Mind Yer Business

Part two with Ashley Jangro of Steady Within gets personal. Ashley talks about navigating six kids in a blended family, when her own kids want "mom" instead of "coach," and a technique she taught her teenage daughter in real time that changed how the whole family processes big emotions.She also shares her own story of drinking a bottle or two of wine a night for 20 years, and how the coaching tools she now teaches clients helped her quietly lose interest in alcohol altogether.The episode digs into the idea that our thoughts are not facts, including a story about a door slamming that almost ruined a perfectly good day for no reason at all.Mind Yer Business is a weekly comedy and women in business podcast based in Castle Rock, Colorado, hosted by Inger Hiller and Gina Angiano.

In episode six, Inger and Gina welcome their first ever guest, Ashley Jangro of Steady Within, a Castle Rock based therapist and life and business coach.Ashley breaks down the three most common emotional patterns she sees in women who run businesses: saying yes to everything, struggling to make decisions, and treating thoughts like facts when they aren't. She also covers burnout warning signs, the difference between therapy and coaching, why ambition becomes a liability, and why women consistently take on more than their male counterparts without questioning it.

In episode five, Inger and Gina get into beauty routines, Botox first impressions, permanent brow makeup, the great skinny jeans debate, and why nobody can quit their Stanley cup. They also cover event planning war stories, Colorado weather disasters, and the mindset shift that changed how Inger handles stress: there is no problem until there is a problem.Travel plans round out the episode. Inger is headed to Oslo, Copenhagen, and Colombia. Gina is going to Nashville and Michigan wine country. Next week brings the first ever guest on Mind Your Business.

In episode four, Inger and Gina celebrate five years of WOW (Women of the Workforce), Castle Rock's women's networking event that started with 11 people and a bottle of wine they brought themselves. They walk through favorite venues, the ones that were too small and learned it the hard way, and the business partnership that was literally born at a WOW meetup.Inger shares what she learned at an EDC board meeting about the Brickyard development coming to Castle Rock. Gina talks Cinco de Mayo in the snow and an upcoming Glenwood Springs trip. Plus: why WOW has always been open to every woman, not just business owners, and what five more years might look like.

Episode three is the fun one. Inger recaps a Seth Meyers show at the Paramount and a night at the Brown Palace. Gina talks about 11 years of Wednesday date nights and why that consistency matters. Together they get into group vacations, trip logistics, the Splitwise app, haunted Colorado hotels, and why flakers are the enemy of a good plan. Light, easy, and genuinely fun.

In episode two, Inger and Gina get into the messy, real side of reinventing yourself. Gina opens up about the depression that hit when she became an empty nester and how social media became an unexpected second act. Inger shares her pivot from retail management to real estate, then from agent to brokerage owner, and what it actually took to get there. They also get into friend breakups, mean girls, and why surrounding yourself with people who feed you instead of drain you matters more as you get older.

First episode. Giant champagne bottle. Zero orange juice. Inger and Gina introduce themselves, the show, and the nomosa. They talk Castle Rock roots, how WOW started, five years of building community together, and what Mind Your Business is going to be. Pull up a chair.