PODCAST · education
MindCircles
by Patricia Elliot
Welcome to MindCircles Podcast hosted by Patricia Elliot, a sought after Life Coach and highly popular author of self-educational books, Inspirational Speaker, Broadcaster, Blogger, Academic Examiner, and founder of Mindcircles - a tool box of self-help, self-educational tools. In MindCircles episodes Patricia shares information and her proven psychological techniques that she has developed and enjoyed over the last 30 years that enable her to live life to the fullest. Be inspired and motivated and you too will build resilience, live life in a more positive and fulfilling way, realise your true potential and create the life you want. Thank you for listening to my podcast. You can continue to support me by clicking the PayPal button above.
Episodes
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Your Life Compass - Finding Your North
This podcast is to motivate and inspire you to use your life compass to find your north. If you’ve ever stood outside on a clear night, you know there’s something grounding about looking up and finding the North Star. It doesn’t shout. It doesn’t move. It simply is—steady, constant, quietly…
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The Power of the Second Wind
I am here to uplift your spirits and share 4 heartfelt tips for February. Think of this moment as something quietly powerful. January often gets all the attention — the resolutions, the big promises, the fresh-start energy. But think of February being where the real story begins. January was the...
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Tips on how to move forward with hope
Christmas is not easy for everyone. For many this time of year brings a mix of joy and pressure, excitement and exhaustion, celebration and reflection. You may imagine Christmas as a picture-perfect scene - smiling families, beautifully wrapped gifts, tables overflowing with food, but real life…
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How to cope with December!
I'm here to uplift your spirits and share some heartfelt tips on how to cope with December or should I say - see December differently. December is more than just the final page of the calendar. It's a bridge between what you've accomplished and what you're preparing to achieve next. I remind you,...
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Tips on how to rediscover yourself
I'm here to uplift your spirits and share some heartfelt tips on how to rediscover yourself. It's about reconnecting with who you truly are. It's a deeply personal subject but on that touches everyone. You may feel lost in the chaos, disconnected from your inner spark. So this is my invitation to...
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Toxic Ties: co-parenting complexities
This is the final and 4th episode in a series of 4 on dealing with toxic or narcissistic individuals. I call this episode Toxic Ties: Co-parenting with a manipulative ex partner and Protecting your Peace. I recommend that you listen to the previous 3 episodes where my quick tip when dealing with...
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Why sharing is not enough when dealing with narcissistic abuse
This is Episode 3 in a series of 4 on dealing with toxic or narcissistic individuals In this episode I share reasons why sharing or talking is not enough when dealing with narcissistic abuse. Sharing or talking does not always lead to relief or resolution. A quick tip is RUN, RUN, RUN but as this...
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Myths on narcissists and how to protect your peace
This episode is a follow-on from June's podcast on the common signs of a toxic person and how vital it is to know these signs. In this episode I talk about the myths surrounding narcissists and provide tips on how to protect your peace. Don't let yourself be fooled by the myths. Focus on…
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How to recognise toxic people
Why this podcast? because it is incredibly difficult to recognise toxic people and harder to leave if you are in a toxic relationship. This first episode is about recognising toxic individuals - what are the 'red flags'? I offer tips on how to deal with toxic individuals. As this is a vast topic,...
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7 Tips on how to cope with uncertainty and confusion
Hope you like my new format. It's been a busy time for me, life just took over and there was definitely uncertainty! This led me to think about how difficult it can be to cope with uncertainty and confusion. This podcast gives you 7 tips on how to cope. Let me know if you enjoy it and what other...
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Tips on how to overcome crisis of confidence
My podcast today is to give you some idea of what has been happening to me over the last few months. Like many, I always have good intentions and then life takes over. I was about to publish my podcast at the end of October on ‘setbacks’ and how to turn them into solutions. But I hit some…
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Are you at a crossroads? Tips on what to do
This is the time of year that students are getting their results from exams and they're at a crossroads. But many people might be at a crossroads so my podcast today is not just for students but for everyone who may find themselves not sure what to do next - so here are some tips on how to move...
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7 Tips on how to navigate the maze of life
This is a short podcast but still offers 7 tips on how to cope with life in a more fulfilling way. I hope you not only enjoy listening but use the tips and your journal or diary to move forward in a more positive way. It's coming up to the summer months (albeit it's very cold here in Scotland!)…
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5 tips on how to stop beating yourself up
Here are 5 tips on how to stop beating yourself up – sometimes also called self-bullying. It’s great to have goals. Yes you need to have things in life you want to achieve. But you don’t have to constantly seek perfection in everything and then beat yourself up for everything not being perfect or...
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Tips on rising like a Phoenix and finding balance
You might not believe it but when you’ve been through the ringer, in other words, through so many challenges, you might feel defeated but you can rise stronger. You can be like the Phoenix, someone who is ready to rise above the troubles of the past and take on new opportunities. When you change...
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Tips on how to explore your emotions
Be more like water – be flexible, uncompromising and persistent in overcoming challenges and obstacles just like water finds its way. You might be wondering what water has to do with exploring your emotions but life is ever-changing like water. Bottling up your emotions, usually due to past...
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7 tips on how to kick start new year
Many of you may be reeling from a difficult year and are still finding it challenging going into a new year. This is why it is vital to have easy to use tips to help not just kick start your new year but motivate you to change your mindset to be more positive no matter what challenges you face....
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8 tips on How to stop over-worrying
Many people find thoughts their head, so many that they are overwhelmed, anxious, irritated, frustrated, so much that this impacts on their overall mental, emotional and psychological wellbeing. It can become worse as we approach holidays, and festivities of any kind. So it is important to have...
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7 tips on how to stay calm
If you've been feeling overwhelmed, having low energy, over-worrying and anxious, particularly over the last few weeks, you are not alone. It is important to stay calm, not over-think, not over-worry but can sometimes feel impossible. It is vital to be calm when times are tough. Listen to my tips...
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7 Tips on how to let go of negative emotions
Like many of us you may or do experience negative emotions, like guilt but when you do it brings you down and stops you from moving forward positively. In this podcast I also include one of my MindBites mindfulness meditation called 'Letting Go'. Please listen, close your eyes, and relax into the...
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10 tips on how to get out of a controlling relationship
This is the second of two episodes on controlling relationships. Before you take action you need to recognise if you are in a controlling relationship so I recommend you listen to the first episode 40A. Once you know the signs you can take action. Every situation is different but I know from...
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7 signs of a controlling relationship
This is the first of two episodes about controlling relationships. In this I talk about signs to help you recognise if you're in a controlling relationship. This is important because controlling behaviour is ABUSE whether it's emotional, mental, psychological or physical Of course, if abuse is...
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6 Tips on how to handle rejection
I bet, like me and many others you have experienced rejection in your life. It brings you down. You blame yourself. You feel devalued. You think everything is unfair and unjust. Your friends stop wanting to hang out with you because you go on and on about how unfair life is. But what can you do?...
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How to empower yourself
Have you been feeling low recently? I think the weather affects us and our environment. What you need are tips on helping you to empower yourself. Self-empowerment is about making a conscious decision to take charge of your own life. It involves making positive choices, taking action, and being...
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Gaslighting - what is it & how to deal with it
Gaslighting is a pattern of psychological abuse. It is subtle manipulation, so subtle that you might not recognise it as abuse, but abuse it is! It can be by an individual or group, by a partner, friend, family member or work colleague. It causes you to question yourself, doubt yourself, your...
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Positive Procrastination?
Do you procrastinate? Do you get anxious and stressed when you haven't started or followed through on a task or project? You might be frustrated as you have not completed or continued with any of your New Year's resolutions. Stop worrying - here are some tips for turning the negative of...
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What motivates me to get up in the morning
This is my Winter Solstice podcast - what better time to breathe in new energy. I have also been asked by many friends what motivates me to get up in the morning. So here are some of my reasons - there are more but that's for a book on my life story. I do hope this podcast motivates you to get up...
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Tips on coping with Autumn blues/anxiety
I love Autumn, the changing colours of nature but shorter, darker days can cause some (if not all) people to be anxious, overwhelmed, stressed, and depressed. Even if you don't experience these you can never have enough tips to cope with whatever life throws at you, Autumn blues or not. As always...
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What is vital in times of chaos & uncertainty
Life is becoming even more challenging and it is vital in times of chaos and uncertainty to have tips and techniques to help you cope. Here are my proven psychologically effective strategies to help you endure every day even in a more positive way and improve your mental, emotional and...
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How to overcome past conditioning
No-one is immune from past conditioning. We all face life’s challenges and we need to be able to overcome them and manage them. What often holds us back are the effects of past conditioning and it can trigger you now and negatively. Past conditioning is about words, phrases, things you were told…
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How to keep going when the going gets tough
Life is ever-changing and is becoming more and more challenging so it is vital to practice self-care. Here are some tips to help you practice this. Self-care is not complex it is what it sounds like - it means taking care of yourself. Remember if you don't take care of yourself you are not able…
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How to still your mind
It was Summer Solstice this week in the Northern hemisphere so I thought this topic was particularly appropriate.. Even the word Solstice combines the Latin words for sun and sistere – which means to stand still or solstitium meaning sun stands still. Life continues to be challenging and I wanted...
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Don't let fear hold you back
Don’t let fear hold you back - have the courage to acknowledge your fears. Life continues to be challenging - you can get overwhelmed and frustrated even afraid. Negative thoughts start to creep in – negative news on the media, the little voice in your head constantly niggling you with negative...
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How to turn rejection into opportunity
Most of us have been rejected possibly a few times and even the word raises fear and anxiety. Well, don't be afraid or anxious anymore. Here are tips to help you turn rejection into opportunity. With resilience and courage, you can face anything or anyone. Rejection hurts and is universal but…
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Tips on how to 'Spring' forward with confidence
If, like many, you have been feeling tired and exhausted over the last few months then I offer these tips to help you charge ahead into Spring with confidence. With everything happening around the world it is understandable if you are feeling anxious overwhelmed. No-one knows what is around the...
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How to live Hygge
Hygge is a Danish way of living and living simply. It’s about taking pleasure in the small things in life. It’s about living in the present and feeling content. It aligns with my book Inner Success and Inner Happiness. Slow down, enjoy every moment, use all your senses, live in the moment and you...
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Proactive Resilience - how to break the stress cycle
Proactive resilience breaks the stress cycle and with the challenging months we have had and the festive period which is always stressful anyway it is important to know how to de-stress and change your mindset. Ditch the word ‘can’t and find proactive resilience by using my ABC - start with A and...
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Cynicism holds you back - learn to be positive
Cynicism and fear both hold you back and why would you want to hold yourself back and stop yourself from experiencing the wonders of life and I mean both the challenges and the opportunities. Remember when you learn from challenges and turn them into opportunities, doors open which would remain...
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Perseverance - tips on how to keep going
Perseverance is your ability to stick with it through thick and thin no matter what life throws at you. However, you need some tips on how to do this, such as, think of the satisfaction and pleasure you finish the task or project; you need to practice self-control; you need to be committed...
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Are you at a crossroads in life? Tips on what to do
If you feel you are at a crossroads or struggling to make decisions particularly big decisions that could change the course of your future then you might be wondering what can you do, what if you make the wrong decision and many more decisions. Now this may sound overly simple but no matter what...
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Kintsugi - what has it to do with wellbeing
Kintsugi is a 400 year old Japanese art of repairing cracked pottery with gold. making it stronger and more beautiful. Listen to find out how it applies to your overall wellbeing - take a moment to think about your imperfections and turn them into your gold threads of strength.
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Ruminate or Reflect? Tips on how to reflect for self improvement
Recently I was looking back at old diaries, notes and papers which caused me pain. I realised I was ruminating instead of reflecting. I have put together information here on the difference between ruminating and reflection along with tips on how to use self-reflection to deal with life's…
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Be Open to New Possibilities - 5 Top Tips
Have you been feeling stuck or at a standstill? It's time to change your mindset and be open to new possibilities. This is a time for personal growth. Here are 5 top tips to help you open your eyes, awaken to opportunities and create the life you want. You, and only you, are in charge of your…
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Give yourself permission to be you
Tips on how to stop past conditioning and give yourself permission to be happy, successful, learn from mistakes and just be YOU - take control of your life, own it and create the life you want. Start now using myABC proven psychological techniques for improving your emotional, mental and overall...
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Living with a Narcissist
Relationships with a narcissist are toxic and impact your mental and overall health. Sometimes you don't even know that your partner, spouse, friend or colleague is a narcissist. Find out how to RECOGNISE a narcissist, what tactics they use to control you and how to RESIST them but better still...
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Gaslighting
In this episode, you learn about gaslighting and some techniques that a 'gaslighter' uses. This helps you recognise if you are experiencing gaslighting which is vital. Once you recognise gaslighting you are then able to resist and heal. There are tips on how to resist the gaslighter along with…
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Embrace change
Life is ever-changing - you need to be flexible, adaptable and resilient. Tips on how to embrace and manage change no matter what life throws at you.
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How to maintain resilience
Resilience helps you live life to the fullest and it is especially important in challenging times. In this episode I share tips on how to maintain resilience. Use the tips and enjoy - you can create the life you want.
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Keep and maintain hope
It is crucial that we all try to keep and maintain hope. When you have hope your mental and physical health improves. It is especially important to find a sense of purpose in times of crisis. Having passion and purpose protects your mental health. In this episode I offer tips on how to keep and...
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Clear the clutter
Clearing the clutter and cleaning your home ready for Christmas can be or is therapeutic. You feel better too. And of course, clearing your physical space also gives you clarity of mind ready for Christmas and let's you feel fresh for the new year, and of course, who doesn’t want a fresh start…
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ABOUT THIS SHOW
Welcome to MindCircles Podcast hosted by Patricia Elliot, a sought after Life Coach and highly popular author of self-educational books, Inspirational Speaker, Broadcaster, Blogger, Academic Examiner, and founder of Mindcircles - a tool box of self-help, self-educational tools. In MindCircles episodes Patricia shares information and her proven psychological techniques that she has developed and enjoyed over the last 30 years that enable her to live life to the fullest. Be inspired and motivated and you too will build resilience, live life in a more positive and fulfilling way, realise your true potential and create the life you want. Thank you for listening to my podcast. You can continue to support me by clicking the PayPal button above.
HOSTED BY
Patricia Elliot
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Frequently Asked Questions
How many episodes does MindCircles have?
MindCircles currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MindCircles about?
Welcome to MindCircles Podcast hosted by Patricia Elliot, a sought after Life Coach and highly popular author of self-educational books, Inspirational Speaker, Broadcaster, Blogger, Academic Examiner, and founder of Mindcircles - a tool box of self-help, self-educational tools. In MindCircles...
How often does MindCircles release new episodes?
MindCircles has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to MindCircles?
You can listen to MindCircles on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MindCircles?
MindCircles is created and hosted by Patricia Elliot.
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