PODCAST · society
MindFloWithJo
by Josie Libero
Welcome to MindFloWithJo! Come along with me on my journey as I seek to discuss and understand everything and anything. From sexual health to mental health, I want to create a space where I get to explore everything I am interested in. My aim is to tell stories, have real discussions and bring in experts, family and friends. Thank you so much for tuning in and feel free to let me know about any topics you’d like to hear about. Contact me via email at [email protected] or DM me on Instagram @mindflowithjopod . I want to know: what makes your mind flow?? Support this podcast: https://anchor.fm/josie-libero/support
Episodes
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Beyond Yes and No: Navigating Boundaries with Comprehensive Consent Education
Join us on Mind Flo With Jo as we dive into the transformative world of consent education with the inspiring Sarah Casper. A former PsyD Candidate turned Consent Educator, Sarah is the founder of Comprehensive Consent. Discover how her acroyoga experiences led to a profound understanding of…
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Embracing Pleasure and Connection: A Journey into Sexual Fulfillment
Welcome back to Mind Flo With Jo! I'm your host, Josie Libero, and in this episode, we're joined by Renée Yvonne, a Certified Sex Counselor and the Gen SeXologist. Renée helps individuals and couples achieve sexual satisfaction, navigate challenges, and foster deeper connections in their...
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Unleashing Pleasure and Connection: Conversations with a Sex Doula on Navigating Sexual Wellness
Welcome back to Mind Flo With Jo! I'm your host, Josie Libero, and in this episode, I am joined by Sloane Bickerstaff, a dedicated sex doula and advocate for sexual wellness. Sloane's passion is helping individuals and couples achieve sexual satisfaction, navigate challenges, and cultivate deeper...
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Breaking the Stigma: Candid Conversations on Abortion Experiences: Shayne's Abortion Story
Welcome back to Mind Flo With Jo! I'm your host, Josie Libero, and in this special episode, we have the pleasure of reconnecting with Shayne Judge, the sex ed queen, my personal mentor, one of my best friends, and sister from another mister. Brace yourself for a real and vulnerable conversation…
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Nourishing from Within: Exploring Healthy Cooking, Wellness, and Body Positivity
Welcome back to Mind Flo With Jo! I'm your host, Josie Libero, and in this episode I get to dive into a wonderful conversation with Caleigh Holland, my close friend/inspiration and the creative force behind 'Eats By Caleigh' on Instagram. It was so impactful to get to explore Caleigh's passion…
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Nourishing the Mind and Body: Dispelling Myths and Fostering Health
Join Lizz the Dietitian and me as we dispels common myths on nutrition and wellness that can hinder optimal health. In this episode, we get the chance to unpack fad diets, diet culture and the fatphobia that we learn. Lizz talks to us about how we can improve our relationships with our bodies and...
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Shedding Light on Sexual Assault Awareness Month: A Conversation on Promoting Prevention and Supporting Survivors
On this episode of MindFloWithJo, Jonel Vilches joins us to discuss Sexual Assault Awareness Month. Together, we dive into the importance of shedding light on this topic and how we can become better activists in our community. Join us as we explore ways to support survivors, educate ourselves and...
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Season 2 Trailer
Season 2 baby! Hi everyone! Please enjoy my trailer for what's to come in this new season of MindFloWIthJo. We are back like we never left :) New stories, some wonderful repeat guests and new ideas! Follow along and share your thoughts @mindflowithjopod on instagram
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Dating Violence
In this weeks episode, I bring on my wonderful friend and mentor, Jessica Skultety from Safe and Sound Somerset to talk about dating violence. In this episode, we look at what health relationships looks like versus unhealth relationships. We talk about warning signs and we also talk about rights...
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Domestic Violence Awareness Month
In this week's episode, I bring back my wonderful friend and mentor, Jonel Vilches, to talk about Domestic Violence Awareness Month. Jonel and I met at VPVA doing interpersonal violence education and prevention work. Jonel has been a mentor to me as I have strived to become a better facilitator…
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(Mom/Therapist Mini Series) The Anatomy of Cheating
In this week's episode, my mom (Dr. Debbie Libero) and I discussed the anatomy of cheating. We broke down what relationships look like, the three component that CAN make cheating occur, how it feels, whether "once a cheater always a cheater" is a fair statement and what healthy boundaries look...
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(Mom/Therapist Mini Series) Work Life Balance As A Therapist
In this week's episode, my mom and I discussed what its like to create clear boundaries when you are a mental health care professional. It is essential to maintain your own mental well being when you are caring for others, so having rituals, routines and habits that help you let go of the mental...
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(Mom/Therapist Mini Series) What is Anxiety?
In this week's episode, my mom (the therapist) breaks down what anxiety is versus stress versus an anxiety disorder. She also tells us a few simple ways to start coping with it. Then, we get to hear from 6 of my people about how anxiety presents itself in their lives. As you will see, each…
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(Mom/Therapist Mini Series) How Does One Do Therapy?
In this week's episode, I sit down with Dr. Mom AGAIN and she tells us HOW TO THERAPY! We break it down into steps: how to decide you need therapy/why people go, how to find a therapist and then what happens at those initial appointments. I share a bit about my experience going to therapy in…
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(Mom/Therapist Mini Series) How My Mom Became a Clinical Psychologist
In this week's episode, I sit down with my mom, Dr. Debbie Libero or Dr. Debbie or Coach Debbie or Dr. Mom- whatever you want to call her she will respond. In this weeks episode, she tells us how she became a psychologist/therapist. She talks about her passion for it, the degrees she chose to get...
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Relationships Are Work
In this episode, I get to sit down with my soul human, my best friend, my life guru, my sounding board and my literal role model and talk about relationships. The reality is that relationships are a ton of work ESPECIALLY the one with yourself. Jazmine is an assistant account executive at Zeno...
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Eat With Care
In this episode, I had my beautiful soul friend Emily on to talk about her Instagram: @eatwithcare ! She shared with us her challenges through her eating disorder, her recovery, her outlook on food and body image now, why restricting is NOT GOOD, and how we can be more intuitive when eating.…
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Being Brown in a White Town
In this episode I sit down with my wonderful friend, Adi, and I reflect on his experience living in Hunterdon County. We unpack the good, the bad and the ugly. We make sure to acknowledge this county and respective towns for what they have given us, but also acknowledge where things could have…
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Day Dreaming Or Just Thinking?
In this episode, I sit down with my friend and inspiration, Anjali Shah, and we talk about her side hustle: Day Dreamed Designs on Etsy. Anjali makes beautiful prints that are hilarious, timely, and culturally relevant. Anjali works at NBC Universal Media as a Account Services Representative but...
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On Graduating in a Pandemic
Congratulations to the Class of 2021! We did it. We survived a shit storm of a time period and we now have degrees in our respective fields. In this episode I unpack how it feels to be graduating and mostly what I have learned/advice I want to give from college. I hope you enjoy!
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Is Discourse Dead?
In this episode, I sit down with my wonderful and insightful friend, Janani, to talk about our favorite pass time conversation: discourse. Is discord dead? How do we make opinions? Where do we stand? Can/should you engage with people who you fundamentally don't agree with on a basic human level?...
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Is Blood Thicker Than Water?
In this episode, I sit down with my amazing friend Alexa and she opens up about about her experience with family abuse. Alexa and I worked together at VPVA at Rutgers-New Brunswick. Alexa has her BSW and is currently pursuing her MSW at the University of Denver. What I loved about talking to…
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Man up? More like Man Down
In this episode I met with my friend and mentor, Jonel Vilches. Jonel is the Victims of Crime Act educator at Rutgers VPVA - New Brunswick and a wealth of knowledge. He is an advocate, mentor, and just such a wonderful person and I am so honored to have worked with him and continue to be mentored...
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Shots Shots, Birth Control Shots!
In this episode, I got to sit down for the second time with the wonderful human, Grace Hageman. Grace Hageman is a an Animal and Plant Health Inspection Service Technician for the US Department of Agriculture. In this episode we really get into Grace's journey with birth control and specifically...
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Ovulation, Menstruation and Information
In this episode, I got the privilege of sitting down with my wonderful mentor, Francesca Maresca, and she helped inform us about what ovulation is, what menstruation is and how understanding our bodies' natural cycles can help us to avoid getting pregnant. Dr. Maresca oversees Health Services,...
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Racism in Reproductive Health
In this episode, Dr. Madeline, an amazing mentor joined me to have an open and honest conversation about medical racism. Specifically, we got to talk about Dr. Madeline's career path how she worked her way to her esteemed positions and how difficult that was and then we took a critical lens to...
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Why Abstinence?
In this episode, my dear friend, Alyssa Miller joined me to talk about her choice to remain abstinent and the role that her religion played in that decision. She shared her faith practice and how her faith guides her life in many ways. We got to talk about the importance of choice and how this…
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Arm implants and Rants
In this episode, we get to look at my good friend, Alessia Salazar's journey with birth control. Specifically, we talk about Alessia's experience with Nexplanon also known as the arm implant. It was amazing to see how birth control is really not a one size fits all kind of thing. Often times it...
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IUDs and OMGS
In this episode, I discuss sex education at large and what the experience of having an IUD is with my amazing friend and mentor, Shayne Judge. Shayne and I worked together at HOPE as sexual health advocates. Shayne has worked for Hackensack Meridian Health carrier clinic as a mental health...
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Female Sexuality and Pleasure
In my first episode, I discuss female sexuality and pleasure with this wonderful human, Grace. Grace is a an Animal and Plant Health Inspection Service Technician. What does an animal and plant person have to say about pleasure? A LOT In this episode we get to unpack sexuality and pleasure and…
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TRAILER
So, you have stumbled across MindFloWithJo and you want to know if it's worth your time? First of all, it is. My name is Josie and in this trailer I tell you about my podcast, what I hope for, how to really engage with the content and what kinds of topics I will cover. I hope you enjoy and I…
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ABOUT THIS SHOW
Welcome to MindFloWithJo! Come along with me on my journey as I seek to discuss and understand everything and anything. From sexual health to mental health, I want to create a space where I get to explore everything I am interested in. My aim is to tell stories, have real discussions and bring in experts, family and friends. Thank you so much for tuning in and feel free to let me know about any topics you’d like to hear about. Contact me via email at [email protected] or DM me on Instagram @mindflowithjopod . I want to know: what makes your mind flow?? Support this podcast: https://anchor.fm/josie-libero/support
HOSTED BY
Josie Libero
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Frequently Asked Questions
How many episodes does MindFloWithJo have?
MindFloWithJo currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MindFloWithJo about?
Welcome to MindFloWithJo! Come along with me on my journey as I seek to discuss and understand everything and anything. From sexual health to mental health, I want to create a space where I get to explore everything I am interested in. My aim is to tell stories, have real discussions and bring in...
How often does MindFloWithJo release new episodes?
MindFloWithJo has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to MindFloWithJo?
You can listen to MindFloWithJo on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MindFloWithJo?
MindFloWithJo is created and hosted by Josie Libero.
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