase and had it drummed into us. But what does it actually mean? In this episode, Alice explores perfectionism and cutting through the feelings surrounding it. Why do we always strive for perfection, and is it actually benefiting us and our mental...
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76. How to handle difficult times when you feel powerless
It would be an understatement to say that we've all struggled over the past year. But how can we keep pushing through difficult times when we're already feeling tired, overwhelmed or fed up? Today, Alice (briefly) explains the science behind our survival instinct, why we should make friends with...
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75. A Christmas Pep-Talk
In this week’s festive episode, host Alice Lyons aims to give a pep-talk ahead of Christmas, discussing how the year has been and how we should all be congratulated on it! (Grace would like to clarify she did not request a Christmas episode be pre-recorded in November, she requested it be…
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74. Self-Care Isn't Easy
In this week’s (half pep-talk, half lovingly telling you off) episode, host Alice Lyons talks about how self-care isn’t easy, particularly with everything going on this year. Primarily talking about how self-care isn’t a perk, as well as the fact employee wellbeing isn’t a perk, this episode…
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73. 4 reasons to get a coach
A question from one of our lovely followers sparked this week's episode. Our host Alice Lyons explains what coaching actually is, the difference between coaching and therapy and four reasons why you should consider getting one. Also discussed: (01:20) introduction (02:28) The first reason to get…
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72. Mental Health Mythbusting
Join our host, Alice Lyons, as she tackles the frustrating and, at times, dangerous myths that plague the mental health conversation. Alice also offers some key points to consider surrounding the language we use when discussing mental health topics. Also discussed: (00:56) Introduction to the...
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71. Practical Advice for Managing Stress
In this week’s episode, host Alice Lyons gives some practical advice around managing stress as the UK is currently in its second lockdown and winter is upon us. Alice gives 4 tips for managing stress, including wallowing, prioritising your wellbeing, protecting your energy and reaching out. Also...
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70. Pain, Pleasure and Peace
Hello! Welcome to our 70th episode! We hope you're as excited as we are. In this episode our host Alice Lyons, discusses pain, pleasure and peace and how a book she's currently reading has both completely blown her mind and inspired her in so many ways. Also discussed: (1:30) Introduction to the...
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69. We All Have a Part To Play In the Mental Health Discussion
Join our host Alice Lyons, as she discusses the role we should all play in the mental health discussion, no matter our profession. The pandemic has taught us a lot of lessons, particularly that what we were doing before, might not be enough, and that’s okay. We can move forwards together. Also...
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68. 4 Self Care Strategies for Building Resilience
This week's solo episode follows host Alice Lyons as she gives 4 self care strategies for building resilience, covering the pandemic transition, the importance of reflection, the role of technology and how you can build your strength. Also discussed: (00:55) Introduction to the episode (03:10)...
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67. The Nuance of Mental Health
Today’s episode is with Vikas Shah MBE, a serial-entrepreneur and philanthropist, having started his first technology business at age 14 and currently CEO of Swiscot Group. Talking around his own experiences with mental health, how the discussion around mental health isn’t nuanced enough for such…
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66. Revolutionising Leadership
This week’s episode is with Anthony Vaughan (who prefers AJ), an out of the box, radical hybrid who is obsessed with all things entrepreneurship and employee experience. A current 3x Founder, Startup Advisor, Executive and proud son, Anthony’s rise in the world of HR/Entrepreneurship is not...
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65. Success, disruption and doing your own thing
Former Apprentice candidate and disruptive marketer Lewis Ellis about has learnt to forge his own way in the world through ignoring naysayers, embracing his quirks and building his self-confidence. He talks us through his career to date - from struggling financially alongside studying a Masters...
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64: Top 5 Fears from Lockdown
In today’s solo episode, Alice reflects back on the conversations she’s had with people during lockdown surrounding their fears; about Covid, their lives and the future. All sounds a bit meta and scary, but we found it reassuring to know that whatever we’re feeling (and however ‘well’ we think we...
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62. Working Through Negative Self-Talk
Jenna Malone is a HTML Email Developer and the founder of ‘Underpaid Clothing’, a streetwear clothing brand grounded on standing up against corporate greed. A mental health advocate, Jenna speaks openly about how negative self-talk affected her throughout employment up until beginning her…
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61. Team Talk: Mental Health Awareness in Lockdown
How is our mental health in the midst of a pandemic? This week’s episode is with the Dark Coffee team, Alice Lyons, Lucy Williams and Grace Hall, about Mental Health Awareness Week. They talk about the type of content they’ve seen around MHAW, how conversations around mental health are changing…
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60. Authenticity & Self-Expression
This week’s episode is a recording from a Facebook Live between Alice Lyons and Dani Hakim, CoFounder of Safe Space, a societal impact agency committed to helping companies and individuals pursue better mental health. Dani has 15 years of experience in the marketing industry, which is experience...
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59. Bipolar and Loud
Are things actually changing? Today’s podcast episode is with Phil Schofield (not that one), CEO of Ripple, a SharePoint software company. Phil describes himself as ‘bipolar and loud’, openly speaking about, and being an advocate for, mental health. Phil describes how his work/life balance has...
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58. How to Start Podcasting
How do you start your own podcast? In today’s episode, host Alice Lyons gives advice on how to start your own podcast. Whether you’re intimidated by the technicalities or think that you might be unable to record yourself properly, there are a few ways you can begin taking steps towards starting...
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57. Coping With Transition through Understanding
How do transitions affect our mental health? Today’s podcast episode is with Nick Wilson, a speaker on mental health, resilience and change. Nick talks on a range of topics surrounding mental health in the workplace, including resilience and impact of change and transition. Having served 14 years...
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56. So Let's Talk
Today’s interview guest is Paddy Howley, founder of ‘So let’s talk,’ a hospitality and mental health project aiming to ‘86’ the silence around mental health and addiction in hospitality. A bartender who became a GM and then a consultant, Paddy has 13 years of personal experience in the industry…
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55. Culture, Change and Connection
How does a social business adapt to distance? Today’s podcast episode is an interview with Marco Castelanelli, a professional Sommelier and CEO of Club Vino UK, organising exclusive wine-tasting events that share knowledge whilst creating an overall experience. Currently adapting to lockdown…
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54. Therapy and Me
What is therapy actually like? Today’s podcast episode is with Natalie Williams, a solicitor and mental health advocate who decided to seek out therapy in order to gain a better understanding of herself and feelings that were holding her back. Natalie discusses her initial apprehension towards...
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53. Dark Coffee Morning Rewind 2
The first ‘Dark Coffee Morning’ took place on Facebook and Instagram Live, on Monday 23rd March, the first official day of lockdown in the UK. Aiming to be a conscious stream of thought covering a multitude of topics, Dark Coffee Mornings have adapted each day along with the situation. This…
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52. Capability versus Capacity
How do we optimise our minds? This weeks episode is with Chris Beaumont, a Productivity Coach who helps Directors, Senior Mangers, Business Owners and their teams to gain proactive control over their work, manage priorities effectively and make more of the resources you already have to maximise...
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51. Mental Health, Health Care & Self-Care
How does mental health permeate the medical profession? This week’s interview is with Dr Edward Lynch, CEO and Co-founder of ‘LYFE’, a lifestyle app created to help integrate a busy lifestyle and a busy schedule to better your health. The idea of LYFE came from two busy physicians working in a...
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50. 5 Lessons from 50 Episodes
Hurray! It’s our 50th episode! Join host of the Dark Coffee Podcast Alice Lyons as she talks about reaching such an amazing milestone for the podcast, whilst she also discusses five lessons she’s learned along the way that she’d like to pass on! (1:18) Introduction to the 50th episode (3:42)…
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ABOUT THIS SHOW
Being in business can SUCK. But it‘s a lot more bearable when we have unfiltered conversations around the process.That’s where Mind Over Grind comes in! We open conversations around work and wellbeing so you can work well, stay sane, and maybe have fun while you’re doing it!I’m your host, Alice Lyons, and through running my wellbeing company and coaching business I’ve spoken with hundreds of professionals who think they’re ’doing business wrong.’ I’m here to reassure you that there is no one right way - there’s only your way.
HOSTED BY
Alice Lyons from Dark Coffee
CATEGORIES
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Frequently Asked Questions
How many episodes does Mind Over Grind from Dark Coffee have?
Mind Over Grind from Dark Coffee currently has 99 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mind Over Grind from Dark Coffee about?
Being in business can SUCK. But it‘s a lot more bearable when we have unfiltered conversations around the process.That’s where Mind Over Grind comes in! We open conversations around work and wellbeing so you can work well, stay sane, and maybe have fun while you’re doing it!I’m your host, Alice...
How often does Mind Over Grind from Dark Coffee release new episodes?
Mind Over Grind from Dark Coffee has 99 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mind Over Grind from Dark Coffee?
You can listen to Mind Over Grind from Dark Coffee on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mind Over Grind from Dark Coffee?
Mind Over Grind from Dark Coffee is created and hosted by Alice Lyons from Dark Coffee.
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