PODCAST · education
MINDFUL MOMENTS, MINDSETS, & MEMORIES
by Brenda Perez de Tejada
A podcast to help you connect back to your highest self, authentic confidence, & true success through various life experiences, moments, memories, and new mindsets. Every moment lived is a chance to become more mindful and experience growth. Everyone's experience in life is vastly different and tuning into that, is the smartest road to success. Hosted by Brenda, founder of Conscious Choreo Co., writer of "Mindful Months: A Conscious Journal", and life long lover of all things salty. Slide into the DMS & let's have meaningful conversations. @brenda_natalia_ Support this podcast: https://podcasters.spotify.com/pod/show/mindfulnesswbrenda/support
Episodes
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Awaken- 10 minute Meditation & Activation
Take 10 minutes out of your day to activate the fire and power you have within.
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Finding your footing. Dedicating time to Self.
Let's chit chat quick about how we can "find our footing" through chaos and busy schedules. It is always necessary to dedicate time to yourself! How or what should you do? Listen in!
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2024- What's In? What's out? Based on 2023
An expanded version of the trending what's in & out concept for 2024! HAPPY NEW YEAR! ins Health is wealth. Vitamins. Supplements. Good food. Water Cross training. Gaining strength Sunny locations in Oct/Nov/Dec Dressing up Consistent skin care all over Radical honesty with everyone Releasing...
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The Comparison Game- Social Media Detox
Are you ready to know way more about me than society makes you think that you should!? Great. Then dive right on in friends! I hopped off of social media last week for two main reasons that have to do with comparison. This is my journey- may my experience help you in any way shape or form. Big...
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Top 10 Moments & Advice of 2022. Part 3. (Half Marathon, Rollercoasters, Co-directing A Chorus Line)
HI I'M BACK FROM THE DEAD. Bringing this form of therapy back for myself and may it help you in any way, shape, or form. (SKIP TO THE LAST 5 MINUTES FOR A LITTLE GROUNDING MEDITATION.) Let's finish off this reflection & remember what 2022 brought into my life & how we can evolve in 2023 because…
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Top 10 Moments & Advice of 2022. Part 2. (High school reunions, Mexico, Miami, Aligned clients)
It's time to reflect and remember what 2022 brought into my life and how we can evolve in 2023 because of it :) Join me and stay tuned for the last episode. HI I'M BACK FROM THE DEAD. Bringing this form of therapy back for myself and may it help you in any way, shape, or form. Let us recap what...
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Top 10 moments & advice from 2022 (Part 1)
It's time to reflect and remember what 2022 brought into my life and how we can evolve in 2023 because of it :) Join me and stay tuned for the next two episodes.
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Lesson 3: Importance of Stillness. 10 minute Meditation
Enjoy this moment of stillness with me. I hopped off of socials a couple weekends ago and learned that I wasn't incorporating stillness enough into my life. May this invite us all to incorporate stillness within our daily routines. Thank you for being on this journey. Listen to the other episodes...
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Lesson 2: Gratitude, Empathy, Separating from Ego
Lesson 2 of my weekend without social media! Learn how to empathize deeper, separate from ego, and tap into gratitude as quickly as possible when s*** goes wrong in your life. All sparked from my experience with someone breaking into my car. What a life we are living! Let's connect on socials and...
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Social Media Reset- Stop relying on others to bring you joy
I took a little social media break over the weekend :) Say what you will- but logging out completely is so necessary for humans who use social media as their business. If you don't understand the why behind this, give this episode a listen and see if you can empathize at all with the reasoning. I...
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The only way out, is through! 6 Steps to feeling your emotions fully.
I really wish someone would have told me this sooner... because I think it would have saved me months of anguish and sadness! Hi! I'm back and have been wanting to record an episode on emotions for awhile. Simply put-these are MY 6 steps to getting yourself to feel all of your stuff so that you…
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January 2021: Gratitude w/ Jake. Gratitude after a relationship of 10+ years
*Re-releasing this episode because... what good is it going to serve anyone if it remains in my drafts. Also- I am healed enough again to share it I think.* ------------------------------------------------------------------------------- "It's bananas that we are able to sit in the same room...
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Birthdays. Let go of your timelines. Receive.
What does your birthday make you feel? Are you someone who is pretty connected to specific timelines? Are you someone who really cares about the number? Do birthdays make you extremely emotional? Do you not care at all about the day of your birth? Take a quick listen into what birthdays mean to…
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Let's Rebrand :)
& SHE'S BACK! And we are rebranding. We are writing more often. We are shifting this podcast from what it used to be so that it may serve our healing deeper and more consistently. Always listen to where you are being guided. :) Happy May! Bring on the MINDFULNESS. If you want to join my community...
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January & February- Healing isn't Linear
Happy New Year! I'm Brenda. And this is year 2 of Mindful Months. A space in which we jump into different themes and incorporate more awareness into our daily lives. We begin the year- with a deep reflection of my 2021 and the places in which deep healing occurred. Our healing isn't linear and...
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November- Taking the Leap-Sarah Wilson, Expat in Mexico City
My dear dear friend, Sarah Wilson, sat down via zoom with me in November to talk all things fear and taking the leap to moving to a new country and creating a life completely different than the one she had known. From Wisconsin to Mexico City, Sarah has undergone massive change and growth over…
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November- Fear is a gift- Jeremie Bacon- Entrepreneur
Jeremie Bacon is an entrepreneur, father, husband, investor in businesses, and developer of companies! His life has been so incredibly dynamic and he has SO many wonderful stories and perspectives to share with the world. We zoomed it out during November to chat about all things fear and during…
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November- Working with our fear- Jay Skibbens - Certified Single Parent Coach
We got to zoom it out with single dad of 2 boys and certified coach Jay Skibbens in November and we are SO GRATEFUL to have had him share his experience and story. He has been on QUITE a journey and conquered many fears and that now allows him to hold space for so many single parents and humans…
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November- F.E.A.R- Alice- Chicago Healer
Chicago Healer, Alice Perez, and I zoomed it out this month and WELL, WELCOME TO A HEART WARMING AND HONEST CONVERSATION all to do with fear. She is a fellow entrepreneur dedicated to helping the world heal through various spiritual and grounding methods. Between her crystal intention bracelets,...
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November- Sitting next to your Fear
I'M BACK! Ready to chat with you about all things fear this month. Ready to move through my fears and move toward the highest self I can get to know before the year is over. This episode was the first "blog post" I had ever written and it was what inspired this podcast so- enjoy a brief look at…
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SEPTEMBER- Celebrate DAILY
HAPPY NEW MONTH! LET'S CELEBRATE. I just became a permanent resident of the United States and I celebrated often because it's one of the top 3 biggest moments of my life. It sparked this recognition and awareness that we do NOT celebrate life enough. So I invite you- to go big this month on your...
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AUGUST- Routine? Not so much- Billy- Owner of Surging Films & Theatrics
"What feeling would you like to feel more of once you practice these things more consistently in your life?" "Rejuvenated. The best feeling is waking up and not having 50 emails/texts. The other best feeling is that you can lay down at the end of the night and there's no pressing issues and that...
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AUGUST-ROUTINE? Kind of- Magdalena Madrigal- Believer in human connection
"Something I wanna say before we begin, I'm definitely at a place now where I can reflect on it (her past routine self) and say- oh that doesn't work. I definitely didn't think that then." -Magda "Then I started to lean toward flexibility/spontaneity but then I started saying yes to everything......
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AUGUST- Routine? Kind of- Max-Law student & lover of all things travel
"Routine is something I've always struggled with. I don't like having a set schedule, but in the professional sphere, especially with being in school and within law, you do really have to stick to deadlines.. I think for me, I would like to have more consistency with a good sleep schedule. I...
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AUGUST- Routine? KIND OF- Chrystiana- Empowerer of people & Flower Child
"I think for me, a night routine would be more important because I do not sleep at night and I think it would help set me up for a successful night of sleep." Chrystiana Matthews or @chrystianainspired Chrystiana is about to be a FULL time therapist and I am SO happy that we got to discuss her...
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AUGUST- Routine? Not so much- Victor-Curious Chicagoan, cyclist, and skateboarder
"When I wake up, I'm honest with myself. Just as long as everything gets done by the end of the day, it doesn't matter when it gets done."- Victor (Curious Chicagoan, cyclist, and skateboarder) So grateful to connect with high school friend Victor after like 10 years post graduation. Victor and I...
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AUGUST- Routine? KIND OF- Raquel: A hot mess who loves fitness, food, dancing, and making people smile
"I would feel guilty and felt like sh** not following that strict routine that I was following for the prep of my show. " - Raquel aka ChingonaFitness We got to zoom it out with one of my favorite people (whom I've never met in real life) today and we discussed her journey with routine thus far…
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AUGUST- Routine? KIND OF- Josh: Person in progress
"This mantra I've been really living by is: Your 9-5 is your job the way you make your money. But your 6-10 is where you get to build your empire." Josh Josh and I go way back to college time and I am SO incredibly happy to hear his voice and see his face via zoom for this interview. Josh…
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AUGUST- YES TO ROUTINE- Kelly, Hype Woman & Social Media Guru
"What has routine brought to your life?" -Brenda "Calmness."- Kelly Lamich Kelly is a woman of various talents and a social media GURU! This content creator has a BEAUTIFUL morning routine that has taken her about 2 years to get DOWN. I love how conscious her routine is. It hits all of my...
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AUGUST- YES TO ROUTINE- Sebastian- Real life Troy Bolton, Musician, actor, athlete
Sebastian Keanu B Rivera is a musician, actor, athlete, and real life Troy Bolton who thrives off of routine. "What does routine bring you?"- Brenda "Happiness, for real for real. I feel stronger, smarter, like I'm invincible." Sebastian is young and ready to step into all of his success. Finally...
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AUGUST- YES TO ROUTINE- JACKIE @lowcarbstateofmind (full time content creator/entrepreneur/small business owner)
"What has routine brought to your life?" -Brenda "Stability. A little bit of time for yourself in the morning can go a long way. It has helped me feel way more stable and grounded." -Jackie @lowcarbstateofmind Jackie is a full time content creator & cook and has found a routine that works for…
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AUGUST- Stepping Out of Routine & Stepping into Consistent Awareness
"My consistent awareness is the catalyst for my consistent practices & inner peace!" -Brenda (your host) Here's the deal... I don't vibe with "routine". Yet I'm still very successful. This month- we dive into my journey and other's journey's with routine and understand that what works for one...
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June & July Judgment- Rachel (Sound Artist & Coach) & Jose (Artist and Communication Expert)
This episode is MEDICINE for the spirit and heart. I am beyond grateful for these two. San Diego living, Rachel & Jose, are LIGHTS in this world and this description is going to be unlike any other because I'm going to fill it with quotes from them so you may remember this therapeutic…
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June & July Judgment- Cesar (El Filo)- Massage therapist, father, spiritual rapper, Bboy, & day trader
"Constant awareness will help you find and maintain balance. Allow yourself to be free to be who you are... stop judging yourself so you can grow in the way that you're naturally supposed to grow, not in a forced way." - Cesar (El Filo) Núñez , Massage therapist, father, spiritual rapper, Bboy…
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June & July Judgment- Hannah- Professional Dancer earning her Masters in Clinical Mental Health Counseling
"You can't control how other people act, but you can control how you react and decide to either carry it or let it go." Hannah Intelligent, self aware, and talented Hannah sits down with us to have a very real conversation about this month's topic of self judgment and how to find balance. Her...
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June & July- Rae Leigh- Mom of 4 who married up, nurse, & embracer of vulnerability-A journey of inactive self judgment
"If I love myself more, then I'll be happier, and that will just flow over (to my loved ones)" -Rae Leigh Buckle up and take notes friends. We have the pleasure of listening to the beautiful Rae Leigh chat with us about her journey with both active and inactive self judgment and it is FULL OF...
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June & July- Understanding the difference between hyper active and inactive Self Judgement & Finding Balance
"I was judging myself HARSHLY, but then upon taking a step back, I was able to recognize the hyper active self judgement quickly and started shifting it into productive and expansive self awareness." Brenda Perez de Tejada A new topic. A new month. Self judgement & balancing out hyperactive and...
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May- Gabriel (Bombon), 82, Engineer & Teacher- MY GRANDPA
I will insert a link for those who would like to read the translated captions at a later date!! Check back for that link right here in the bio. “Yo defino que tambien mi felicidad optima fue la epoca que realmente convivi con mis hijos. Sobre todo en su edad temprana.” Bombon “No me arrepiento de...
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May- Laurie E, 62, A Soul On a Journey
"Acceptance of who you are and acceptance of where you are at in this moment- (tough or easy) is success." Laurie Edwalds TAKE A STEP INTO SOME BRIGHT ASS LIGHT. This soul sister of mine fills us in on some very beautiful truths in this episode. Laurie is boss woman who I met working on a...
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May- David C, 52, Director in Sales
"Ya know, have a high level of integrity, treat people with the utmost respect, have trust in people, yourself, and what you do and if you practice that---you'll be ultimately successful. " David Casarez All the way from the San Francisco Bay area, Dave C, chats with us about all things success…
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May- Danielle R ,44, Real Estate Support, Mom of 2, Singer
"I feel most successful at staying calm right now. I am that constant source of calm and peace for my family and friends, and I feel successful at being available for all of them. " Danielle R. What a beautiful moment of further connection with someone who I met two years ago while working on a...
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May- Seredy Williams, 40- Mom, wife, high school music teacher
"(Relationship) Success is the fact that 13 years in & 4 babies later, he really is my best friend. There's no secrets, no pretense, he is the first person I want to talk to about big moments. I know quarantine was hard for a lot of couples- but we flourished." Seredy Williams We sit down with...
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May- Mike Kenney, 37, restauranteur & entrepreneur
"If you gave back more than you took from it (life), that is success. Provide more than you take. Whatever that means to you!" Mike K. Social hall founder and owner, Mike Kenney, leads us through many wonderful truths about what success has looked like for him throughout his 37 years of life as…
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May- Ryan 33, Real Estate Investor, Airbnb Host, Mr. Fix it
"I don't think you'll ever be truly successful if you set out to make money- set out to make a difference first- set out to follow your passion-the money will follow. " - Ryan Scully This multi-talented human sits down with us to talk about what success looks like and what it means to him. He has...
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May- Dr. Evan Sands, 33, ER DOC
"I think it's a generational thing- but I know that I'm never going to regret making a little bit less money so that I can experience life. If you make all this money and you don't have the time to spend it or don't have anyone to spend it with, it's not worth it." - Dr. Evan Sands All of these...
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May- Nicki 30- "The Sprinkle Topped Teacher"
Nicki Dingraudo from, The Sprinkle Topped Teacher, is a creator, supporter of teachers, and educator. She is such a joy to speak with and has a lot of wonderful insight on what success can look like for teachers/entrepreneurs and humans alike. In this episode we discuss: how she eats ice cream…
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May- Christina 24 & George 30- Redefining Success
"I think this year I've realized that success doesn't mean perfect. It means taking little things and consistently doing better each time and just counting your wins." Christina is a a free spirited, handstand stunting, quirky saleswoman, and lively human being. She is a meditation enthusiast who...
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May- June Syndesi-27- Nutritionist/Gut Specialist & Trauma/Emotional Relief Counselor
"I believe holding the space for your partner to really allow them to evolve to their truest design manifests the most successful relationships!" June Syndesi is the Founder of Syndesi Wellness Center and is a 2x Nutritionist & Gut Specialist and Trauma and Emotional Relief Counselor. This…
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MAY- ALWAYS listen to what YOUR energy needs
HAPPY MAY! I/your host/Brenda wanted to give you a little brief update on what's been happening with me & explain why I haven't been releasing episodes recently. I want you to remember that YOUR ENERGY should always be your priority and to give yourself so much grace when moving through tough...
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April- Mammoth Moon Media Co- Jake, Armond, & Ritesh- 23/24 yrs.
"Success for us is making something that we are proud of. Following our passion" "I might be "poor" but I'm the happiest I've ever been."-MMM Money follows happiness! I have no doubt these guys will be seeing a lot of abundance so long as they continue leading from the heart and their authentic...
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ABOUT THIS SHOW
A podcast to help you connect back to your highest self, authentic confidence, & true success through various life experiences, moments, memories, and new mindsets. Every moment lived is a chance to become more mindful and experience growth. Everyone's experience in life is vastly different and tuning into that, is the smartest road to success. Hosted by Brenda, founder of Conscious Choreo Co., writer of "Mindful Months: A Conscious Journal", and life long lover of all things salty. Slide into the DMS & let's have meaningful conversations. @brenda_natalia_ Support this podcast: https://podcasters.spotify.com/pod/show/mindfulnesswbrenda/support
HOSTED BY
Brenda Perez de Tejada
CATEGORIES
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Frequently Asked Questions
How many episodes does MINDFUL MOMENTS, MINDSETS, & MEMORIES have?
MINDFUL MOMENTS, MINDSETS, & MEMORIES currently has 66 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MINDFUL MOMENTS, MINDSETS, & MEMORIES about?
A podcast to help you connect back to your highest self, authentic confidence, & true success through various life experiences, moments, memories, and new mindsets. Every moment lived is a chance to become more mindful and experience growth. Everyone's experience in life is vastly different and...
How often does MINDFUL MOMENTS, MINDSETS, & MEMORIES release new episodes?
MINDFUL MOMENTS, MINDSETS, & MEMORIES has 66 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to MINDFUL MOMENTS, MINDSETS, & MEMORIES on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MINDFUL MOMENTS, MINDSETS, & MEMORIES?
MINDFUL MOMENTS, MINDSETS, & MEMORIES is created and hosted by Brenda Perez de Tejada.
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