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PODCAST · education

Mindful Meditations & Affirmations

by Mindful Meditations & Breathing Exercise

Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️

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Episodes

  1. Light

    This episode (and the ENVISION episode) was inspired by a dear friend of mine. Her name is Shannon and she is a Yoga Nidra teacher. Her work has helped me tremendously, I highly recommend her. @shannonbyoga or www.heal.me/shannonbyoga.

  2. Envision

    This is a guided meditation where you are invited to breath at your own pace and listen to my voice as we practice envisioning light and energy moving through the body.

  3. Effortlessness and Ease

    Finding ease and effortlessness in meditation.

  4. Fire Breathe (Intense)

    This fire breath technique is for moments of intensity. It can create fire in the belly as well as release stagnant energy in the belly and organs in that region of the body. Can be used while exercising/lifting weights to control heart rate and breathing.

  5. Rejuvinate

    A short, calming meditation with breathing and mindful affirmations to aid the body in repair. My body is strong. My body is able to heal itself.

  6. Finding your flow

    Letting yourself be led by the energy of love and finding flow within. xoxo

  7. I am Worthy. I am Enough.

    Mindful breathing with affirmations after each breath. Telling yourself that you are worthy… and that you are enough. xoxo

  8. Belly Breathe

    Deep belly breathing to create heat and energy.

  9. Body Scan

    Bringing awareness and curiosity to our bodies and noticing what this feels like.

  10. Understanding your nervous system

    This episode begins with breathing and getting into meditation mode. A brief synopsis of the sympathetic and parasympathetic nervous system is discussed to help create awareness of how our bodies work under stress. And it’s need to return to homeostasis (or home/balance).

  11. Affirmations

    Created to give you access to uplifting and supportive affirmations at any time that you may need them.

  12. Holding your Heart

    How to create a safe space for yourself and also giving yourself the permission to think & feel whatever comes up. Holding it with acceptance, unconditional love, and compassion.

  13. Rhythm Breathe

    Using beats and counts to slow down the parasympathetic nervous system (PNS). Bringing in more clarity and focus.

  14. Breathe

    Creating intentional space to Breathe. Bringing awareness to the present moment.

  15. Embrace

    Taking a moment to embrace your inner child with unconditional love and acceptance.

  16. Let Go

    We hold so much inside us. In our body and on our hearts. This meditation was made to help you let go of some of the heaviness.

  17. Intention

    Focusing intension on finding a comfortable position for meditation. Learning what that looks like and feels like so we can take it with us throughout our day.

  18. Beginners Meditation

    A simple, guided meditation to invite you into your meditation practice.

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ABOUT THIS SHOW

Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️

HOSTED BY

Mindful Meditations & Breathing Exercise

Frequently Asked Questions

How many episodes does Mindful Meditations & Affirmations have?

Mindful Meditations & Affirmations currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Mindful Meditations & Affirmations about?

Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️

How often does Mindful Meditations & Affirmations release new episodes?

Mindful Meditations & Affirmations has 18 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Mindful Meditations & Affirmations?

You can listen to Mindful Meditations & Affirmations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Mindful Meditations & Affirmations?

Mindful Meditations & Affirmations is created and hosted by Mindful Meditations & Breathing Exercise.
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