All Episodes
Mind Over Grind from Dark Coffee — 99 episodes
Ep.91 - How to cope with the cost-of-living crisis - advice from a therapist - ft. Helen Carouzos
EEp.100 - How to stop diminishing your achievements (and start celebrating them!)
Ep.99 - How to prevent burnout at work, ft. Leah Steele
Ep.98 - How to create content for your business (without going mad)
Ep.97 - How to support the rock of the family ft. Dr Sarah Goulding
Ep.96 - My experiences with suicidality
Ep.95 - Perimenopause at work - and why it matters - ft. Michelle Harradence
Ep.94 - Ten hacks for team wellbeing
Ep.93 - How to create an inclusive workplace where everyone can thrive - ft. Rachael Mole
Ep.92 - How to stay sane on social media - for business owners - ft. Lewis Kemp
Ep.90 - 5 skills to cultivate to make 2022 your best year in business
Ep.89 - How to stop being a dick to yourself
Ep.88 - 12 questions to ask to review your year
Ep.87 - What to do when work sucks
Ep.86 - Falling out of love with your business (and how to fall back into it!)
Ep.85 - Sleep hacks to supercharge your productivity
Ep.84 - How to clear out a cluttered mind
Ep.83 - How to keep working when you feel like you‘re wading through treacle
Ep.82 - How to get out of your social media posting slump
Ep.81 - The MOST important part of leadership
Ep.80 - A hack to help you ask for help.
Ep.79 - 4 reasons NOT to get a coach
Ep.78 - Comparisonitis and how to deal with it
77. Advice from a recovering perfectionist
76. How to handle difficult times when you feel powerless
75. A Christmas Pep-Talk
74. Self-Care Isn't Easy
73. 4 reasons to get a coach
72. Mental Health Mythbusting
71. Practical Advice for Managing Stress
70. Pain, Pleasure and Peace
69. We All Have a Part To Play In the Mental Health Discussion
68. 4 Self Care Strategies for Building Resilience
67. The Nuance of Mental Health
66. Revolutionising Leadership
65. Success, disruption and doing your own thing
64: Top 5 Fears from Lockdown
62. Working Through Negative Self-Talk
61. Team Talk: Mental Health Awareness in Lockdown
60. Authenticity & Self-Expression
59. Bipolar and Loud
58. How to Start Podcasting
57. Coping With Transition through Understanding
56. So Let's Talk
55. Culture, Change and Connection
54. Therapy and Me
53. Dark Coffee Morning Rewind 2
52. Capability versus Capacity
51. Mental Health, Health Care & Self-Care
50. 5 Lessons from 50 Episodes
49. Breaking the Stigma
48. Dark Coffee x WeAreASSIF Collab
47. Hope and Mental Health
46. Keep Calm and Coffee On
45. Dark Coffee Live Recording
44. Marketing in a Crisis
43. Living and Learning in Limbo
42. OCD and Me
41. Fostering Connections
40. Coming Out of the Spiritual Closet
39. Eating Disorder Awareness Week
38. Mind Over Grind round-up
37. Suicide Ideation in Real(ish) Time
36. Creating head space
35. Courage, Compassion, Connection
34. Holding On versus Letting Go
33. Growing an Entrepreneurial Mindset
32. Review of the Year (Part 2)
31. Review of the Year (Part 1)
30. Get on your Soapbox!
Ep. 29 Empowerment through Self-Advocacy
Ep. 28 Being Single
Ep. 27 Music, Mental Health and Harmonious Communities
Ep. 26 The Importance of Connection
Ep. 25 A letter to my suicidal self
Ep. 24 One Year of Dark Coffee
Ep. 23 'Strong' Men + Underdogs
Ep. 22 Unfiltered Social Media (Part 2)
Ep. 21 Unfiltered Social Media (Part 1)
Ep.20 Broken and Fixed
Ep.19 Suicide Prevention Strategies
Ep.18 Adventures in Rejection
Ep.17 Understanding Risk
Ep.16 The Power of Being Ordinary
Ep.15 Grief in Real Time
Ep.14 Breakups, Grief and Loss
Ep.13 Depression in real time
Ep.12 Emotional Honesty is Strength
Ep.11 When to Quit
Ep.10 Self Care for Dummies
Ep.9 Suicide Fantasies
Ep.8 My theme for 2019
Ep.7 Why we all hate New Year (and why we shouldn't.)
Ep.6 Loss, Actually
Ep.5 Lessons from Scrooge
Ep.4 Owning Your Mistakes
Ep.3 Takeaway Coffee - Mental Health Emergencies
Ep.2 Interview with Sophie Turton
Dark Coffee Episode 1: Introducing Dark Coffee